🔥5000 STEPS TURBO WALKING🔥AB FOCUSED Walking Workout for Weight Loss🔥Knee Friendly🔥No Repeats🔥

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  • Опубликовано: 11 янв 2025

Комментарии • 122

  • @BurpeeGirlLiss
    @BurpeeGirlLiss  Год назад +16

    Show your support by SUBSCRIBING to the CHANNEL!
    You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
    www.youtube.com/@BurpeeGirlShorts

  • @kirstenlees7006
    @kirstenlees7006 Год назад +13

    Very professional and well organized! And I actually really like the workouts done in silence. So easy to follow and none of that annoying "Good Job-You Got This!!" Chatter.

  • @tonis2922
    @tonis2922 Год назад +12

    I love working out to your videos! They are effective without being too hard on my body. Thank you and happy Friday!

  • @SuzanneGoins1981
    @SuzanneGoins1981 Год назад +1

    Idk how i missed this one but i knocked outta the ballfield. Whew this was awesome. I would love a playlist of turbo walking with ab exercises like this one. Thank you Andrea ❤❤

  • @silvanarodriguespereira8695
    @silvanarodriguespereira8695 Год назад +4

    Faz umas duas semanas que estou me exercitando com esse canal e tá sendo ótimo!!

  • @Devoyri
    @Devoyri Год назад +1

    How did I miss this? Was incredible!!! Thank you! Love seeing new moves !!!😊

  • @agnesduf3506
    @agnesduf3506 Год назад

    17/02/2023 Done ! Thank you so much for this session ! Very funny ans so amzing ! Happy day to you and great job team !

  • @chrishill1708
    @chrishill1708 Год назад

    Male over 55: Great workout for me. It was a mental and physical challenge for me. I need more repetition in order to do all the moves but the rate for me is just right. I am out of breathe when done. I like to mix it up but will do a lot more of these videos. Awesome.

  • @yuzumikan0101
    @yuzumikan0101 Год назад

    今日のワークアウトを終了しました
    昨日と同様、内容も音楽も最高でした🙌
    週末はお休みして、また月曜日から頑張ります。今週も素晴らしい動画をありがとうございました💚
    Finished up today's workout!
    Like yesterday, the content and music were great 🙌
    I'm taking the weekend off and will try again on Monday. Thanks again for the great videos this week💚

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +1

      Have a great weekend! I'll see you on Monday!

  • @QZ77479
    @QZ77479 Год назад +2

    Perfect and amazing workout for happy Friday😍😍😍Thanks, Burpeebeauty, Have a lovely weekend.

  • @Sujith_Mathew
    @Sujith_Mathew Год назад

    I am from India. I appreciate your work. Your workout is very enjoying and its body friendly. I never did this 50 minutes workout without hurting my legs. I tried 1 hour standing workout from other youtube channels. Everytime I hurted my legs. Even I cant do workout by laying down. It badly hurts my upper back of the shoulder blade area. But this workout is amazing. My full support to your youtube channel. At first when I saw your channel name burpeegirl, I got hesitated as burpee when I was doing at the early it caused me headache. But when i clicked to your one of the video I found those workout never hurts. And in description also you mentioned its knee friendly. Its same as you mentioned it.
    Keep growing my dear workout friend.

  • @АннаДоруда-м4т
    @АннаДоруда-м4т Год назад

    Сегодня на обед было много роллов)) Вечером пришла сжигать калории с вами на этом занятии. Это невероятно! На 3 раунде меня покинули силы, на 4 я уже была в коме, а на 5 вообще на автомате все происходило!)) Я сожгла 540 калории и это не шутки)Люблю вас)🥰

  • @Thatoneswiftie22
    @Thatoneswiftie22 Год назад +1

    Thank you for your nice workouts ❤

  • @suebuchan9626
    @suebuchan9626 Год назад +4

    Love that I can do abs and cardio together ❤Thank you

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад

      You're so welcome!

