🔥35 min Indoor Running Workout🔥// Run in Place Workout // At Home Jogging Cardio Workout
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- Опубликовано: 19 окт 2024
- Instagram: burpeegirl_liss Indoor Run // 2,3 km // 4000 steps // 35 min // 380 cal
Run in Place with me for 35 min and get a great cardiovascular workout at home.
30 sec work // 10 sec rest
380 calorie burn
Run in Place // Run at Home without a teadmill // Run in place Workout
Music Credit:
This video features music created using Groovepad. Available on Google Play, play.google.co....
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
#indoor #running #workout
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I lost ALOT with this, its so worth it, as a introvert im satisfied
Great job!👏👏👏 So happy for your progress!🤗
How often did you do it?
@@Gigi_fromNY everyday for 30-40 min for 8 months, im now 51kg and when started i used to be 65kg, worth it
@@theapple6619 omad
@@BurpeeGirlLiss To be honest i wear a mi band 4 and i selected the walking option n it jus counted 152 calories after completing the whole workout then how come u say 380 calories burn??
This is the perfect workout for losing fat. Especially when you live in a crowded city and no roads for running plus an introvert. This is life saver excercise.
To anyone who’s reading this, I finished the workout for the first time! My biggest tip, and I know everyone says this, is you do you. Run at your own speed and stop for water/breathing breaks. I’m not gonna lie- I did pause during some breaks to do both because the ten seconds goes by too fast. I’m gonna come back to this video frequently.
Im 53 years old. It’s not about lost for me it’s about procrastination 😢
I did it and im proud ...only 20 min and im so proud i wish i can do it daily...love u all
Were proud of you too beautiful lady ❤
@@Localturkishgirl ❤️🌸
This is so good it’s my first time doing this I always thought we had to go outside for running and as an introvert being able to do this at home is really amazing!! Thank you!
Check out my running in place playlist!
I can relate to you! Such a huge introvert here 😅
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@@ashleyhazlewood4820 en
I’ve done it all..Gym membership’s, Aerobics, Weight Training, CrossFit & had personal Trainer’s. I’ve always been in great fitness shape. Then Covid hit and I haven’t worked out in 2yrs! I started doing this workout last week and I love it! I couldn’t do the whole 35 mins at first but I can now and I do it once a day & I feel great!
So happy for your recovery!❤️
This is just an awesome workout for beginners ; with proper diet and this workout I lost 10kg in 2 months (without even stepping outside my house) , The calories burnt perfectly sync with apple watch Thank you!
00⁰000
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@@alekzlav7112diet?!!!
Did you see changes in your body?
@@pameladas3019 Yes i did see major changes , this workout just complemented my proper diet and discipline . I lost inches as well as weight !
I'm gonna try this workout. Been having problems with aggressive dogs and aggressive drivers while running outdoors. Excited I found this!
There's an indoor running playlist on the channel if you want to spice things up! Also there's a 5k running only workout available!
Same I’m scared to take my dog on walks because people let their dogs off the leash and my dog is not a big fan of little dogs it makes it stressful. And I have seen two pit bulls loose as well . We had to scare them off which was terrifying glad my husband was with me Stay safe and God bless.
I hate that. That’s how it is in Phoenix
So true! I'd add aggressive sun to this as well!
I know I'm late... I've been using your videos and I've already gone from 168 to 141 in less than two months. 27 lbs altogether. I'm 4" 11' and 32 years old. I'm still overweight but I'm working out twice as much including weights.♥
well done dear keep going
@@lesegomotsepe4271 thank you : ) I have lost 50 pounds now and I'm feeling great! Prediabetes risk is down..
@@arianamoreno9791 im super proud of you..
Hi I removed utress 7 yrs before now I am 47 I became fate can I do this indoor running please tell me
Only with this workout?
Hadn't had a run in 8 months and ran 5k after a night shift. This was amazing!!!! Thank you
Thank you for joining me!
I love this workout I’m 163 pounds and I’m noticing my belly coming off already it’s a great run as well for my mental health I feel good afterwards thank you so much and God bless.❤️
That's wonderful news!🎉🎉🎉 Keep up the amazing work!
Hows your training going now?
I've lost 80 pounds and 200 calories I'm shocked that this workout really worked ❤❤
🥳wonderful dear how much time does it took for losing 80 pounds...
