🔥15 Min FAT BURNING CARDIO for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO SQUATS/LUNGES🔥NO JUMPING🔥NO REPEATS🔥

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  • Опубликовано: 19 дек 2024

Комментарии • 112

  • @BurpeeGirlLiss
    @BurpeeGirlLiss  Год назад +9

    Show your support by SUBSCRIBING to the CHANNEL!
    You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
    www.youtube.com/@BurpeeGirlShorts

  • @yonacohen3539
    @yonacohen3539 Год назад +2

    I agree with every aspect of your description, except low impact. You have definitely made a high impact on my life. Thank you…you are amazing!

  • @farahch.705
    @farahch.705 Год назад +3

    Good one to start with if you've stopped exercising for a bit. Not heavy but definitely gets you sweating. Nice classic easy to follow moves. Thank you making these vids BG!

  • @MiaJohnson-x4m
    @MiaJohnson-x4m 3 месяца назад +195

    Finding the ‘woman’s weight loss secrets: the unspoken truth’ ebook should be your top priority, even if it’s the last thing you do in life

  • @rajbrar9916
    @rajbrar9916 Год назад +2

    Awesome, thank you for great workout. I I’m recovering from breast cancer treatments, trying to gain my strength back.

  • @mintytippy
    @mintytippy Год назад +4

    Gosh this was good! I burned the same amount of calorie doing a 30 minute workout!

  • @AnxMa
    @AnxMa Год назад +13

    Hi, I'm a MoCap performer and I gotta say you have some really useful and well rounded exercises on your channel. They are straightforward, not too complex and doable. Being in shape for an audition is a chore for me - I hate it - but those quick workouts at home are pretty cool. Especially since motion capture sessions are getting more and more demanding. PS. You almost saw me in the new Resident Evil 4 game as Leon :)

  • @BobbieBland-f8j
    @BobbieBland-f8j 8 месяцев назад

    Added another short but intense workout today.🥰 Have a great day and I will see you tomorrow.

  • @irinaemelianov8344
    @irinaemelianov8344 Год назад +1

    You are so creative .The huge variety of workouts .😊

  • @JanaAgopjan
    @JanaAgopjan 5 месяцев назад +1

    Einfach super die Frau 👌
    Vielen Dank für so einen tollen Start in den Tag 💪🏼
    Musik ist auch perfekt 👍

  • @СветланаСветлана-о8ж1т
    @СветланаСветлана-о8ж1т 2 месяца назад

    Классная тренировка! Спасибо! ❤

  • @judyvan3289
    @judyvan3289 Год назад +1

    Great moves, great music, and NO talking❤

  • @MariaAyala-cu7yk
    @MariaAyala-cu7yk Год назад +2

    That is my second workout of the day and love it.

  • @simonmaria58
    @simonmaria58 Год назад

    Szép napot kedves Andrea! Ismét egy szuper edzés! Köszönöm!❤💯🌹

  • @basheerahmuhaimin6321
    @basheerahmuhaimin6321 3 месяца назад

    Thank you so much for taking the time to continue this journey of healing the body with movement you are amazing

  • @siomaraaristeu6255
    @siomaraaristeu6255 Год назад

    Treino completo, sinto me cansada! Obrigada, seguiremos juntas

  • @nicolafidler4461
    @nicolafidler4461 5 месяцев назад

    I love this! I do it every morning!! Keep on keeping on!!!

  • @leticiaperez3165
    @leticiaperez3165 4 месяца назад

    Thanks!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  4 месяца назад

      Thank you so much for your support!❤️

  • @alexiawiseman3073
    @alexiawiseman3073 Год назад +2

    This was such a great workout this morning!

  • @cesarlorenzo_._
    @cesarlorenzo_._ 9 месяцев назад

    Great week for you and thanks again for training us!😁

  • @debrawilburn7059
    @debrawilburn7059 Год назад

    Mission accomplished. Thanks. 🙏🏼💪🏻♨️🤸🏿‍♀️

  • @madukasteve2502
    @madukasteve2502 Год назад +1

    Superb workout there are no word to describe...good job

  • @julets2923
    @julets2923 Год назад

    Сделано 13.05.2023
    Thank you!! ❤️

  • @АннаДоруда-м4т
    @АннаДоруда-м4т 5 месяцев назад

    С удовольствием позанималась.Спасибо)

  • @midgesilvers9316
    @midgesilvers9316 Год назад

    Good Saturday morning Andrea 🤗 thanks for another great one 👍 see you in the next one!😊

  • @happydaze5732
    @happydaze5732 5 месяцев назад

    Love your smile 😊 More 20 mins workout please 💕

  • @Irina_Nekrasova_
    @Irina_Nekrasova_ Год назад

    Доброе взрывное утро! Сделано! Спасибо!

  • @sureepornpitigrisorn7338
    @sureepornpitigrisorn7338 Год назад +1

    Great 👍 workout 🏋️‍♀️ thank you so much 🙏🏻❤️

  • @ibolyasandor3887
    @ibolyasandor3887 Год назад +2

    Another great one, thanks a lot!❤❤❤

  • @isismorales8840
    @isismorales8840 8 месяцев назад

    Great morning workout before going to work

  • @almostdomestic8706
    @almostdomestic8706 Год назад +1

    Oof. Short, sweaty and still feeling the burn from yesterday. Thank you!

