20-Minute Interval Run Workout
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- Опубликовано: 25 дек 2018
- Follow along with us for a 20-minute interval run workout! Coach Holly takes you through a "pyramid" of run intervals, all varying in speed and length. Don't worry, we've got some rests built in too :)
Your Workout:
2-minute warm up jog @ 3/10 perceived effort
2-minute run @ 6/10 perceived effort
2-minute rest (walk or jog)
90-second run @ 7/10 perceived effort
90-second rest (walk or jog)
1-minute run @ 8/10 perceived effort
1-minute rest (walk or jog)
30-second run @ 9/10 perceived effort
30-second rest (walk or jog)
1-minute run @ 8/10 perceived effort
1-minute rest (walk or jog)
90-second run @ 7/10 perceived effort
90-second rest (walk or jog)
2-minute run @ 6/10 perceived effort
Begin cool down…
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Taking a moment to appreciate the efforts of the cameraman
😂🤣😂🤣😂🤣
I imagine he's just leaning hard on a hover board
That camera person be running faster than the camera person on maury
@@DannyBoi737 pp⁰q
@@DannyBoi737 11a
Let’s take a moment to appreciate how incredibly well-shot this is, and how difficult this likely was. Great video!
Thank you!!
You have mail
Llp
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You’re motivating me so much. I do this everyday and never miss a beat. Thanks so much. 63 years young! Truly a blessing. Thanks🥰
I’m 19 and so out of shape so I decided to give this a go and got through 15 minutes of it. I stayed at the same jogging speed throughout the vid I am hoping to do this everyday and finish the whole video and eventually increase my speed
😊😊😊l😊ll😊😊l😊
Aaa
😊
1
Ayee dude!!!! Proud of u man.
Legend has it she is still running
I love it when my breathing stabilizes and I feel like I can run forever
I just want to say that I’m glad I looked up running workout and found this! This gave me a push to run right now and keep up to the best of my ability. Better than without this video. Definitely saving this to my library and playing it each time I go for a run
Get nike run club app. It has lots of guided runs like this
This is a great video. I prefer this video style where you’re literally being guided and tutored throughout, its very motivating. I use Coach Holly’s 7 min warm up tutorial before I go out on my runs and that too is great. I find Holly’s explanations very easy to understand and apply, she totally makes sense. Keep up the great work and content!
Thanks for the feedback! We definitely have more of this style of video in the works :)
Could you please provide the link to the 7 min warm up tutorial?
Yes I totally agree it’s just so good for me on the treadmill!
@@winnersmakenoexcuses2360 !!!!!!!!!qqqqqqqqqqqqqQQQQQQQQQQQQQq
@@TheRunExperience qqqqqqqqqqQqqq
I made it through the whole workout! I’m so proud of myself hahahaha
nice job!!
0000
Me too 🥵
@@TheRunExperience 11111
Congrats! I'm about to try it!
Amateur runner, and this made me feel so good by the end of it! Not too hard but challenging enough to burn around 120 KCAL. Thank you!
Yeah 💯💯💯💯
Man, this kicked my butt, but I was looking for a workout to get my heart pumping and that's exactly what I got! Great video! I think I'll be using this one again in the near future!
Thanks! Loved it. Thanks to my wonderful daughters for getting me hooked on these! So much easier with a pro like you guiding the way!
I run everyday and this workout was awesome! Thanks!
Awesome! Thanks for the coaching and motivation , great camera work, too!!!
I'm making it my new years resolution to run at least 5 times a week. My cousin ran 900+ miles this year and he has inspired me to run more. I have found this channel very helpful and will continue to watch more videos. Thanks and enjoy your day:D
Wonderful! Don't forget to balance out all that running with strength and mobility to keep your body injury-free!
@@TheRunExperience Thanks I will. Do you have any tips or other videos I should watch regarding how to get good endurance fast and also getting better at sprinting and excelerating after a slow jog for a while. I play soccer and both are some very important things I strive to work on👍
Try out this follow-along speed workout! ruclips.net/video/hIfuTlz6mmQ/видео.html
Didn't work out did it?
She's not replying because she's out there running!
Thank you for this! As a first time runner this is really helping me ease into the sport and get pumped! Great camerawork, instruction, and I appreciate the on screen timer.
Yes plz, more workouts like this. Ur very encouraging thx and grt info.
Great job Holly! It is so nice having a guide while running! Much more efficient runner as a result of it :)
Thank you so much for this! Today was my first run back from in injury in August. I’ve put on a lot of weight and would like to take it off fast (of course) and HIIT workouts seem to be what people recommend. I couldn’t wait to start running again. I’m so happy I found this! 💝
LOVED this! Trying to get back into running after an injury and it hasn’t been going well. I killed this and feel great. Much appreciated. Would love any type of follow along videos. Thanks again for what you do
Thank you so much it was so great running with you. I felt like I had a workout buddy. First time HIIT on treadmill and you made it ROCK!!! I can't wait to see what else you have!!!