How long did u do it how long did it take to lose the weight
This is a great workout if your trying to get back into shape. I will try doing this six days a week..I'm already seeing results after a week!
This is my daily morning run-almost 53 and the pounds are shedding...I listen to other music...but love..love this run!
Amazing job!👏👏👏
I love this workout and the walking/running workout you have. It is great on the days I do not have the time to go to the park or run outside. I am 5'3 127lbs and I burn around 250 calories for anybody wondering! I take the breaks and i adjust it to my energy level. I typically hate HIIT workouts but I loooooove yours!
Thanks so much for sharing!🤗
I did this today in place of my usual 5k run, couldn't face the weather outside! I really enjoyed this workout, I used the walking breaks to squeeze in a tad more cardio, 1st round air skipping, 2nd round boxing punches, 3rd round jumping Jack's, 4th round burpees! I will definitely do this workout again, thank you!!
13lbs down in just 4 days combine with proper diet!! This workout is legit!! 🔥🔥🔥
Been struggling going to the gym because I have 2 kids and I can't leave them because no one's gonna take care of them, until I found this! Did this today and I feel great! I was able to complete the workout with almost no rest! This is so helpful! Thank you so much! ♥️
Glad you liked it! 😊😊😊
That s the one I'm looking for. As a beginner, I tried Leslie's walk, but one week later, I realized they were somewhat lighter. So I searched for more rhythmic training. This was my first day, but I completed it. Definitely a calory-burning run. Thank you so much.
Glad you liked it 🤗🤗🤗
I finished it with some worship songs in the background to keep me busy and not bored. Thanks a lot ma'am
I’ve done this running 🏃 exercise everyday this week but didn’t finish the whole video till …today! I did the whole thing! I feel so good afterwards & I’m proud of my self. 🥰👏🏻👏🏻BurpeeGirl, thank you for a great running regimen. 🙏🏻I’m going to stick to this! Will update on my progress. 😄👍🏻
I'm so proud of you! Must feel incredibly rewarding!👏👏👏🎉🎉🎉
It's my first day working out. I've got a bad back and I injured my knee trying to run up three flights of stairs for a workout. I honestly didn't think I could finish the whole workout. It was tough, i experienced no pain, breathing is key, and I can't wait to come back to it tomorrow!!!❤❤❤🎉
I’ve been doing this for one month by now and it’s a really good workout
Hi,
I have been following your videos since last September. I reduced my weight from 52 to 48.5 kg. A big thanks to you. My muscles have become stronger. I am addicted to your videos. Love from India ❤️
That's wonderful news!🎉🎉🎉 So happy for you!
Wowww congratulations!!!! 💕💕💕💕
I’ve been slacking big time on my work outs, thought about jogging/running in place and came across your video 😊 got to 15 minutes then stopped I will go longer next round 🎉 thank you for the time you put into your exercise videos they are very helpful and great to go along with.
Done✅ thanks! It was challenging for me firstly since I just added Jogging🏃🏻♀️ workout into my workout routine but I can say it’s one of my favorite workouts now! 😍💪🏻
Glad to hear you've improved!🤗🤗🤗
Did you loose weight??
I loved this workout. I've not run in years, and this is a good way to start again. I got all the way through and some of the breaks I didn't even take. I will definitely do this again
Tysm for this video i remember when i found your video and started runing everyday from 78 kg to 69 now with diet, Mam you helped me a lot im so smart now ❤Never give up❤😊
How many months?
@@durganagam3800 just do it everyday, I think I did for 3-4 months but it depends on your weight, if you have more weight your going to burn more calories, cardio is the best exercise for weight loss like running!
I have been doing my running workouts on and off through this method. It still works and is better than buying a treadmill which I had previously considered. There is no cost involved. When you think treadmills can easily break down and then it's having someone on hand to fix them, this is a much easier alternative.
I just started this workout this week. Today is my 3x this week doing this workout. I am trying to get to 4x per week. I am excited that I don’t have to go outside for the winter months and I can enjoy doing this workout in my home.
So glad to hear you're excited about your workouts!🤗
How is it going?
I live in west Texas, so I'm saving this for the unbearable summer months!
I can't believe how much I'm sweating. Thanks so much for a great workout I can do at home to avoid the heat. I loved it!
You're so welcome! I have a running in place / indoor jogging playlist. Maybe check that out!
