Tip: Squeeze your abs, lift your knees higher than you want to and exaggerate your arm movements with this one. I tracked this workout using 2 bands: Amazfit 5 and Xiaomi Mi5 Amazfit 5: 4,34 km, 6201 steps, 291 calorie burn Xiaomi Mi Band 5: 6 km, 5970 steps, 304 calorie burn NOTE: The only breaks I take during my workouts are between rounds. Feel free to prolong your breaks for up to 1 minute to increase your burning time. Hope you get a higher calorie burn than mine!
@@kristenmackiewicz2404 I recommend you start doing the next move, so that you already know what you`re doing by the time the 30 sec of work start. I only take breaks between rounds.
Wholly Molley that was such a fantastic fast paced but oh so much fun power walk!! My Apple Watch set on Indoor Walk show I walked 7,126 steps for 5.59 miles and burned Total 496 calories. Thanks so much for this amazing start to my day!
Did this one during my lunch break today. Wasnt in the best mood to workout today due to stress from work, but once I got into it I felt better. Really enjoyed. Thanks for posting
I do these workouts at work during lunch, sometimes on a break if I only have 15 or 20 minutes. It's a great way to get in daily steps and relieve stress. I sweat a bit but not too much since I'm at work :)
So full score - 6,591 steps. 4.5 kms. 405 calories. And as per my Fitbit, 90 zone minutes. For all the time my heart is in cardio zone, it counts 2 mins. 👏🏽👏🏽 and I don’t feel tired! 😇 that’s the bonus.
@@BurpeeGirlLiss followed your tips. Didn’t wait during the breaks. Started working already during the time you show the steps. And try to do as much of exaggerated movements. Really helps!! And the best part is I am looking to tomorrow again without any soreness in any muscle - that is suchhh a motivator 😇
Thanks for posting the workout, Burpee Girl. The first 30 minutes flew by; the last 15 minutes took forever. But I did it, I'm nice and sweaty, and ready for the rest of my Saturday.
Did this workout with my Fitbit. I got around 5,800 steps. I’m 5’4. I weigh around 178lbs I burned 412 calories With an average bpm of 130 And a max bpm of 152. P.s. I don’t do a lot of cardio so if someone does cardio for their main workout, your heart rate may be slower than mine. All heart rates will be different for this workout. But I’m just giving you mine.
This was fantastic! I have several restrictions due to a lower back injury and have been doing a variety of walking workouts, with modifications. I enjoyed this. It had energy, variety, easy to follow moves and upbeat music.
Loving your channel been using it for over a month now and love it I add wrist and ankle weights to make it a little harder I love it thanks your awesome keep them coming.
Using Fitbit. Got 4,600 steps in 26 mins. So I am sure I would have been able to get the 6,000 by the full time. But didn’t have time to complete the full video. Will be doing the whole one soon and post my update. For now, 26 mins, 4,699 steps, 202 calories, 3.2 kms! 🙏🏼
@@mandybing568 Sorry to hear that! Did you work through the black and white seconds? I might have the advantage of already knowing the moves and not wasting many seconds to figure out what to do next.
I have done a number of online walking videos. This is the only one that hit the step count. I kept walking through the water breaks and accrued more than 6500+
I just found your videos! I will be adding you to my list of videos to do. This was so much fun I had to break it up because I am recovering from Covid and my lungs said rest after 20 mins.
Thank you so much for sharing such amazing workout videos, I hate doing it alone an following you is like the best thing ever. Love the energy and the way you keep smiling through out!
This was a super walking workout! I used my ankle weights around my wrists and added one or two pound hand weights during the walking sections and the breaks! Thank you!
Done. Nice moves this the start of the 3rd week with your workouts. Going to do interment fasting troughout the next months. Im on 16/8,now.next month 17/7,and so on untill im at 20/4 in combination with your workouts i hope to be losing bodyfat and just be more fitter. Keep them coming
Merhaba ben bugun rastladım sizin videonuza ve yaptim çok çok eğlendim iyki denk geldiniz bu pandemi günlerinde sokaga çıkıp yürüyüş yapamadığımız günlerde eğlenceli yürüyüş yaptırdınız 6000 adimi severek attirdiginiz için teşekkür ederim çok sevdim videonuzu🤣🤣
Awesome way to end my workout week 🎉🎉🎉🎉 still going strong Andy even days I feel like I can't get outta bed. Mental health is so real. Thank you beautiful ❤❤
thank you for another tough one pfiew ! BUT managed although the pace was some of the moves a bit too fast but did it my own pace... still burnt 469 calories!!
