Best Daily Exercises for Seniors at Home with Dr. Jun Reyes PT DPT

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  • Опубликовано: 29 дек 2024

Комментарии • 7 тыс.

  • @vaidyanathanramanathan358
    @vaidyanathanramanathan358 Год назад +39

    I'm 91 years old. I am able to do all the exercises. I will do it daily. Thanks for the guidance.

    • @SJain-gj8xk
      @SJain-gj8xk 4 месяца назад +2

      Wow! That's awesome 🙏

    • @josiecinco526
      @josiecinco526 Месяц назад +2

      Thak you Doc . GOD BLESS PO

    • @muntahamasannat
      @muntahamasannat 18 дней назад

      91 years old congratulations what is your daily routine

  • @normalorca4351
    @normalorca4351 2 года назад +33

    Thank you Doc,Reyes I am 80years old I could still perform your daily excercise .I feel better and enjoy what I doing .God bless you more strength and energy to share your knowledge .

    • @daisysantiago7822
      @daisysantiago7822 2 года назад +1

      Thank you doc, God bless you and your family

    • @thelmadeguzman1441
      @thelmadeguzman1441 2 года назад +3

      Thank you Doc fir sharing its a big help for us seniors god bless and you and your family

    • @donataveloso6596
      @donataveloso6596 2 года назад +3

      Thank you Doctor Jun lm 73 years old and i can still folow your daily excerise God bless you

    • @yolybaybayan7939
      @yolybaybayan7939 2 года назад +2

      thanks po Doc Jun Reyes i always follow and perform this exercise it really help. God bless you and your whole family

    • @zenaidaugay9879
      @zenaidaugay9879 2 года назад +1

      Thank you Dr Reyes and more power to you Godbless you po

  • @leahdelapaz2753
    @leahdelapaz2753 3 месяца назад +6

    Thank you, Doc Reyes. I'm 72 years old and have followed all the exercises you taught us. I'll try my best to exercise every day. Again, thank you. God bless you.

  • @bettyso4145
    @bettyso4145 2 месяца назад +2

    Good morning dr jun !!! Again thank you that this is the eleventh day doing the exercises with you. GOD bless

  • @milagrosdiestro5307
    @milagrosdiestro5307 4 года назад +7

    I am a 77 yr old female. Here in the Philippines. I follow you.most of the time
    I will.make it regularly this coming year. Thank you!

  • @yolandalapuos2253
    @yolandalapuos2253 4 года назад +17

    Thank you doc for your channel it’s a privilege to all seniors like me to have you 😊
    God bless you more 🙏🙏

    • @nenitaevangelista1268
      @nenitaevangelista1268 4 года назад

      AM doing eveyday your daily exersize very good job by the grace of God..

    • @asuncionbituin3160
      @asuncionbituin3160 4 года назад

      Thank You Dr. Jun for sharing this exercise and I'm doing it now n then... God bless

  • @medinjragabon3608
    @medinjragabon3608 Год назад +6

    I'm 68 yrs old. Saw this video and right away i did the exercise with you Doc Jun. I will do this daily. Thank you so much fir sharing your knowledge. God bless you indeed!

  • @laidaadona2674
    @laidaadona2674 2 месяца назад +1

    Daghang kaayong salamat Dok Jun God bless!🙏💖😇🙏🙏🙏🙏

  • @emilyobado9868
    @emilyobado9868 4 года назад +35

    I'm 57 and sharing this to all my friends. I am suffering from a frozen back and it really helps. Thank you so much Doc. Hindi lang po ito pang senior,salamat po talaga.

    • @albongcara5125
      @albongcara5125 4 года назад +1

      Ako din. Im 53 but im doing his exercises with lumbar 3 and lumbar 4 problems though.

    • @ursulasimagala4765
      @ursulasimagala4765 3 года назад

      Thank doc. Iam 72 Icanfollow all.I have myright frozen shoulder. I am yourfoower. Thanks a lot ! God bless you more .❤lots!

    • @rositacanua7353
      @rositacanua7353 3 года назад

      Thank you dok

    • @josephinepascual1261
      @josephinepascual1261 3 года назад

      Thank you so much doc i followed..i have a frozen shoulder and a knee pain i am 58 yr old..God bless you more po

    • @gloriagutierrez8073
      @gloriagutierrez8073 2 года назад

      thank you doc God bless

  • @erlindamanabat8698
    @erlindamanabat8698 4 года назад +11

    IAM 69 yrs old and Im injoying the exercise you shared to me Thanks you po Dr jun and more blessing po

  • @herminiajurinario8786
    @herminiajurinario8786 Год назад +4

    Dr Jun Reyes d handsome Dr. of d seniors . Good job for making us active n young .👏👏😀❤️🙏

  • @VictoriaMasangcay
    @VictoriaMasangcay Месяц назад +2

    Thank you so much doc. I am now 73 years old. Ginagawa ko ang mga exercises. Great help Po sa akin. God bless.

