White Okay ruclips.net/user/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
What’s great about this is that when the instructor says right, I turn right and my movement is the same as the instructor on my screen facing me. I’ve done other workouts where the instructor says right and I have to go left to match the screen. I started at 50% playback speed but after 2 days I was up to 75% and today the second time through I was up to 100% (with some minor miscues). Instructor has a cute voice and narration. Good job!
After being in lockdown in Melbourne Australia for the last 4 months I have gained a pot belly & I am now going to try your exercises, especially since the exercises are for us aged people I’m 63 & I am a person who has a compromised immune system & I really think you exercises are perfect for me, thank you so much
I've always loved working out, aerobics, kick-boxing, 5K running etc. Had a bad fall this year and hurt left butt hip! and hairline pelvic. soo, tap, tap, turning out was an ache and a laugh with me and my husband! watching. But I'm doing it! she's great! I love her technique. She's my bookmark. I'm 66.
You are so good, Meredith! I just tried this one for the first time today after finishing your Beginning One and Done Program! These videos you make give me the feeling like you're truly right there and remind us about proper form with each set. That's important! I NEED those reminders! ;) I have your voice in my head, "Quality not Quantity"! Thank you for developing these programs that are fun and energizing. But most of all, I'm thankful for your caring, empathetic personality that exudes with each video. I am so proud to be moving to the Intermediate level videos now!
I'm looking for something I can do that won't cause pain in my feet. I have neuropathy in feet, and a ligament in left foot that never has healed. I use to be a power walker, raised, trained and raced sled Alaskan Huskys, and owned 6 horses. I weighed 125 lbs. Now,, years later, I weigh 200 lbs. Unable to walk like I am accustomed to.
I've lost 60 pounds on keto in 5 months. And now I'm looking to tighten up my waist and other parts of my body to try to get the skin from sagging so much because I'm seventy years old.
I'm turming 68 and have hip and knee pain. This routine, I was actually able to do without causing a lot of pain. I love exercise, but it always grinded my hip and knee. This routine is great!
THANK U RUclips!! I asked and I received. This is PERFECT Dear and I do plan to do several sets without weights to warm up, then w weights to build muscle and will add a cool down!! BRAVO!!!!
I enjoyed the routine once I had my legs and arms working together. My knees needed more time to get moving so tomorrow I will try again fingers crossed my knees are cooperative .
Loved this 21 minute circuit with Andi. I like to keep moving and it helps to be given options on each exercise. This is the second RUclips video I've done by her and I am hoping to find more! Thanks!
You are great! Ive just started my journey with weight loss and needed to build muscle because of health limitations (copd, RA, bad disks, and more) covid came and i took to the couch with a bag orlf chips and a package of oreos! Oops many years later this 53 year old is all the sudden an 89 year old. My muscles shriveled away and i gained 40 lbs! Now I'm reinventing myself! Eating 1200 calories! sugar free! Better choices and exerciseing everyday! Im even drinking tons of water! I started with the chair exercises and then easy resistance bands but im ready for this style! I think this os going to be a great addition to my workouts! Thank you!
Ha, yes, I was an avid hiker before Covid and here I am today, listless and can barely climb a flight of stairs without feeling like I have climbed Mount Everest. Geezus! And it’s not that I am overweight, I simply have no energy. I knew it was really bad when at the grocery store I bent down in the squatting position to see a product on the bottom shelf, and could not get back up without nearly tumbling over and holding on to a shelf. I knew I had to correct myself. I am 56.
For me this WAS a crazydance workout! Didn't get in all that extra stepping. I'll try at least 2x more, but prolly just go back to IMI's Bigan Yoga and Melana's "Just Do These Moves Every Morning...so much easier to follow.
Just done your work out. It surprised me that I felt a bit out of breath when I finished but I haven't exercised in far too long. I'll be 70 in a few days so I think this is just right for me to build up with. Clear instructions and I appreciate that you say mind your knees, do what you can etc. I'm a lot more unfit than I look.
My knees sound like metal scraping concrete when I do squats. I'm nearly 68, and this looks like moves I can do without straining the knees. I need this so much to help with my core, and balance.
Hello ppl. Any suggestions on how these ecxercises can be recorded somehow, so that I can just listen to the instructor as I do them. I cannot watch my phone and exercise at the same time. Besides, I don't have space inside, and must go out into the yard. Thanks. Bless up.
