10-Minute Cardio & Core Workout | SilverSneakers

Your core is the basis to all bodily movement. Boosting your cardio with walking movement patterns will strengthen your core and cardiovascular health. Join Dina with this cardio session to enhance your core mobility and strength!
Do you enjoy our SilverSneakers RUclips videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Cardio & Strength Workouts: bit.ly/3I5jr7p
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[@celesterosales8976]

This is a good one thanks 🙏🏽

[@maggiemacha5552]

Just right challenging! I enjoyed the progressions! I struggled ridiculously with the two side steps with two twists! My brain 😊

[@ChittarupaYoga]

I love the progressions you use here. The moves are simple and coordinated well. And the incorporation of core movements with the cardio was genius.

[@silversneakers]

Dina is very talented! We are lucky to have her💙

[@22bixby]

I love this workout, I keep returning to it because it's fun!

[@carolbeaulieu5892]

Great workout thanks😊

[@elaineyakatan2310]

Thank you

[@rivkabialik8445]

Great add on to my routine, thks

[@Rachel-mk3pb]

Love this and enjoy all the movements, though sometimes my arm movements do not go along with my feet .

[@hastiahmadi5759]

Thanks❤❤❤❤❤❤❤

[@michellesmith3828]

WOW ‼️💥💪💯

[@sharonwexler4912]

To fast