Thankyou for sharing your efforts to create this video, I’ve come across it today from the UK - wanting to get back into cardio following these last few months of lapsing mine after a miscarriage in May & have to say being guided through it definitely helped me push more with your style & engagement throughout than if I hadn’t followed along. Thanks again
I love this SO much! You're so positive and encouraging and it has really helped me get out of my funk. I've been lifting, playing sports and staying super active since I was a small child, but then I turned 32 last year and felt totally burnt out on fitness for the first time in my life...I finally decided that enough was enough and have been looking for new and interesting ways to get back into it. This is hugely helpful! Please make more of these run alongs! Plus, being able to see the bay bridge while running is a huge plus! 💪💪💪
so happy to help you! :)
You have been so great, you look do much better than older videos. Awesome!
Coach Holly, thanks. I have started running again for the past 8 weeks after being injured and your videos have been a help
Glad to hear that, Chad! Coming back from an injury can be as hard mentally as it is physically, so hopefully these videos provide both information and motivation :)
Wow started today. Did everything coach said and feeling amazing. Let’s get these body fit and toned
Tyvm
Coach Harley big ups to you. I just wanna let you know that I've been running and training with you and this Channel for months now on a daily basis. I couldn't even finish 500m run, never mind a 30km run. But now I can do a 30 km run and I have a resting pulse of 51 BPM where I used to be so unfit with almost 90bpm.
Lost 10 kgs as a results for good nutrition homework and persistency and on top of all your wonderful helpful guidance and inspirations.
Thanks again and be safe.
This was so good - thank you! I'm trying to get into interval running outside but it's so much better having someone guide you through it. Subscribing now and looking forward to exploring your other workouts 🙂
I never thought I'd use the words Enjoy and Running in the same sentence in a positive sense but I really enjoyed this 🙂
Running on my rebounder for the first half then up and down the hallway during the second.
Thank you! ❤️
Thanks! I think it’s the first time I don’t hate running :) Your voice is really calming and nice to listen to.
so glad to help you Patricia! keep it up - Holly
Absolutely awesome! Please continue to provide follow-alongs for those of us who need a running partner 🙏 😊
I'm watching this video because my gym teacher sent me it as an exercise.
relatable
Trolling your teacher?
Same
same
Holly, Morgan and Nate you are making the difference to many runners especially now a days where some of us are working out from home!!
Great training advice and I love that holly does the whole run
This was great - thank you. I was lacking time today but wanted to make the most of my workout - this was perfect.
This was really a great workout for all levels. I'm just starting out and was able to adjust my pace. Loved the rating system 3 out of 10 or 6/10. I also appreciated that not every 6/10 will be the same for us each day. Helped keep me motivated and encouraged. Thank you for a great workout!
This was a great workout! I'm new to running and this was so helpful to keep me motivated and push me a little bit more.
More follow alongs please. Love running w you guys!!
Woohoo! Thank you so much for this video. It’s more motivating when I run with you and I’m watching your timer verses the timer on the treadmill. I had such a great run today. Thank you! 2020 goal is to run everyday with you. Please share more like this. The scenery is so breath taking.
Awesome!! So glad you enjoyed and have something to motivate you/run with you :)
Just found this video and was impressed by the flow of it. Nice job! It motivated me to run on the treadmill again finally. 😂 Going to see if you’re still doing these videos. Thanks!
Uhhh love it!!!!
Did the entire work out on the treadmill.
Big fan you guys are great!!
It help a lot to keep me motivated to run even indoors!
Keep it going
i love this so muchhh, it’s help me reach my goals! thank youuuu! it’s my favorite❤️.
Thank you so much for this video. It was my first run and the video kept me perfectly motivated and hyped. Thank you again
Just started running again! This was a great video to get back into running! Not too slow not too advanced! Ty:)
I'm glad I found this video. I've always thought I was a failure for taking breaks in between. This video gives me some more confidence that it's ok to take the little short breaks.
This video may be a year old, but man did it make my run seem to fly by today!! I got an awesome run in and know I’m just going to get stronger as I continue on. Thank you!
Do you ever notice the temperature outside makes a difference how fast you can go?
For sure! Sometimes the colder weather means it takes a bit longer to get warmed up and feel comfortable.
I totally notice it. When it’s hot out, I have to go slower. In colder weather, it takes a bit for me to get warmed up.
Peter Joseph YES! I live in ATL, and the few cooler morning runs recently are sooooooo much easier vs. the heat and humidity. Ready for fall.
My throat starts to hurt in colder weather. Remedy?
@@annagreen2543 honey!! Taking some honey really helps for my family ^^
Getting back to running and this is the perfect place to start, thank you!
Them arms thoooo, very toned.
Thanks so much. That run along you did really helped me a lot. Blessings
Thanks much, coach Holly. You and Morgan rock!
