🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

Поделиться
HTML-код
  • Опубликовано: 12 сен 2024

Комментарии • 210

  • @elinadjaaleixo3914
    @elinadjaaleixo3914 19 дней назад +7

    Sou do Brasil e estou simplesmente encantada com suas aulas. Em 2 meses já perdi 7kg e sem muito esforços apenas fazendo suas aulas. Estava muito sedentária, não fazia nenhum tipo de exercícios. Agora com seus trabalhos, estou no caminho certo. Muito obrigada por postar seus vídeos. Desejo muito sucesso a vc!!!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  17 дней назад +1

      That's wonderful! Great job!👏👏👏I'm so happy for you!❤️❤️🥳🥳

  • @BurpeeGirlLiss
    @BurpeeGirlLiss  27 дней назад +11

    Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl
    You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
    bit.ly/SubscribeBurpeeGirlShorts

  • @Gwendoline-g7w
    @Gwendoline-g7w 2 дня назад +20

    aifitnessadvisor AI fixes this. Min Dance Cardio Workout

  • @heyhalogen
    @heyhalogen 25 дней назад +8

    Just had surgery on my gastrocnemius. Hopefully in the next 2 months I’ll be back on my feet working out with you!! 🎉❤

  • @ScottRPriester
    @ScottRPriester 25 дней назад +6

    It's not easy exercising when my fitness instructor has such an infectuous smile

  • @mshalady
    @mshalady 3 дня назад

    Just what my knees and I needed! Flew by quickly, tysm! Loved every minute! ❤❤❤

  • @Devoyri
    @Devoyri 4 дня назад

    Incredibly effective and always puts me in a great mood. Thank you ❤

  • @LaChristy
    @LaChristy 14 дней назад

    I did it this morning as part of my routine and I loved it! This was a great workout to start my birthday too! Thanks, Burpee for all your workouts and sharing them with us. A BIG THANKS!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  14 дней назад +1

      Happy Birthday! Have a wonderful day!🥳🎂🎈❤️☀️

  • @SLocky82
    @SLocky82 13 дней назад

    Fantastic warm up to my leg day 😀

  • @elianelopes8146
    @elianelopes8146 17 дней назад +2

    Gosto muito das suas aulas amei seu canal sem pular e sem fica abaixando e levantado ótimo para iniciantes como eu 👍😉✌️🤞😍😘🌺

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  17 дней назад

      Yes! That's what my channel is all about!🤗

  • @claudiaa21pereira
    @claudiaa21pereira 14 дней назад

    Gratidão Tabata por esta aula maravilhosa ❤❤❤❤❤

  • @Nuu_Aqua
    @Nuu_Aqua 14 дней назад

    I love your workouts. No unnecessary chatter, just switch on and go. There's something for every condition and mood. Great!!😀

  • @kavitabattula8319
    @kavitabattula8319 24 дня назад +2

    Super fun workout to the beat. Very do-able while still keeping the heartrate up. Thanks, Burpee girl!

  • @coly351
    @coly351 13 дней назад

    I had a knee injury and had difficulty moving. I started doing this easy exercise a week ago and my legs and knees became active. Thank you for your video. 🥰

  • @ericabateau6660
    @ericabateau6660 24 дня назад +2

    LOVE LOVE LOVE THESE DANCE WORKOUTS SO MUCH THANKS for POSTING them and keep them coming ❤❤❤see you tomorrow plz God 🙏🙏🙏

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  24 дня назад

      So glad you could join me! More to come!❤️🤸

  • @user-ef5kr3wz2k
    @user-ef5kr3wz2k 9 дней назад

    Thank you very much!❤

  • @MariaLourdes-qt9jj
    @MariaLourdes-qt9jj 25 дней назад +1

    Excelente treino. Uma boa Seleção de exercícios e música. Amei.
    Obrigada por compartilhar.

  • @jenniearrant1802
    @jenniearrant1802 9 дней назад

    loved it!! Thank You!!

  • @elaineschmitz8369
    @elaineschmitz8369 21 день назад

    Suas aulas são incríveis!!!! Tem me ajudado muito!!! Obrigada !!!

