🔥15 Min FAT BURNING CARDIO for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO SQUATS/LUNGES🔥NO JUMPING🔥NO REPEATS🔥

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  • Опубликовано: 19 дек 2024

Комментарии • 117

  • @BurpeeGirlLiss
    @BurpeeGirlLiss  2 года назад +10

    Show your support by SUBSCRIBING to the CHANNEL!
    You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
    ruclips.net/channel/UCuIdeavFLcp9D91KgQthqDQ

  • @CATthompson24
    @CATthompson24 Год назад +3

    Can I just say THANK YOU!! I've been searching for ACTUAL knee friendly workouts, as I've just had a major knee adjustment and suffer from arthritis of the knee at the nice old age of TWENTY-FIVE. For real, what a life-saver.

  • @jackimanley3056
    @jackimanley3056 2 года назад +11

    I really appreciate your manageable 20 min videos and your channel. I love the no talking, easy to figure out moves, modest attire, and anyone can do it style! Thank you ☺️

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Maybe check out my second channel for 15-20 min workouts!🤗

  • @oO0h1167
    @oO0h1167 2 года назад +2

    明日👍😁💕💪💪💪💪💪
    日曜日だけど💕運動は休まない👍です。
    毎日が楽しくて👍嬉しい
    です。ありがとうございます💕 Thank you so much 🍀👍👋

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +2

      I'll see you tomorrow!🤗

    • @oO0h1167
      @oO0h1167 2 года назад

      @@BurpeeGirlLiss
      Yes sir.💪🥇
      Everyday
      私は運動します。
      ありがとうございます👍👋

  • @simonmaria58
    @simonmaria58 2 года назад +1

    Szép jó reggelt kedves Andrea! Ismét köszönöm ezt a szuper edzést!❤🌹

  • @midgesilvers9316
    @midgesilvers9316 2 года назад +1

    Great Saturday afternoon workout Andrea 🤗 thanks for another great one 👍 see you tomorrow!

  • @itsanastacia
    @itsanastacia 2 года назад +3

    This is one of my favorites!!! Quick and easy, but my muscles feel it for sure!!! Thank you!! ❤️

  • @luannmercer4002
    @luannmercer4002 2 года назад +3

    Perfect for those “I just need a quick workout days”. Thank you!

  • @dardanyalveslima8268
    @dardanyalveslima8268 2 года назад +1

    Muito obrigada. Excelente treino 👏👏👏🥰😍

  • @casamanita4833
    @casamanita4833 2 года назад +2

    Short but effective...love it..now i'm going for the weights and condition..yeaahhh

  • @АннаДоруда-м4т
    @АннаДоруда-м4т 8 месяцев назад

    Все супер! потренировалась❤

  • @yonacohen3539
    @yonacohen3539 6 месяцев назад

    AWESOME! Thank you! Perfect way to start or end my day!❤

  • @marthalydiarodriguezlucero9645
    @marthalydiarodriguezlucero9645 2 года назад

    Gracias muy buen trabajo en poco tiempo. 🥵🙏

  • @rimaaz5269
    @rimaaz5269 2 года назад

    i love all of your videos .... thank you so much

  • @debjane7
    @debjane7 2 года назад

    Short and sweet, but another very good workout, thanks.

  • @mimit5622
    @mimit5622 2 года назад +2

    Me encantan las rutinas!!! 💗

  • @kellydavisson3943
    @kellydavisson3943 2 года назад

    Perfect Sunday pick me up! Thank you!🎉

  • @yinyinoo1005
    @yinyinoo1005 2 года назад

    Thank you so much Burpee Girl.

  • @JJJ......
    @JJJ...... 2 года назад

    My favorite workout so far 😻 tbh every new video is my favorite by this one is like my favorite of all the favorite ❣️ very easy but made me sweat a lot! Thank you 😊

  • @فاطمةالزهراء-س4ط
    @فاطمةالزهراء-س4ط 2 года назад +1

    صباح الخير يا ارمينا 🌺🌺

  • @oliverundmarionhahnen8996
    @oliverundmarionhahnen8996 2 года назад +1

    Sehr schönes workout. Danke.

  • @dawnrichards9248
    @dawnrichards9248 Год назад

    Another good workout thank you 😌 xx

  • @erikasolgos2066
    @erikasolgos2066 2 года назад +1

    Just what I needed today- thank you!

  • @rivera-rodriguezcarmenines5091
    @rivera-rodriguezcarmenines5091 2 года назад

    Done!! So good for me! Thanks!!

  • @rivera-rodriguezcarmenines5091
    @rivera-rodriguezcarmenines5091 2 года назад

    I love this !

  • @eimonlay2804
    @eimonlay2804 2 года назад +1

    Thank you for sharing ❤

  • @ГульфияХакимуллина

    Thanks for the exercise.

  • @kaythompson8996
    @kaythompson8996 2 года назад

    Thanks for this one, fast & fun. Clocked 2468 steps❤

  • @แรมศรีปิ่นพรหม

    ดีมากๆ ขอบคุณ💪🏻👍👏🏻😀😍🙏🏼

  • @michelledavis3535
    @michelledavis3535 2 года назад

    I did this yesterday, and it was really fun! Thank you for all your awesome workouts 💪!!!!!