Goodness - back to exercise after being ill for a couple of weeks.. [It’s crazy how fast we lose muscle when we’re not moving] I like staying in shape amap Thank you for this! :)
Im so uncoordinated but once she would add the extra move..i almost tripped over my own feet! 😁 And had fun and kept moving..i look like such a doofus but who cares.. Im gonna do it again!
You gave great directions. 73 and we walk 3x/wk but my thighs still giggle and my stomach! I used to teach exercise classes a hundred years ago....so a tip. For example....if things are too complicated always learn the footwork first, then add arms/hands after you've mastered the feet. Thanks again.
I started doing this, while watching you on my tv, managed to keep up with you, until the last one. Yeah yeah , I know practice makes perfect, I’ve also got Harry James playing in the background, with me coordinating the two of you together. That kinda proves what my age is (87).I got something to look forward to in the morning. You is looking pretty cute also, if you don’t mind me saying so.
Thank you for providing these exercises. I intend to begin a regular routine and look forward to enjoying the results. All the very best and a prayerful wish for many blessings to you and your loved ones.
I am 79 and would love to lose just a couple of inches off my waist. These exercises seem completely doable (once you get the co-ordination correct😜) and planning to start today. Not a lengthy process too and I aim to be consistent. It would be really motivating if someone can share their success story with this routine. Thank you
Love these exercises!!! - have serious chronic pain and have a hard time doing a lot of exercises due to falling! These are easy for me to do, sometimes I make a modification, to keep standing! The instructor is fabulous and very easy to follow!!!! Going to check out some of her other videos!!!
This good it takes concentration and focus along with excersise it's easy to see this done on a regular basis would really help mind ,hand eye coordination and keep you sharp for a longer time late into life, may even help with memory loss, like atzheimers and dimentia.
I'M THERE ALSO!!! BUT I'VE BEEN DOING ACV FOR 2 WEEKS & I'VE LOST CONSIDERABLE AMOUNT OF INCHES. & POUNDS. DOING THIS EASY WORKOUT WILL HELP TREMENDOUSLY. IT'S QUITE EASY AFTER LOSING 168LBS. & REGAINING 30 I FELT HOPELESS & DEPRESSED. I JUST GOT UP WATCHED A FEW MINUTES OF SILVER SNEAKERS & I WAS ON $ CRACKING ALL DAY, EVEN SLEPT WELL. COME ON LET'S DO THIS FOR OUR LIVES!!! 💞😘💞 jw.org
This is great and do-able I think! I suffer from a lot of chronic pain conditions and chronic fatigue so most exercise routines are impossible....but this I will defo give a go!! Thank you 🙏🏽
I definitely liked these moves, but for some reasons I felt the moves were done just a little too fast. I've made note of the moves, but as much as I enjoy Andi's exercise videos and have used them, I won't be watching this one again other than to be reminded, if needed, of the moves.
I have not seen any new videos by Andi lately so I am rewatching older ones. She is so cheerful, I can forget how hard the work is. She makes exercise like being with a friend.
It's been what? About 30 years now that doctors have been pointing out that there is no such thing as spot reduction. And yet the myth persists. We lose fat in a sequence predetermined by our genetics. Exercise, eat less, get down to a healthy weight and accept our bodies.
Thank you I find this great to follow....but a little slower than you are doing it 😉 but I am 67y old that’s my excuse 😉....I know I will speed up when it sinks in and I start to loosen up 👍
This looks a routine that I can use to start me on the road to exercising. I'm 64 and been sedentary during this pandemic and recent loss of my husband. I hope to use this to ease into some good habits in my new life chapter.
Oh my goodness I just found your channel , I’m so going to work out with you now lol I’m 72 years young in pretty good shape but have let it slide since all this virus stuff but I’m back now lol love the mountain climbers standing up as can’t do it on the floor wrists won’t let me to painful broke it a few years ago from falling on ice! Thank you so much you are helping many many of us seniors 💖💖💖💖💖💖 new sub here 💖
Definitely would love to lose some belly fat but @ 78 I find the excercises too fast and too many ad - ons, make them complicated. Would love a workout with different levels to be able to work up to what you offer.
Thanks for your video- I like your format with a demonstration and then starting the clock. Also appreciate your positive attitude and acknowledging that exercises can be modified for different bodies/abilities.
This was very helpful, I needed to see more exercises for seniors. I am a 65 year young woman who exercises daily and I have been exercising regularily for over 12 years.