    • @claudiaberei7602
      @claudiaberei7602 Год назад

      Yes, this is what I like also, standing abs and cardio. Great combo 🔥🔥

  • @michellerogers5335
    @michellerogers5335 Год назад +1

    Perfection... a little of everything. Thank you 😊

  • @Keister4U
    @Keister4U 10 месяцев назад

    Perfection 💫 🌟
    Such a great walking workout to get those steps in and work those abs 🔥🫶

  • @Светлана-к8с9ц
    @Светлана-к8с9ц 3 дня назад

    Благодарю за тренировку❤❤❤❤❤

  • @mshalady
    @mshalady 10 месяцев назад

    Loved this so much and subscribed on the short workouts! So happy! ❤❤❤

  • @midgesilvers9316
    @midgesilvers9316 Год назад

    Good Friday evening Andrea 🤗 thanks for another great one 👍 see you in the next one! Inside so much this morning then finished this evening! You know my Fridays 😜 hope you have a wonderful weekend!

  • @kellydavisson3943
    @kellydavisson3943 Год назад +1

    Happy Fri-Yay!! Love me some Turbo Walking! Thank you, Burpeegirl! ❤🎉

  • @fernandop9179
    @fernandop9179 10 месяцев назад

    Really thanks for this workout that has saved my day as it is 20:00 h here and it's better later than never 😅😅

  • @mauraforni5913
    @mauraforni5913 Год назад +2

    I love this workout!!! Thanks!!💪🏻💪🏻🙏🏻🙏🏻❤️❤️

  • @marjaana9375
    @marjaana9375 Год назад +1

    This workout was awesome, i love workouts with your videos 💪

  • @sandrayluisporrasyflores7744
    @sandrayluisporrasyflores7744 10 месяцев назад

    Thank you so much for each of your videos💜💙

  • @simonmaria58
    @simonmaria58 Год назад

    Szuper edzés mind a többi! Köszönöm kedves Andrea!❤💯🌹

  • @theleadersedgebyseastbi4492
    @theleadersedgebyseastbi4492 Год назад +1

    Great sweat out! Thanks again BurpeeGirl.

  • @claudiaberei7602
    @claudiaberei7602 Год назад +1

    Just finished! Great workout, thank you ❤🔥

  • @sweetxdemon3150
    @sweetxdemon3150 Год назад

    Just accidentally found your channel !!! And i love it !!!!!!!!!!! So easy to do workout and the music was amazzzziiingggggggg🎉

  • @บังอรเสนาพรหม

    Thank you. I love it.

  • @irenicefranco4581
    @irenicefranco4581 Год назад +2

    Seus exercícios são maravilhoso💕

  • @charlenechua6073
    @charlenechua6073 Год назад

    Great workout
    Love the music 🎶🎶🎶
    Love the choreography ❤️❤️❤️

  • @Sand24
    @Sand24 Год назад

    Excellent video. A must try!

  • @christineflore3113
    @christineflore3113 29 дней назад

    I loved it🎉❤
    It was on thé rythme of thé sound❤

  • @ОльгаКуприянова-д1ь

    ❤️‍🔥🔥🔥💣❤️‍🔥🔥
    Снимайте пожалуйста больше таких тренировок и по упражнениям и по времени!!!!❤️❤️💪❤️‍🔥❤️👍

  • @euchariaamanambu8997
    @euchariaamanambu8997 Год назад

    Best channel out there. You burn a lot of calories without even knowing it.
    This one for me was: 612 calories, 6:30km and 6554 steps.
    A great way to end the day. Thank you so much @burpeegirl

  • @bekw8880
    @bekw8880 Год назад +1

    Thanku 😊

  • @daliaflores4438
    @daliaflores4438 Год назад

    Gracias excelente rutina ☺️ muy agradecida 😊

  • @Irina_Nekrasova_
    @Irina_Nekrasova_ Год назад

    Доброе снежное утро! Сделано! Спасибо!

