I thank God for your channel. Learning to do something I always wanted to do which is run. I'm one week two. I haven't finish the video yet but I will. Thank you again. You are a blessing to young and us older generation.❤🎉😊
This is the first workout that I completed in a very long time . I did it in front of the mirror wearing my running clothes and shoes and it felt amazing . I couldn’t track my steps but at the end of it I felt supremely happy :)
God! I miss working out in front of the mirror!😁 Loved watching my muscles contract with each exercise! Loved watching my abs during running 😂 Good old times! Now I just stare at the camera 📸
This is my first workout of 2022! My numbers are a puzzle...I`m sure I should`ve gotten more steps in 47 minutes... Also there`s a 3 km difference between the 2 bands 😆I would love to see your numbers in the comment section! Check out my numbers in the description box!
Thanks for that workout! I used 2-lb (padded) hand weights throughout. My Fitbit versa 3 says 5 km, 350 calories and 6200 steps. Love all your workouts…if there was a love button, I’d be hitting it instead of just the ‘like’. Happy New Year and thanks again for all you do on RUclips. 💪🏻 👏
Is it weird that I like watching your workout and listening to your workout music even though I'm cooking right now? 😂😂😂 ... Helps me to be in an active mood!
Haha! I'm always thinking my body is probably burning calories when I check the workouts before I post them :))) Hopefully my brain sees me exercising and sends the right signals! :))) Thanks for including me in your day!🤗
@@BurpeeGirlLiss while I'm too busy and have no time to sit then I do watch you while in kitchen dear...love yo soo soo much my dear Burpeedoll may you always be happy 😘
Rainy day, dog and I do not feel for a walk. Just finished this work out and got 6.686 steps and 504 calories burned. Already saved on my workouts list! Thank you, Burpeegirl! ❤
I'm so grateful for your video! Before I've started working out with your video I couldn't run more than 30 seconds. Since may 1st I'm using your video almost daily and I've extended the intervals myself from time to time to such an extent that I'm now able to run in place for 49 minutes (not skipping the advertisements) without having to stop. Again, thank you a lot for your video and your efforts. ♥️
3.31 miles! I get runners itch and the only way I can combat it a bit is by spraying myself with cold water while I run. I can’t exactly do this at the gym so this exercise is amazing for me. I could almost cry from happiness. Thank you!
After 2 months of doing this exercice, i can tell you that i successfully made every running intervals of the video. I'm so proud of me, keep doing it guys, little by little you will succeed too !
I am so glad I found this. Always wanted to incorporate running into my fitness routine but was afraid for my knees. But this workout is awesome! Thank you!
I was sooooo proud of myself for completing this. I didn't think I could. I only burned 313 calories so that was bummer. I thought a running work out for nearly 50 minutes would be more of a calorie burn. I burn more on 45 minutes Leslie Sansone workout videos. This one was fun still and worth while since it builds up a good sweat.
Hey burpee girl I've been doing some of your earlier workouts and this is one that I did , I gotta say I absolutely loved it. Maybe you can repost it, it's a great workout for those who love to run.❤
Eu pratico corrida de rua há anos e após 1 semana fazendo diariamente os seus treinos melhorei meu desempenho na corrida! sem falar que já estava meio cansada dos meus treinos rotineiros....os seus vídeos são muito bons, adotei-os como minha base de treino, nem vejo o tempo passar🙃🏃
6000 steps and 180 kcal burned. I adore this workout. Not too hard, at least for me because I usually run 5km outdoor. Tbh I see the day after that my inner thighs are slimmer, yesterday they were 47cm, now they are somewhere between 45-46cm (of course I did some pilates leg workout previously). Okay, today will be my second day running with this workout😊
I was almost there but I did 31 minutes of it. This was a fantastic workout it definitely kicked my butt 🥵 lol and on top of it. I had already done two other 30 minutes exercise videos of yours !! Thank you for your awesome work out videos!!! 🙂
Girl that smile has me walking and running. Thanks a billion, I hated walking until I saw you smile. People kept telling me to do this and that, what about finding someone smiling on You Tube!!
OMG 😆 what an incredible way to start the New Year with a 5k!! Absolutely 💕💕💕💕 Love the 30/10 intervals!! 💞Excellent awesome workout!!❣️ Thank you so much to help combat the slump with a sweaty cardio workout!! 🤗🌹🤗 See you tomorrow for another great session!! 🌹❣️🌹
Wow, thanks for this workout! Couldn't go road running this morning, so I tried this, and I'm so glad I did! My Huawei Watch Fit (via the Indoor Run setting) says I ran 5.90KM, did 6773 steps, and burned 406 kcal!