All of this girls workouts are greAt when’s it’s 100 degrees out, no way in hell I’m walking outside is that heat. 💕 you girl, I’ll be wooing out with you 2x per day to be sure I get my 10k+ steps per day!
Amazing walking workout..Thanks for sharing it. I clocked with my Fitbit inspire...able to clock only 4800 steps for the whole workout. Am I too slow? I just started walking for past 1 month.stated with 3k steps and now managing to 10k steps in 1hr 35minutes outdoor.
I really really love your workouts, but you got to fix music selection and be actually on beat with it which in most cases you are not. Beat and rhythm are important in exercise. ❤❤❤
![[DOKKAN BATTLE] Worldwide Campaign Announcement Video](http://i.ytimg.com/vi/zxfEiMksZQs/mqdefault.jpg)
Tip: Squeeze your abs, lift your knees higher than you want to and exaggerate your arm movements with this one.
I tracked this workout using 2 bands: Amazfit 5 and Xiaomi Mi5
Amazfit 5: 4,34 km, 6201 steps, 291 calorie burn
Xiaomi Mi Band 5: 6 km, 5970 steps, 304 calorie burn
NOTE: The only breaks I take during my workouts are between rounds. Feel free to prolong your breaks for up to 1 minute to increase your burning time. Hope you get a higher calorie burn than mine!
During the black and white next sections, do I start that move then or continue with the work segment?
@@kristenmackiewicz2404 I recommend you start doing the next move, so that you already know what you`re doing by the time the 30 sec of work start. I only take breaks between rounds.
Lovely.. I enjoy very much. Thank you for sharing. 😍
💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐
@@loracann2773 Thank you for joining me!
5 X a week doing this exercise! lost 8kg ! Thank you so much for sharing this cardio exercise.
Great job! So happy for you!
Haftanın her gunu yapıyorum inceliyorum ama kilo çok zor gidiyor
please,
how many weeks?
Wholly Molley that was such a fantastic fast paced but oh so much fun power walk!! My Apple Watch set on Indoor Walk show I walked 7,126 steps for 5.59 miles and burned Total 496 calories. Thanks so much for this amazing start to my day!
Did this one during my lunch break today. Wasnt in the best mood to workout today due to stress from work, but once I got into it I felt better. Really enjoyed. Thanks for posting
I'm happy to hear it lifted your mood! It always lifts mine too!
I do these workouts at work during lunch, sometimes on a break if I only have 15 or 20 minutes. It's a great way to get in daily steps and relieve stress. I sweat a bit but not too much since I'm at work :)
So full score - 6,591 steps. 4.5 kms. 405 calories. And as per my Fitbit, 90 zone minutes. For all the time my heart is in cardio zone, it counts 2 mins. 👏🏽👏🏽 and I don’t feel tired! 😇 that’s the bonus.
Wow! You got a great burn! Way better than mine! So I guess my wish was granted! I'm so happy! I always hope you guys burn more than I do!
@@BurpeeGirlLiss followed your tips. Didn’t wait during the breaks. Started working already during the time you show the steps. And try to do as much of exaggerated movements. Really helps!! And the best part is I am looking to tomorrow again without any soreness in any muscle - that is suchhh a motivator 😇
@@ayethegreat4997 That's great! I'm really happy it's going well!
I finally got to this one. Really enjoyed it, liked the 30 intervals versus 40. 5800 steps. Thank you!
Started the morning today with this workout and I feel so great Thanks!
Happy to hear that!
Thanks for posting the workout, Burpee Girl. The first 30 minutes flew by; the last 15 minutes took forever. But I did it, I'm nice and sweaty, and ready for the rest of my Saturday.
I love, love love this! Just found me an amazing workout channel! Please keep them coming!🤗😘
Welcome! Glad to have you here! I`m posting every day!
Did this workout with my Fitbit.
I got around 5,800 steps.
I’m 5’4. I weigh around 178lbs
I burned 412 calories
With an average bpm of 130
And a max bpm of 152.
P.s. I don’t do a lot of cardio so if someone does cardio for their main workout, your heart rate may be slower than mine. All heart rates will be different for this workout. But I’m just giving you mine.