  • @Irina_Nekrasova_
    @Irina_Nekrasova_ 10 месяцев назад

    С добрым весенним утром! Отличная пробежка! Сделано, спасибо! Минус 420 калорий!

  • @Offside_NOGoal
    @Offside_NOGoal Год назад +1

    Love a turbo walk. X

  • @isabelgonzalez3085
    @isabelgonzalez3085 Год назад

    I loved thanksgiving ❤😊

  • @jessicarafaelarodriguesdej6987

    Obrigada ❤ 🙌 🇧🇷 treino excelente!!!

  • @sarahwilson7312
    @sarahwilson7312 Год назад

    Thank you!

  • @noritasayyad8792
    @noritasayyad8792 Год назад

    I will do it later after my workout, thank you 🙏🏻

  • @sepalikaweerasinghe799
    @sepalikaweerasinghe799 Год назад

    I love this workout Thanks 👍💕

  • @ildiko4047
    @ildiko4047 Год назад

    loved it as usual thank you

  • @monicapatriciavalleygarcia7832

    It´s so good! Thank you! 😀

  • @lesowa
    @lesowa 10 месяцев назад

    Спасибо!) этобыло мощно!)

  • @muhammadbinqasim7537
    @muhammadbinqasim7537 Год назад

    Workoutso amaizing i m don nown i feel very actice

  • @แรมศรีปิ่นพรหม

    สุดยอด🦾เหงื่อ💧 ขอบคุณ🙏🏼👍👏🏻😀🇹🇭

  • @helgabastidagarcia9325
    @helgabastidagarcia9325 Год назад

    Thank you... ♥️

  • @ibolyasandor3887
    @ibolyasandor3887 Год назад

    Thank you so much for this great workout .I burned 438 calories, in this morning!❤❤❤

  • @15051982sg
    @15051982sg Год назад

    great i enjoyed it.

  • @Life-is-about-balance
    @Life-is-about-balance Год назад

    Done!
    I feel great🤗

  • @doraeliaramirez2418
    @doraeliaramirez2418 Год назад

    Excelente día 👍❤️🌹

  • @csababanhegyesy8638
    @csababanhegyesy8638 Год назад

    super!!!

  • @ramyasree4210
    @ramyasree4210 Год назад

    Excellent job 👍☺️

  • @danielafreitas4362
    @danielafreitas4362 Год назад +2

    Muitoooo bom 🔥💪👏

  • @jeanpaulgranier4650
    @jeanpaulgranier4650 Год назад

    super séance thank you 👏👍👍👍👍👍👍🌻🤗colette

  • @DoseofFitness
    @DoseofFitness Год назад

    amazing watch

  • @PonyLee0408
    @PonyLee0408 Год назад

    530 cals burned 🔥🔥🔥
    Amazing job! tysm ❤😊

  • @soniagarciafernandez3217
    @soniagarciafernandez3217 Год назад

    Fantastic 🏃‍♀️🎉🥰

  • @scandiloftscandiloft
    @scandiloftscandiloft Год назад

    Jest moc 💪❤ Dziękuję

  • @nevinaka2522
    @nevinaka2522 Год назад

    Perfekt dank u💯

  • @loryquarantotto
    @loryquarantotto Год назад

    Love it!

  • @iranur7881
    @iranur7881 Год назад

    I love all your workout video ❤

  • @vitalgabi85
    @vitalgabi85 Год назад

    amo estes treinos! beijos querida 🥰👣

  • @deniseabdalla3513
    @deniseabdalla3513 Год назад

    Mega maravigold🎉❤❤❤

  • @kayitesijackline5752
    @kayitesijackline5752 Год назад

    Great motivation 👍

  • @aysetaspinar8070
    @aysetaspinar8070 Год назад

    Antrenman güzeldi seviyorum böyle antrenmanlari😅❤

  • @farahalkindy6072
    @farahalkindy6072 Год назад

    تمارين روعه

  • @carmelaseverino681
    @carmelaseverino681 Год назад

    Love the turbo theme! Thank you beautiful girl 👧 xxx

  • @kaythompson8996
    @kaythompson8996 Год назад

    This was great, thank you🤗 Clocked 7485 steps😅🥰

  • @azraakbari
    @azraakbari Год назад

    good

  • @ivelee16
    @ivelee16 Год назад

    Love your workouts on 🔥 👏. Thanks for sharing!!

