11-Minute Chair Yoga | SilverSneakers

Looking for ways to improve flexibility, reduce stress, and maintain balance? Join Dina as she guides you through this beginner-friendly chair-yoga workout.
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[@BeFreeToSing1]

I'm not a senior, but have been doing these exercises. They work for me, so will be recommending these exercises and your channel whenever I get seniors as beginner singer students in my online classes. Great for overall strength for singing!

[@ramonasurprenant2122]

Perfect! Just what I needed today💕 Thank you!

[@silversneakers]

💙💙💙

[@ChittarupaYoga]

Always love me some chair yoga. And Dina always delivers on her workouts.

[@silversneakers]

We love Dina!

[@billsmarysam1238]

I miss the live classes on Zoom!

[@gladysalexandee6579]

I enjoyed the yoga workout!

[@silversneakers]

We're so happy to hear that!

[@carolbeaulieu5892]

Thanks good workout 😊

[@silversneakers]

Thank you for joining us! 💙

[@maryannevanoff4464]

I enjoyed this. However I found myself tensing. Should our back be against the back of the chair.

[@silversneakers]

Hi there! Here's what Dina recommends:
These movements are performed while my back is away from the chair with tall posture, while maintaining a neutral spine. A great modification could be placing a soft playball between you and the back of the chair. Good posture is most important so find the modification that works best for you. :)