1 Hour Full Body Workout with dumbbells | Awesome home workout

Join me for this 1 Hour Full Body Workout with dumbbells which will be an awesome home workout that will challenge you with absolutely any weights you choose to use
For this full body dumbbell workout you ideally will need 3-4 sets of varying weight dumbbells
A heavier set, a moderate set and a lighter set. But just work with what you have got, as honestly any weight is going to make this workout burn and work up a sweat
The workout will be split in to 4 sections.
Section 1 - Upper body focused pushing exercises
Section 2 - Lower body focused pushing exercises
Section 3 - Upper body focused pulling exercises
Section 4 - Lower body focused pulling exercises
Each section will also have 2 batches of 3 different exercises
We start with a heavy exercise for 10 reps , then a moderate exercise for 15 reps , then a light exercise for 20 reps
We then go with the same light exercises for 10 , the moderate for 15 and then the heavy for 20. Basically a Pyramid set
This will push you to the limit , but it's your workouts. So you can make it as tough and challenging as you desire by either pushing yourself or being selective with your weights
Don't be afraid to take some breaks if you need to and don't be afraid to hit hat pause button if needed
So grab your dumbbells and a drink and let's smash this
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👉 Grab up your FREE 5 Day Dumbbell workout series right here zeusfitness.co... ✅ + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 🤯)
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Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy
No risk, all reward and a ton of fun
Join up and take advantage of the trial above
I'll hopefully see you on the inside.
Grant

[@Preppy30]

Really appreciate the hour-long ones. Completely zonked now. Many thanks.

[@TheZeusFitness]

You’re very welcome , certainly hits that one

[@KayNaude]

Appreciate everything you put out on this channel. Thank you 🙏🏾

[@TheZeusFitness]

Ah thank you , much appreciated and you’re very welcome 😀

[@chandninegi789]

🔥🔥🔥

[@robertbara9398]

This was a really good one. Please do a few more like these, an hour long but without "no repeat". Thanks

[@TheZeusFitness]

Good man Robert! No repeats are always fun

[@Uk.mattdaniels]

I was waiting for a new workout! Doing this tomorrow, after a heavy leg day!! Let’s get it!!!

[@TheZeusFitness]

Boom, get it smashed 💪

[@overflowmillion1299]

This was a killer. Great stuff 💪🏾👍🏾

[@TheZeusFitness]

Greta stuff dude as that’s a tough one

[@jessicapalenchar9292]

Another great workout. Everything is jello. Awesome coaching and timing. Thanks!

[@TheZeusFitness]

Awesome Jessica , glad you enjoyed! Killer hour that one 😊

[@jasonstanislaus5362]

Grateful for this workout,painful but necessary.

[@TheZeusFitness]

You’re very welcome l! A tough one indeed , but very worth it 💪

[@silke8482]

Great workout! I love it!! Thank you!!

[@TheZeusFitness]

You’re welcome! Glad you enjoyed

[@chandninegi789]

😮 that was a great workout…

[@TheZeusFitness]

Awesome stuff! Yeah I had a blast with this one

[@abadialruhaili7116]

Really awesome workout, i appreciate from Saudi Arabia (KSA)

[@TheZeusFitness]

You’re very welcome ! Glad you enjoyed. Plenty more like it on here 😊

[@sebastiansfeir3185]

Excelent!! Saludos desde Argentina

[@TheZeusFitness]

Glad you enjoyed Sebastian 💪

[@georgeoliver9169]

Absolute killer, loved it, thanks!

[@TheZeusFitness]

You’re very welcome George, catches up with you quick that one

[@antonywhitaker7493]

Thanks again another great workout very much appreciated 👍🥵🥵

[@TheZeusFitness]

Welcome as always buddy ! Great job on that one , a tough session

[@dmolinah]

Thank you

[@TheZeusFitness]

You’re welcome! A tough session indeed

[@pauldean9839]

Epic session Grant.
Those 20 heavy sets certainly kicked in towards the end
My form was particularly good on the 🦍 set - no #SLASD for me 😉🤣👍🏻

[@TheZeusFitness]

Haha love it

[@angeljrfranco5070]

Awesome 1 hour workout today. I got all caught up with sweat. Many thanks again Grant . C u on the next workout uploads. Cheers 👍💪☺😉

[@TheZeusFitness]

Excellent buddy, that’s a tough one

[@Mateomusic22]

I want to use the same size weights you use in this workout would you be willing to share?

[@hindelghiouej3807]

❤❤❤❤❤Ok 🏋️‍♂️. 🥇 💋💋

[@stefflz.6875]

Awful!
Wonderful!
Thank you!!

[@TheZeusFitness]

Haha love it

[@R.N.LosAngeles]

Omg! 🥵 I’m shaky
Also, did you say if we curve our backs we’ll look like a shitting dog? 😂

[@TheZeusFitness]

Haha excellent that’s killer! Shaking like a shitting dog is right

[@R.N.LosAngeles]

0:22 I’ll need 3lb, 5lb, and 8lb. It’s been a while and I need to be able to walk

[@TheZeusFitness]

Perfect , smash it 💪

[@R.N.LosAngeles]

@@TheZeusFitness I will give it my best effort

[@R.N.LosAngeles]

@@TheZeusFitnessI smushed it

[@ctf1537]

Tired now

[@TheZeusFitness]

Sign of hard work 💪