This was fantastic! I have several restrictions due to a lower back injury and have been doing a variety of walking workouts, with modifications. I enjoyed this. It had energy, variety, easy to follow moves and upbeat music.
Great! Hope you join me again soon!
This was great!!! Over 6,000 steps and just over 600 calories!!! Thank you!!!
Wow! That's some burn! Congrats!
@@BurpeeGirlLiss Thank you! Your workouts are awesome!
Xiaomi Mi Band 5: 3,73 km, 5098 steps and 378 kcal. Thank you!!!
Thanks for sharing!🤗
Apple Watch setting: mixed cardio
Active calories: 268
Total calories: 342
Average hr: 111
Approx steps: 5,980.
Great 5am workout! Thanks!
Loved that workout! So fun and great moves that aren’t overly complex! Thank you so much
Happy to hear that, Courtney! Come back soon!
This is the best workout I've ever done🙂
Thank you, I did this at the end of a shitty, low energy work day and it really cheered me up!
That's my favorite benefit!
An oldie but still
Effective and fun! Thank you!!!
It took me few tries to complete it , but it was so fun that i ended up competing it thanks to you 😊❤
Loving your channel been using it for over a month now and love it I add wrist and ankle weights to make it a little harder I love it thanks your awesome keep them coming.
Great to hear! Thank you for joining me!
Thanks from this senior!! Great sweaty workout...easy to follow...5800 steps start to finish for me. Glad to find you!!
Happy to have you here! Hope you join me again soon!
Using Fitbit. Got 4,600 steps in 26 mins. So I am sure I would have been able to get the 6,000 by the full time. But didn’t have time to complete the full video. Will be doing the whole one soon and post my update. For now, 26 mins, 4,699 steps, 202 calories, 3.2 kms! 🙏🏼
Perfect! Thanks for posting your burn!
@@BurpeeGirlLiss I tracked on Fitbit for the full 46 following steps pace exactly and got 4800
@@mandybing568 Sorry to hear that! Did you work through the black and white seconds? I might have the advantage of already knowing the moves and not wasting many seconds to figure out what to do next.
I was attracted by the promise of 6K steps but wondered if I can make it and YES, I MADE IT! Although I didn't clock 6K steps, I felt good! Thanks!
That's great! Come back soon!
@@BurpeeGirlLiss Definitely! I'll be back ...
I have done a number of online walking videos. This is the only one that hit the step count. I kept walking through the water breaks and accrued more than 6500+
Yay! I track mine using 2 bands! You should match my steps count!
I just found your videos! I will be adding you to my list of videos to do. This was so much fun I had to break it up because I am recovering from Covid and my lungs said rest after 20 mins.
Yes, go at your own pace, and take breaks when needed! Looking forward to working out with you again!
BurpeeGirl, I'm glad I came across your videos! Now I workout 5 times a week! I do your exercise not for losing weight but to stay fit. Thank you!
Great job! So glad you found my channel!
Week 2 to go with your workouts in the morning!! Love it!
Great job!👏👏👏
Picked this workout today =) it's easy to follow and sweaty as always! loved it. see you tomorrow!! =)
See you tomorrow! 🤗
Just found this one! Definitely over 6000 steps and a good workout! I like mixing them up so I have similar yet different workouts each day
Glad you enjoyed it!🤗
Another awesome one from you. This one is a keeper. I am so glad that your channel is growing. Hope you reach a million subscribers soon. 👍
Glad you liked it, Rashmi! Thanks for your support!
Thank you so much for sharing such amazing workout videos, I hate doing it alone an following you is like the best thing ever. Love the energy and the way you keep smiling through out!
Happy to be here! Come back soon!
and there are really no comments or talking - just music and working along!
@@ayethegreat4997 Thanks so much! There's really not much to say :)
Love this one. Just finished it and clocked 7000 steps. Thank you xx
Great job!
@@BurpeeGirlLiss Yay, did this one again and clocked 7264 steps :-)
I'm trying to loose weight for a surgery and these work outs with you definitely make me sweat
Wonderful! Hope it happens fast and safe!🤗
Just completed six thousand steps!! 👍👍👍👍❤️❤️❤️❤️👏👏👏👏
Great job!
Very doable but you are working and sweating and bring calories.. Fabulous!!!
