Seated Dance Party | SilverSneakers

Looking to boost your heart rate, joint health, and have fun? Join Sharlyn as she guides you through this quick and easy seated dance cardio class, perfect for all levels. Whether you're new to fitness or looking for a low-impact workout, you'll enjoy moving to the rhythm in the comfort of your chair. Get ready to feel energized and rejuvenated with every beat!
Do you enjoy our SilverSneakers RUclips videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Did you know we offer dance workouts on SilverSneakers LIVE? Click here to get started: bit.ly/3C7kakr
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[@kellykern4771]

Looks cool thanks ❤

[@philippaking1732]

Thank you, SilverSneakers. I appreciate your enthusiastic videos. 💜

[@silversneakers]

You're welcome!💙

[@ChittarupaYoga]

She does an awesome job. As do all these instructors.

[@carolbeaulieu5892]

Thanks that was a blast😊

[@silversneakers]

Thank you for joining us!

[@janetpressler4320]

Tons of fun! Thank you!

[@silversneakers]

You're welcome! 💙

[@loriemikulis2838]

I would do this without that horrible noise

[@deborahjohnson1974]

I wish that was better music to actually really get into the group and I find it kind of hard to keep up with these steps and moves

[@loriemikulis2838]

Horrible music

[@purnchetta]

Why don’t you mute the sound and play your own music. That’s what I do when I don’t Ike the music.

[@ChittarupaYoga]

@@purnchetta that's what I do too! 😆