i love this workout!!! burned 341 calories @ 4276 steps . im so happy to subscribe to this channel, such a possitive inspirational lady. she's my every day coach from now on. finally found someone who's exercises performance is at my do able level which that'll help me to finish beginningto end ... yeah..!!👏 😊
Wow! Now I'm a 58 year old bloke! Still loving this. Still no fuss, no talking, no stopping, no starting, just good exercise. And guess what. It's raining as I write this! From rainy Wales!
Thank you!! At times I feel insecure about going for a run outside and sometimes I don’t give a (f) about it and I actually go for a run. I love this video! Especially for the winter time. ❤️❤️❤️
Just started can only do 20 min but last week I was only doing 13 minutes... I love it! Will be so happy to finish the whole video. I'm extremely out of shape but everyone starts somewhere!
Thank you for a great video! You are my daily salvation in the lockdown with home office, home schooling and all that. But 30 minutes of LISS training and I'm relaxed again and my head is free for work and family again. Greetings from Germany!
I'm so happy to be included in your day! I know what you mean about it immediately changing your mood for the better . It has the same effect on me! Thank you for commenting!
Just finished this. I'm lying on floor rn, drenched in sweat. But feels great. I became too excited in first 2 rounds so I didn't take any breaks. I didn't even walk & kept on running. By the time I came to 3rd round, I realised my mistake. I was like: I wish I took break. I wish I walked instead. 😭 Anyways I kept on going. I didn't run the whole time like before. I followed the video & completed the workout. Felt so good. Thank you. Loved this.
Thx u...was looking for something effective at my age..weight is hard to lose...my baby daughter...21 yrs old..said yesterday...mom ull losing...it felt so good 4 someone to notice
M in absolute love with the workout.. My breathing improved has improved a lot.. My friends compliment me that I have reduced.. I can see that too.. And you will enjoy when you see you can do this without much Panting and your running pace will improve as well! Try it out everybody.. Ps. I play LINDSEY Stirling instrumental... Love the combo..!!
Sweating and out of breath but smiling! Proud of myself for getting though the entire workout! Feel so good and I loved it! Will definitely be doing this workout again! Also subbed because I want to try more workouts by you! :)
OMG this is the workout I have been needing and looking for!!! Something that pushes me but doesn’t kill me lol. I didn’t think I would be able to do it but I did and I am so happy 😁 This is now going to be my go to cardio workout. Thank you so much for this 💯
@@BurpeeGirlLiss u r really amazing dear. I will do ur today's video tomorrow. What is next dear😍😍😍😍Don't forget to make more arms work out video. 😍😍😘😘
I too completed this workout without drinking water just had cinnamon water before doing this workout.. am sweating i didn on ac or fan lol.. my face is sweating
Hi guys i have just seen this video... will do it today but howmuch can we loose?? I have gained a few pounds and i need to loose tht before december... so howmuch can i loose with this just one video here.. and my diet is very good i don crave fr sweets bt my intake of salt is bad..and i don exercise much busy shedules bt nw have some time.. so will i loose with this one video?? My problem areas are breast size... and a small tummy thts out..😐
@@BurpeeGirlLiss my question tooo as i don like changing videos.. i jst one to use one video for the entire year lol.. so i don need to go searching for others.. so will this jst one video help me loose weight and hwmuch can we loose?? A month.. my target mnth is december so by december i need to loose weight frm my breast and tummy.. current weight is 68kg height 5.5 target weight is 52... so by december hwmuch can i reach
Yes, I didn't have access to licensed music back then, and did what I could. You can mute it and use your own music. I think I have newer walk and run videos. I do! They're called 2 moves cardio, 3 moves cardio and 4 moves cardio. You can find them in my BurpeeGirl KISS Workouts playlist!
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
i love this workout!!! burned 341 calories @ 4276 steps . im so happy to subscribe to this channel, such a possitive inspirational lady. she's my every day coach from now on. finally found someone who's exercises performance is at my do able level which that'll help me to finish beginningto end ... yeah..!!👏 😊
Wow! Your calorie burn perfectly matches mine! Thanks for subscribing!
Wow! I'm a 57 year old bloke! Loved this. No fuss, no talking, no stopping, no starting, just good exercise! Thank you from rainy Wales UK.
Wow! Thank you! So glad you liked it!
Wow! Now I'm a 58 year old bloke! Still loving this. Still no fuss, no talking, no stopping, no starting, just good exercise. And guess what. It's raining as I write this! From rainy Wales!
