🔥5000 STEPS WALKING WORKOUT🔥AB FOCUSED Walking Workout for Weight Loss🔥Knee Friendly🔥No Jumping🔥
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- Опубликовано: 24 сен 2024
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Get a great calorie burn and tone your abs with this 5000 STEPS WALKING WORKOUT. Get your steps in & tone your entire core from a standing position. This is a steady state indoor walking workout you can use for calorie burn, weight loss & toning. You can expect a full body burn with this workout. Every round gets you around 1000 steps.
- LOW IMPACT CARDIO
- KNEE FRIENDLY
- STEADY STATE
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More 5000 Steps Workouts:
• 5000 STEPS WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
More Standing Abs:
• Standing ABS Workouts
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥5000 STEPS WALKING WORKOUT🔥AB FOCUSED Walking Workout for Weight Loss🔥Knee Friendly🔥No Jumping🔥
#standingabs #walking #5000steps
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Getting toned with BurpeeGirl in 2024🎉
💪💪💪
Yessssssssss ❤❤❤
I just did this one, loved it, 7171 steps (4.07 km) and burned 522 calories. I did jog rather than walk though! Thank you for all your amazing content
watching this video brought back memories of a time when music was my refuge. The vibrant visuals and lively tunes echo the emotions of love and excitement. In those melodies, I found solace during challenging times. The upbeat tone resonated with my desire for joy and connection. As life's rhythm plays on, the broader aspect of health, including emotional well-being, subtly surfaces in the lyrics. A reminder that, even in the dance of life, a harmonious balance is essential.
I'm so glad I found you! I have been working out from home since Covid and I recently learned about the importance of LISS workouts that go along with my diet/nutrition plan. I LOVE your walking workouts! They help me change up my routine and I love that I get extra steps in for the day! I have shared your channel with lots of friends!
It was my 8am morning routine on the 1st January💪🏻 6,4k steps made, 357 kcal burnt🔥
Just a pleasure to start a new year with you, Andrea! 🤗
Thanks so much for starting your year with me! Appreciate you sharing your stats!❤️
Just finished this work out. Loved it! 5000+ and 300+ calories later, it was well worth it. It's accessible to those of us still building up our stamina😅 thank you🌻
Loved to begin 2024 with your work out. Enjoyed it. Wishing you a blessed 2024 🤗🙏
My daughter and I did 4 rounds and the cool down of this yesterday and it was a really good burn. As my daughter will only do the walking videos, we will probably revisit this one! This is the A+ walking video! I really enjoyed this, thanks BurpeeGirl for your amazing variety of content! I really appreciate you!
Plenty on the channel! Enjoy!❤️
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This is exactly what I need to start my New Year day 😎👍💪💪
Perfect! Appreciate you starting the year with me!💪
First workout of 2024! Happy New Year Burpee Girl!
Thanks Mrs Burpee Girl! No one will ever read or know about this, but I know these workouts are so helpful - they help me keep the weight off! Great mix of exercises! God bless you and your family!
I am doing a 11 k steps challenge for September and on a busy work day I did this in morning and gave me a great start . Half of the goal is achieved by 9 Am 🎉
Yeah, these will get you there for sure!🏃♀️🏃♀️🏃♀️
I loved it! It worked very well against my back pain. And it's fun!
Glad it helped! Get well!❤️
Ravie de commencer cette année avec cette vidéo pleines de joies 🤩et de transpiration 🤣! Une très belle année à toi Burpeegirl et très belle année à vous tous !!🥳🎉🎉🎉
Happy New Year! Thanks for starting the year with me!
Wishing everyone the best for 2024. Thank you for all your workouts.
Start my new year with this video! Love it!
Appreciate it! Happy new year!!
Thank you so much. Perfect start in the new year. 🎉 Wish you all the Best for 2024
Did it. ❤❤❤❤❤❤❤. Your steady state walk workout is among my favorite one. After a long time I am seeing it. Please upload such one weekly atleast once. I enjoy it the most. ❤❤❤❤❤❤❤❤❤Love u 💞💞💞💞💞💞💞
Will try to post more of these!! Happy New Year!
