🔥5000 STEPS TURBO WALKING🔥WALKING EXERCISE FOR WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥FAT BURNING🔥

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  • Опубликовано: 11 янв 2025

Комментарии • 247

  • @dimedeiros2784
    @dimedeiros2784 2 года назад +22

    Very much sweat! 🏋🏻‍♀️ 10 kg in 2 months!!!!!
    🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      Wonderful news!🎉🎉🎉 Thanks for sharing!🤗

    • @cr7siiii01
      @cr7siiii01 2 года назад

      Follow Our Channel Darling, you'll surely Like the content

    • @chris-tk6su
      @chris-tk6su 2 года назад

      What are the exercise you did??pls share it...it can help me

    • @dimedeiros2784
      @dimedeiros2784 2 года назад +2

      @@chris-tk6su
      What i did was!
      I organized all my dally food as healthy as possible
      And I followed with the daily exercice plan that in available here on the channel !

    • @dimedeiros2784
      @dimedeiros2784 2 года назад +3

      @@chris-tk6su keep dicipline for as long as you need to achieve your goals!!!!
      And yes ypu will get amazing results. 👍

  • @drjiwanjotsidhu9154
    @drjiwanjotsidhu9154 2 года назад +37

    Lost 18 kg in 3 months.....amazing workouts.....your exercise made my weight loss journey so easy ....thanku so much💯🥰💕

    • @sirenphoenixrising
      @sirenphoenixrising 2 года назад +2

      I definitely see results usually after just One of Andreas workouts. No joke. And I was doing the other girls popular walking workout on YT but only when I did burpeegirl did I begin to actually see and feel results.

    • @chris-tk6su
      @chris-tk6su 2 года назад

      What are the exercise you did

    • @kafilahmadedits123
      @kafilahmadedits123 2 года назад

      Sach mein hua ma'am

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      You are so welcome 🤗🤗🤗

    • @udhayadanielAUDJGK7
      @udhayadanielAUDJGK7 2 года назад +1

      Waiting for the same result😊

  • @BurpeeGirlLiss
    @BurpeeGirlLiss  2 года назад +8

    Show your support by SUBSCRIBING to the CHANNEL!
    You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
    ruclips.net/channel/UCuIdeavFLcp9D91KgQthqDQ

  • @nadialombardi9292
    @nadialombardi9292 Год назад

    Grazie.

  • @Iruna_Ukraine
    @Iruna_Ukraine 2 года назад

    Як завжди, супер тренування. Маса задоволення та натхнення. 🎉🎉🎉Дякую безмежно. ❤

  • @Sarah-sp9kr
    @Sarah-sp9kr 2 года назад

    23/30 Christmas count down complete, ready for the Christmas shopping, thank you for this x

  • @kaythompson8996
    @kaythompson8996 2 года назад

    Day 23 of challenge completed.I think I have done this before but not recorded steps, just clocked 7843 steps and achieved a good cal burn too🤗 Thank you🥰

  • @yuzumikan0101
    @yuzumikan0101 2 года назад

    今日も楽しくワークアウト出来ました😊
    明日から休日なのでワークアウトをお休みしますが、また週明けから頑張ります💚
    I had a great workout today!
    Tomorrow is a holiday, so I will take a break from working out, but I will start working hard again at the beginning of the week💚

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      Sounds great! I'll see you on Monday!❤️

  • @Irina_Nekrasova_
    @Irina_Nekrasova_ 2 года назад +1

    Доброе утро! Сделано, спасибо! Вы - чудо!

  • @carmelaseverino681
    @carmelaseverino681 2 года назад +1

    I’m going away for a few days! But bringing my iPad with me! So you’re coming too! Thank you 😊

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +2

      Where are we going?

    • @carmelaseverino681
      @carmelaseverino681 2 года назад

      @@BurpeeGirlLiss I’m in Sydney but going home to south Australia for a few days to see family and bring back one of my children, he had a car accident and broke his leg so is quite immobile for a few months! But I don’t want to stop my daily routine with Burpeegirl!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +2

      @@carmelaseverino681 Hope your son heals quickly and perfectly!❤️

  • @simonmaria58
    @simonmaria58 2 года назад

    Szép délutánt kedves Andrea! Köszönöm ezt a szuper edzést is!❤🌹

  • @jenniearrant1802
    @jenniearrant1802 2 года назад +1

    Perfect Sunday workout!! Loved it!! 😍

  • @claudiaa21pereira
    @claudiaa21pereira 7 месяцев назад

    Gratidão Tabata por esta aula perfeita fiz 7500 steps ❤❤❤

  • @charlenechua6073
    @charlenechua6073 2 года назад +1

    Great workout
    Love the music 🎶🎶🎶
    Love the song & choreography ❤️❤️❤️

  • @mshalady
    @mshalady 10 месяцев назад

    Just wonderful, tysm! Love u and all your workouts! Get me fit and fabulous!! ❤😘💪🏼👏🏼

  • @michelledavis7883
    @michelledavis7883 2 года назад

    I finished day 23 of the Christmas walking challenge last night, and it was awesome! Thank you❤❤!!!!!!