The best right I am almost 60! We want it done right! No time for games!
Thank you!! At times I feel insecure about going for a run outside and sometimes I don’t give a (f) about it and I actually go for a run. I love this video! Especially for the winter time. ❤️❤️❤️
Yes, these are great options for indoor cardio!
This workout is perfect for those days when I can't get outside. Thanks for the clear instructions.
I love how you incorporated both walking and running into this. It makes it feel more balanced.
Just started can only do 20 min but last week I was only doing 13 minutes... I love it! Will be so happy to finish the whole video. I'm extremely out of shape but everyone starts somewhere!
Why not start with steady state cardio? Maybe do my baby steps challenge and see your endurance grow!
Loved this!!! Perfect for working out with a sleeping toddler in the next room 💜
Great job on finding the time!🤗
Thank you for a great video! You are my daily salvation in the lockdown with home office, home schooling and all that.
But 30 minutes of LISS training and I'm relaxed again and my head is free for work and family again.
Greetings from Germany!
I'm so happy to be included in your day! I know what you mean about it immediately changing your mood for the better . It has the same effect on me! Thank you for commenting!
Just finished this. I'm lying on floor rn, drenched in sweat. But feels great.
I became too excited in first 2 rounds so I didn't take any breaks. I didn't even walk & kept on running. By the time I came to 3rd round, I realised my mistake.
I was like: I wish I took break. I wish I walked instead. 😭
Anyways I kept on going. I didn't run the whole time like before. I followed the video & completed the workout. Felt so good.
Thank you. Loved this.
Great job! Love that you got all excited!
Just completed. Its awesome.
I love the indoor running / skipping workouts that you put up!
Glad you like them!
Omg I'll be 53 in December-I do this run every morning and see the lbs shedding off...thx for it!
That's so inspiring!♥️
Thx u...was looking for something effective at my age..weight is hard to lose...my baby daughter...21 yrs old..said yesterday...mom ull losing...it felt so good 4 someone to notice
@@Poppinkeychains Yes, that feels fantastic!♥️ So happy for you!
I’m 59 and love this too, no frills just an awesome workout, I added hand weights to make it an even sweatyer workout
Great job!👏👏👏
Thanks! This really helped me finish my homework in science. Keep up the good work!! ♥️
great exercise and great way to get a sweat in !!
i worked out with watch my fav k drama, youre the best girl, God bless you ❤️
I did the first day of the baby steps challenge last night while watching tv 😁😁😁
Thanks just what I was looking for! Love all your videos, hope your working on your training certification, you're a great trainer.
I appreciate that!
Perfect for what I needed today!!! No squats!!!!!
Great! I have more like this on the channel!
M in absolute love with the workout.. My breathing improved has improved a lot.. My friends compliment me that I have reduced.. I can see that too.. And you will enjoy when you see you can do this without much Panting and your running pace will improve as well! Try it out everybody..
Ps. I play LINDSEY Stirling instrumental... Love the combo..!!
Great job and love that you are playing your own music!❤️
Got this one done and loved !!!
Congrats! I'm happy you enjoyed it!
Great workout
Love the music 🎶🎶🎶
Love the song & choreography ❤❤❤
Is it Ok if I run lifting knees to the front not to the back ?
Sweating and out of breath but smiling! Proud of myself for getting though the entire workout! Feel so good and I loved it! Will definitely be doing this workout again! Also subbed because I want to try more workouts by you! :)
Great job! Thanks for joining me and for subscribing!
💯💪🏻💪🏻💪🏻
I loved this one today ! God bless.
God bless you too!🤗
OMG this is the workout I have been needing and looking for!!! Something that pushes me but doesn’t kill me lol. I didn’t think I would be able to do it but I did and I am so happy 😁 This is now going to be my go to cardio workout. Thank you so much for this 💯
YESS! love this one! perfect all around!
I love running in place! Happy you like it!
@@BurpeeGirlLiss i just did it where i did strength training moves on the walking part with dumbbells and then jogged. thats how i get it all in!
@@nicha3238 I love mixing cardio with strength, too!
Excellent , thank you
❤❤❤ Excellent work
Completed, awesome!! 👍👍👍👏👏👏❤️❤️❤️ From Malaysia
Awesome! Thank you!
Its a great workout!!
That you for this great program I just completed my first one.
This was a great workout, thank you so much.
You're so welcome!
Yessss. Love this video. Tiday I have done this. I really got lots of STRENGTH. 😘😘
Wonderful!