This is great gonna incorporate this into my cardio great for when the sun goes down early and you get home late from work and still wanna get it in!
Wooo this is really great. Being an introvert, it has really helped. Been doing this for 1 week, it is amazing. Thank you so much
So glad it's helpful!🤗
I dont do this to lose weight, it just became a great routine for me, after stretch and before strength train everyday, it just gets me more alarted. But still, i see great changes with this, my body is overall more toned after just 2 weeks doing everyday :D I cant get out of my home and run every morning because i am just 13, so i do indoor :)
the only thing i found missing is the warm up and cool down otherwise this is one of the best sweaty workout! May Allah rewards you for sharing this !
Good idea during days raining cats and dogs ! I combined running with other exercises during the rest time (jumping, boxing, kicking…). Keep the good work !
Glad you enjoyed it and made it your own!
This is my new favorite workout. A step up from my boosted walking.
I loved it, i sweat like crazy and wasn't stressful on the body at all. God bless.
Wonderful! Glad it worked for you!
Fab workout. I get easily bored so I ran every other time and put in other exercises every other time. Jumping jacks, various jumping squat types, skaters etc. Got my heart going and kept me entertained 🙌🥳
I think that's great! Well done!👏👏👏
A bit over halfway through my calves were cramping so it was really hard to keep running, but instead of stopping I kept the 10s off 30s on tempo with whatever other workout moves I could remember off the top of my head. Like bicycle crunhces, squats, bridges..etc. I had to skip a couple of them but I stayed for the whole 34 mins. Proud of myself 🎉💪🏻
Great job! There's a 15 min running workout on my second channel BurpeeGirl Short Workouts!
I have type A1 diabetes and do not like going outside to walk and I have very limited space at home so I'm definitely going to try this. I like it for it's simplicity. Thank you.
Enjoy!🤗
Hello there! I have been following some of your workout and it's very effective.i lost 10kg in just 1 month .I do a calorie deficit too.thank you so much..much love from the Philippines 😍❤️
Great job! 👏👏👏 So happy for your progress!🤗
Just done this workout now.. completed 5000 steps..3.47 kms...Thanks for this lovely workout...feeling very light now...🤟🤟🤟
Great job! Thanks for sharing your numbers!🤗
Did this for the first time today...fantastic alternative to jogging outside in the cold weather x
Brilliant, broke my toe recently and was unable to run outdoors but this is just perfect for an indoor workout!
Hope you have a speedy and complete recovery!
can't wait to start this in 2023♡
I'll go back and forth, inside and outside but watch me stay inside 😅
I’m so out of shape I only made it to 5 minutes but I’m going to keep doing this workout until I can finish the whole video. Cardio is so important for good health! 🥵
Try some of my steady state cardio workouts and build up to this!🤗
Try walking fast if you need to stop but try to keep moving was challenging for me as well!
Love this, couldn’t run/15-3-30 the treadmill today so I tried this, I liked it, it fit my stamina and replaced my cardio after abs
I Dont't know if you'll read this, but i wanna say thank soooooo much for this workout! It was my first time doing a indoor running and i finished completely sweaty and I overcame my limits in just 35min!
And this simple and effective video' edition is the icing on the cake! Definitely i'll do this again and your another videos. Regards from Brazil
Thanks so much for sharing your thoughts! I love running in place! There's also a 5k one on the channel!🤗
@@BurpeeGirlLiss I also enjoyed a lot running in place! I definitely will do the 5k one! Thank you🥰🥰
im doing this everyday and get my double chin,face fat gone!! thank you
Awesome! It’s perfect as an add on or a stand alone workout when you want to give your arms a break. 😍
I incorporate a lot of running in place in all my workouts 🤪 Thanks for commenting!
I really love this workout and everything that include running in place workout. I do this almost every morning 2 times. This is one of my favorite video. Hope you can do 5km running and add song with in future. ♥♥
I will for sure! Check out my running in place playlist. Maybe you'll find more workouts you like!
yaaaaassss 🔥 I live for it
Work out done with buckets of sweats in just 35 minutes. I really enjoyed my work out thank you so much. 🥵🥵🥵🥵🥵. Will continue with this over and over again♥️♥️♥️♥️
Thank you! Glad you enjoyed it!🤗
I pushed myself through the entire workout. It was quite difficult for me because I had not worked out in four years. I recently gained a lot of weight, causing me to I have no energy.
