15-Minute Arm Toning Workout (Minimal Equipment)
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- Опубликовано: 5 июл 2024
- Toning your arms requires much less equipment than you may think. Watch how you can tone your arms right from home in just 15 minutes.
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Love this quick Arm Workout! Thanks 🙏
This was awesome! Thank you so much🏋️
WOW WOW loved it thank You great workout.❤
That was great, thank you!!!
This has remained one of my favorite videos!
Just what I needed today, thank you! 💞💪🏻
Perfect!
OMG! Loved this in addition to my lower body exercises. Thanks so much!
That's awesome! Glad you enjoyed it ❤️
Your great slow calm easy to follow
Thank you! Great instructions and love that you do the movements at a slower pace. This allows me to focus and concentrate on form and using muscle, not momentum, to complete each rep :-)
That's wonderful to hear! Thank you ❤️
PARFAIT !! Merci !
Did this today. Felt good for most of the afternoon..
I really liked this one. Thank you. I will be doing it again.
Wonderful!
My favorite too!
great work out for my arms! I remember when 3# felt like nothing, lol.
Sam, I like your weights workouts.
And slow is best with weights. No swinging!
Me, too❣️
Really nice workout! Thank you! Can you please tell me the weight of the dumbbells you are using? I want to make sure I get the correct weight. Thank you!
She said 3 and 5 lbs dumbbells. And adjust to less or weight depending on your starting out strength.
Love! Started with 3 lbs. twice a week with weight progression. Thank you.
That's awesome! Keep it up 😁
Will try my best! I attend a gym regularly using nautilus, but I don’t see the progress I had hoped. My shoulders hurt and I cannot lift too much weight
I have progressed to 5 lbs and visit the gym 2-3x a week. It’s working. Thx!!!
I'm starting out again after a 2yr break from gym due to COVID. My arms have to get strong again loved your class
Thank you
That's awesome! Keep going, you've got this ❤️
Great I would add stretching at the end
Thank you for the suggestion!
I liked this exercise! I feel like I did something.
That's awesome to hear!
Sorry don’t know your name enjoyed your ways really pleasant and feeling so good!
Twice a week I will join you, because you are so happy!
This is our SilverSneakers Master Trainer, Sam! She is fantastic :)
I thought upright rows were a no-no; silver sneakers, please share why they are included.
Have heard the same- internal rotation sets one up for impingement syndrome?
Or are the weights light enough that won’t be a problem ?
Percent ty! And do you know how can I have a better hands and arms skin? I'm 59 and i have wrinkles on my hands and arms 😭
supplements are a good place to start
I used to do all sorts of exercises when I was a spring chicken lol! But after working a job that gave me carpal tunnel, I have trouble holding things like weights. Otherwise I would be all over these!
Like all of your videos. What is your name?
If I start with a lighter weight when should I increase to a heavier weight?
not sure
How long will it take to see results?
Consistency is key! :)
upright rows are very hard on the shoulders. Impingement often results. This exercise is not needed to get a good shoulder work out.
That is what I’ve always heard as well.