  • @angelinavalmonte5984
    @angelinavalmonte5984 4 года назад +7

    I' m 64 yrs. old doc. I thank s mga exercises n pnapakita & am proud of you more power. stay safe & strong doc.

    • @enfraorsino6235
      @enfraorsino6235 4 года назад +1

      Thank you for your generous sharing Doc. Reyes.
      Take care of your precious self .
      God bless you

  • @anesiafontanilla863
    @anesiafontanilla863 4 года назад +10

    I'm 74 yrs old so happy Dr Jun Reyes to find your nice guide of exercising which I enjoyed so much to join with you performing at early mornings here in the Philippines.. Thank you so much..

    • @lettyuy6903
      @lettyuy6903 3 года назад

      Thank you so much for quiding me in exercising .

    • @rebeccamachete7501
      @rebeccamachete7501 2 года назад

      63 yrs old napo ako dr Jun Reyes.at first time kong nagawa ang pag exercise po at maraming salamat sa tulong mo.

  • @normaguimte6036
    @normaguimte6036 Год назад +6

    SALAMAT DOC PARA SA MGA EXCERCISES NA ITO NA MALAKING TULONG SA AMING MGA SENIORS NA DI MAKAPUNTA SA MGA GYM. GOD BLESS YOU LOTS

    • @lennie8605
      @lennie8605 Год назад +1

      I'm a female of 61years l really enjoy the excercises thank you very much

  • @elizabethalfonso6008
    @elizabethalfonso6008 Месяц назад

    I’m doing all the exercises you shared to us, i’m 64 years old from Las Vegas❤️🙏🇺🇸

  • @chanycastil2914
    @chanycastil2914 Год назад +17

    You are such an inspiration Doc Jun for having this home exercise especially to us Seniors.Thank you so much. God bless you.

  • @josephinebanzuela8140
    @josephinebanzuela8140 4 года назад +18

    Thank you Doc even im not yet a senior but i enjoy doing it ...God bless you doc

    • @dulcesimalopez8113
      @dulcesimalopez8113 3 года назад

      Doc maganda ba sa umaga O gabi mag exercise alin ho ba ang okay

    • @aliceguasch7879
      @aliceguasch7879 3 года назад

      Thank you doc for that awesome exercises daily i do it everyday and i feel great..more exercises to come for seniors..mabuhay at salamat doc😁

    • @purisimarola1571
      @purisimarola1571 10 месяцев назад

      @@aliceguasch7879g no

  • @rosemariebaylon4083
    @rosemariebaylon4083 3 года назад +18

    I really enjoyed these exercises. I know that you are the right person for teaching older persons to exercise. Thank you, Doc Jun...

    • @alfredolumbuan6926
      @alfredolumbuan6926 2 года назад +2

      Isn't you have to do stretching first before doing the exercises? Thnks

    • @renildaenteria2175
      @renildaenteria2175 2 года назад +1

      Masaming salamat po doc sa tyaga mong matulungan kaming matatand marami akong natutunan maraming salamat GOD BLESS PO

    • @vinacabizares5508
      @vinacabizares5508 2 года назад

      From tupi following you with my husband a 70 years old and me 67 years old ...tnx doc for your daily excersise..we love it...mindanao area.

  • @hardatsingh9043
    @hardatsingh9043 16 дней назад

    I've been doing Ur exercises for the last year. Excellent for seniors, congratulations and keep up the good work. The Lord's blessings.

  • @linapartosa9608
    @linapartosa9608 Год назад +9

    Thanks a lot Doc Reyes for your kindness to share good exercise for seniors. I also shared this to friends and they all claimed it effective exercise. God bless.

  • @juliaconde2139
    @juliaconde2139 6 месяцев назад +5

    Thank you Doc Jun Reyes for this wonderful exercise for seniors. I'm 61 years old. It's a very good exercise you share this. I'm from Olongapo City Zambales Philippines.