  • @user-on9yp5kp3c
    @user-on9yp5kp3c 24 дня назад +1

    Much mahalos BG. I can always count on you to start my day an awesome BG worksout. Have a great day and I will see you tomorrow.🥰💯

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  24 дня назад

      So glad you could join me! I'll see you tomorrow!🤗

  • @AngelRoseHeaven
    @AngelRoseHeaven 25 дней назад +3

    Thank you

  • @user-su1xy3pe3q
    @user-su1xy3pe3q 17 дней назад

    This was so much fun and great catchy music! If you, like me, been off cardio training for months, I really recommend this, if you like dance/workout❤️

  • @mildredadrianazuniga1141
    @mildredadrianazuniga1141 8 дней назад

    Buen día, rutina realizada, gracias

  • @eulaliazina
    @eulaliazina 13 дней назад

    Grazie mille per il tuo workout dall'Italia ♥️👌🏻🎉 sei fantastica 🫰😘

  • @analucia8338
    @analucia8338 9 дней назад

    E nois 😂😂😂😂😂 parabéns prof👋👋👋👋👋👋👋👋

  • @Shelby-qm2ck
    @Shelby-qm2ck 24 дня назад

    Fun workout! Thank you.

  • @mariaelenagarcia1642
    @mariaelenagarcia1642 24 дня назад +1

    Me encanta iniciar la semana con tanta energia, muchas gracias por contagiar tu actitud.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  24 дня назад

      Happy to share! Glad you could join me!❤️

  • @susan81690
    @susan81690 25 дней назад +1

    Thank you!😊

  • @florravenna9904
    @florravenna9904 20 дней назад

    Una clase preciosa!!! Y completa!! Gracias!!!❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  17 дней назад +1

      Glad you liked it!❤️

    • @florravenna9904
      @florravenna9904 17 дней назад

      @@BurpeeGirlLiss 🩷💪💞💞💞💞🫂🫂🫂🫂😘😘😘😘😘

  • @margaridapazos7885
    @margaridapazos7885 25 дней назад

    Bom diaaaaaa ❤❤❤iniciando a semana com esse treino super top🎉🎉🎉🎉valeu professora🎉🎉🎉❤❤❤

  • @gilli5136
    @gilli5136 16 дней назад

    What an awesome workout. Thank you 🙏. Music was excellent too. Definitely one for the favs list 😊 Is there a longer workout like this?

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  14 дней назад +1

      The longest one is the 40 min summer dance workout I posted recently.☀️

  • @Keister4U
    @Keister4U 16 дней назад

    Thank you for a fun 🤩 and easy to follow Dance 💃🏻 workout !👏

  • @mashakotystova9976
    @mashakotystova9976 23 дня назад +1

    Прошла на одном дыхании!❤

  • @janiceward3286
    @janiceward3286 23 дня назад

    So Fun!!🥰

  • @J.Menoud
    @J.Menoud 23 дня назад

    Great job! Thank you ❤🙏❤️

  • @ibolyasandor3887
    @ibolyasandor3887 16 дней назад

    This workout was so much fun and very effective at the same time! Thank you so much!❤❤❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  16 дней назад

      You're so welcome!🤗 So glad you liked it!❤️

  • @user-ep6xd5jd6w
    @user-ep6xd5jd6w 12 дней назад

    شكرا ❤

  • @marthalydiarodriguezlucero9645
    @marthalydiarodriguezlucero9645 21 день назад

    Wow que buena rutina. Gracias ❤

  • @titapolicarpio4202
    @titapolicarpio4202 24 дня назад

    I love ur moves super amazing.Godbess.

  • @patricianeri8403
    @patricianeri8403 23 дня назад

    ¡Gracias!

  • @reginaroque2574
    @reginaroque2574 25 дней назад

    Excelente treino!!!

  • @Sarina82138
    @Sarina82138 18 дней назад

    Thanks❤🎉

  • @anas2xu
    @anas2xu 25 дней назад

    Treino mto bom. Gratidão. Bjs do Brasil. 👏💙😘

  • @sanaaalqurishi3196
    @sanaaalqurishi3196 23 дня назад

    Good job i crushed it now

  • @rimmabernshteyn4885
    @rimmabernshteyn4885 22 дня назад

    Love you smile , love your energy, love to work out with you, thank your❤❤❤

  • @user-ru8lq9gb1k
    @user-ru8lq9gb1k 25 дней назад

    thank you😍😍

  • @tatianemendesmartinssantos941
    @tatianemendesmartinssantos941 21 день назад

    Bom demais! Gratidão ❤

  • @jeanpaulgranier4650
    @jeanpaulgranier4650 25 дней назад

    C était superrrrrr....comme d'habitude. Un grand merci vous donnez la "pêche ". Belle et bonne journée COLETTE😊❤

  • @nydialopes2381
    @nydialopes2381 25 дней назад +1

    👏👏👏🥰👍 AULA MARAVILHOSA QUE EU VOU FAZER SIM, GOSTO DESSAS MUSICAS QUE TOCA AÍ, BRASIL 2024.