This is the first time I have watched your video and I think you’re absolutely amazing. I am a senior and haven’t worked out for too long. I’m just recovering from surgery and your exercise routine is going to help me get strong again. I can’t thank you enough for motivating me to start exercising again. God Bless, Berta
I am 73 years old and have chronic pain, which at times is very severe. I will be having knee surgery in two months, at this time I have a difficult time walking. As a younger person I was as fit as you and LOVED to exercise. I inherited spinal disc disease and my back literally collapsed so it is now completely fussed. I have gained weight which is depressing, looking forward to my knee healing so that I can exercise with you. I actually purchased the One and Done lifetime subscription but have been unable to work out. Please send prayers for a quick recovery. Thank you for your commitment to good health!!❤
This would be a great video if it wasn’t for that irritating background music. Especially when you’re talking to older people, many of whom have hearing issues. Background music is annoying, stop using it.
Many thanks for this inspirational and informative video. Early 70s and about to be discharged as a hospital inpatient (an interesting Christmas!), so I need an easy-to-follow exercise regime - can’t wait to get started, and you are absolutely correct about making it fun - ‘keep smiling’!
Thank you! For whatever reason I thought this may be too easy🤣 for my 60 yr old body?! Did great; however, my coordination needs lots of improvements! Thanks!
I’ll be 72 tomorrow. God blessed me and sustained me. I need these exercises. I can do them, this is my first time watching and love the moves. Good job trainer
Think I've finally found a workout I reckon I will be able to do. I'm 68 have arthritis and this doesn't look to difficult or painful so i'll be giving it a try. Thx. xx
Keeping fit at any age is so important. the Fun Fit Book has fantastic advice for every stage of life.
This is just right for seniors and so many younger people suffer from back pain and this is a safe workout.
I really like the down the earth style of this lady and enjoy the simple exercise routine when I remember to do it 🙂
I set alarms to do activities
White Okay ruclips.net/user/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
What’s great about this is that when the instructor says right, I turn right and my movement is the same as the instructor on my screen facing me. I’ve done other workouts where the instructor says right and I have to go left to match the screen. I started at 50% playback speed but after 2 days I was up to 75% and today the second time through I was up to 100% (with some minor miscues). Instructor has a cute voice and narration. Good job!
After being in lockdown in Melbourne Australia for the last 4 months I have gained a pot belly & I am now going to try your exercises, especially since the exercises are for us aged people I’m 63 & I am a person who has a compromised immune system & I really think you exercises are perfect for me, thank you so much
Good luck to you! I hope you're doing much better now. Blessings from Richmond VA USA
I've always loved working out, aerobics, kick-boxing, 5K running etc. Had a bad fall this year and hurt left butt hip! and hairline pelvic. soo, tap, tap, turning out was an ache and a laugh with me and my husband! watching. But I'm doing it! she's great! I love her technique. She's my bookmark. I'm 66.
Hello Joyce, how are you doing?
You are so good, Meredith! I just tried this one for the first time today after finishing your Beginning One and Done Program! These videos you make give me the feeling like you're truly right there and remind us about proper form with each set. That's important! I NEED those reminders! ;) I have your voice in my head, "Quality not Quantity"! Thank you for developing these programs that are fun and energizing. But most of all, I'm thankful for your caring, empathetic personality that exudes with each video. I am so proud to be moving to the Intermediate level videos now!
Nice gentle exercise ! Suitable for me as I have heart condition ! Will be doing this one 🥰🥰
My first time watching this. These exercises actually look doable for a 79 year-old overweight male, so thanks.
Thank-you I can add this to my class--something different is always welcome!!!
IT IS A PERFECT COMPLEX OF EXERCISES! I AM FOND OF YOUR AMAZING HEALTHY IMAGE AND OPTIMISM.
I'm looking for something I can do that won't cause pain in my feet. I have neuropathy in feet, and a ligament in left foot that never has healed. I use to be a power walker, raised, trained and raced sled Alaskan Huskys, and owned 6 horses. I weighed 125 lbs. Now,, years later, I weigh 200 lbs. Unable to walk like I am accustomed to.
❤
Good luck and prayers for you
Very good for weight lose❤
pushing back from the table helps a lot n only eat sweets occassionally
Use a cubi
Short but fun and effective.
You are a little to fast for this old codger but I do enjoy TRYING your exercises - just slow down a bit.
I've lost 60 pounds on keto in 5 months. And now I'm looking to tighten up my waist and other parts of my body to try to get the skin from sagging so much because I'm seventy years old.
did you take the pill or made food
I love her style and attitude!
Sooo GOOD REALLY Strengthening Nerve Moves and well explained.THANKS.