@@BurpeeGirlLiss Happy New Year my dear💕💕💕💕💕💕💕
This exercise very excellent only 7 days. I get a slim figure. I loss my weight quickly. ❤❤Thank you burpee girl. From Bangladesh 🇧🇩🇧🇩
Just LOVE when you do the longer walking/turbo walking vids! Thanks, such a great workout! Happy new year!!🥳🎊🎉
Happy New Year to you and everyone🎉! Thanks for this amazing walking session!❤🍀🐰
Happy new year!! Let's keep growing strong!💪
Потрясающе ,Спасибо ,Вы крутая ,отличная подача,супер не скучные упражнения и супер эффективные!!!! Браво❤🎉🎉🎉
This workout was amazing, i loved it so much! I made 5504 steps and I burned 315 calories. Thank you so much!❤❤❤
Great job! Thanks so much for sharing!❤️
A great way to start the new year!
Thanks for starting the year with me!
Your workouts are amazing 😍
I am getting distracted easily while working out but since I am doing exercises with your videos I can complete it 😀
Thank you 🙏
And please more workouts with weights!
Saúde e muita atividade física em 2024🎈
Yes! Let's keep growing strong!❤️
Loved it❤, thank you🌺. Was great to start up again after the holidays and meeting my first grandchild/son for the first time (born on 30-12-2023)🥰. 🔥421 and 6.1 K steps in🎉. Have a nice day🤗
Congratulations! Such a special moment! I'm glad everything went well! Congratulations to the new parents as well!❤️❤️❤️
@@BurpeeGirlLiss thank you so much😊😘
Это просто супер тренировка🎉 спасибо.. , привет из Беларуси❤!!
Где-то по соседству топочем))
Happy new year an go go go go!!!!✅💪🏻🤗🍾❤️
1. Workout mit dir in 2024 🎉 happy new year 😘♥️
Thank you burpee girl Happy New Year. Day 1 of 2024 morning exercise for me.❤😊
Happy new year!! Thanks for starting your year with me!
Happy New Year Andrea! Thanks for another great one! See you in the next one!
Андреа, спасибо за ваш труд!!!
Thanks BG! I’m doing your workout to prepare for an upcoming surgery. I felt great with the exercise!
Happy New Year! Thank you for the great workout!❤🎉
Happy New Year!!!
Excellent! So easy to follow which allows you to put more effort into the moves. I’m a burpee girl convert!
Дякую за чудове тренування 🥰починаємо новий рік 💪
Happy to share!❤️
Awesome! Thanx a lot for this workout! Enjoyed it massively!🥳
Happy new year. I love your workout
Tysm burpee girl! Just what i needed to start 2024! ❤👏🏼✨
Доброе утро Нового года, милая фея! Всего самого светлого, доброго и хорошего в новом году! А главное - здоровья и любви! Сделано, спасибо! Минус 410 калорий!
Happy New Year! Thanks so much for starting the year with me! Let's keep growing strong and continue to focus on our health!
Maravilloso gracias
Thank you❤ have a wonderful 2024🎉😊
Did this just now again before ur next upload ❤❤❤❤❤❤❤❤. On ur no workout day I decided to do this workout and on Saturday I will do workout from burpeegirl short workout and on Sunday I wil do workout from burpeegirl clip❤❤❤❤❤❤❤❤❤. When ur next walking workout will be uploaded I will do that on ur no workout day.
Great workout This channel has motivated me for daily engagement in exercise. Bless you BurpeeGirl
I'm so happy to hear that! Let's keep going!❤️
Happy Sunday evening
Great workout
Love the song & exercise choreography
Thank you! I enjoyed this workout!👏
Feliz año 2024 🎉🎉🎉y que siga creciendo tu canal BG, empezando la semana y el año con tu entrenamiento!! Saludos cordiales desde México 😊
Happy New Year! Thanks so much for starting the year with me!❤️
Amo seus exercícios ❤️
Fico feliz em saber!