Thank you very much for these workouts. They are energetic and fun!
My pleasure! Thanks for joining me!
My stats: Xiaomi Mi Band 5, FreeStyle mode: 381 calorie burn.
163cm
62kg
32yo
PS - Instead of walking I was running
Thank you BurpeeGirl!!
Great burn! Thanks for posting your numbers!
Wow!!!!! Done it.... so proud of myself..... Yaaaaay. Happy with this workout. Feel like I’ll stick with thissss 👍🏽
I'm proud of you too! See you next time!
This was a super walking workout! I used my ankle weights around my wrists and added one or two pound hand weights during the walking sections and the breaks! Thank you!
That's amazing!👏👏👏
Just finished. It's amazing. Trying new workout every day! You are the best!
Happy to have you here! Glad to hear you are going for diversity!
Hi, I'm from Brazil and I'm doing your exercises and loving it, I just wanted you to stretch before and after the exercises 😍🇧🇷
Hi! I think the workouts would be too long if I did that every time! I do have a warm ups and cool down playlist you could use!
Świetne treningi zaczynam kolejny tydzień z Tobą, spokojne, nieskomplikowane, bez zbędnych gadżetów. Super BurpeeGirl👍😘
Great job on being consistent!
Thanks a million times for this workout but how iwish it will shred my stubborn belly fat 😮
Will complete this workout tomorrow, did 40 minutes with the dumbbell. Thanks again
Great job! Just finished it too!
I must be a slowpoke. I only tracked about 4000 steps but loved it!
Really enjoyed this work, very knee friendly, I also liked the playlist. ❤❤😊😊
One of the BEST walk at home workouts I’ve EVER done! 🚶🏻♀️Thank you so much!!!
My pleasure! Come back soon!
@@BurpeeGirlLiss I will! You’re already on my playlist 😁
@@charlesp26 Yay!
Done. Nice moves this the start of the 3rd week with your workouts. Going to do interment fasting troughout the next months. Im on 16/8,now.next month 17/7,and so on untill im at 20/4 in combination with your workouts i hope to be losing bodyfat and just be more fitter. Keep them coming
You got this! Hope it works!
Oh my ! Amazing! I try to get 10000 steps a day! This helps me well!
Wonderful! Glad it helps!
Tqsm for this workout. Help me a lot as I can only do light excercise due to my back injury.
Glad they're helpful!🤗
@@BurpeeGirlLiss done another workout for today💪💪💪
Probably my favourite workout! Great way to start my day!!
So glad!
It was adorrabllee!!! Thank you so much!
Wonderful workout!! Love them all
Merhaba ben bugun rastladım sizin videonuza ve yaptim çok çok eğlendim iyki denk geldiniz bu pandemi günlerinde sokaga çıkıp yürüyüş yapamadığımız günlerde eğlenceli yürüyüş yaptırdınız 6000 adimi severek attirdiginiz için teşekkür ederim çok sevdim videonuzu🤣🤣
Olağanüstü! Umarım yakında bana katılırsın!
Evet seve seve katildim bile
YET AGAIN I ENJOYED WORKING OUT THANK YOU
So glad! Thank you too!
I forgot to comment! I did this this morning week 4 day 6! 5717 steps 319 calories 🔥 🔥 🔥 then I did a lower body dumbell workout a couple hours later.
Great job!
Awesome way to end my workout week 🎉🎉🎉🎉 still going strong Andy even days I feel like I can't get outta bed. Mental health is so real. Thank you beautiful ❤❤
I love a full body workout while burning some calories, and this one is perfect.
Wonderful! So glad!
I love your home training. I'll expect...
Thank you a lot.
So glad to hear that! Thank you for joining me!🤗
Another excellent video!!! Great cardio! Thanks soooo much!
Happy to be here! Thanks for working out with me!
This was amazing keep them coming
I will! Thank you!
So good for my sore muscles... thanks again💗
Glad it helped!🤗
Hi,please add warm up and cool down segment in this ,no matter if little bit lengthy .
I can't change the ones that are already posted... I've started adding cool downs to my more recent videos!
Sweating day over here!!!✌️✌️✌️✌️
Found your page today, loved this workout. Will be subscribing
Great! Thank you!
Really enjoyed this workout thanks Burpee girl 💪
You're so welcome!