    • @helentayco2120
      @helentayco2120 6 месяцев назад

      Doc napapagod ako i'€m 79 yrs. Old

    • @helentayco2120
      @helentayco2120 6 месяцев назад

      Doc. I'm from 0diongan,Romblon.
      Philippines, 79yrs old ,72 kls. Masaskit ang balakang pababa .madali akong mapagod

  • @zenbalmen19
    @zenbalmen19 4 года назад +9

    Thank u Doc. Actually ginagawa ko n un iba nyo exercise. Add ko n lng un iba nyo pinakita. 65 yrs old n po ako & thanks God . I am still kicking & surviving.🙏🙏🙏🙏

  • @lettyaranez491
    @lettyaranez491 4 месяца назад +1

    Thank you Dr Jun Reyes I'll always follow your exercise if ever I'm home, kasi po nag eexercise din ako sa labas. You are my favorite Dr. I am here Singapore

  • @corasantiago9111
    @corasantiago9111 Год назад +7

    Good morning Dr Jun Reyes thank you for all the excersise you share with us. Its a great help for our health. Be safe and God bless you always 🙏🌹❤️

  • @loidasilva0511
    @loidasilva0511 3 года назад +13

    God bless you Dr. Jun for helping us, the seniors, through this video. These exercises help us greatly. 🙏👌🤗🙏

    • @clarissaadalla5230
      @clarissaadalla5230 3 года назад +2

      Thank you so much Dr Jun. You're such a blessings to us. Makes us feel good and more vibrant . Thanks be to God and may God bless you always💗🌞

    • @nelidabautista3227
      @nelidabautista3227 3 года назад +2

      Thank you Dr. Jun. The exercise helps me a lot God bless you. It’s great

  • @felinokierulf1651
    @felinokierulf1651 Год назад +6

    Wow, that was great, simple and yet powerful exercise!!! God bless you

    • @nitztaculin9747
      @nitztaculin9747 8 месяцев назад

      Thank you Dr Jun i'm here in the Philippines. I'm 61 yrs old .

  • @AnaFurr-bp2jj
    @AnaFurr-bp2jj 3 месяца назад

    Thank you, I’m watching you from California, I’m a senior by my self, I’ll be 70!

  • @rositaolaer9763
    @rositaolaer9763 3 года назад +6

    thank Dr,Jim,Im 77 yr,old,God give me strenth to take exercise just to serve him,for a year living in this world,

    • @virginiafanio8775
      @virginiafanio8775 3 года назад

      Thank you.Dr Reyes I'm doing excersciae nala wdays na ako very svery effective I'm 64 years old ng mila pneumonia but thank God naka recover na ako

  • @mariaceciliasy4283
    @mariaceciliasy4283 3 года назад +24

    Hi Doc.Jun,I'm 59 now,thank you for sharing with us this kind of exercise for free..it did really helps us a lot,especially for us becoming old we have a lot of body aches..keep up the good works ,God bless you.❤️🙏

    • @cesarsaballegue4280
      @cesarsaballegue4280 2 года назад +2

      Thank you very much Doc. for sharing. Am 69. Try to fo it..GOD bless you more and more.love it.

    • @adelinagutierrez6305
      @adelinagutierrez6305 2 года назад +3

      Thank you very much doc 4 sharing God bless u more

    • @J0seft-x1d
      @J0seft-x1d Год назад +1

      Gud am po dok. Do exercises for seniors , applicable to persons with osteoporosis?

    • @mkatungu7457
      @mkatungu7457 Год назад +1

      Oh thanks you Dr. Followed you at 08.22 Night in Germany

    • @aliciacabus
      @aliciacabus Год назад +1

      Bakit sabí nilà masamà hilútin Ang batok😊

  • @finaderit3782
    @finaderit3782 3 года назад +6

    Thank you so much Dr.Jun Reyes for your concern to the seniors. God bless you Doc.🙏❤

  • @MilagrosCabo-gb7lh
    @MilagrosCabo-gb7lh 2 месяца назад +2

    Thank you so much Doc Reyes I felt it I'm Senior already 61years old God bless to your family Amen

  • @achamangabat1807
    @achamangabat1807 Год назад +11

    Hi Doc Jun I'm 76 yrs. old and i follow your diabetics and senior exercise. Thank u so much for your passion and dedication in ur profession. God bless u more n.ur family. I'm from Houston TX

  • @cynthiamarienollido9473
    @cynthiamarienollido9473 4 года назад +12

    my first time here. i have been looking for exercises specifically for seniors like me. i am 69 yrs old and i guess this will help me a lot as i continue to age with God's help and mercy. i did it and i can feel that it has given me the feeling that i have loosened up. looking forward to doing more with Dr. Reyes' mentoring. Thank you and God bless you!💖

    • @beverlybarredo405
      @beverlybarredo405 3 года назад

      Thanks so much , I've been doing together with you executing these figures . I've found out it made me more stronger each day. So mga senior colleagues ko let's do it. Thanks Doc & Godbless always. From

    • @gloriaquimboy2370
      @gloriaquimboy2370 3 года назад +1

      B0

    • @bellemolina3274
      @bellemolina3274 Год назад

      mn

  • @victoriaingram2235
    @victoriaingram2235 3 года назад +9

    Thanks Dr.Reyes these exercises are very motivating. No need to go to a gym. A free personal/physiotherapist at hand in the comfort of my home.