  • @claudiabarretto2221
    @claudiabarretto2221 Год назад

    Thank You Andreia ! ❤❤❤

  • @Entretenimiento.-
    @Entretenimiento.- Год назад

    Rutina finalizada y complementada un cardio hit..

  • @popcornenglishonline9548
    @popcornenglishonline9548 Год назад +1

    Project: December Fit

  • @alc557
    @alc557 3 месяца назад

    intense - just want I needed - thank you

  • @cristywyndham-shaw5111
    @cristywyndham-shaw5111 Год назад +1

    You make it look so easy, but it's a challenging workout! Love it! 🎉🏃‍♀️ Thanks!!

    • @mariarosameyer6875
      @mariarosameyer6875 Год назад

      Really really challenging all body parts are moving 😊😊😊

  • @virginiaruizgonzale7465
    @virginiaruizgonzale7465 Год назад

    Fabuloso muchas gracias!!!👏👏👏🤩🤩🤩💯💯💯

  • @ruth7855
    @ruth7855 4 месяца назад

    Impressive burn! So I had a rough night at work-lists of crisis management. I was just too exhausted to do more but due to my commitment to consistent workout I thought, I can do 15 min. This was a workout and once I started I did well. I was amazed at the good burn!!! Thanks BurpeeGirl! I would be good with new 15 min knee friendly workouts but I am also good with what is there already❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  4 месяца назад

      I'll make a note of that! So glad you got a workout in!❤️

  • @catiaregina5627
    @catiaregina5627 Год назад +1

    Amei aula top❤❤

  • @anastasiaskobeleva
    @anastasiaskobeleva Год назад

    Спасибо за классные и эффективные тренировки!)

  • @DO-ux2rm
    @DO-ux2rm Год назад

    Great workout! Thanks BurpeeGirl 🙂

  • @kaythompson8996
    @kaythompson8996 Год назад

    Fast & fun, loved it thank you🥰 Clocked 2101 steps 🤗🤗🤗

  • @oliviabalukadevine5945
    @oliviabalukadevine5945 Год назад

    Wow thanks am getting used by working out everyday with u🙏🙏❤❤❤

  • @daviotkelly1267
    @daviotkelly1267 Год назад

    Was a bit ill past week. This felt good to get the body moving again❤

  • @lisadoxtator4493
    @lisadoxtator4493 Год назад

    Great for my lunch workout today!!

  • @Devoyri
    @Devoyri Месяц назад

    Perfection 🎉

  • @mariavela7506
    @mariavela7506 Год назад

    It's my second workout of the night a little bit late but I did it. Thank you dear BG! 👋👏🤟👍❤

  • @stellamorena5332
    @stellamorena5332 Год назад +1

    Great workout. Great music and tuesdays workouts done.
    Thankyou so much burpee girl!!❤❤❤🎉🎉🎉🎉
    You make exercising so fun, and I always want to cone back❤❤🎉🎉🎉🎉😊😊

  • @swapnas3317
    @swapnas3317 Год назад

    Gorgeous short n sweet workout❤

  • @Sujith_Mathew
    @Sujith_Mathew Год назад

    ❤will do this one. I love doing all ur workouts.

  • @rabiamaruf5254
    @rabiamaruf5254 Год назад

    Love your short effective workouts.

  • @airjoelbiker
    @airjoelbiker Год назад

    Love your workout!❤

  • @kayemartinez2083
    @kayemartinez2083 Год назад

    Girl you make it look too easy, i was running out of breath in 5 mins.. damn i am so out of shape. amazing exercise tho. thanks for sharing.

  • @jeanpaulgranier4650
    @jeanpaulgranier4650 Год назад

    Chaud chaud! J'ai bien transpire 👏👏👍👍🌻colette

  • @bekw8880
    @bekw8880 Год назад

    Hello 👋 thanks again 😊

  • @ceciliazuniga608
    @ceciliazuniga608 Год назад

    Gracias por la clase hermosa me encanto

  • @karunasree4300
    @karunasree4300 Год назад

    Simply good workout😊

  • @MaríaLalala-v3h
    @MaríaLalala-v3h 5 месяцев назад

    I love it, thanks❤

  • @georgeandchris1126
    @georgeandchris1126 Год назад

    done my workout for today

  • @adalbertamarques6657
    @adalbertamarques6657 Год назад

    Prontissima pra começar,é bom pra aquecer.Porque tá frio demais.

  • @Elenabibolotti
    @Elenabibolotti 11 месяцев назад

    Thank you so much.