Super zrobione dziękuję😘💕
thank you for another tough one pfiew ! BUT managed although the pace was some of the moves a bit too fast but did it my own pace... still burnt 469 calories!!
You got an amazing burn again!🤗
Excelente. Muchas gracias BurpeeGirl
My pleasure! Thanks for joining me!
Well done Saturday 42:06 Music awesome !! I hope music getting batter (house , techno be good)👍
I thought house would be boring. I'm trying to use upbeat music that will get you going.
Estou amando esses treinos! Obrigada!
Wonderful! Really glad you like them!
Hi 👋 I’m doing early morning trying to lose some weight really enjoying thanks ❤️
Wonderful! Hope you succeed!🤗🤗🤗
All of this girls workouts are greAt when’s it’s 100 degrees out, no way in hell I’m walking outside is that heat. 💕 you girl, I’ll be wooing out with you 2x per day to be sure I get my 10k+ steps per day!
Thanks, Jennifer! 🤗
Good job and nice vid! I actually use the Amazfit band 5 and also the gts2 mini, both are very accurate with steps, heart rate, sp02, etc.
I really like it too!
Good work out thx I did it all exactly ay
Phew, great workout & choreography
First time user
Welcome, Charlene! Happy you enjoyed it! Come back soon!
Love the music. Made me want to workout :)
Wonderful! So glad it energized you!
Kolejny świetny trening!!! 😁😁😁🤩🤩🤩
Thank you!
Great Workout!
Glad you liked it!
Bir gun ideal kıloma gelirsem emeğiniz çok olacak benım üzerimde, iki aya yakındır her gun yapmaya çalıyorum. Çok ama çok teşekkür ederim
Awesome!
Gece uyumadan yapıyorum genelde iyi midir
أنت الافضل💗
شكرا جزيلا!
Love it❤. Thank you
Glad you enjoyed it!🤗
Amazing walking workout..Thanks for sharing it. I clocked with my Fitbit inspire...able to clock only 4800 steps for the whole workout. Am I too slow? I just started walking for past 1 month.stated with 3k steps and now managing to 10k steps in 1hr 35minutes outdoor.
Did you start the next exercise during the 10 black and white seconds? That`s how I recommend doing them.
I start the next excercise for 5 black and white seconds.
@@hemalatharajan4067 That's ok, too! Next time go a bit faster and see how it goes :)
I really enjoyed this... 👍
So glad!🤗
I really really love your workouts, but you got to fix music selection and be actually on beat with it which in most cases you are not. Beat and rhythm are important in exercise. ❤❤❤
Génial
Je suis nouvelle sur ta chaine
J'ai découvert ce matin 😁🌹
Bienvenue! Je suis heureux de vous avoir ici!
Amazing!!! Sweat Fest!!!
Mission accomplished!
Super 🙋🏽♀️👏🏾👏🏾👏🏾👏🏾
Thank you!🤗
Отличная тренировка. 👍 Всегда есть возможность для импровизации. 💪 И мне это нравится🔥💓
Wonderful! Glad you liked it!
I love your workout. Evrday I do 💪💪💪😀😀😀
Great job on being consistent!
Done!!! Thank you a Lot! 💙🇭🇳
Great! Come back soon!
@@BurpeeGirlLiss Thank you! I'll back tomorrow 👌🏻😉
Hi... I love this.. Thanks... 🤩🤩
Happy to hear that! You're very welcome!
Highly recommended
Thanks so much, Melinda!
Adipoli workout .Thank you 😘😘
Thank you too!
Thanks 🙂🙂🙂🙂🙂🙂
My pleasure!🤗
I loved this one, i did it in the morning. If i do it exactly the way you do it and am fatter than you how many calories do i burn? Thanks
I can't tell. You can find my burn with this workout in the description box and comment section! You did great!
Hi, BurpeeGirl i did this workout... It was so good... I really can feel the power of walking... Tqvm for sharing this video... You are so sweet too.
You're so welcome! I`m really glad you felt it!
Mrb bisey sormak istiyorum bu videonun şarkılarını nasil buldunuz ben İngilizce bilmediğim için bulamiyorum
Hepsi Epidemik Seslerden
Will this help me tighten up flabby stomach and thighs after losing 2 stone?
Try the standing abs challenge and the glute and thigh burn challenge!
@@BurpeeGirlLiss thanks for reply
@@clarebolitho1813 Sure!