🔥5000 STEPS TURBO WALKING🔥AB FOCUSED Walking Workout for Weight Loss🔥Knee Friendly🔥No Repeats🔥

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  • Опубликовано: 21 ноя 2024

Комментарии • 416

  • @BurpeeGirlLiss
    @BurpeeGirlLiss  Год назад +18

    Show your support by SUBSCRIBING to the CHANNEL!
    You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
    www.youtube.com/@BurpeeGirlShorts

  • @EverydayImVegginIt
    @EverydayImVegginIt Год назад +11

    My only workout today... I did some glute lifts in between the rounds... So far today I have consumed 60oz of water towards my daily gallon goal... According to my Samsung Watch 4 set to general workout mode I burned 573 calories and completed 4,822 steps... See You All Mañana For Another Fiesta 🎉

  • @deeps84
    @deeps84 Год назад +10

    You make every lazy Sunday wonderful with such walking workouts keeping us energetic ❤️❤️

  • @Когданечегоделать-н4в
    @Когданечегоделать-н4в 9 месяцев назад +3

    Отличная аэробная нагрузка! Настроение: огонь! Спасибо!

  • @jewellfolsom1866
    @jewellfolsom1866 Год назад +2

    Like your turbo walking workouts and yes the no talking is great. Some trainers talk incessantly!

  • @AhmedKhan-vf9qo
    @AhmedKhan-vf9qo Год назад

    The way off his teaching is outstanding💯💯💯

  • @euchariaamanambu2592
    @euchariaamanambu2592 Год назад +2

    Turbo Walking, my favorite! Apple Watch: 6.9km, 6,553steps, 615 calories. Had so much fun doing this! Now, off to some Ab workout!
    See you soon!

  • @claudiaa21pereira
    @claudiaa21pereira 5 месяцев назад

    Gratidão há Deus por mais esta aula vencida maravilhosa. Grata Tabata ❤❤❤❤

  • @rexxpubgmobile092
    @rexxpubgmobile092 Год назад +1

    this workout definitely doubled my energy for today. tnx

  • @ИринаРыжова-и7э
    @ИринаРыжова-и7э Год назад +2

    Огромное спасибо!!! Вы лучшая!!!! Занимаюсь с удовольствием!!!!❤

  • @Blah-blah-blah696
    @Blah-blah-blah696 Год назад +2

    Yes..... Can't wait to do this. Any chance you could show us what your diet consists of please? Much love from the UK ,💕💕

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад

      Nothing special. Whatever my family eats!🤗

  • @fatimazeeshan166
    @fatimazeeshan166 Год назад

    You such walking workout make my day wonderfull and energetic thanks brupee girl ❣️

  • @Dr.Prajaktab.2595
    @Dr.Prajaktab.2595 7 месяцев назад

    Thank you for timer it helps to maintain patience...❤

  • @sharonj.2865
    @sharonj.2865 Год назад +2

    I continue to love your workouts. More importantly, they keep me motivated. Thank you for keeping the format without talking! 😀

  • @aysetaspinar8070
    @aysetaspinar8070 Год назад +2

    6080 adım atıldı 300 kalori yakıldı çok teşekkürler ❤😮

  • @claricerodrigues458
    @claricerodrigues458 Год назад +2

    Nossa que exercício intenso e maravilhoso ansiosa pra fazer amanhã o de 10 mil passos🎉

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +1

      Check out my 10.000 steps playlist!

    • @claricerodrigues458
      @claricerodrigues458 Год назад

      @@BurpeeGirlLiss vou fazer com certeza amanhã bem cedinho ❤️❤️❤️❤️

  • @rosamaiadasilva4521
    @rosamaiadasilva4521 11 месяцев назад

    Obrigada amada um feliz Natal e um próspero ano novo 👏👏👏🙌♥️

  • @karenprokopovich9804
    @karenprokopovich9804 Год назад +1

    This was amazing...I feel great...one of many favorites...thank you!