  • @heiderutman3454
    @heiderutman3454 2 года назад +1

    Love the walking workouts. Thanx for keeping my workouts interesting ❤️

  • @Светлана-к8с9ц
    @Светлана-к8с9ц 18 дней назад

    Благодарю за тренировку❤❤❤❤❤

  • @DieSimone
    @DieSimone 2 года назад

    Perfect Sunday morning workout Happy weekend!

  • @lyudmilashevchenko5648
    @lyudmilashevchenko5648 2 года назад +2

    405 kcal burnt 🔥, around 8 k steps made 🚶🏻‍♀️ working out non-stop!😊 Thanks a lot!🤗❤️🌷

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      Thanks so much for sharing! Great step count!👏👏👏

  • @ricamendoza5159
    @ricamendoza5159 2 года назад

    Thank you so much for these videos! Lost 10 lbs in 4 months.

  • @marcosasalvador7433
    @marcosasalvador7433 9 месяцев назад

    Thank you so much.God bless

  • @sevdaengin7592
    @sevdaengin7592 2 года назад

    Yapıldı 💪 teşekkürler hayırlı cumalar

  • @pilarvillarrubia8025
    @pilarvillarrubia8025 Год назад

    Completely exhausted but I got it💪💪💪💪!! Now I feel much better❤❤❤❤

  • @leanoutwithlynn6481
    @leanoutwithlynn6481 2 года назад +1

    8420 steps, 498 calories burned ! Thank you for this workout ! I loved it so much !

    • @lyudmilashevchenko5648
      @lyudmilashevchenko5648 2 года назад +1

      Are you sure you have burnt that much?😅

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +2

      @@lyudmilashevchenko5648 That 8 must have been a typo!😅

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +2

      Thanks so much for sharing!🤗

    • @leanoutwithlynn6481
      @leanoutwithlynn6481 2 года назад +1

      @@lyudmilashevchenko5648 whoops ! 498 calories !!!! hahahaha !!! Thank you for spotting that !

    • @lyudmilashevchenko5648
      @lyudmilashevchenko5648 2 года назад

      @@leanoutwithlynn6481 what a good burn!🔥🔥🔥💪🏻😊

  • @magdalenatreithmmer3915
    @magdalenatreithmmer3915 2 года назад

    Estuve de vacaciones en Montevideo y ahora retorno a mis clases Saludo desde chile

  • @ibolyasandor3887
    @ibolyasandor3887 2 года назад

    Wow, this workout was really great, I burned 365 calories and took 5111 steps. Thank you very much! Have a wonderful Sunday!❤❤❤

  • @sakshisatkar396
    @sakshisatkar396 2 года назад

    I have to say i love u n I always look forward to ur workouts .u have helped me literally tone up my body. Though I would love to hav more longer duration workouts !!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      So glad I could help! You can always couple 2 workouts together!🤗

  • @casamanita4833
    @casamanita4833 2 года назад

    I love the combination of the paces..good workout

  • @midcotee9110
    @midcotee9110 2 года назад +1

    Amazing workout. Though I didn’t lost much weight but I will still continue to do the work out and keep arch of my diet to look forward for ultimate result. My target is 58kg 🤗

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      Hope you achieve your goal soon!❤️

  • @midgesilvers9316
    @midgesilvers9316 2 года назад

    I'm here 🙋it's Friday🤪! Thanks for another great one Andrea see you in the morning!

  • @udhayadanielAUDJGK7
    @udhayadanielAUDJGK7 2 года назад

    Great moves 😊Enjoyed it..thank u dear 🌹

  • @theleadersedgebyseastbi4492
    @theleadersedgebyseastbi4492 2 года назад

    Thanks for the great workout. It's helping my recovery from a bad case of allergic rhinitis. Two dogs shedding hair in a house didn't help. They're both in the garage now.

  • @teresamcmahon1374
    @teresamcmahon1374 2 года назад

    AWSOME as usual. Thank you

  • @michelledavis3535
    @michelledavis3535 2 года назад

    I always love to do your 500 step workouts, and this one was awesome as usual. Thank you for another great workout!!!!!!

  • @ericabateau6660
    @ericabateau6660 2 года назад

    OMG! turbo walk today Hmmmm, we got this people, LET'S GO, thanks burpee girl this will be fun fun all the way, we love walking workouts, have a bless weekend much appreciation to you 🙏🙏🙏👍👍💪💪❤️❤️❤️

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Thanks so much for joining me! Enjoy your weekend too!🤗

  • @mayam5066
    @mayam5066 2 года назад

    Day 23 done, thanks.

