🔥5000 STEPS TURBO WALKING🔥FAST WALKING for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FAT BURNING CARDIO🔥
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- Опубликовано: 18 сен 2024
- Get a great calorie burn without any complicated moves! Join me for this 5000 STEPS WORKOUT and let`s get some steps in while getting a sweaty full body burn. This is a fast paced indoor walking workout you can use for calorie burn and weight loss. Every round gets you around 1000 steps.
- LOW IMPACT CARDIO
- KNEE FRIENDLY
- FAST PACE
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
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I tracked this workout while filming it!
My Stats:
Amazfit 5 (walking mode): 3,71 km, 5291 steps, 391 calories
Xiaomi Mi Band 5 (freestyle mode): 471 calories
I worked through the GREY 10 SEC sections and only rested during the ACTIVE BREAKS.
I post real pictures of my calorie burn for each workout on Instagram. Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
More Standing Abs:
• Standing ABS Workouts
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥5000 STEPS TURBO WALKING🔥FAST WALKING for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FAT BURNING CARDIO🔥
#walkingworkout #fastwalking #5000steps
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Check out my calorie burn in the description box!
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Very useful and effective. Keeps me brisk removes laziness.so many thanks.keep going and I'll follow.Thank u.
Her energy! Her professionalism! Her smile while working out 💚
I love your workout videos! I can’t always keep up with you but that’s OK! I am a 68 year old woman who loves to exercise! I use five lbs hand weights for bi-cep curls during all the walking in place moves. Hopefully it will help my sagging skin due to 60lbs weight loss!
I am putting you in my weekly workout rotation!
Thanks So Much!
That's wonderful! Congratulations on staying active and on your amazing progress!👏👏👏
I LOVE how this was not really too challenging but my heart rate was UP in a steady state. Still perfect recovering from those leg workings yesterday 😅. Just loved how high my heart rate got but nothing too intense :) made my cool-down longer by walking for about a min, then doing some deep hip-flexor/calf/sciatic stretches, the doing your stretched 🥰
Sounds great!🤗 Glad it was useful!
Hálásan köszönöm! Nagyszerű edzés!
Thanks for joining me!🤗
WooooHoooo!!! More AWESOME Turbo Walking!!!! Yes!!!!! Cannot wait to do this one!! Thanks, girl!! You're awesome!
Hope you enjoy it!🤗
@@BurpeeGirlLiss No doubt I will!!!!
you are truly a blessing to everyone who wanted to have a healthier body.. Bless you more
Excelente llevo un año contigo haciendo todas todas tus rutinas y excelente Gracias 🤩
I just finished your previous turbo walking workout & totally loved it 😊 I can’t wait to do this one soon 🔥🔥🥵🥵❤️
I'll be here!🤗
Hi, this was fast & fun! Thank you. I clocked 7757 steps as stepped in the breaks and cool down! Well done on ever increasing subscribers xx
Thank you so much! Great step count!🤗
This was fantastic. Cardio and toning in an amazing sweaty way and i burned a bunch of Calories. Thank you for taking the time to post this
Thanks for joining me!
Day 9 done!! 6 months ago I got 7757 steps, today 8564 steps, yay!! Thank you🤗🥰
Good Wednesday morning Andrea! Fast walking(I'm getting better at it😜) Wednesday I loved it, thanks so much! See you in the morning!
Haha! See you tomorrow!🤗
Hi thank you so much from south France I love your exercices
Thanks for joining me!🤗
Essa corridinha de hoje foi maravilhosa!😅👏👏❤ estou indicando esse canal para pessoas e elas estão amando!👏👏💋
Thank you so much! I appreciate it!♥️
Дякую за чудове не обтяжлеве тренування. Ідеально для лімфодренажу після, або, як розігрів для силового тренування. Доволі таке "мокре" тренування виявилося 👍
Зроблено 04.05.24.
5.25 KM
315 calories
6837 steps
I really like this type of training based on steps
they are not difficult but you can get tired and sweat and watch TV📺 by the way 😁
I turn on training on my mobile phone and watch my favorite program on TV 🥰😍
thank you for sharing with the training ❤❤🤗🤗
Greetings from Poland
They're great for multi tasking! I do that too😁
@@BurpeeGirlLiss thank you so much
it's a secret 😉
A great balance between cardio and toning moves, very good workout, thank you!
Can't wait to do this tomorrow, thank you from Somalia
Enjoy!🤗
I just stumbled on this workout and gave it a shot. I loved it! I broke a good sweat and all the moves were doable. I have right hip pain so a lot of workouts with twists, squats and jumps make it worse and makes me want to not bother working out. I’m going to check out others on your channel. Thank you!