I did ths one today, it was great to listen to your music and following what you was doing. I'm currently in Egypt and bring your workouts always with me. All the best.
Yes!!! A all running workout! I was scrolling through your videos for the one I am doing after work today! Can't go for my run, because it's raining today, so this perfect! Thx!
On January 1st I went out for a run too ..I run each morning , 5..6 chilometers a day..from 6 ,30 to 7 ,30 am aprox ,each day..I'll join you in the afternoon .Thank you so much, dear Burpee girl!
It was! But also an extremely sweaty way to start. I swear I sweat more in 2022. I'm wondering if eating all that greasy food has anything to do with it... I filmed an extremely low intensity workout yesterday and my top became an absolute mess 🤔🥴
@@BurpeeGirlLiss That happens to me that occasionally! Hormones getting out of whack does it too. If you ate spicy food that raises your body temperature which causes sweating I couldn’t work out if I didn’t have a fan by me 🤣
Thank you very much for the wonderful video. I use it daily. This kind of running is much better for me than running outdoor. Here I do it with competent breaks, without overwhelming myself. I have my little nephew running with me. He really enjoys it.❤❤❤This is the most useful vorkout video I've ever seen. Thanks to it, I'm always toned, in a good mood and don't have to worry about my fitness. 💕💕💕 Please write a list of the songs used in the workout. I liked them a lot. I would like to listen to them outside of the walkout).🙏🙏🙏Thanks in advance!💋💋💋
That's wonderful! I like this type of running too! Those 10 sec really help! Thank you both for joining me. You can find any song in my workouts by using the find song option in your Google search bar on your phone. Tap the microphone, tap find song and play the song on a different device for a few seconds!🤗
Did this indoor only running. Could make it pretty good, decided to go outdoors.. 😅 that was something else.. I think I died... still made it to 4.8 k.. but really had to slow down some rounds. Will take it out more often.. till i can run the complete training
I did it 🤯! Happy Monday friend, that was a challenge I'm sure my legs will feel it! Don't be surprised if your ears are burning 🤣 see you in the morning!👍
Hmmmmm.... Who knew you could have done a 5k at home 🏡 this was so awesome I really enjoyed it, thanks so much 💙💙💙 you are one of the best when it comes to having a good workout to do👍👍👍 great job keep it up
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
I think the most challenging part of the workout for her is maintaining that beatific smile. That ain't easy.
😂
Did this exercise again this evening distance - 3.55, workout calories - 591, steps - 7372. This morning distance- 3.61 miles, workout calories - 506, steps - 7365
Wow! Two times in one day! Impressive!👏👏👏
I'm just starting this work. I'm looking forward to losing weight 😊
I can complete 2 slots but I'm proud of myself... at, least I have the mindset to start... tomorrow I will try 3slot.. everybody pls wish me good luck
This exercise is difficult but I do it. You are the very best coach😊
I thank God for your channel. Learning to do something I always wanted to do which is run. I'm one week two. I haven't finish the video yet but I will. Thank you again. You are a blessing to young and us older generation.❤🎉😊
This is the first workout that I completed in a very long time .
I did it in front of the mirror wearing my running clothes and shoes and it felt amazing .
I couldn’t track my steps but at the end of it I felt supremely happy :)
God! I miss working out in front of the mirror!😁 Loved watching my muscles contract with each exercise! Loved watching my abs during running 😂 Good old times! Now I just stare at the camera 📸
My first ever 5K run! Couldnt believe that I made it through the end! 🥳🥳🥳
Great job!👏👏👏 Thanks for joining me!
This is my first workout of 2022! My numbers are a puzzle...I`m sure I should`ve gotten more steps in 47 minutes... Also there`s a 3 km difference between the 2 bands 😆I would love to see your numbers in the comment section! Check out my numbers in the description box!
I use a Apple Watch I got 5k steps but the distance was about 3km 😀😀😀
Hi my Fitbit told me i have 6000 steps 🎉🎉🎉🎉🏃🏃
Thanks for that workout! I used 2-lb (padded) hand weights throughout. My Fitbit versa 3 says 5 km, 350 calories and 6200 steps. Love all your workouts…if there was a love button, I’d be hitting it instead of just the ‘like’. Happy New Year and thanks again for all you do on RUclips. 💪🏻 👏
I love you so much for making this video for everyone......a real life saver
Is it weird that I like watching your workout and listening to your workout music even though I'm cooking right now? 😂😂😂 ... Helps me to be in an active mood!