Why would anyone "not like" this?? Thumbs up!! :)
I really liked your video. I need to keep up with exercise. Look forward to watching you again.
Awesome! You can do it.
Thank you! These are so simple and you are so kind about it. This doesn’t scare me at all. So do-able💕
Thank you! 💙
I'm turming 68 and have hip and knee pain. This routine, I was actually able to do without causing a lot of pain. I love exercise, but it always grinded my hip and knee. This routine is great!
Hello Karen, how are you doing?
So this workout doesn’t affect your hip & knee?
I dunno, I’m 40 with 2 hip replacements and just thinking about doing side steps and side lunges hurts me lol
With the small space my apartment allows for exercise - this is brilliant. Many thanks.
THANK U RUclips!! I asked and I received. This is PERFECT Dear and I do plan to do several sets without weights to warm up, then w weights to build muscle and will add a cool down!! BRAVO!!!!
You're so welcome! Keep up the amazing work!
I enjoyed the routine once I had my legs and arms working together. My knees needed more time to get moving so tomorrow I will try again fingers crossed my knees are cooperative .
Spent 2 months inactive after spinal surgery - I need this!
Almost 70 and managed all the exercises just need to work on the smile 🤪😂
As a Tai Chi mentor, these exercises are an excellent addition to my own routine of full body work which I blend with Tai Chi.
Loved this 21 minute circuit with Andi. I like to keep moving and it helps to be given options on each exercise. This is the second RUclips video I've done by her and I am hoping to find more! Thanks!
You are great! Ive just started my journey with weight loss and needed to build muscle because of health limitations (copd, RA, bad disks, and more) covid came and i took to the couch with a bag orlf chips and a package of oreos! Oops many years later this 53 year old is all the sudden an 89 year old. My muscles shriveled away and i gained 40 lbs! Now I'm reinventing myself! Eating 1200 calories! sugar free! Better choices and exerciseing everyday! Im even drinking tons of water! I started with the chair exercises and then easy resistance bands but im ready for this style! I think this os going to be a great addition to my workouts! Thank you!
Ha, yes, I was an avid hiker before Covid and here I am today, listless and can barely climb a flight of stairs without feeling like I have climbed Mount Everest. Geezus! And it’s not that I am overweight, I simply have no energy. I knew it was really bad when at the grocery store I bent down in the squatting position to see a product on the bottom shelf, and could not get back up without nearly tumbling over and holding on to a shelf. I knew I had to correct myself. I am 56.
I am 85 and just joined a fitness center through silver sneakers.
Good exercises but much too fast explaining and rythm. Will take some time to learn :)
We r out of lockdown but we r still eating too much. Jan 1 this all stops. No more home baked bread or cookies. Well we will try. Happy NEW year all.
This is great for my husband and I. Thank you from England... You don't waste any time... You get right to it! Great!
After attempting a completely crazy dance workout, I have realised this is more my starting point 😁
For me this WAS a crazydance workout! Didn't get in all that extra stepping. I'll try at least 2x more, but prolly just go back to IMI's Bigan Yoga and Melana's "Just Do These Moves Every Morning...so much easier to follow.
I like this kind of exercise its very easy and smile wow
Just done your work out. It surprised me that I felt a bit out of breath when I finished but I haven't exercised in far too long. I'll be 70 in a few days so I think this is just right for me to build up with. Clear instructions and I appreciate that you say mind your knees, do what you can etc. I'm a lot more unfit than I look.
I love your personality and to the point. The length of time is perfect and I really focus on the exercise. Thank you 🙏
I want to wAtch later
My knees sound like metal scraping concrete when I do squats. I'm nearly 68, and this looks like moves I can do without straining the knees. I need this so much to help with my core, and balance.
Hello Susan, how are you doing?
Andi Good to see you again in Jan 2024 love this free videos LOL
Hello ppl. Any suggestions on how these ecxercises can be recorded somehow, so that I can just listen to the instructor as I do them. I cannot watch my phone and exercise at the same time. Besides, I don't have space inside, and must go out into the yard. Thanks. Bless up.
great exercises but the coordination choreography is really hard.
Goodness - back to exercise after being ill for a couple of weeks..
[It’s crazy how fast we lose muscle when we’re not moving]
I like staying in shape amap
Thank you for this! :)
Im so uncoordinated but once she would add the extra move..i almost tripped over my own feet! 😁 And had fun and kept moving..i look like such a doofus but who cares.. Im gonna do it again!