  • @namiechuo1228
    @namiechuo1228 24 дня назад

    Till now, this was the best. thank you!

  • @m4rrg0t
    @m4rrg0t 23 дня назад

    Nice workout 🤩

  • @BJCarre
    @BJCarre 19 дней назад

    Tout a fait!

  • @RosangelaBarretodeiveira
    @RosangelaBarretodeiveira 25 дней назад

    Uhuuu feliz semana, obrigada ❤❤❤

  • @rosaruizesteban1678
    @rosaruizesteban1678 25 дней назад +1

    Súper rutina

  • @danieladejesusnovaes8140
    @danieladejesusnovaes8140 25 дней назад

    Começando a semana com esse exercício maravilhoso ❤

  • @elbasofiasantillan4755
    @elbasofiasantillan4755 25 дней назад

    Buen lunes Andrea ! Qué lindo empezar la semana con este entrenamiento ! 🎉Lo disfruté mucho , gracias !!🎉.Nos vemos en la próxima !! ❤👋👋👋🇦🇷🇦🇷

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  24 дня назад +1

      Have a wonderful week! Thanks for joining me!❤️

  • @annateittinen9809
    @annateittinen9809 24 дня назад

    Hello Andrea, I did this one this morning!
    Had time to do 25 mins! Always love your workouts!
    Feels so good to start the day!
    Have a fantastic day!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  23 дня назад +1

      Have a wonderful day as well!❤️💃

  • @rosamaiadasilva4521
    @rosamaiadasilva4521 24 дня назад +1

    Obrigada amada 👏👏👏👏

  • @maryshalini7102
    @maryshalini7102 23 дня назад

    Amazing 🎉

  • @madoloreshernandezmoreno5946
    @madoloreshernandezmoreno5946 19 дней назад

    Una clase preciosa con una preciosa música que te motiva para no parar de moverte❤❤❤

  • @lucdglinejean7712
    @lucdglinejean7712 25 дней назад +1

    Merci depuis haiti

  • @poppitasriawati7793
    @poppitasriawati7793 20 дней назад

    Thank u sis❤❤❤

  • @benedictestephan8549
    @benedictestephan8549 25 дней назад

    Bonjour, je viens di finir! Super!

  • @lolamontalvo4641
    @lolamontalvo4641 24 дня назад

    Me encantan tus rutinas. Gracias por hacerlas tan divertidas. Abrazos

  • @hermanbraker18
    @hermanbraker18 25 дней назад

    Yes this workout was good thanks Andreea happy monday 🎉🎉

  • @rosapeinado4594
    @rosapeinado4594 24 дня назад

    Excelente ❤

  • @sepalikaweerasinghe799
    @sepalikaweerasinghe799 24 дня назад

    Hi BPgirl, great workout ❤️💕I delay one day thanks dear💐

  • @caterinaagostino5690
    @caterinaagostino5690 24 дня назад

    Thanks Bella way to start the week 🎉❤

  • @MinnieCharlie
    @MinnieCharlie 24 дня назад

    I loved 🥰❤️❤️❤️you are amazing 🤩 ❤❤❤the best!!! Thank you 🙏🏼

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  23 дня назад

      You’re welcome 😊 So glad you liked it!

  • @richardhoward7503
    @richardhoward7503 25 дней назад

    Great workout for sore knees. Thanks BG.

