Upper Body Interval Workout: Fitness for Older Adults

Strength training doesn't have to be hard... it just has to be consistent! Having balance in your overall body strength from head to toe helps you reach your fitness goals much faster. This upper body strength interval workout is a great way to work towards developing your upper body muscles.
Do you enjoy our SilverSneakers RUclips videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Upper Body Strength workouts: bit.ly/3Gk9vWg
We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!
Facebook: / silversneakers
Instagram: / silversneakers
Twitter: / silversneakers

[@Agadir2309]

nice to have another strength exercise video. Thanks!!

[@kd4resqAR]

So excited to add another Andi workout to my routine!!! ❤

[@helensamples]

Great strength training exercise!!

[@rivkabialik8445]

Great end to my longer workout. Now to stretch more. Thanks

[@user-mp8dx4lr1m]

Thanks!

[@estherrequena6168]

Excelente
Gracias y thank for you.

[@ljclauson]

Thanks great workout

[@celiadileone2841]

Excellent video

[@oliviawinanti3920]

Thanks ...

[@patbethea111]

I'm enjoying this

[@silversneakers]

Thank you for sharing!

[@user-bd2kt9gj5j]

Good workout, but it threw me off, when you didn't immediately follow the exercise on the opposite side after doing it on the initial side. It felt awkward to me. The first example
was at 3.53 min, the Single arm row with roatation. You did it only on one side and afterwards when to a different exercise altogether. I need the symmetry of working each side, one after the other. But nonetheless, a good workout.

[@JessieCori]

The music is irritating.

[@jillrobertson6126]

Turn the sound off and play your own music 😊