  • @marianieto5965
    @marianieto5965 9 месяцев назад

    🎉 desde Mendoza Argentina, gracias gracias gracias siempre miraba tus vídeos no me creía capaz de realizarlos ,🎉 viernes hice con mancuernas una hora, mañana voy por éste gracias 18/02/24 😊

  • @nickeep8398
    @nickeep8398 Год назад +1

    Thanks. Great workout as always ❤

  • @elterisabellenath5745
    @elterisabellenath5745 Год назад

    Just I want for that sunny Sunday ! Thanks Andrea for your daily work.I love so much your smile!.Be happy ! Isa from France

  • @susanwilliams669
    @susanwilliams669 Год назад

    Did some of your workouts on holiday in Lanzarote,!!.. brilliant

  • @UmerIrshadQurishe-py4nh
    @UmerIrshadQurishe-py4nh Год назад

    I like your energy your workout is effective and useful to me

  • @jovelynmontanez5232
    @jovelynmontanez5232 Год назад

    My only one workout everyday ❤❤❤❤❤I love it .

  • @sitimarsinahmarsal1268
    @sitimarsinahmarsal1268 11 месяцев назад

    great workout. Look easy but its not yet i managed. You made my day. Thank you BurpeeGirl ❤

  • @ritadelcarmen
    @ritadelcarmen Год назад

    Me mueroooo pero lo termine, muy bueno, gracias, gracias, gracias ❤❤❤

  • @karyntovardelzo286
    @karyntovardelzo286 Год назад

    Excelente rutina gracias, saludos desde Lima Perú ❤

  • @kathleenbenoit2119
    @kathleenbenoit2119 Год назад +1

    Thank you,

  • @everythingandmore8549
    @everythingandmore8549 Год назад +1

    Such a fan of you ❤. Just did a 5000 step- sweating like a farm animal of some kind, AND I LOVE IT 🎉❤. Now break and then one more. Keep'em coming ❤️❤️❤️🕺💃🏼🌻

  • @MehrNabila-rh3yi
    @MehrNabila-rh3yi Год назад

    Thanks for outstanding work

  • @Sweet_t-
    @Sweet_t- Год назад +1

    Great workout!!! I love it because I burn a ton of calories without hurting myself. I’m a plus size woman so by this being so doable for me is a plus. Also I love how it’s low impact and gets me extra sweaty. Just perfect!!! Thanks burpee girl😊

  • @kathleenbenoit2119
    @kathleenbenoit2119 Год назад

    I love this workout! Thank you

  • @daniellejaguaribe3545
    @daniellejaguaribe3545 Год назад +3

    Me sinto realizada terminando esses treinos 😍

  • @lourdesgonzalez4422
    @lourdesgonzalez4422 6 месяцев назад

    Muy buena rutina,gracias😊

  • @rananaveed7843
    @rananaveed7843 Год назад

    Thank you for this workout! Love it

  • @MidgeSilvers
    @MidgeSilvers Год назад

    Good Sunday morning stroll Andrea! Thanks for another great one 😊 see you in the next one!

  • @Kashee.shah56
    @Kashee.shah56 Год назад

    This is my favorite workout and it is great job. ✨👌✨

  • @ferozememon984
    @ferozememon984 Год назад

    Excellents workout 👍

  • @Abdulrehman890-v7m
    @Abdulrehman890-v7m Год назад

    Thanks for this great workout

  • @telivaldez
    @telivaldez Год назад

    Thank you for sharing this video. Love the music and your inspiration. Hugs from Belize 🇧🇿.

  • @AhmadAli-hc2in
    @AhmadAli-hc2in Год назад +1

    Nice workout

  • @AbdulWaheed-bt2tm
    @AbdulWaheed-bt2tm Год назад

    Inner power 💪 outer body shape effort for success 💪

  • @Vem527
    @Vem527 Год назад +1

    🎉🎉fiz o treino completo, ❤saindo pela boca😂😂.
    Ameeeeeei. Cada vez mais apaixonada por esses treinos, super objetivos.