Super Workout, vielen Dank! 👍🏻🙋🏻♀️🇦🇹
Como siempre gracias!!🎉🎉🎉🎉❤
Gracias a ti!!
Exercícios top pra queimar as calorias de fim de ano😂😂 agora vamos pro foco ❤😊 feliz ano novo 🎉❤
Thanks 👍👍👍😊
Parabéns pelo seu trabalho maravilhoso 👏👏🙌😍
Te conheci outro dia, amei seus exercícios. Não ti largo mais obrigado por tudo daqui do Brazil🙌🏽❤❤
Boa tarde, te achei procurando exercícios e amei, faço exercícios todos dia com você, mudei a minha alimentação e eliminei pão, açúcar e leite do meus cardápio e já são 3 kl em 1 mês e seis dias eliminados estou super amo sua aulas feliz.
Me chamo Roseli 😇🌹💋
Hello from Latvia. Great selection of music. Just whst i needed for nice evening routine 😊👌
Happy New Year!
HELLOOO BURPEE GIRL!!! What amazing WORKOUT! THANKS!!! 💪👏👏👏 🎉HAPPY NEW YEAR!🎉🥰😘🇧🇷
Happy new year!!❤️❤️❤️
Woah that was a really nice workout 😍👏 last song was super relaxing to listen to 😌🧘♀️
СПАСИБО! Отличная тренировка!
Olá boa dia, tenho feito vários treinos , são maravilhosos não agridem as articulações, seria possível vc colocar o gasto calórico dos treinos
treinos?
obrigada por compartilhar treinos excelentes pra nós.
Amo seus treinos,seu sorriso contagia e faz a gente querer continuar 😘❤️
I'm glad you're enjoying your workouts! I've started adding an approximate calorie burn for some of the workouts.
adorei esse de treino,fiz ontem, obrigada, mais uma vez obrigada,❤
Happy new year🎉🎉🎉🎉❤❤
Happy new year!! Let's keep growing strong!❤️💪
Great workout!
voltei!!! o primeiro do ano! Feliz Ano Novo!❤ ❤❤🎉🎉🎉🎉
Спасибо ❤тренировка просто удалась🎉
Bom dia! Completei minha semana🎉🎉
Até segunda❤
Cómo siempre me encanto su clase, muchas gracias
I love it today l did more than 5000 steps
UM 2024 cheio da graça DE DEUS PARA TODOS NÓS 🙌E PRA VC PROFESSORA ,SENHOR SEJA CONTIGO E TDA SUA FAMILIA!!VAMOS CONTINUAR NO FOCO EM 2024 UHUUU!!😄
Thank you so much! God be with us all!
Gracias, me encanta!!!
iam going to try this tonight thanks brupegril
Thank you for your work out 🎉
You're so welcome!
❤thanks for awesome 🚶♀️ walking workout ❤🎉
Very good, thank you 🙏
Thanks for your job ❤
Perfection as always 👏🤩
Iam going to try this tonight
Muito obrigado tem me ajudado muito beijinhos
Did it!!! So awesome tfs
Happy new year 2024 ♥️💐❤️
happy new Year. 🎉 🙏❤
Gelukkige nieuw jaar. Beste wensen
Thanks dear ❤🎉❤🎉
First session of this year 2024. It's been incredibly incredible 😂😂
Thanks 🙏
Today again done my this favorite❤❤❤❤❤❤❤❤. Today is ur next upload. Wll do that tommorow 💕💕💕💕💕💕💕💕💕
Thank you ❤
Pleasure to begin my new year with you Burpee girl and your smile! Have a good new year dear coach! Isa from France
420 cal Fantastic !
Fantastic ❤❤❤
Thanks
Me too!❤️
Fabulous ❤
明けましておめでとう
ございます🎉❤
2024年も
よろしくお願いします👍👋
thank you😍😍
Goodmorning Burpeegirl thank you for this workout today like it. Byebye you bye 👋
Happy New Year
Happy new year!
Thank you happy new year 🎈🎆🎊 🎉2024
Excellent ❤
Happy New Year Dear Sis❤