You gave great directions. 73 and we walk 3x/wk but my thighs still giggle and my stomach! I used to teach exercise classes a hundred years ago....so a tip. For example....if things are too complicated always learn the footwork first, then add arms/hands after you've mastered the feet. Thanks again.
Thank you for the tip, Joyce.
Appreciate the tip. Thank you!😊
Simple exercises more benefits .Say other abdominal exercises also
I started doing this, while watching you on my tv, managed to keep up with you, until the last one. Yeah yeah , I know practice makes perfect, I’ve also got Harry James playing in the background, with me coordinating the two of you together. That kinda proves what my age is (87).I got something to look forward to in the morning. You is looking pretty cute also, if you don’t mind me saying so.
Just joining today will start tomorrow
You are very positive and motivating !
Thanks for your contributions 👩🏼🦼☺️😉
ruclips.net/video/JaatQVYCwCs/видео.html
Thank you for providing these exercises. I intend to begin a regular routine and look forward to enjoying the results. All the very best and a prayerful wish for many blessings to you and your loved ones.
absolutely super..I have osteoporosis and can't do much but managed your workout. And agree, to keep moving is the key ..Thanks so much
You're doing the best you can! You got this.
I am 79 and would love to lose just a couple of inches off my waist. These exercises seem completely doable (once you get the co-ordination correct😜) and planning to start today. Not a lengthy process too and I aim to be consistent. It would be really motivating if someone can share their success story with this routine. Thank you
👏👏👏👏👍🏼from a 77 year old!! From London 😆
Ha, ha, I could have posted an almost identical comment. Your post is a year old, so I'm wondering how you're doing.
Losing belly fat depends largely on relieving some stress & relaxing more, as belly fat is primarily caused by stress... Research it!!
Ty for helping all of us
Thanks for sharing. God bless
Love these exercises!!! - have serious chronic pain and have a hard time doing a lot of exercises due to falling! These are easy for me to do, sometimes I make a modification, to keep standing! The instructor is fabulous and very easy to follow!!!! Going to check out some of her other videos!!!
Love it
This good it takes concentration and focus along with excersise it's easy to see this done on a regular basis would really help mind ,hand eye coordination and keep you sharp for a longer time late into life, may even help with memory loss, like atzheimers and dimentia.
Nice, motivating
Easy enough, encouraging!
This video motivates me to go back to move more & eat less. I'm 68 and definitely need this! Thank you. You're a blessing!
ruclips.net/video/JaatQVYCwCs/видео.html
Really helpful.
I like this
I really liked the exercises. Thank you 🇦🇺🌸
Just found you, & subscribed👍
I'm 68 & have plenty of belly fat, thanks for helping us older folk 💕💕
I'M THERE ALSO!!! BUT I'VE BEEN DOING ACV FOR 2 WEEKS & I'VE LOST CONSIDERABLE AMOUNT OF INCHES. & POUNDS. DOING THIS EASY WORKOUT WILL HELP TREMENDOUSLY. IT'S QUITE EASY AFTER LOSING 168LBS. & REGAINING 30 I FELT HOPELESS & DEPRESSED. I JUST GOT UP WATCHED A FEW MINUTES OF SILVER SNEAKERS & I WAS ON $ CRACKING ALL DAY, EVEN SLEPT WELL. COME ON LET'S DO THIS FOR OUR LIVES!!! 💞😘💞 jw.org
What is ACV please?
@@marthaclerk3422 ACV is Apple Cider Vinegar
@@ram201pa Thank you very much. 💜
@@cewtucker1364 8
So when they show exercises for seniors…don’t have a 20 something doing it. Have a Senior doing it.
This is great and do-able I think! I suffer from a lot of chronic pain conditions and chronic fatigue so most exercise routines are impossible....but this I will defo give a go!! Thank you 🙏🏽
I definitely liked these moves, but for some reasons I felt the moves were done just a little too fast. I've made note of the moves, but as much as I enjoy Andi's exercise videos and have used them, I won't be watching this one again other than to be reminded, if needed, of the moves.
I’m 56 now and male I’ve always carried a little belly fat I’ve always been into fitness thanks from scotland
I have not seen any new videos by Andi lately so I am rewatching older ones. She is so cheerful, I can forget how hard the work is. She makes exercise like being with a friend.
Try improved health she does most of her videos for seniors.
Thanks so much I need to lose weight on my stomach
I liked this one. Now for the nutrition....
It's been what? About 30 years now that doctors have been pointing out that there is no such thing as spot reduction. And yet the myth persists. We lose fat in a sequence predetermined by our genetics. Exercise, eat less, get down to a healthy weight and accept our bodies.