  • @kazzyreeve9669
    @kazzyreeve9669 Год назад

    THANKYOU So Much! Really Appreciate That & your Reply Drives me Nuts when people don't bother specially when they invite comments!!! So Well Done you & please bear with me as really rubbish on hear have to wing it!!! 😊😊😊

  • @edinapiti7029
    @edinapiti7029 Год назад

    Super! Thank you! 🥰

  • @farahalkindy6072
    @farahalkindy6072 Год назад

    اين انت يامدربتنا الجميله ❤❤

  • @oO0h1167
    @oO0h1167 Год назад

    Thanks again 😊❤❤❤❤

  • @hemadutt8825
    @hemadutt8825 Год назад

    Thank you❤

  • @soniagarciafernandez3217
    @soniagarciafernandez3217 Год назад

    Thanks!!!!🎉🎉🎉❤❤❤

  • @Taatahcruz
    @Taatahcruz Год назад

    Love!!!❤❤❤❤❤

  • @PatriciaSilvahnd
    @PatriciaSilvahnd Год назад +1

    Glória a Deus, nossos hábitos apontam pra nossa identidade, que esteja firmada em Cristo Jesus.

  • @gitanjalimehra1291
    @gitanjalimehra1291 Год назад

    Thank you for sharing this video. Njoyed doing it👍. Wish you would say a few words along with the workout…. Just my thoughts 😊

  • @shirleyfalcaodepaivadossan9821

    ❤❤❤thanks

  • @beverlyoshida4951
    @beverlyoshida4951 Год назад

    im back again for you miss BurpeeGirl.I been Busy from work lately so i hope i can workout again watching your Video's.💚🤍💗

  • @jazminpatriciamolanopiraba4926

    Feliz con tus rutinas ❤

  • @carriekelley9503
    @carriekelley9503 2 дня назад

    Apparently I ignored the flames 🔥 and focused on knee friendly 😅 oh boy was I not ready but I made it thru thx

  • @merveda
    @merveda 3 месяца назад

    Is it possible to give some notes or warnings on the screen about breathing on some specific movements

  • @kazzyreeve9669
    @kazzyreeve9669 Год назад

    THANKYOU so much!!! Please could you do some with some more Up beat go get em Dance type Dance Music rather than the grungy grimey stuff Please!!! Keeps the momentum going so much more THANKYOU!!!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад

      Check out this playlist:
      More Cardio to the Beat: ruclips.net/p/PLoeVbeU5Lfqr25Gg73GSbv3P93KdjK0XA

  • @karenbernal5691
    @karenbernal5691 Год назад

    ❤❤❤❤🎉🎉🎉🎉 excelente rutina 👌✨🇲🇽

  • @lesowa
    @lesowa Год назад

    спасибо)

  • @Maggie-h5u
    @Maggie-h5u Год назад

    快速產汗的好運動❤

  • @rosaruizesteban1678
    @rosaruizesteban1678 Год назад

    Gracias 🙏 mi hermosa chica más tarde la hare😊

  • @magicalmusic6306
    @magicalmusic6306 Год назад

    Done thank you :)

  • @alexandraboe1105
    @alexandraboe1105 Год назад +1

    ❤19/08/23❤

  • @rogenejanik7623
    @rogenejanik7623 Год назад

    Perfect moves! Thanks once again! You rock!

  • @15051982sg
    @15051982sg Год назад

    very nice

  • @vaniasantos4414
    @vaniasantos4414 Год назад

    Muito bom

  • @SapiPutih-i7j
    @SapiPutih-i7j Год назад

    Easy to follow
    Love ir

  • @Keister4U
    @Keister4U Год назад

    Fun Fun Fun 🤩👏🤩👏🤩👏

  • @joannakopinska9019
    @joannakopinska9019 Год назад

    Seemed like nothing but wow i sweat like hell.

  • @glyfi1666
    @glyfi1666 Год назад

    👍👍💪💪😘😘😘 Thanks

  • @ebru.yumoş
    @ebru.yumoş Год назад

    can i lose weight with this exercise 🤗

  • @MOONSUN-ox2dg
    @MOONSUN-ox2dg Год назад

    1st workout

  • @jeanpaulgranier4650
    @jeanpaulgranier4650 Год назад

    👏👏👏👍👍👍👍🙂COLETTE

  • @meishhhaaa
    @meishhhaaa Год назад

    Hey dear plz tell daily how mutch time i workout and plz tell after how mutch time of taking my meals i should workout plz rply

  • @rotanamohamed9231
    @rotanamohamed9231 Год назад

    I want know plz this exercise burn Hm calories

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад

      Maybe check the comment section for other people's stats!

  • @whaynnaaraujo637
    @whaynnaaraujo637 Год назад

    ❤️❤️❤️❤️❤️❤️❤️ 😊 😊😊😊

  • @ka_ja
    @ka_ja Год назад

    ❤❤❤

  • @brendamartinez8794
    @brendamartinez8794 Месяц назад

  • @andreavanderheiden2825
    @andreavanderheiden2825 Год назад

    🎉🎉🎉

  • @claricerodrigues458
    @claricerodrigues458 3 месяца назад

    12/09 ❤ feito

  • @marcelasantos9027
    @marcelasantos9027 8 месяцев назад

    Faltou sincronia com a musica péssimo treino 😭😭😭