I love this so so much,, I can repeat this to 4 times. Always add on this workout,, I'm a full time housewife, this one I can work it out, with my kids at home. I already lost 15kg,just at home, start on July, 4 months ago. Just can't believe i made it 😭😭
LOVE LOVE LOVE - GREAT quick cardio to toss in after longer Burpee Girl Cardio and before one of your dumbbell weight training - this one was AWESOME!!!! Thanks!!!!
This was such a fun workout. I currently walk 3.5 miles at an 8 incline on a treadmill for an hour, then do this 20 minute run workout and i am drenched in sweat. Really loving your channel and I am so thankful that RUclips recommended one of your video and made me aware of your wonderful workouts ❤
Getting to this super wicked late but finally got to it!! Amazing energy boost 💖 Love the "heart pumping feel awesome when it's done" workout 💜 See you back in a few hours 💖❤️💖
Wow two power workout today Hmmmmmm........had fun doing this one but ooo my knees, but it's a short one so it's not too bad, can see you're back in full force 😁😁 thanks much ♥️💙♥️🏋️
Awesome workout. Would you please consider another standing abs with one dumbbell video? The one on your channel is the best on RUclips. I do it often. Appreciate your hard work. ❤️❤️❤️
Check out my calorie burn in the description box!
Enjoy your workout!
I love this so so much,, I can repeat this to 4 times. Always add on this workout,, I'm a full time housewife, this one I can work it out, with my kids at home. I already lost 15kg,just at home, start on July, 4 months ago. Just can't believe i made it 😭😭
Great workout
Love the music 🎶🎶🎶
Love the song & choreography ❤️❤️❤️
Can you do more workouts like this please?
It's fun. I got a lot of sweat and heart rate up from this workout for short time. I will try again. Thank you for uploading!
Great job! Happy to post!
I absolutely love your music choice!!
My first workout of yours! Great calorie burn! Thanks
Thank you!🤗
Because of my knees problem, I use my trampoline, and it was just perfect! Thank you!
Bellissimo workout! Abbinato a 20 Min dumbells workout 🔝🔝🔝🔝
WOW!!! loved this one so much!!
Yay! So glad!
LOVE LOVE LOVE - GREAT quick cardio to toss in after longer Burpee Girl Cardio and before one of your dumbbell weight training - this one was AWESOME!!!! Thanks!!!!
Wow! Amazing workout today!👏👏👏
Thanks!!!🎉🎉🎉❤❤❤
This was such a fun workout.
I currently walk 3.5 miles at an 8 incline on a treadmill for an hour, then do this 20 minute run workout and i am drenched in sweat.
Really loving your channel and I am so thankful that RUclips recommended one of your video and made me aware of your wonderful workouts ❤
I love this idea! I am totally going to copy your workout. Thanks for sharing!
Getting to this super wicked late but finally got to it!! Amazing energy boost 💖 Love the "heart pumping feel awesome when it's done" workout 💜 See you back in a few hours 💖❤️💖
Great point! Awesome when it's done! I agree! Haha!
Спасибо❤❤❤ вы классная😘😘😘. Я вспотела и это супер❤
I love this workout it made me sweattt‼🤩
Super fun!!!! Loved!❤
Great!! It's something I've been looking for!!!🌼👏❤️
Yay! Glad I delivered!
Happy Saturday! Thanks for another great one 👍!
Happy Saturday to you too!🤗🤗🤗
Loved it. Thank u
Excellent 👏👏
Absolutely awesome mid day wake up! ☕
Haha! Thanks so much!🤗🤗🤗
@@BurpeeGirlLiss do you like....I don't know... something like.... sleep?
@@malamaurer4043 I actually managed to take an afternoon nap today!🙏🙏🙏 I'm back!🤸🤸🤸
@@BurpeeGirlLiss you need to do VLOG on the A day in the Life of Burpee Girl. I want to see what kind of batteries you run on 😂
Thank u soo much sister 👍🙏
Thanks for joining me!
Great one! Love it!
Glad you liked it!
Great. My heart rate reach its max
Short and sweat!🤗
@@BurpeeGirlLiss yeah. Wow i like it! Keep those coming! 💋💪💪💪
I really like your workouts 🥰🥰
Thank you! Wo happy to hear it!
Excellent 💯
Thanks 💯
Thank you!
Great job!👏👏👏
Merry Christmas
Thank u soo much today start , complite 👍👍
Great job!👏👏👏
BOMB!! 🔥❤️
Yay!🤗
Dynamic work out video. 😚😚😎😎
It is! Thank you!
Lets go BurpeeGirl!
🏃♀️🏃♀️🏃♀️
สุดยอด very good 😍❤️👏🏻💪🏻👍😀
So glad you like it!🤗🤗🤗
Wow two power workout today Hmmmmmm........had fun doing this one but ooo my knees, but it's a short one so it's not too bad, can see you're back in full force 😁😁 thanks much ♥️💙♥️🏋️
Back and excited!🤗🤗🤗 Sorry about your knees!😔
Grazie 💐
My pleasure!🤗
I love this routine!
Gracias 😍🙏🙏🙏
Glad to hear that!🤗🤗🤗
Glória a Deus
Nice🔥👍🏻
🤗🤗🤗
🔥
🤗🤗🤗
Awesome workout. Would you please consider another standing abs with one dumbbell video? The one on your channel is the best on RUclips. I do it often. Appreciate your hard work. ❤️❤️❤️
Thank you! I will!
Boa noite ♥️🇧🇷💪🔥🥰👏😘
Thank you for joining me!
115 cals burned ✅
Did 100 calories