This is the channel for you!🤗 So happy you found me!🎉
what a nice way to get steps in :) I love being outside but sometimes, mostly when it´s dark or rainy, I enjoy a good sweaty step-workout inside. Thanks a lot :)
Yeah, they sure help us get those steps in!
I loved this workout, 👏🙏💪thank you. I am 60 years old and i do my workout 🏃♀️ every day.
Great job!👏👏👏 More like this on the channel!🤗
Love this work out, my knees are very greatful ☺️ and i also sweat alot. So that was super nice! Thanks for all your efforts and God bless you!
Thanks so much! Hope you know about my Knee friendly playlist!🤗
Done!🔥 Loved it! Finished today at 9000 steps for this Monday thanks to your help by sharing your fun workouts!!
Glad you liked it! 😊😊
It was just a great workout...just finished this dear....thank you...take care
Thanks for joining me!🤗
Buen trabajo 👍 gracias saludos ♥️♥️♥️♥️
Glad you liked it!🤗
I am another one who can’t for tomorrow’s tips. I didn’t think I could make it through, but I did. You are my inspiration.
I loved this so much, simple moves with total body burn! Fun and flew by! Tysm! 😘👏🏼🙏🏼💖
Finished day 9 of the Christmas walking challenge tonight, and itvwas wonderful. Thank you!!!!!
Tu es simplement la meilleure !!!
Pas de bla bla inutile...
toujours souriante 😀 avec de la bonne musique 🎶 🎶 🎶
Je te suis depuis mois de janv/ février
Merciiii my best traîner !!!❣🌺❣🌺
Et j ai parfois oublié de mettre un pouce bleu..like...mais j essaye de mettre le plus souvent maintenant car TU LE MÉRITE CE LIKE...et je sais ce t aide et encourage go go BurpeeGirl GO !
Thank you so much! I need all the support I can get!🤗
Best video among all.. thank you so much ❤️❤️
Glad you liked it!
9/7/2023 age 49. Wore an Apple Watch for the workout set at indoor walking. 4.11 miles (I walked a little) 46 minutes total calories 606 active calories 516. Averaged 11 minutes a mile. Great for the knees.
Thanks for sharing!
Hurrrry finally after one year my Fitbit told me that I beat 5250 steps on burpee girl 5000 steps challenge
Thanks dear you are a wonderful person
Haha! That's wonderful news!🎉🎉🎉 So happy for your progress!👏👏👏
Another winner of a workout!!! I love exercising every morning. It’s so easy with your workouts 😊
Glad they're helpful!🤗
This workout helped me reach my step goal, infact it brought me just a little over. Amazing playlist, Amazing session, even more amazing YOU. Thank you so much for inspiring me to keep moving🤗🥰🤗🥰🤗
Glad it was useful! Thanks for joining me!🤗
@@BurpeeGirlLiss more than just useful...you were my personal training event for the day 🏅🏆🏅
@@malamaurer4043 🤗🤗🤗
Il più bello di sempre 😊
Day 9 ! Done !
I’m up for the challenge! Thank You 🙏
Great! Hope you enjoyed it!
Always thanks for your work, I am doing sport every day 💛💚💙❤️💜
Thanks for joining me every day! Appreciate it!❤️
Gratidão 🙏🏼 me tornei fã dessa garota, me ajudou e ajuda muito 🙏🏼 forte abraço Tabata
Wow, was awesome!I took 5245 steps and burned 498 calories, which is great. Thanks for the great variety of exercises, you are the best!❤❤❤
Great burn!👏👏👏
@@BurpeeGirlLiss thank you again!
Treino perfeito❤, parabéns 🇧🇷
So glad you liked it!
Eita já gostei, salvei e vou fazer junto aos meus treinos da semana, sou de Porto Velho - RO Brasil!❣️❤️
Glad you liked it 🤗🤗🤗
This was perfection! Right up my alley! Thank you!!❤
Glad you liked it!
Hola Preciosa. Aquí ya full energía para hacer tu rutina , las adoro por qué son aptas para tod@s. Abrazos.
Enjoy your workout!
Love this workout; love how you execute your workouts; the three second count down is awesome; bear foot is my new way of working out; and thank you for not talking. The music is my guide.
Wonderful! Glad you're enjoying the format!🤗
Bonita rutina desde cualquier lugar de mi Perú no paro en hacer los ejercicios, gracias❤
Love your workouts, gonna give this one a go now💪👏❤
Hope you enjoyed it!
Excellent workout - loved the soundtrack!