Haha! I'm always thinking my body is probably burning calories when I check the workouts before I post them :))) Hopefully my brain sees me exercising and sends the right signals! :))) Thanks for including me in your day!🤗
This is so beautiful and funny!! This means de feel burpeegirl so close to us💝
@@monicadaparma5694 🤗🤗🤗
@@BurpeeGirlLiss while I'm too busy and have no time to sit then I do watch you while in kitchen dear...love yo soo soo much my dear Burpeedoll may you always be happy 😘
Rainy day, dog and I do not feel for a walk. Just finished this work out and got 6.686 steps and 504 calories burned. Already saved on my workouts list! Thank you, Burpeegirl! ❤
I'm so grateful for your video! Before I've started working out with your video I couldn't run more than 30 seconds. Since may 1st I'm using your video almost daily and I've extended the intervals myself from time to time to such an extent that I'm now able to run in place for 49 minutes (not skipping the advertisements) without having to stop. Again, thank you a lot for your video and your efforts. ♥️
That's amazing! So happy for your progress!🎉🎉🎉
3.31 miles! I get runners itch and the only way I can combat it a bit is by spraying myself with cold water while I run. I can’t exactly do this at the gym so this exercise is amazing for me. I could almost cry from happiness. Thank you!
Lots of love warm wishes and blessings 💓💓💓
New resolution for this year.running with you.thanks for this new workout
You got this!🤗
Doing this one again today❤ oldie but goodie ❤
After 2 months of doing this exercice, i can tell you that i successfully made every running intervals of the video. I'm so proud of me, keep doing it guys, little by little you will succeed too !
Thank you this video helped me push through my runs with controlling my breathing
My first time doing this and I loved it!!!! I manage to get through the whole thing.
I am so glad I found this. Always wanted to incorporate running into my fitness routine but was afraid for my knees. But this workout is awesome! Thank you!
So glad you liked it!
Thanks!
Thanks so much for your support!
I was sooooo proud of myself for completing this. I didn't think I could. I only burned 313 calories so that was bummer. I thought a running work out for nearly 50 minutes would be more of a calorie burn. I burn more on 45 minutes Leslie Sansone workout videos. This one was fun still and worth while since it builds up a good sweat.
Will definitely be doing this couple times a week really enjoyed it!,recently new to running thankyou x
Hey burpee girl I've been doing some of your earlier workouts and this is one that I did , I gotta say I absolutely loved it. Maybe you can repost it, it's a great workout for those who love to run.❤
Eu pratico corrida de rua há anos e após 1 semana fazendo diariamente os seus treinos melhorei meu desempenho na corrida! sem falar que já estava meio cansada dos meus treinos rotineiros....os seus vídeos são muito bons, adotei-os como minha base de treino, nem vejo o tempo passar🙃🏃
That's wonderful! So glad you're enjoying your workouts!❤️
6100 steps and 510 cals for me! Fab session … can zone out from the days stresses … thanks so much xxx
Great numbers!👏👏👏
6000 steps and 180 kcal burned. I adore this workout. Not too hard, at least for me because I usually run 5km outdoor. Tbh I see the day after that my inner thighs are slimmer, yesterday they were 47cm, now they are somewhere between 45-46cm (of course I did some pilates leg workout previously). Okay, today will be my second day running with this workout😊
At first it hard...but yah see you non stop doing it. .i keep on going...love you so much dear...thanks
I’ve made it through the end this morning I feel fabulous… ❤❤🎉
I was almost there but I did 31 minutes of it. This was a fantastic workout it definitely kicked my butt 🥵 lol and on top of it. I had already done two other 30 minutes exercise videos of yours !! Thank you for your awesome work out videos!!! 🙂
Love it!! I did one round intervals and another round running non stop. I look forward for the next one.
Great job! I`m still thinking about going longer or shorter. What do you think?
@@BurpeeGirlLiss a little bit longer would be nice. 😀
thank you so much for the video! may God bless you!
God bless you too!❤️
Goodmorning BPgirl. Thank you for this intens workout. Very good. Like it. Byebye bye you bye 👋
Girl that smile has me walking and running. Thanks a billion, I hated walking until I saw you smile. People kept telling me to do this and that, what about finding someone smiling on You Tube!!