  • @amandaoliveira2958
    @amandaoliveira2958 22 дня назад

    Another one completed successfully 💪❤️

  • @Mulher_dosapatinho
    @Mulher_dosapatinho 24 дня назад

    Feito, amei. Obrigada por mais um vídeo ❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  23 дня назад

      Great job on getting it done!👏👏👏

  • @mamathamadhu7342
    @mamathamadhu7342 25 дней назад +1

    ❤❤❤❤❤tq gal🎉

  • @พุฒพันภูวงษ์
    @พุฒพันภูวงษ์ 21 день назад

    ยอดเยี่ยม

  • @rosalindafranco2629
    @rosalindafranco2629 22 дня назад

    Super routine I loved it thanks❤

  • @isabelgonzalez3085
    @isabelgonzalez3085 18 дней назад

    Thanks 😅😅😅

  • @soniasestini1020
    @soniasestini1020 25 дней назад +1

    Standing ovation🎉🎉🎉🎉🎉

  • @yonoka66
    @yonoka66 22 дня назад

    Je suis d'accord avec ScottRPriester ton sourire facilite l'entraînement 🤩😘

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  17 дней назад +1

      Glad it's having a positive impact!🤗🥳😁

    • @yonoka66
      @yonoka66 17 дней назад

      @@BurpeeGirlLiss ❤️❤️

  • @martinahauser2067
    @martinahauser2067 22 дня назад

    Such a great fun. Love it❤

  • @Kleidchenfee
    @Kleidchenfee 24 дня назад

    Super Workout, tolle Musik! Vielen Dank! 💛👍🏻🙋🏻‍♀️🇦🇹

  • @delmiyanti691
    @delmiyanti691 12 дней назад

    Luar biasa...saya punya vertigo semwnjak melakukan olah raga dengan anda veerigo saya jarang kambuh

  • @mauraforni5913
    @mauraforni5913 25 дней назад

    For me it was suuuuupppppeeeeerrrrrrrrr!!!!✅💪🏻❤️🤗

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  25 дней назад +1

      Glad you liked it!!❤️❤️❤️

  • @danielacristinadesousa4141
    @danielacristinadesousa4141 23 дня назад

    Obrigada ❤️

  • @poppy_peach7161
    @poppy_peach7161 16 дней назад

    ❤❤❤

  • @tritrisdiyanti890
    @tritrisdiyanti890 24 дня назад

    Hi BurpeeGirl.. Thanks for sharing your great workout, Im 54 and enjoy your workout... How about you turun left/right when you bend your body, so I can see how much that bend.. Grazieee

  • @helgabastidagarcia9325
    @helgabastidagarcia9325 23 дня назад

    Thank you ❤

  • @user-re9sv4hv6y
    @user-re9sv4hv6y 24 дня назад

    💪💪💪💪

  • @danielatavaresdaluz-hk6me
    @danielatavaresdaluz-hk6me 25 дней назад

    Muito bom mesmo. Mais faz mais com peso mais todos são ótimos 😊😊😊😊

  • @angelicacristinacardoso7910
    @angelicacristinacardoso7910 20 дней назад

    Amei, quantas calorias se perde nesse treino ??? ❤👏😊

  • @MarielosHidalgo-rq4xb
    @MarielosHidalgo-rq4xb 17 дней назад

  • @puspasunuwar8622
    @puspasunuwar8622 25 дней назад

    I did thank you very much mam Waw what a nice workout🙏🏼👌👌👌💋👍💪🫶❤️❤️🏋️‍♀️💃🏻🥰

  • @gloriaochoa2593
    @gloriaochoa2593 24 дня назад

    Gracias , súper clase . 🤗🤗🙏🏼🙏🏼💃🏽💃🏽💃🏽❤️❤️❤️💕💕💕♥️♥️🥰🥰🥰🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️👌🏽🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🏃‍♀️‍➡️🏃‍♀️‍➡️🏃‍♀️‍➡️💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽♥️

  • @izabelcristinaportoleite8751
    @izabelcristinaportoleite8751 22 дня назад

    ❤🎉❤🎉

  • @maleenasstrom6080
    @maleenasstrom6080 25 дней назад +1

    🥰🥰👍👍🙏🙏💪💪

  • @soniagarciafernandez3217
    @soniagarciafernandez3217 24 дня назад

    🎉🎉🎉❤❤

  • @carmelaseverino681
    @carmelaseverino681 25 дней назад

    ❤❤❤❤🎉🎉🎉

  • @barbaradobosz3829
    @barbaradobosz3829 16 дней назад

    👍

  • @layalbash6334
    @layalbash6334 25 дней назад

    💕💕😘😘😘

  • @Rob42125
    @Rob42125 25 дней назад

    👍🏾

  • @bhirada
    @bhirada 20 дней назад

    🥰🥰🥰🥰🥰🥰🥰