適合不愛激烈運動的人，動作看似簡單，但是，有達到運動的效果。很棒，我很喜歡😘
I agree!🤗
Round 2 complete
Love the music 🎶🎶🎶
Super, mouvements au top, séances adaptées à ce que je veux faire, génial, je continue.Merci !
So glad you liked it!🤗
Thanks this exercise is just for me I like it a lot.
This workout is just I can only do in this very sunny Wednesday. Thanks Burpee girl
Glad it was useful!🤗
Thank you so much. Harika bir deneyimdi♥️
So glad you liked it!❤️
what I wanted Today Pefect😁❣❣
So glad I could deliver!🤗
Thank you so much for sharing 😊
Did this last night.... Really loved it, thanks!
Glad to hear!🤗
Gracias🙏por ofrecernos estas excelentes rutinas para las que cuidamos nuestras rodillas. 😘🤗👍🇲🇽
Happy to post! Thanks for joining me!🤗
Another great fast walking workout, it was so good, and I had a lot of fun doing it. Thank you!!!
That's wonderful! Thank you!
انت رائعة اتابعك من الجزائر 🇩🇿
Thank you so much!🤗
Another great workout.. I fell a little short of the 5000 steps as I used my mini trampoline for the quick steps (obviously not as quick as yours 😂). I also held small 450g hand weights for 3 of the rounds.. Btw, love your family of kettlebells in the corner, I need me some 😉. Thanks again for the fantastic workout..
Solid workout! I adore them too! There's a link in my description box you can use!🤗
Really good, fast and short workout. Loved it.
So glad you liked it!🤗
Love your Turbo workouts...keep them coming. Such fun! ✌🏽💜😊
I will! Glad you like them!
Awesome workout👌👌👌👌😊😊
Glad you liked it!🤗
Loving this workout. Superb! Thanks dear coach♥️♥️♥️
Thanks for joining me!🤗
Very relaxing and peaceful workout...I just loved it.... thanks mam🥰🙏😍
That's great! Glad you liked it!
Done ❤️❤️
You videos have been so helpful.
So glad to hear that!🤗
Buenisimo _,😘espetacular me. encanta🤗
So glad!🤗
What a workout. First time. Gsnulous
So glad you liked it! Check out my 5000 steps playlist!🤗
9/30 Christmas count down complete, thank you x
Jest Pani wspaniała. Uwielbiam ćwiczyć razem z Panią😍😘😘😘. Pozdrawiam z Polski
Thank you so much!🤗
❤Thank you my love and I love you so much 🎉🎉
Great workout
Love the song & choreography
So glad!🤗
Day 9 - done! ❤
This class was great!
Thank you 😃 😃 😃
Another great workout thanks burpee girl
Glad you liked it!🤗
Hermosa como todas las rutinas!!!! Vamos por mas!!!! Gracias!!!!😊
So glad you liked it!🤗
I really loved your music selection.
Great to hear!🤗
This was awesome thank you
Obrigada amada 👏👏❤
Goodmorning BPgirl thank you for this workout. Like it.. bye bye you bye 👋
Sweaty, tougher than it sounds workout!! 👍🏻👏🏻
Yeah, you feel this one fast! Thanks for joining me!🤗
Wow... Congratulations sheykoh. You did it❤️❤️❤️ 7000
Great job!👏👏👏
This workout will help you burn around 450 cal.
@@BurpeeGirlLiss thank you so much♡
Thankyou so much. I have to to one of your workout daily
Day 9 completed!
와우!
다 따라하기는 처음..
몸안좋은 나에게는
정말 좋은 운동!
감사합니다~♡
I hope you're feeling better!
iam going to try this right now 🎉❤😊
Goodmorning BurpeeGirl, thank you for this very intense workout today. Very good for me. Like it. Byebye you bye 👋
Domingo gostoso, exercício maravilhoso, me sinto revigorada ❤
Merhaba Andrea bu antrenmanı 3 kez yapıyorum bu benim için hit yaptım ve bitirdim sonuç 300 kalori çok teşekkürler 🌹🌹🔥❤️
Thanks so much for sharing!🤗
Day 9 ✔️, thanks.
Done!!!
Merci pour vos séances très agréables 💖💖💖
Eu fiz essa aula hoje, muito boa🌞🌞🌞
So glad you liked it!🤗
Вау. Идеально, спасибо 💓💓
7000 🚶
Thanks so much for sharing!🤗
Дякую. Як завжди, на висоті ❤❤🎉🎉🇺🇦🇺🇦🇺🇦
Ooooh wow Thanks much for the exercise you really motivated me...thanks much 👍
Glad it motivated you!
Awesome!
Yay!🤗
Great thank you
Glad you liked it!🤗