Try to do 10 minutes Next time 13 and more and more
thank you God for helping me find this channel
This is great workout.I have been doing this so far with some diet plan.lost 86kg to 71.3kg.thanks for sharing
That's so great
How much time did it take?
How long did it take you?
Thank you burpee girl. I lost 3.5 kg in this month ♥️
With only this video?
Yes
Your video helped me so much tonight. I wasn’t able to run as fast as you, but I did it the entire video. At some points I kept jogging when you were resting. Thank you for making this video. You have made me a new subscriber.
1st time I here so far am sweating
Thank you for subscribing! It gets better after you really get into it! I just posted a new running one yesterday!🤗
Welcome!🤗
After 3 days attemps. I made it till the end ✨
Congratulations! So happy for you!
Hy I have eyes problem so my doctor ne kha ki mai bs running kr sakti hu or koi excercise nhi apko dekhkr mja Aya mai bhi ab jrur krungi love u your new subscriber
I can't translate your entire message. Thank you for subscribing!🤗
Fantastic.. This is exactly what I was looking for. Thanks💥
I really cant go for jog outside but i would love to.... Today randomly i saw ur video and gave it a try! Its truly worth it! I completed this video without a break! Nd thats a win💯 i can feel my legs still🔥thnx for this wonderful workout! Gonna follow this 3 times a week from today onwards!
Sounds great!👏👏👏
Burpee Girl, when I get done I will let you know if I finish this one or not!!! Remember I'm 64 years young and have had 2 knee replacement...But I can't let that stop me!!! As long as I have you as a coach I GOT IT MADE!! SO HERE I GO!!!
There's a knee friendly playlist available on the channel!🤗
Thank you. This is what I want. Someone who runs with me through the session. Lol.
I love running in place!
@@BurpeeGirlLiss I love it sometimes, but mostly I like outdoor exercise and sports. I like your video since I've got a friend who runs along with me. : )
@@bchompoo :)) I know what you mean! I've always worked out mostly by myself. Training partners come and go. Also, I always do my workouts outside during the summer. My trunk is filled with dumbbells, kettlebells, a sandbag, fitness mats, weighted vest...
@@BurpeeGirlLiss Keep it up!
@@BurpeeGirlLiss چچ۰۰۰چ۰۰۰
This was a great workout + you can modify it as you go along to a slower pace or even walk or higher pace...Thank you.
I appreciate this so much. I walk daily and I’m slowly building myself to be able to run. This helps tremendously!!! Thanks you’re the best!!!
So glad it's helpful!🤗
@@BurpeeGirlLiss love you workout
I hope this works for me am gonna start it today, cos running is the only exercise that works for me so far and am skeptical about running outside alone due to safety, so am motivated by the comments here and so am gonna give it a go
Glad I found this! Completed your 5K yesterday, I love that this is a bit shorter. After proper rest I’ll be working to this🎉❤ I plan to cycle through this and your 5K along with weight training all summer😄 this is so perfect for me to build endurance
Today i started running to lose weight. Wish me luck kk. I will definitely achieve my goal,tnk u 🥰
Good luck! You can combine this with 5000 steps workouts, so you don't put as much strain on your joints!
@@BurpeeGirlLiss okay
3 days now, 2 attempt completed and 1 attempt was 2 minutes short haha
Im glad I convince myself start work out again. Even it is indoor, and it feels the same.
I still eat chocolate and meat and a lil bit of rice, I don't want to rush it. It is important that I already started.
Oooohi have just come across this. I had surgery last September and have just got the go ahead to exercise. I am currently doing zumba 30 mi s everyday. But I will start doing this on sat and Sun. I cannot wait. And as for the music. Love it! This will definitely motivate me. I have put on alot of weight but I am not weighing myself. I am just going by clothing. Wish me luck 🙏
Good luck! So glad you're feeling better!🤗
I have just completed just 1 round after doing 40 min zumba class. Oh my gosh the music just about kept me going. I am determined to do a little bit more tomorrow X
Thank you so much this workout is very affective
Day 4 and I'm just loving it hope it would give me great results 🥰❣️
Glad you're enjoying it!
It will..I do it every morning...lbs are shedding...
