Boxing Workout for Seniors
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- Опубликовано: 31 авг 2020
- This boxing-inspired workout for seniors and beginner exercisers will strengthen the upper body and core, while providing calorie-burning cardio at the same time.
The workout consists of two rounds of 5 exercises, each 20 seconds:
- Forward Punches
- Overhead punches
- Upper Cuts
- Hooks
- Side Punches
Do them at your own pace and build up speed to burn more calories.
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Thanks to the following artists for awesome track!
Music by @Ikson
/ ikson
- Early Hours
FortyThr33 - Bay Breeze | Royalty Free Music - No Copyright Music | goo.gl/Fv1DxA | SoundCloud Music |
Bird Creek - Night Vision | Royalty Free Music - No Copyright Music | goo.gl/Fv1DxA | RUclips Music |
Link For Download Track:
goo.gl/uAALAq 
Хобби
Thank you both! Loved this! Fast & easy & no jumping! Great way to get my heart rate going!
Thank you! Happy you enjoyed it! 👏 Boxing moves are great for raising your heart rate and getting your muscles working plus getting you dewy too! 👏YAY! That's the way to stay strong! 💪Nice work! Keep it going and keep moving with us! See you soon! ❤️
I just warched this today as a preview and will use it in the future. U Tube is great supporting all these programs to help seniors remain active. Gre@t series.
Thank you! Hope to see you soon working out with us! Keep it going and keep moving with us! (Sorry for the late reply. Your comment just came in today! Very strange!😒)
This boxing workout is my favorite workout from your channel!! My mom and I love it!!
Thank you! Happy you enjoy the boxing moves! 👏 It's a great way to raise your heart rate and get your muscles moving! 🥊 Plus your body gets dewy pretty
quick! Hope you and your Mom keep moving and boxing with us! See you soon! ❤️
This morning - warm up, back stretches and boxing. Have a good day and thanks 🙏
Excellent! Great way to start the day! Pow Pow! 👊 😊
Today I decided to go a bit easier since yesterday I did some walking workouts and ramped them up. Legs feeling sore today. Did this and 10 mins boxing workout then some stretching and yoga. You are very right April when you say listen to your body❤. I have to say watching Aiko in the earlier videos to now she looks like she is aging backwards. ❤❤
Thank you! Good to see you and glad you listened to your body and eased up on the exercises. 👏The 10min boxing work out and doing yoga and stretching were perfect to get your heart and muscle moving too! That's the way to do it! Mom says Hi and thanks for your sweet words! She hopes you are feeling better and are less sore! Keep it going and keep moving with us! See you soon! ❤️
This was my "new to me" workout for Friday, Feb. 23, 2024. I used it as the cardio follow-up after about 20 minutes of exercises focused on upper and lower body strength. I found it to be a great "quickie" cardio workout that I would definitely want to use again.👍🙂
Thank you! Wow! A new challenge to yourself to do! That's the way to staying strong! Great combo of cardio and upper and lower workouts too and to top it off it's a quickie workout! 👏 Nice work! Keep it going and keep challenging yourself! Keep moving with us too! See you soon! ❤️
@@yes2next Thanks -- all still part of the "new to me"/oldies-but-goodies challenge.😊
I love doing your exercises I’m a 61 year old lady and started doing Muay Thai punching roundhouses forward kicks uppercuts ect only to train not in the ring lol but sadly I can’t get there anymore as they’ve moved but I will definitely carry on with your exercises ❤
Thank you! Glad you enjoy the workouts! You are already a young 61yo pro at exercising doing the punching roundhouses routine! 👏 That's terrific! Sorry it is unavailable to you now but happy our workouts can give you the same cardio and strength building type of exercises too! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Fun start to my day. 🇨🇦🙏💕
Glad you enjoyed it!
These videos are PERFECT for my seniors class where i work. Your pace is solid, instruction is able to be understood clearly. your mum is super cute/sweet! Your music is not distracting. I LOVE THEM AND USE THEM DAILY WITH MY SENIORS!!
We are SO happy to hear it! Means a lot to us that you use our workouts daily with your seniors. Thank you for sharing and working out with us! :)
I grew up long ago in the South. I lady would never fight, nor would she often stand up for herself. I woundered if I could even do this workout. It was so fun and made me feel so powerful. Thank you for a brand new experience!
Yay! You did it! Though a Southern belle, you have the fighting spirit! You ARE powerful!!
Fun finisher for my Saturday. Have a great day. See you tomorrow
Great job on doing two workouts!
Really loved this boxing routine. I have alerted my sister to your wonderful exercises for seniors. I am doing a warm up + another group of exercises like resistance bands plus now this fantastic boxing.
Happy our routine fit into your exercises! Sounds like you already have a good exercise schedule in place! ❤️ having your sister join us too !
I did core exercises -arm tone up and the boxing for the first time love it I have been trying different exercises and so far love them all have a good day and a better day tomorrow
Excellent! So happy to hear you like the different workouts. Keep up the great work!
You have done a great workout for seniors. I hope more seniors get to see this :)!
Thank you so much Lilymarie! It brings us joy to help seniors stay active and strong. We appreciate you! :)
Great workout ladies thank you
Thank you! Happy you enjoyed it! Boxing moves are great for raising your heart rate and working your muscles! 👏That's always important! Keep up the good work! You are doing your body good! Keep moving with us too! See you soon! ❤️
I'm still with you girls. 25 lbs down!!! Thank you its great working out with you 2 every morning!!!