  • @LSabrinaRS
    @LSabrinaRS 3 месяца назад

    I love steps exercisies ❤

  • @rosamaiadasilva4521
    @rosamaiadasilva4521 Год назад

    Gracias amada obrigada tem me ajudado bastante 👏👏👏🙌❤

  • @mrsbrown5592
    @mrsbrown5592 2 года назад

    Great workout I got over 5000k steps (I was dancing or marching in place between steps) and did over miles according to my Apple Watch 😊💪🏽

  • @Maja305
    @Maja305 2 года назад

    Day 24 - done!❤️

  • @Devoyri
    @Devoyri 2 года назад

    Excellent way to start a Sunday. Loved this workout and the moves were spot on. Thank you! You’re truly an inspiration 🎉!

  • @megwu2163
    @megwu2163 2 года назад +1

    Just finished this one. I had 6147steps and burned 401Cal. Waiting for next video training. Thank you.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Thanks for sharing the results🤗🤗🤗

  • @ednagruta6062
    @ednagruta6062 5 месяцев назад

    Thank you ❤❤❤

  • @sandrameijs67
    @sandrameijs67 2 года назад

    💯thankx for great workout and workouts love them all❤️❤️

  • @kellydavisson3943
    @kellydavisson3943 2 года назад

    Thank you for a new turbo walking workout! The BEST! 🎉❤

  • @wilmarademacher8939
    @wilmarademacher8939 2 года назад

    Loved this one ( I like all you’re workouts 😊). Stepcount 5100, 🔥431. Thank you❤️🌺. Have a very nice Sunday🌞👋

  • @Maja305
    @Maja305 2 года назад

    Day 23 - done! ❤

  • @olgastievkova2500
    @olgastievkova2500 2 года назад

    You are great!I love your videos!You help mé ,thank so múch!

  • @virginiamendoza8321
    @virginiamendoza8321 2 года назад

    Gracias Andy lista para mañana

  • @marisolsandoval9269
    @marisolsandoval9269 2 года назад +1

    Increíble entrenamiento… 🙏🙏🙏

  • @marcosasalvador7433
    @marcosasalvador7433 9 месяцев назад

    Wow so amazing

  • @debrawilburn7059
    @debrawilburn7059 9 месяцев назад

    Oh My GOODNESS! 🙏🏼💥💪🏼

  • @lorraineprust1365
    @lorraineprust1365 2 года назад

    Conheci seu canal recentemente e estou amando suas aulas. Gratidão!🌻🥰

  • @creuzafreire2412
    @creuzafreire2412 2 года назад +1

    Gratidão por mais um treino, suando mais satisfação, tenha um abençoado final de semana lindona 🥰

  • @magorzatamichalak7205
    @magorzatamichalak7205 Год назад

    Super dzięki

  • @aysetaspinar8070
    @aysetaspinar8070 2 года назад

    Ufak bir rahatsızlıktan sonra yine burdayım yaktigim kalori 384 teşekkür ederim ❤️💓🌹🔥

  • @monicaemaria.4185
    @monicaemaria.4185 2 года назад +1

    Bom dia, adoro treinar com você obrigada 👊

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      So happy you're enjoying your workouts!❤️

  • @rosangelaretamozo1816
    @rosangelaretamozo1816 4 месяца назад

    Merciii❤❤❤❤

  • @magdakobus8655
    @magdakobus8655 2 года назад

    This kind workout I love. Me and my body feel perfect. Thank u so much for great workout evryday for us❤️💪💪💪🔥🔥🔥🎵🎵🎼🎼🎵🎵. Olos alwasy music

  • @NaDjZZ
    @NaDjZZ 2 года назад

    🏃‍♀️What a way to sweat! I loved the routine! 🤜💥🤛Thank you BurpeeGirl, have a beautiful weekend🤗🤸‍♀️🌷

  • @lauralima498
    @lauralima498 2 года назад

    Fantástica rutina, gracias!!

  • @judithprasetya633
    @judithprasetya633 2 года назад

    Terima kasih.
    Saya langsung mempraktekan nya

  • @CasualEngineering
    @CasualEngineering 2 года назад

    You are a great instructor! Thank you for putting together these great workouts! Can't wait to meet the 2.0 version of myself. :D

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      Thanks so much for your support! It will happen soon!❤️

  • @yldzzogal9344
    @yldzzogal9344 2 года назад

    Excellent work, great energy, thank you 👍👏👏👏🌺💮🌺

  • @lynnazanbou5031
    @lynnazanbou5031 2 года назад

    Thank you for this ! This was an amazing workout !

