15-Minute Functional Strength Workout

Train your body to move better for years to come with functional strength training. Strength training helps ward off muscle loss, keeps your bones strong, promotes mobility and reduces the risk of falls.
Do you enjoy our SilverSneakers RUclips videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Total Body Strength: bit.ly/3YVfUyv
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[@christianeaprile1876]

Andy, i vehemently say out loud that your workout exercises are intelligent, caring and most of all effective. I’m beginning to show little muscles in my frail arthritic little body, Stability and will to exercise every day. Your infectious smile is your signature. Thank you so much. ❤ gratefully yours Christiane.

[@user-gq9tq9yt2g]

I love your workouts, Andi! My favorites are the circuit training videos! Thanks!

[@mollytaylor3669]

Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a fat-loss meal plan from them that's worked wonders for me.

[@Sophia8983]

That was great. Thank you.

[@maryannevanoff4464]

This was super!

[@marthasanchez932]

Outstanding I loved it .

[@silversneakers]

Thank you very much!

[@user-xk1uw2zd8m]

Super!

[@denisecurry1316]

Loved this workout! TFS👍😊

[@silversneakers]

Thanks Denise! 😄

[@karenlovely8988]

Love your workouts! I did two of your workouts in a row - 15 minute functional strength and also the cardio/core that you did on Wachusetts Mountain. Hour or so later I started with pains across my abdomen which became worse as day progressed. Better 2 days later but not 100%. Do you think it was just too much core exercise for
me?

[@silversneakers]

We recommend you ask your physician before continuing with our workouts!

[@DebraMoore-fo5vp]

Great workout. Still miss my Silver Sneakers membership. 😞

[@silversneakers]

We hope to have you back soon!

[@DebraMoore-fo5vp]

@@silversneakers I wish you offered paid memberships. I can't change my insurance to one that qualifies!

[@shiprachakraborty3610]

Please provide easy exercise for 50+ diebetic woman

[@silversneakers]

Hi there! We recommend checking out these blog articles 💙:
1. www.silversneakers.com/blog/6-tips-for-exercising-with-diabetes/
2. www.silversneakers.com/blog/video/exercises-for-diabetes-for-seniors/

[@peterschmitt9802]

Really 19 minutes

[@cathymushock8412]

Couldn’t follow, too fast