@@BurpeeGirlLiss u r really amazing dear. I will do ur today's video tomorrow. What is next dear😍😍😍😍Don't forget to make more arms work out video. 😍😍😘😘
@@shaludhingra7663 Standing abs tomorrow.
@@BurpeeGirlLiss Wowww. Great. I have one suggestion. U can also try on lower belly. Must try it.
@@shaludhingra7663 You'll feel it there too!
Start from today ....,awesome workout😁😍🥰❤
You got this!
Wowwww😮😮
Perfect, just what I was looking for.
Glad you liked it 😃
Thank you! ❤️
Me too!🤗
You are so good!!! Thanks 👍👍
Thank you for watching!
@@BurpeeGirlLiss 💕
Great video
Happy you liked it!
You're the best, I love you! ❤
Well done. 👍
Appreciate it!
I like your work out
Parfait pour débuter un lundi avec une main dans le plâtre ! On se motive ❤️🙏❤️ Merci @BurpeeGirl
I too completed this workout without drinking water just had cinnamon water before doing this workout.. am sweating i didn on ac or fan lol.. my face is sweating
Please do more running workouts.
You mean running only? Maybe check out my running in place playlist.
Very good!
Glad you liked it!🤗
Well done
You too!
Does this really burn 340 some calories for everyone? And if it varys from person how do you know how much your burning? I want to try this
I don't know what to tell you... That's what my bands tracked for me....
@@BurpeeGirlLiss I'm gonna try this soon!
This was really great workout!!!!, im sweating right now 🥵🥵 love you from egypt 😍🥵
Thanks so much for joining me!
This is superb😁😁😁💪💪💪💪
Glad you liked it!
Does it help to burn lower body fat?
Just love it ❤️ can you please do a an hour workout
I think there's a tabata one on the channel. It's in my KISS cardio workouts playlist!
@@BurpeeGirlLiss
Thank you for your reply 🙏 😊
Hi guys i have just seen this video... will do it today but howmuch can we loose?? I have gained a few pounds and i need to loose tht before december... so howmuch can i loose with this just one video here.. and my diet is very good i don crave fr sweets bt my intake of salt is bad..and i don exercise much busy shedules bt nw have some time.. so will i loose with this one video?? My problem areas are breast size... and a small tummy thts out..😐
Super
Glad you liked it!🤗
Amazing but Mam i have knock knees . How can i cure it ? It looks so wierd when i run . Please mam solution
Your comment was held for review :))) just found it now. I can`t help with that...
Is this good also like real, running or not?
Hi i luv your videos and follow it also can we loose weight by just following this or we need to follow other routines as well
You can lose weight with anything that helps you burn calories! If you prefer this one, fo with this one!
@@BurpeeGirlLiss my question tooo as i don like changing videos.. i jst one to use one video for the entire year lol.. so i don need to go searching for others.. so will this jst one video help me loose weight and hwmuch can we loose?? A month.. my target mnth is december so by december i need to loose weight frm my breast and tummy.. current weight is 68kg height 5.5 target weight is 52... so by december hwmuch can i reach
Don’t forget happy stretching guys 🩷🌸 🙆♀️
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Approximately how many miles is this workout?
1,7 miles.
Just wow
Thanks!
Thanks @burpee girl...
My pleasure! Thanks for joining me!
Would this be considered mixed cardio, indoor walk, or indoor run? Just asking for future reference.
Hmmm... This one is tricky. I think Inused walking or running with this one. Can't remember for sure...
Ciao ma questo esercizio è adatto al dimagrimento delle gambe?
Yes it is!🤗
È adatta al dimagrimento delle gambe?
Absolutely!
Is this HIIT Workout ?
Yes! Especially if you maintain a fast pace during the walking sections.
@@BurpeeGirlLiss okay. thank you 😊
How many calories does it burn
I burned 340 cal with this one!🤗
Loved it but are you able to make the music more enjoyable & motivational? 🙏
I will try!
I can do this before any workout?
Yes!
😜👍👍
🤗🤗🤗
Start at today.my children are small . that's reason I cannot go outside for running
That's ok! We can make the best out of every situation.
Love the video , but this music or whatever you want to call it is horrible!
Yes, I didn't have access to licensed music back then, and did what I could. You can mute it and use your own music. I think I have newer walk and run videos. I do! They're called 2 moves cardio, 3 moves cardio and 4 moves cardio. You can find them in my BurpeeGirl KISS Workouts playlist!
I like your work out