  • @aishygull6401
    @aishygull6401 Год назад

    Great workout as always...thanks

  • @Devoyri
    @Devoyri Год назад +1

    Amazing!!!!! Love these long workouts!!!

  • @taslimahmed3776
    @taslimahmed3776 Год назад

    Fast walking work out super duper 😃

  • @RamzanJutt-k4l
    @RamzanJutt-k4l Год назад +1

    Great work❤❤❤

  • @HussainRehman-vn2lw
    @HussainRehman-vn2lw Год назад

    Great workout always

  • @HareemKhan-bb3kq
    @HareemKhan-bb3kq Год назад +1

    Good work

  • @AliHamzaHafeez-d7o
    @AliHamzaHafeez-d7o Год назад

    Thanks a lot for this video 📹

  • @culaem
    @culaem Год назад

    Thank you for this workout! Love it! ☺💜

  • @fahadasdaq2721
    @fahadasdaq2721 Год назад

    Beautiful exercise

  • @fernandop9179
    @fernandop9179 11 месяцев назад

    Such a productive session absolutely 😼

  • @naveedshah-hi2lt
    @naveedshah-hi2lt Год назад

    Thanks for sharing ❤️

  • @RudranilVarkhade
    @RudranilVarkhade Год назад

    Today's workout 👍👍

  • @rosamaiadasilva4521
    @rosamaiadasilva4521 5 месяцев назад

    Obrigada amada 👏👏👏❤

  • @OlgaEyes
    @OlgaEyes Год назад

    Чудесная тренировка и какая Вы замечательная!

  • @Kashee.shah56
    @Kashee.shah56 Год назад

    Great workout. 🎉

  • @abdulrafay6890
    @abdulrafay6890 Год назад

    Awesome exercise ☺️😁🤩

  • @enaasshawkat790
    @enaasshawkat790 Год назад

    تمارين ممتازه ، اتمنى ان افقد وزن مع هذه التمارين!wonderful workout , Thank you❤😊

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +1

      So glad you liked it!

    • @enaasshawkat790
      @enaasshawkat790 Год назад

      @@BurpeeGirlLiss I stopped going to the gem from covid time, and now back with your workout and sweat a lot and feel much better and strong. Thank you so much🙏🏻💐❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +1

      @@enaasshawkat790 Glad you've recovered! Let's keep up the great work!❤️

  • @bestvedioclips3649
    @bestvedioclips3649 Год назад

    Have wonderful job

  • @RudranilVarkhade
    @RudranilVarkhade Год назад

    Very nice workout 👌🙏👍👍

  • @rosangelaretamozo1816
    @rosangelaretamozo1816 2 месяца назад

    Merciiiii❤❤❤❤

  • @HuyenNguyen-vp7yp
    @HuyenNguyen-vp7yp Год назад

    Cảm ơn em nhiều lắm. Chúc em thật khỏe an lành hạnh phúc có nhiều bài tâp thật khỏe cho các bạn việt nam tập theo

  • @puspasunuwar8622
    @puspasunuwar8622 Год назад

    After very bg a week I did omg thanks mam lots love you always 🙏🏼❤️❤️❤️❤️🏋️‍♀️🏋️‍♀️💃🏻👌I miss your nice home workout 🙏🏼❤️❤️❤️🏋️‍♀️💃🏻💃🏻

  • @shehzad5944
    @shehzad5944 Год назад

    Awesome workout

  • @UsmanUsman-xn2no
    @UsmanUsman-xn2no Год назад

    Great work

  • @dorhsfajasdfjas5789
    @dorhsfajasdfjas5789 11 месяцев назад

    Muchas gracias❤❤

  • @nicolesfit4lifegoalsparks472
    @nicolesfit4lifegoalsparks472 Год назад

    Awesome workout! Thank you!!!