Hii Burpeedoll.....joined you once again ........yesterday was day 1....going to do this for a week and later be with you in your daily workouts......need to lose 11 kgs...weight is 81 kgs
Day 1 done
Day 2 done
Thank the goddesses that I've found this workout vid! Wanted to try some type of a different, challenging workout video until I came to this. Every time I run, loads of sweat came out and easier to take deep breaths. (happens when I exercise) Also got to decrease my whole body size real good this Summer before High School starts again this Fall. Thank you for this video, and you're a really beautiful woman. ^ ^
So glad you found something that works for you!🤗🤗🤗
@@BurpeeGirlLiss Np! XD Here's to hope that I can get fit and skinny before Summer is done! (with this video)
I Have a 3 months baby I Can t go ut side for running or walking you gave me the solution thank u sis may god bless you! much love from ALGERIA KEEP ON😊
Glad I could help! Check out my running in place/indoor jogging playlist! Maybe you'll add some weights between running intervals!
I'm preparing for a hiking holiday in 4,5 month. I got to improve my fitness and loose some weight. It is a good workout for rainy and cold weather
This is exactly what I was looking for! Thank you so much! New sub here 🥰
Thank you for subscribing!
Before I couldn’t even reach 5 minutes into the video but now I have reached the 25 minute mark! :D
Amazing! Great job!👏👏👏👏
Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
bit.ly/SubscribeBurpeeGirlShorts
Done for today….thank you thank you thank you… I wanna more this kind of exercises because I don’t have the machine and it’s like winter outside….so it is the best solution
Women posting their Ws it’s satisfying to see you run in the exact same place for some reason lol thank you for this straight to the point, easy, free cardio
This is awesome. Thanks a lot. It's fantastic cardio and I can listen to my favourite podcasts during my workout.
Wonderful! Great job on multi tasking!🤗
This one was so so soooo much fun! Very tough, but so cool! :)
So glad! Next time try the 5k running one!🤗🤗🤗
Thank you so much.I lost 40 kl.thank you so much 💞
We only have one treadmill in the accomodation. Most of the time someone is using it. This helps a lot so i can continue my exercise.
Glad it helps!
لقد قمت بذالك كاملا واشعر بشعورين، شعور بلفخر وهو شعور جيد وجميل وثاني شعور بتعب الشديد لقد كدت اموت لاكنه فعلا رهيب سأقوم به كل يوم بتوفيق للاجدد مثلي 😭💗
This is my favourite workout video like FOREVER and ever I swear.
Fantastic! Really happy about it!
Wanted to quit those breaks came in handy 🙏🙏🙏🙏 reach 230 calories I'll get there best cardio workout 💖🥰
Goodmorning BPGirl, thank you for this workout. Its my first time run in place. Like it. Byebye you bye 👋
You are so so good trainer bcoz your exercise is amazing 🤩 .it excites me
4:38 first time here! Im currently obese and it's been a very long time since the last time i did any workout😢 gonna try harder till i can finish the whole vid!!!
I use this as a finisher after my workouts (usually 30-60 mins)
This is what I have been longing for.Feels good to have completed the workout.Thanks.
Its simple and effective.......after searching thousands of video.....I stop on it.....really very nice
Being a medical student, it is hard to go gym.. Found this.. I had a recent wt gain 63 kg, 172 cm.. So dicided to do this.
Day 1 : ✅️completed.. 2 rounds sweating alot.. Completed 4 rounds.. Hard bt took some break in between...
Ples like to remind me to do😄
Day 2:✅️completed 3 rounds..sweated alot
Day 3:✅️..weight became 62.5.i had combined other cardio n diet with this n skipping rope too..
Day 4:✅️ bt was tired did 2 rounds only
You can combine this with low impact cardio. That way you won't put as much strain on the body!
@@BurpeeGirlLiss yes i do.. 😃
Exactly what i needed.....Burnt 280 cal without any break...though at lower intensity...!!!
Great job!👏👏👏
I enjoy doing this so much. Thanks for a great video!🔥❤️
My pleasure! I'll try to post more like this!🤗🤗🤗
I love that exercise it makes me feel good thank you and more running exercises God Bless
Check out my running workouts playlist!
@@BurpeeGirlLiss Thanks
I'm preparing for a 10k run on June 26, so glad I found this!😉
There's a 5k running workout available on the channel!🤗