  • @denisedesousamoraes9943
    @denisedesousamoraes9943 2 года назад

    Hello!!! Just finished!💪💪💪👏👏👏 I LOVE IT!!! Thanks a lot! Have a nice weekend!🤗🥰😘🇧🇷

  • @aaigeck
    @aaigeck 2 года назад

    Did this after the dumbbell warm up. Love it. Many thanks👍🤗

  • @zhyparturganova6748
    @zhyparturganova6748 2 года назад

    Did this workout with pleasure!!!

  • @DoseofFitness
    @DoseofFitness 2 года назад +1

    nice stuff !!

  • @ilayilkay
    @ilayilkay 2 года назад

    Thank you 🥰♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

  • @joujou9793
    @joujou9793 2 года назад +1

    ❤❤🎉🎉🎉🎉thanks

  • @sitiomaanainsomosdonorte
    @sitiomaanainsomosdonorte 2 года назад

    Amei demais ❤ obrigada 🙏

  • @debbiemasters4395
    @debbiemasters4395 2 года назад

    👍👍 thank you, now going to do the dumbbell workout 🙂🙂

  • @nancya.nelson5810
    @nancya.nelson5810 2 года назад

    Good stuff! Thank you.

  • @soniagarciafernandez3217
    @soniagarciafernandez3217 Год назад

    Great!!!🎉🎉🎉🎉❤❤❤

  • @panasjuki
    @panasjuki 2 года назад

    great! thank you!

  • @julianashekin3688
    @julianashekin3688 2 года назад

    Очень понравилась! Спасибо большое вам! 🙏❤️

  • @EverydayImVegginIt
    @EverydayImVegginIt 2 года назад

    Wirjout #2: Great quickie... Easy but effective moves... According to my Samsung Watch 4 set to general workout mode I burned 133 calories...

  • @aposentada60
    @aposentada60 2 года назад

    Thank you! 🎉

  • @fatema7745
    @fatema7745 2 года назад +1

    keep going rose 🤗

  • @mariavela7506
    @mariavela7506 2 года назад

    Thanks for this short workout. Now go to work with the dumbbells and the challenge (Sorry, I missed several days 😔) Thank you! 👋🤟👏👍

  • @dhitzkyoco3195
    @dhitzkyoco3195 2 года назад +1

    Thank you so much for your video it helps me a lot 🙏🥰 #hongkong

  • @anonymouse328
    @anonymouse328 Год назад

    Thanks

  • @mlc4203
    @mlc4203 2 года назад

    Thanks❤

  • @naanjo
    @naanjo 2 года назад

    Dziś tylko ten trening. Ale było super.

  • @teresamcmahon1374
    @teresamcmahon1374 2 года назад

    Loved this❤🎉

  • @jeniferdurante9523
    @jeniferdurante9523 2 года назад +1

    Nice love it 🥰🥰🥰

  • @wuamy7853
    @wuamy7853 10 месяцев назад

    🥰🥰🥰

  • @PatriciaSilvahnd
    @PatriciaSilvahnd Год назад

    Glória a Deus, nossos hábitos apontam pra nossa identidade, que ela esteja firmada em Cristo Jesus. Cuide da sua saúde HOJE. Nosso corpo é templo do Espírito Santo.

  • @chaya6758
    @chaya6758 2 года назад

    Nice🙏🙏

  • @MOONSUN-ox2dg
    @MOONSUN-ox2dg 2 года назад +1

    My 24th day of working out

  • @Entretenimiento.-
    @Entretenimiento.- 2 года назад

    Finalizada y complementada con otra rutina

  • @elaine-65
    @elaine-65 3 месяца назад

    What is the first song that you played? Something about driving in a car?

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 месяца назад

      Here is the song: www.epidemicsound.com/track/UKz4i3iAoj/

  • @badescuvalentina9596
    @badescuvalentina9596 2 года назад +1

    Fatto .. grazie

  • @dollylam5804
    @dollylam5804 2 года назад +1

    好舒服 @ヾ(@^▽^@)ノ 😻😻

  • @candyrodriguez8954
    @candyrodriguez8954 2 года назад

    ❤️

  • @stelarose2763
    @stelarose2763 2 года назад +1

    😍

  • @karunasree4300
    @karunasree4300 2 года назад

    👍

  • @cruzmorales778
    @cruzmorales778 2 года назад

    Thank you!!! it's very helpful for me to relax, I needed today 😊 I woke up with my ribs and 🍑 really warm with a burning feeling 😅👌🙃

  • @cesarlorenzo_._
    @cesarlorenzo_._ Год назад

    🙏👍

  • @doraeliaramirez2418
    @doraeliaramirez2418 2 года назад

    🙋👍🌹

  • @MarianaTDC
    @MarianaTDC 2 года назад

    Really good, i've mixed this one with one of your kettlebell workouts. 👌🤌❤️

  • @shanademcadam2559
    @shanademcadam2559 2 года назад

    Great quick workout love it