Gentle Boxing Workout (No Equipment Necessary)

Boxing is a fun and exciting way to improve your aerobic fitness! Follow along with this gentle, upper body boxing workout that can be done with no equipment.
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[@user-lokiisloko]

Oh. I see from this video your name is Sam. I appreciate all of the videos I have watched. Great instructions and very engaging

[@melissajamison1064]

I loved this workout absolutely... Please more like this!!!!!

[@malka8901]

Lots of fun! Thanks!!

[@reginahoward1151]

Great boxing workout 👍

[@BLAC_740]

👍Great Workout.

[@lucymileo2862]

Awesome! So many good ones to choose from.

[@silversneakers]

So glad you like them!!

[@mercedespadilla8288]

Love every Sam's workout!
I do her Tabata three times a week and some her workouts in between days!

[@silversneakers]

That's awesome!!

[@mercedespadilla8288]

@@silversneakers
I am not eligible for free membership but just want to ask how can I purchase SilverSneakers shirts.
They're cute!

[@marthasanchez932]

Wow boxing is amazing thank you.

[@silversneakers]

Couldn't agree more! Glad you enjoyed it 😄

[@margaretandreaflores4587]

New instructor here. Can I add this to my classic class?

[@BLAC_740]

👍💪

[@lucymileo2862]

Not my gentle but great!