🔥18 Min JUMPING CARDIO WORKOUT🔥QUICK SWEATY SESSION🔥ALL JUMPING🔥High Impact Moves🔥NO EQUIPMENT🔥

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  • Опубликовано: 3 янв 2025

Комментарии •

  • @loststars6019
    @loststars6019 3 года назад +1

    What I like most is that your smile is always with you while workout

  • @mariadefatimafatima8077
    @mariadefatimafatima8077 3 года назад +4

    Ooooohhh rememebered one thing to add inmy wish list (besisdes waking up 18kg thinner) : one day be able to do one all jumping workout. Its seems soooo amazing. I dont do this kind of exercise but I watch untill the end. You are best Burpee Queen.

  • @lisadoxtator4493
    @lisadoxtator4493 3 года назад

    Just the right amount of jumping!!!

  • @lynngardner76
    @lynngardner76 3 года назад

    Yesssssss! Just what I needed today! I live that cardio abs calorie burn! Thank you!

  • @shaludhingra7663
    @shaludhingra7663 3 года назад

    Ohhhhhhh. Thanku so much. 😙😙😚😚

  • @mariannep4666
    @mariannep4666 3 года назад

    Loved this! What fun!

  • @pennibrockett6558
    @pennibrockett6558 3 года назад

    I adapted the workout and worked up a sweat too
    Thanks for motivating me.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  3 года назад

      Happy to do it! Thanks for joining me today!🤗🤗🤗

  • @malamaurer4043
    @malamaurer4043 3 года назад +1

    Stackable Saturday morning tough cardio first and strength training❤️ Thank you immensely for this stress busting (I totally needed this)... super sweaty... awesomely fun (had to run to the bathroom a couple of times😂) workout!! 💕 My mind and body are so eternally grateful to you and all you do 🥲

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  3 года назад +1

      :))) so glad you got a complete detox from this! Mind and body!

    • @malamaurer4043
      @malamaurer4043 3 года назад

      @@BurpeeGirlLiss seriously...your workouts are Amazing ❤️

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  3 года назад +1

      @@malamaurer4043 Thank you so much!🤗🤗🤗

    • @malamaurer4043
      @malamaurer4043 3 года назад

      @@BurpeeGirlLiss 💗

  • @jeannepaskp
    @jeannepaskp 3 года назад

    💙💙💙

  • @mariamischingernesasvari3906
    @mariamischingernesasvari3906 3 года назад +1

    Fantastic ❤️I keep recommendig your channel to everyone in the gym. Because even if I go to the gym too I don't go everyday and I do your exersices at home 😊 ohh and sometimes even in the gym for warm up. 😊👌👌👌

  • @sunrise4880
    @sunrise4880 3 года назад

    Done 🙏🔥

  • @mids1291
    @mids1291 3 года назад

    Awesome workout thank you enjoyed it immensely ☑️💯☑️

  • @lauraesthersosa3482
    @lauraesthersosa3482 3 года назад

    Good morning! Here 7:16 am this workout completed! 😃👏

  • @수희김-u4w
    @수희김-u4w 3 года назад

    11.3.수 2시33 thank u

  • @andreaferreira4582
    @andreaferreira4582 3 года назад

    Bom dia ❤️🇧🇷💪🔥🥰

  • @Keister4U
    @Keister4U 3 года назад

    This looks so intense but doable because it’s only 18 minutes.
    I’m taking off until Tuesday but I’ll catch up ! 👏👍😊

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  3 года назад +1

      See you Tuesday!🤗

    • @Keister4U
      @Keister4U 3 года назад

      @@BurpeeGirlLiss
      For sure !!! 👍🤗

  • @نرجسالكعبي-ث1س
    @نرجسالكعبي-ث1س 3 года назад

    You can add sounds 3 2 1 Before the round ends and before you get out like what happens in a channel GYM direct?

  • @saeyeesaeyee8512
    @saeyeesaeyee8512 3 года назад

    🥰💗💗💗

  • @jagritipaitandi2949
    @jagritipaitandi2949 3 года назад

    How much calorie

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  3 года назад

      I don't know... Hopefully someone will post their numbers!

    • @kimberlysawyer9581
      @kimberlysawyer9581 3 года назад +2

      157 calorie burn for me! 5’5”, 130lbs. Fun quick work out for days when you just don’t want to, thank you! 😃

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  3 года назад +1

      @@kimberlysawyer9581 Thank you for sharing!

  • @jasnaristovski7837
    @jasnaristovski7837 3 года назад +1

    Great workout!! I love your high intensity workouts!! Please more running workouts💕💦!!