  • @valou04
    @valou04 2 года назад

    this morning.... great

  • @loryquarantotto
    @loryquarantotto 2 года назад

    Done! 💪💪💪💪

  • @danieladumitru3496
    @danieladumitru3496 2 года назад

    Super programul! Mulțumesc !💜

  • @satvirsidhu9432
    @satvirsidhu9432 2 года назад

    Just finished this one ☝️

  • @DubaiShoppingguide
    @DubaiShoppingguide 2 года назад +1

    Which workout mode to choose in the fitness tracker please.

  • @charlenechua6073
    @charlenechua6073 2 года назад

    Round 2 complete ✅

  • @tonis2922
    @tonis2922 2 года назад

    Great workout, as usual. Big thumbs up!!! 👍

  • @williepescao
    @williepescao 2 года назад

    Great workout ! Perfect thanks

  • @แรมศรีปิ่นพรหม

    เยี่ยม..ขอบคุณ 😀👏🏻👍💪🏻😍❤️🙏🏼

  • @AmandaMatthews237
    @AmandaMatthews237 2 года назад

    Day 23, a little late but DONE🤩

  • @suebuchan9626
    @suebuchan9626 2 года назад

    Working out with you is so much less of a chore 🎉 You make it interesting 🥰

  • @ducphan7590
    @ducphan7590 Год назад

    That smile. That dang smile!

  • @matildahsankalimba8446
    @matildahsankalimba8446 2 года назад

    💃💃💃💃day 7/7 it was lit,I loved it 😍

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      So glad you liked it! Great job!👏👏👏

  • @leidygonzalez8315
    @leidygonzalez8315 2 года назад

    Wow!!!! Genial gracias!!!

  • @CarmenAidaPerez-vg4vn
    @CarmenAidaPerez-vg4vn 2 года назад

    Muy buena rutina desde Caracas-Venezuela😅

  • @sheilaborges3523
    @sheilaborges3523 2 года назад +1

    Treino feito com sucesso
    Maravilhoso 🥰

  • @denizarkn6978
    @denizarkn6978 2 года назад

    Thanks 👍 💖💓💖💓

  • @ChameleonOne
    @ChameleonOne 2 года назад

    THIS WAS 🔥🔥🔥‼️👏🏿💪🏿👍🏿🤛🏿 5145 Steps 🚶🏾‍♀️475 Cal 1.97 Miles per my Fitbit Versa 3.

  • @EverydayImVegginIt
    @EverydayImVegginIt 2 года назад

    Workout #2: Perefcto... According to my Samsung Watch 4 set to general workout mode I burned 455 calories... I also completed 5,364 steps...

  • @sandrahernandezalvarez2214
    @sandrahernandezalvarez2214 2 года назад

    ¡Genial! Graciassss

  • @fernandop9179
    @fernandop9179 2 года назад

    Done 💪 💪 💪 💪

  • @pianoandsoul4303
    @pianoandsoul4303 2 года назад

    great workout, as always! Thank you!

  • @laurasantana383
    @laurasantana383 2 года назад

    Que buen power walking! Usualmente me cuenta una cantidad parecida de pasos a los de la miniatura, pero hoy tenía tanta energía por descargar que hice 6997! A iniciar Burpee-Octubre! 🌟🤜🤛

  • @thedivabakes
    @thedivabakes 2 года назад

    Thank U!

  • @debbiemasters4395
    @debbiemasters4395 2 года назад

    👍👍 thank you, now f going to do your Pilates 😊😊

  • @bwynn2347
    @bwynn2347 2 года назад

    Day 23 done

  • @janetfry5433
    @janetfry5433 2 года назад

    Day 23 🎄✅

  • @isabelgonzalez3085
    @isabelgonzalez3085 2 года назад

    ❤🎉23 #Christmaschallenge yay 😁

  • @cruzmorales778
    @cruzmorales778 2 года назад

    I'm here Ending all sweaty 🔥😅😜👯‍♀️🔥

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      So glad it worked!🤗

    • @cruzmorales778
      @cruzmorales778 2 года назад

      Yesss I love it!!! 🥰 I'm trying to stay more active 🥳

  • @loliescuderomaestre7496
    @loliescuderomaestre7496 2 года назад

    Dia 23 🎄🤩🤩😘

  • @НатальяМахлун
    @НатальяМахлун 2 года назад

    Очень динамично! Супер⚡⚡⚡

  • @MrJonduz
    @MrJonduz 11 месяцев назад

    sweating ❤❤👌👌👌

  • @chaya6758
    @chaya6758 2 года назад

    Superb 🙏🙏

  • @soniasestini1020
    @soniasestini1020 2 года назад

    I love it❤️