Upper Body Strength Express
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- Опубликовано: 21 сен 2022
- Having balance in your overall body strength from head to toe helps you reach your fitness goals much faster. This upper body strength express workout is a great way to work towards developing your upper body muscles.
Do you enjoy our SilverSneakers RUclips videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Upper Body Strength workouts: bit.ly/3Gk9vWg
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Even though I go to the gym 4 days a week. I do really enjoy doing these workouts on the off days. It’s nice to have correct direction on how to do the exercises correctly. Most people in the gym ,have no concept of how to do various exercises. You ask 10 people and you get 10 different answers.
Love this workout...thanks so much!
This video is awesome! Keep grinding! Question for you... have you ever used Next Level Diet? I got a custom muscle-building meal plan from them and it's really working for me.
Perfect workout ! Breathing is important. Merci !! ❤
Thank you ❤
I’m kind of new to Silver Sneakers workouts. I almost gave up on them. This is the first workout I actually enjoyed and found effective.
You got this!
❤ those great stretches!
Great workout!
The work outs are very good
I have a frozen shoulder. It is painful to lift my right arm more than 25% higher than my side. I ice it to reduce swelling. I have arthritis in that shoulder. I do what exercises I can. They are limited, but frequent. I appreciate your desire for everyone to be healthy.
I ❤ it! 👍
Really like this upper body workout! Thank you and more please 😊👍🏻
You got it!
Love this, I combine it with the gentle kick routine.
Sounds like a great workout! SO glad you liked it!
Can you get a close up when you do arms or hands, etc? I have to use my phone to view , it's hard to see.
Did this today. Next time will do 8 lb weights
Great workout!
Thanks for joining!
I’m hoping to have my Medicare Advantage program straightened out by Nov 1, so I can go back to a gym, but it is a wonderful option to have these workouts online!