  • @suebuchan9626
    @suebuchan9626 Год назад

    Absolutely brilliant ❤Could you do similar with one alternate fast walk side steps rounds please 🎉

  • @charlenechua6073
    @charlenechua6073 Год назад

    Happy Thursday
    Great workout
    Love the music
    Love the choreography

  • @bekw8880
    @bekw8880 Год назад +1

    Hello 👋 again and thanks 👍

  • @khizrakhizra9844
    @khizrakhizra9844 Год назад

    I feel great to do this

  • @MujtabaDar-xc1us
    @MujtabaDar-xc1us Год назад

    Amizing workout skills

  • @nadirali6039
    @nadirali6039 Год назад

    Excellent 👍🏻

  • @karlalozano6104
    @karlalozano6104 Год назад

    Done !!!! 🎉 thanks a lot ❤

  • @anjumstar9398
    @anjumstar9398 Год назад

    Easy and effective workout 💪

  • @suebuchan9626
    @suebuchan9626 Год назад +1

    Thanks

  • @kathleenbenoit2119
    @kathleenbenoit2119 6 месяцев назад

    Great thx❤

  • @Irina_Nekrasova_
    @Irina_Nekrasova_ Год назад

    Доброе солнечное утро! Сделано! Спасибо!

  • @jcammish6689
    @jcammish6689 Год назад

    A new month. My weekend July goal is to complete workouts longer than 30 minutes. First one done 😅😅😅😅

  • @ajwa.mugalmugal1875
    @ajwa.mugalmugal1875 Год назад

    This is great work👍 out

  • @MuhammadAnusAnus4026-vv9ff
    @MuhammadAnusAnus4026-vv9ff Год назад

    Excellent

  • @user-dm1mt2lr9f
    @user-dm1mt2lr9f Год назад

    This is my Favorit workout ❤Thank you❤

  • @sanaalim6638
    @sanaalim6638 Год назад

    Thx 4 sharing 😘

  • @oliverundmarionhahnen8996
    @oliverundmarionhahnen8996 Год назад +1

    Great Workout 😊🎉

  • @SyedQambarRazaZaidi
    @SyedQambarRazaZaidi Год назад

    Great work 👍👍❤️👍👌👌

  • @susannasuk7495
    @susannasuk7495 11 месяцев назад

    Ciao mi sono iscritta e ho fatto questo allenamento per la prima volta. Ho un pò di domande se qualcuno mi risponde: quante volte si può farlo a settimana? E dopo quanto si può cambiare allenamento? Io mi alleno tre volte a settimana, faccio bene? Grazie a chiunque mi risponderà e mi sono divertita tantissimo a fare questo allenamento!!!!

  • @lesowa
    @lesowa Год назад

    Спасибо!!)

  • @BukhtiarAbbas
    @BukhtiarAbbas Год назад

    Very goog excercise

  • @oldsister-66
    @oldsister-66 Год назад

    I love this music ❤nice sunday😊

  • @syedshahroz3291
    @syedshahroz3291 Год назад

    Easy n perfect

  • @Aishajunejo-xp3ft
    @Aishajunejo-xp3ft Год назад

    Superb.

  • @kathleenbenoit2119
    @kathleenbenoit2119 6 месяцев назад

    Great thx

  • @shei7880
    @shei7880 Год назад +1

    Exercicio Bomba 😀 Concluido com sucesso

  • @Maham1523
    @Maham1523 Год назад

    Love your vibe ❤

  • @mauraforni5913
    @mauraforni5913 Год назад

    I made it again today because I needed to burn more calories! Always very nice, thanks again!!!💪🏻❤️✅🤗

  • @user-sq8fo7uk4m
    @user-sq8fo7uk4m Год назад

    Real struggle 💪

  • @จิรารัตน์สว่างจันทร์

    thank you😍😍

  • @aamirshoukat8580
    @aamirshoukat8580 Год назад

    It's so effective