First 5k!!! Thank you!🎉❤
OMG 😆 what an incredible way to start the New Year with a 5k!! Absolutely 💕💕💕💕 Love the 30/10 intervals!! 💞Excellent awesome workout!!❣️ Thank you so much to help combat the slump with a sweaty cardio workout!! 🤗🌹🤗 See you tomorrow for another great session!! 🌹❣️🌹
Happy new year!! I really felt like this was what I needed after all that food!
@@BurpeeGirlLiss ☺️ holidays are meant to be enjoyed!! 🤗
Goodmorning BPGirl thank you foor this running interval. Vry good. Bye bye dear bye 👋
Wow, thanks for this workout! Couldn't go road running this morning, so I tried this, and I'm so glad I did! My Huawei Watch Fit (via the Indoor Run setting) says I ran 5.90KM, did 6773 steps, and burned 406 kcal!
Great numbers! The running mode on my Miband5 doesn't show steps count.
I love you girl thankyou so much for this❤️ I did you 30 min one with consisted for 4 round for 2 days now I will try this ❤️
I DID IT!!!!!!!! WOW it feels amazing OMG OMG
Doing this today for sure! Will update in the evening!
Would love that!
I did ths one today, it was great to listen to your music and following what you was doing. I'm currently in Egypt and bring your workouts always with me. All the best.
Wow! That's amazing! Can't believe you're still exercising while away!
Yes!!! A all running workout!
I was scrolling through your videos for the one I am doing after work today! Can't go for my run, because it's raining today, so this perfect!
Thx!
Great! This was my first workout this year!
Fantástica carrera!! Saludos cordiales desde México
Thank you this is exactly what i am looking for.
Glad it was helpful!
That is a sweaty workout.thanks.please do more like this
Yes it was!😂😅
I like running, this workout was great. Thank you. 😁🏃♀️
Glad you enjoyed it!🤗
On January 1st I went out for a run too ..I run each morning , 5..6 chilometers a day..from 6 ,30 to 7 ,30 am aprox ,each day..I'll join you in the afternoon .Thank you so much, dear Burpee girl!
Wow! That`s amazing!👏👏👏
Oh this looks amazing 🙌
What an awesome way to start the New Year 👏👍🙌
It was! But also an extremely sweaty way to start. I swear I sweat more in 2022. I'm wondering if eating all that greasy food has anything to do with it... I filmed an extremely low intensity workout yesterday and my top became an absolute mess 🤔🥴
@@BurpeeGirlLiss
That happens to me that occasionally!
Hormones getting out of whack does it too.
If you ate spicy food that raises your body temperature which causes sweating
I couldn’t work out if I didn’t have a fan by me 🤣
tus videos me han servido mucho para iniciarme como running y bajar de peso, gracias
Aaaaahhhh.Wowwwwww. Amazing 😀😀🤩🤩. Power pack video. Thanks a ton 😁😁😁😁😊😊😊
Thanks for joining me!🤗🤗🤗
Thank you very much for the wonderful video. I use it daily. This kind of running is much better for me than running outdoor. Here I do it with competent breaks, without overwhelming myself. I have my little nephew running with me. He really enjoys it.❤❤❤This is the most useful vorkout video I've ever seen. Thanks to it, I'm always toned, in a good mood and don't have to worry about my fitness.
💕💕💕 Please write a list of the songs used in the workout. I liked them a lot. I would like to listen to them outside of the walkout).🙏🙏🙏Thanks in advance!💋💋💋
That's wonderful! I like this type of running too! Those 10 sec really help! Thank you both for joining me. You can find any song in my workouts by using the find song option in your Google search bar on your phone. Tap the microphone, tap find song and play the song on a different device for a few seconds!🤗
One of my favs!!! Just resting between blocks, feeling great!!! 😍💪🙌
So glad you enjoyed it!👏👏👏
1st time, 5.15km, 6334 steps🎉🎉 thank you
Really liking your videos keep it up. Can you do a video with the slam ball please? Thanks
I hope and pray that year 2022 will bring health, goodness and love to all humanity. What we are in great need of!
And lots of exercise :)
I'm sure all of us will support this intention!🤗
@@BurpeeGirlLiss Thank you ♥️
Note to self - purchase a supportive bra. Damn I'm flat chested I thought I would get away with it but ouch 😂 ...loved this so much! ❤
Did this indoor only running. Could make it pretty good, decided to go outdoors.. 😅 that was something else.. I think I died... still made it to 4.8 k.. but really had to slow down some rounds. Will take it out more often.. till i can run the complete training
AMAZING!!!!