Thank you! Wow! 25 lbs and counting? Keep it up!
So proud of you!👏 Keep moving with us for more successes!! 💖
I added this to my workout. It's great working out with you girls. Thanks!!
We're honored to be part of your workout! Keep moving and thank you!
thank you guys
You're very welcome! Thanks for boxing with us!
Love this boxing routine!!!!!!!
Yay! Glad you like it! Keep your dukes up and keep moving!
Love this! Thank you
Thank you! Happy you liked it! You gave your heart and muscles a good workout! YAY! 👏Keep it going and keep moving with us! See you soon! 🧡
I had a life threating blood clot that I had to live thru. By the time ( months) I recovered I found I had to learn to walk again. At 73 It's hard. My daughter found me chair yoga. THANYOU!!!
Thank you! As a young 73yo, your inner strength to heal and get stronger is inspiring! Chair Yoga is a good start to get your muscles stretched and relaxed! By doing so, they will get stronger and help you to get stronger too! Go slow and help your body to recover! ❤️
Keep up the good work Love you both and thanks
We will keep moving as long as you are with us!
Great one today, ladies. It's put me in a good mind set for interval training tonight, which includes boxing. Have a happy Monday
Thank you! Glad you enjoyed it and yes, Happy Monday to you too! The interval training sounds like it will give you another good workout especially with boxing included! Keep up the good work and keep moving with us! See you soon! ❤️
This was fun!!💕🇨🇦🙏
Keep it going! ❤️
I completed the 5 minute core workout and the boxing workout. Both are terrific and I know I shall do them again. Thank you! Donna
Good job! Keep going! Sorry for the delay in saying hi! A glitch kept your comments hidden til now! 😆
I haven't done this routine, but have done#2 quite a few times. I happen to truly enjoy boxing and always deliver fast and hard punches to obtain the most out of the cardio benefits. Although routine #1 is shorter, it delivers a "wallop" and is great to tuck in here and there on days when I string shorter exercises together. This was fun! Thank you April, and a great performance Aiko...Anastasia
Thank you! Good to see you! Happy you enjoyed the boxing routines! It gives you a good cardio workout and if you are delivering your punches with a wallop your heart rate is getting a good bump up too! Keep it going! Your punches will certainly earn a TKO for you in the ring! Mom says hi and thanks for your support! She will look for you at our next workout! Keep moving with us! ❤️
I'm continuing to do these workouts with my son who has autism. We have fun together everyday. Btw, I love the kitty. I have one that could be its twin if it didn't have any white on it. Her name is Nuts. Thanks so much for these workouts. God Bless You.🌼
So happy to know you! We love ❤️ having your company! Mochi says hi to Nuts! Hmm. I read that somewhere in the world there is a someone who looks like you! Maybe Nuts is IT for Mochi? Give your son a big 🖐and 👏 for working out with his mom and us!
Loved boxing with you!
Thank you! We loved ❤️ boxing with you too! Good work! 👏Keep it going and keep moving with us too! ❤️
Thanks! adorable duo :)
Thank you for your sweet words! Keep moving with us! See you soon! ❤️
Well this workout was especially fun , it never occurred to me to imagine myself BOXING growing up , thank you for this grand opportunity I feel empowered 💥 .
Thank you! Always fun to "put up your dukes" and workout! It's a fun way to raise your heart rate and work the upper body muscles! Keep on boxing! See you soon! ❤️
Good morning mam!
Boxing Workout is Very good!
Thanks mam!
😀👌👍🙏😀
Thank you and good morning to you too! Keep it going! Boxing starts your days with some good punches! Keep moving with us! See you soon! ❤️
i decided to do this workout, i could really feel it in my arms
Thank you! Happy you enjoyed the workout! Boxing moves are great for strengthening your arm muscles plus your core plus raising your heart rate! 💪Yup, you did your body good! A little soreness is good! Give your body a rest and let the muscles chill a day or two. Keep up the good work to staying strong and keep moving with us too! See you soon! ❤️
@@yes2next yes during this time i was sick i gained some weight, so i have to work on that again. see you soon too, and thanks for the kind words
i will see you soon too, and start workouts again
i did this workout today, it is my favorite,
Thank you! Good to see you! That's great to know! It's a good one too! Boxing moves raise your heart rate and really works your muscles which is always a good thing! 👏 Keep it going and keep moving with us! See you soon! ❤️
@@yes2next ok i will come back here tomorrow, i took the day off today :)
@@yes2next yes it is a good thing to get my heart rate up and stornger muscles too
good work out girls
Thank you! Glad you enjoyed it! Keep up the good work and keep moving with us! See you soon! ❤️
Two lovely ladies
Thank you! Keep moving with us! ❤️
i dont this ex just now, it is always a fun workout for me, thanks;
correction;;;;i did this ex just now,,,,,
Thank you! Good to see you! Happy you enjoyed it! Boxing moves raise your heart rate and gets your muscles moving. 👏 It also releases tension and frustration feelings which is good! YAY! 👏 Keep moving with us! See you soon! 🧡
@@yes2next yea that is good cause i am tense a lot of the time