Thank you for the video. I enjoy it. I smile all the way
Thank you I find this great to follow....but a little slower than you are doing it 😉 but I am 67y old that’s my excuse 😉....I know I will speed up when it sinks in and I start to loosen up 👍
This looks a routine that I can use to start me on the road to exercising. I'm 64 and been sedentary during this pandemic and recent loss of my husband. I hope to use this to ease into some good habits in my new life chapter.
Kathy Jackson- I'm so sorry for your loss 😔
So sorry for your loss.
Blessings ❤
Oh my goodness I just found your channel , I’m so going to work out with you now lol I’m 72 years young in pretty good shape but have let it slide since all this virus stuff but I’m back now lol love the mountain climbers standing up as can’t do it on the floor wrists won’t let me to painful broke it a few years ago from falling on ice! Thank you so much you are helping many many of us seniors 💖💖💖💖💖💖 new sub here 💖
Definitely would love to lose some belly fat but @ 78 I find the excercises too fast and too many ad - ons, make them complicated. Would love a workout with different levels to be able to work up to what you offer.
Hello Renee, how are you doing?
That was fab love from Ireland 🇮🇪 🍀🌈. Belfast wishes from Victoria 💕💕💕🤗🤗🤗
I had to quite before the last 2, but will try again until I get it all. Thank you
Love your enthusiam....its catching...good exercises
I love these exercises effective and doable for a senior, I can get my mojo back!!!
Hello Donna, how are you doing?
Love this, it’s perfect for overweight beginners like me
Thanks for your video- I like your format with a demonstration and then starting the clock. Also appreciate your positive attitude and acknowledging that exercises can be modified for different bodies/abilities.
Real bad back pain, a scar hat reopens under too much pressure, this don't hurt either!! Where you been all my life 😂😂😂
This was very helpful, I needed to see more exercises for seniors. I am a 65 year young woman who exercises daily and I have been exercising regularily for over 12 years.
Marlene Bradley by
In
This is the first time I have watched your video and I think you’re absolutely amazing. I am a senior and haven’t worked out for too long. I’m just recovering from surgery and your exercise routine is going to help me get strong again. I can’t thank you enough for motivating me to start exercising again. God Bless, Berta
Thank you for your sweet comment Berta! Be sure to subscribe to our channel, that way you're notified when we upload new videos!
I am 73 years old and have chronic pain, which at times is very severe. I will be having knee surgery in two months, at this time I have a difficult time walking. As a younger person I was as fit as you and LOVED to exercise. I inherited spinal disc disease and my back literally collapsed so it is now completely fussed. I have gained weight which is depressing, looking forward to my knee healing so that I can exercise with you. I actually purchased the One and Done lifetime subscription but have been unable to work out. Please send prayers for a quick recovery. Thank you for your commitment to good health!!❤
I am 80. I have no problem. I am fortunate
Wow! Cool, Victoria!
LPM
This would be a great video if it wasn’t for that irritating background music.
Especially when you’re talking to older people, many of whom have hearing issues.
Background music is annoying, stop using it.
I really like this!
exercise to do at home
Thank you so much for this wonderful body recharge for seniors. Blessings for you.
What about those of us who can't stand without crutches? Those who have balance problems? These aren't do-able.
Many thanks for this inspirational and informative video. Early 70s and about to be discharged as a hospital inpatient (an interesting Christmas!), so I need an easy-to-follow exercise regime - can’t wait to get started, and you are absolutely correct about making it fun - ‘keep smiling’!
Great and easy
Just found you. I am 68 and I am inspired to do these right now
Im 70 senior my work out is more intense but it feels good I do it everyday
OK 00
nice to have a few in case you have less energy that day.
Thank you! For whatever reason I thought this may be too easy🤣 for my 60 yr old body?! Did great; however, my coordination needs lots of improvements! Thanks!
And no sales pitch! Offering me a miracle product to remove fat from my waistline..... 😊🎉🎉
I enjoyed these 5 exercises n yr smile thx good job😍
I’ll be 72 tomorrow. God blessed me and sustained me. I need these exercises. I can do them, this is my first time watching and love the moves. Good job trainer
Thank you!!!!
Hello Lisa, how are you doing?
@@callumnye2562 just fine thank you
Think I've finally found a workout I reckon I will be able to do. I'm 68 have arthritis and this doesn't look to difficult or painful so i'll be giving it a try. Thx. xx
Great Aerobic Exercise 🇵🇰with a splash of 🤩 fun.