Hello again this worked me had to do it fresh this morning my calf's r burning
Yeah, it's a real calf burner!
You and I killed it 🔥🔥🔥
We did great!🎉🎉🎉
thank you for sharing your weight loss running workout it helps me a lot I am doing it in my rebounder because of my feet and knee problem...
Glad it's useful!🤗
I really like your video🎥
And I'll try.
soon🤞
Lots of love from🇮🇳 india 😊
Enjoy!
loved this workout!
Fantastico .....😅😅😅
Wow! Pensé que iba ha poder, estoy feliz lo logre hice la rutina completa. Muchas gracias 😘😗
Congratulations!👏👏👏
Just discovered your channel and excited to try your workouts :)
Welcome aboard!
This is the place to be ,she is the best
@@venda1008 Yea she seems awesome
Qué feliz hice 11949 pasos ❤️ muchas gracias.
This was so easy and fun doing
Yay!
ดีมากค่ะ. สุดยอด💪🏻👏🏻❤️😍
ดีใจที่คุณชอบมัน!
Happy New Year!! Like your workouts, I do most of them. Sometimes I save them and do them later on🥰👏🏻👏🏻
Thank you so much! Appreciate it!🤗
I really enjoy the workout...😍🙏💖💕💞💓👏
Me too!🤗
Beautiful Thank you
Amo seus vídeos de corrida parada, beijos do Brasil.💜
So happy you like them!🤗
This was fun, thank you❤
I am in daily! Loved it!
Wow! Amazing job!👏👏👏
Done!!! 311 cal and 6807 steps!!! Thanks! Great workout! 💪
Great job!👏👏👏
Awesome! Fitbit =7772 steps! Love how simple and effective this is! Looking forward to a 7k run!!☺
Great job! Thanks for posting your numbers. Can't really trust my trackers. I got such confusing numbers...
So far I can only do 2 slots gonna do round 3 and push myself ❤ gotta start someday huh
Killer workout fantastic to begin this new year with thank you 💖☑️ 💯 ☑️ 😊
First 3 rounds were so overwhelmingly sweaty for me, then I got into a rhythm and it all got better!
Gracias ❤
Great workout
Love the walk & run, you should do that again
Love the song & choreography
I should film a new one!🤗
Another banger💥💃🕺💃🔥
Will definitely do this,still on the previous ones
It was!
Hope you like it!
@@BurpeeGirlLiss ofcourse, I love it.Just finished it
Hmm might be doing this today instead of running, since it is snowing outside and very slippery at the moment🤔
I did it 🤯! Happy Monday friend, that was a challenge I'm sure my legs will feel it! Don't be surprised if your ears are burning 🤣 see you in the morning!👍
Haha! They really did! Was so hot last night! 🔥
wow this is great ! I will try this too
You should!
@@BurpeeGirlLiss thanks for sharing
Wow I will do this later after my work
Enjoy!
Hmmmmm.... Who knew you could have done a 5k at home 🏡 this was so awesome I really enjoyed it, thanks so much 💙💙💙 you are one of the best when it comes to having a good workout to do👍👍👍 great job keep it up
Thank you so much for joining me!! Loved this one too!
Thank you ❤
Just complete my hour, amazing, thanks so much for your hard work. A*** Keep up the great work and thanks again.. 20.9.22
You too!🎉🎉🎉
This my first run of the year too. Burnt kcal 397 (Xiaomi band 6). Happy New Year and many thanks!
Haha! That's great! Glad to be a part of it!🤗
Love this💪🏽💪🏽💪🏽❤️
Yay! Me too!
Mega ♥️♥️♥️♥️ yes 🙌 5,44km 306kcal 6456 Schritte 🥰
Saving this one for when I’m cleared by my back doctor to do running workouts! This will be fun ✨💕
Be safe!🤗
Go, go, go 🔥
Great job!
Hey! Did this workout with my Huawei GT2 (walking inside mode) : 5,15km, 6399 steps and 312 calories!
☺️💪🏻
Thanks so much for sharing!🤗
🙌 6,17km 360kcal 💪🏻👏🏻♥️😘 6686 steps
Just finished until round 4 in my first trial, goy 290 Calories on my huawei smartwatch
It's been a week since I started this workout 💪. Didn't see much difference in my weight 😕. But let's see after the month 😅.
thanks you for send video 🤗👌
My pleasure!🤗