Best Daily Exercises for Seniors at Home with Dr. Jun Reyes PT DPT

Follow us on Facebook--www.facebook.c... To learn more about Dr. Jun Reyes
Pls check out our website
reyesphysicalt...
Disclaimer: Consult with your Local primary care Doctor before starting any exercise program.
All content found on the Dr.Jun Reyes PT,DPT channel including: text, images, audio, or other formats were created for informational purposes only.The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or watch on this page/channel.
Physical Therapy Exercises for Senior Citizen
Exercise can benefit a wide range of areas of your life. Staying active can help you:
Keep and improve your strength so you can stay independent
Have more energy to do the things you want to do and reduce fatigue
Improve your balance and lower risk of falls and injuries from falls
Manage and prevent some diseases like arthritis, heart disease, stroke, type 2 diabetes, osteoporosis, and 8 types of cancer, including breast and colon cancer
Sleep better at home
Reduce levels of stress and anxiety
Reach or maintain a healthy weight and reduce risk of excessive weight gain
Control your blood pressure
Possibly improve or maintain some aspects of cognitive function, such as your ability to shift quickly between tasks or plan an activity
Perk up your mood and reduce feelings of depression