  • @almostdomestic8706
    @almostdomestic8706 Год назад

    This one made me want to quit. Didn't 💪

  • @profitsdaily5
    @profitsdaily5 Год назад +2

    "Knowledge is being aware of what you can do. Wisdom is knowing when not to do it." -Anonymous

  • @elienecoelho4918
    @elienecoelho4918 Год назад

    Toppp🎉

  • @cesarlorenzo_._
    @cesarlorenzo_._ Год назад +1

    🎉🎉🎉🎉🎉🎉

  • @soniasestini1020
    @soniasestini1020 Год назад

    LONG, but lovely❤️

  • @linhdang1972
    @linhdang1972 Год назад

    It’s a good workout! I am curious how you got 450 calories burned? I did exactly like you did and got 186 calories burned showing on my Apple Watch.

    • @euchariaamanambu8997
      @euchariaamanambu8997 Год назад

      Mine was 610 calories. What setting did you use? I used Outdoor walk cause I walked really fast as I would outside.

    • @linhdang1972
      @linhdang1972 Год назад

      @@euchariaamanambu8997 I did set it, but will try to set for outside walking and see. Thanks!

    • @EffiePark-uu5si
      @EffiePark-uu5si Год назад

      oh wow 186??? that is too low. I am pretty sure you burned way more than that.

  • @ayubkhanb.h1781
    @ayubkhanb.h1781 Год назад

    Hii Burpeedoll 💖😘.....I'm taking a break....shifting in my new 🏠....see you then...take care have a nice day

  • @mainsoloist
    @mainsoloist Год назад

    Finished the workout it was fun and the count down really helped but this counted as 3,900 something steps for me 🤔

  • @siroki67
    @siroki67 Год назад

    Imádom

  • @udhayadanielAUDJGK7
    @udhayadanielAUDJGK7 Год назад

    ❤❤❤❤❤❤

  • @pepimartinpardillo996
    @pepimartinpardillo996 Год назад

    La. 👍 👍 👍

  • @filipacruz3244
    @filipacruz3244 Год назад

    😍😍

  • @ЕленаКарпенко-л2г

    🔥😘

  • @Edi3000
    @Edi3000 Год назад

    Feito 😁

  • @EverydayImVegginIt
    @EverydayImVegginIt Год назад

    Workout #2: 1st I completed this lower body workout with dumbbells ruclips.net/video/HgAV1HrZ-vc/видео.html
    Omg this workout was so fun and time flew like a rocket launching omg haha I'm corny I know... I consumed 64oz of water today so far towards my gallon... I can say enough how fun this was and I so appreciated the side stretched at the end alot of twist for the core... I am psych and dud glute lifts between each move and rounds. I am trying to get ready for Florida and I love working my booty... I mean let's be real that's about the 1st place that drops and I'm going to be 50 this year... According to my Samsung Watch 4 set to general workout mode I burned 590 calories and completed 4,872 steps... I made 2 kinds of smoothies for today to treat myself but still stay focused... The treat today was spinach power greens banana pineapple cacao powder flax seeds oat milk yogurt blended with water... OMG what a treat so yummy... Here is a link to a similar smoothieruclips.net/video/WTQkc3w4KzU/видео.html Check it out if ur interested... I will be taking tomorrow off cuz I'm on night shift tonight... Wish me luck... Until then stay fit BurpeeGirls And BurpeeBoys

  • @yunitayohanagozali3427
    @yunitayohanagozali3427 Год назад

    Love this!