When I work out by myself, my body feels sore but with this video, I feel a lot better. Thank you!!!!
I ran along with you was really easy to follow! Thanks 😊 first run / trip to gym in months
Wow I absolutely hate running and struggle with it so much. This made it soooo much better & I finished!! Thank you!
Omgosh this is wonderful I never liked working out and excercing but this is greattttt I made it thru the whole video and I felt so strong thx
This is one of my absolute favorite interval run workouts. I do this 3-4 x per week.
When I usually do my running workouts I just run straight for 20min. Im so glad I found this workout and it didnt even feel like 20 minutes passed!! This is the most Ive pushed myself with running so far and Im so proud of myself for doing this and will definitely be doing it again the next time I run!! Thank you for this video 🤩🤩
Fastest 20 mins of my life.. love it!
Nice job. I'm a run /walk/ run athlete. I'll use this workout on my speed days. Please make more videos like this.
Thank you for these videos!! Helps me while I'm running the treadmill. Which can be a snoooze sometimes!
Second run with you this week! Super motivational and inspiring.
This was awesome!!! Did it on my elliptical. Really appreciate the focus on form, the encouragement, and the lack of diet culture baloney.
Im also super proud of finishing this run. Good job to everyone!
This was perfect for my treadmill run. 6.4mph at the top and I’m feeling nice and warm now. Gonna cool for a few minutes and run it again! Saved for future runs as well.
Awesome! Thanks for following along - Holly
Just what I needed! Great workout thanks friend😊
Thankyou😊 ...I never thought of this it's a great way keep me going without getting bored 👍
Omg! Thank you for this!! Just what I was looking for..
I only just found this video. Did it this morning and loved it!
This was my first guided run. I absolutely enjoyed it. I was able to track just a little over 2 miles in 20 minutes even with some of the walking recovery between intervals…. Definitely will watch again to track my progress.
Just completed my first run today this was exactly what I needed I never thought I was capable of doing something like this (I’m asthmatic and want to do track ) thank you very much 💖💖💖
Nice work! Proud of you!
Trying this tomorrow! So excited
Excellent workout!! Thank you : )
Loved ❤️all around great coaching and run. 👍👍👍👍👍👍👍👍👍
This just got me through and to my 2 min 20 mile minimum standard . Thank you !
I enjoyed every minute... The tips to keep the posture through the training were great 👍🔥🔥🔥
@Leearn hey I hope you are still running!!! Keep it up!!!
This really helped me a lot . Thank you
This is a great 20 min cardio workout!
Perfect length to do when my little one is napping(on the elliptical). Plus it keeps me kinda inshape for when ultimate frisbee returns.
This was so awesome. Thank you. I did it twice.
Did it! First time! Felt great. Definitely ready to leave the “no man’s land” running routine!
Did this workout this morning! Thank you coaches!
Hi. From Australia
I loved the way how you conducted the training session
Thank you for this! Can't wait to try this out tomorrow
I'm doing this right now..at the local stadium. It feels nice. Thank you
Loved this just what I need to give me a boost again you girls are ace xb🇬🇧
Thank you so much for this. I have exercise induced asthma and this made my be able to actually run and focus on my breathing. Normally I would run and after a few minutes I would not be able to go further due to an attack but I was able to finish this without any problems other then a bit of sweat 😋.
That was so great 👍 Today is Sunday long run day. I did not have to focus or motivation. I fought through 2 miles. Then stopped. I saw your video and knocked out another 1.5 miles. Good job hostess. Good job camera person.
Love this workout after Cummings upper body workou! Thank You!!
I'm so excited to try this! I usually only have 20-45 min to run, so this is perfect.
If you have our app you're gonna love our daily workouts. We designed it for only having 20 minutes.
I use it everyday workout! Great coach!!
I watched the entire workout! feeling great! 😁
I’m gonna give this a try in a few days as I’m busy for a few days but I’m excited to try 👍🏻
As a beginner I absolutely loved this! More like this please maybe longer! Thanks so much!
Schell Family hey there! we have a bunch of beginner videos here on our channel!
Amazing workout, kinda deceptive for amateurs like me. I wanna get more stronger and faster. Please keep uploading similat
I just finishEd this work out for the first time. Loved it! Looking forward to doing it again and trying to figure out where my 60, 70, 80 and 90% are! Just wish I could figure out how to keep the ad from interrupting in the middle of the video😫
My first time running.... Your workout was perfect I was able to almost finish all of it... Will continue to push myself daily.
Keep it up - tons more like it in our mobile app if you're looking for more like that :)
Thank you! You are really helpful and inspiring 💚
You are so welcome!
Just completed this work out! Was really good and I felt like I had a running partner the whole time 👍 thankyou for these videos.
You're so welcome!
First time I like it can’t wait 😊 to run with you again
Excellent workout thanks very much
Loved it Holly!!