  • @celineebio3916
    @celineebio3916 4 года назад +6

    Great job, Dr. Reyes. You have such a big heart to us seniors. We are so grateful having you as a physical therapist who is selfless and loving to elders. May God bless you more.

    • @nenitaevangelista1268
      @nenitaevangelista1268 3 года назад

      Thank you Lord first
      Thank you Doc
      Good job everydxay ako poy ptuloy nkka sunod exersise nyo am 75 yrs.old🙏

    • @nenitaevangelista1268
      @nenitaevangelista1268 3 года назад

      God bless always DOC

    • @sarahsibonga3625
      @sarahsibonga3625 3 года назад

      Am perspiring early thanks I feel good thanks God bless

    • @qwertyasdfg8518
      @qwertyasdfg8518 3 года назад

      thank you so much doc God bless

    • @jonaldsia1675
      @jonaldsia1675 3 года назад

      Thank you Dr. Reyes for sharing wl us this exercise for seniors.

  • @ronlasuitos9583
    @ronlasuitos9583 4 года назад +12

    I’m 66 years old and still because of this exercise. I really love ❤️ it. Thank you Doc 🙏🙏🙏❤️❤️❤️

  • @cleoalfonso3292
    @cleoalfonso3292 Год назад +14

    Thank you Doc Reyes for these exercises. I’m a senior and following your exercises gives me sooo much relief. With God’s sustainability I’ll do this everyday. Thank you for your deep love and generosity taking time out for our excellent good health. God bless you above and beyond measure Doc. Jun🙏🙏🙏

  • @macedoniacredobaylon113
    @macedoniacredobaylon113 6 месяцев назад +1

    Thank u Doc. Still following. I'm a sr. Citizen of 76 yr.old & can always follow ur gesture daily.

  • @rosarioguntalilib4764
    @rosarioguntalilib4764 3 года назад +14

    Thank you so much Dr. Jun Reyes. I'm so glad that you showed me this daily exercise. I will do so to remove the muscle pains on my shoulders and knees. God Bless🙏🌹❤️

    • @deleteduser39
      @deleteduser39 2 года назад

      Thank you Doc. ill try this exercise. So nice.

    • @lydiavillanueva4442
      @lydiavillanueva4442 2 года назад

      Thank u po dc junsa exersise na tinuro dito po ako sa pinas nagawa kopo atnasundan ko ang mga tinoro mo pinawisan ako umaga po dto ngayon god bles u always po pag palain po kayo ng dyo amen

    • @normalorca4351
      @normalorca4351 2 года назад

      Thank you Doc.Reyes .I've been doing your daily exercise .I love it . It makes my body strong ,alert and alive .God bless you .

  • @IreneNaragBarreras
    @IreneNaragBarreras Год назад +8

    Thank you,Doc Jun..I was able to do all the exercises with you.I'm 84 y/o..I do some exersises every morning before breakfast.

  • @josephinemendoza8436
    @josephinemendoza8436 4 года назад +10

    Thank you Dr.Reyes i did it..It makes me feel 💪 strong.God bless you, thank you for sharing this to us and to co. seniors.

    • @concisasims2268
      @concisasims2268 4 года назад

      Thanks Doc for the exercise

    • @Labansamali
      @Labansamali 3 года назад

      Thank so much Doc sa lahat ng tinuturo po ninyo. Im 67 years old na po aq.

    • @Labansamali
      @Labansamali 3 года назад

      Salamat po sa exercise Doc everyday po ay gagawin ko. Ito

    • @rosaignacio7732
      @rosaignacio7732 3 года назад

      Dr.Jun Reyes, thank you im feeling good now, doing the exercise with a smile in your face, a lot of happiness d siya nkkpagod nkktulong ka na nkkasaya ka pa sa umaga.

    • @romymamungay9318
      @romymamungay9318 2 года назад

      Thank you doc Reyes for a good exercise for senniors. What i'm now is walking for 45 to 1 hr. but due to covid i'll do the exercise you illustrated. More power to doc Reyes.

  • @RolandoAcuna-im7pf
    @RolandoAcuna-im7pf 14 дней назад

    Thank you Dr. Jun Reyes for making us active and young

  • @jexwellmcspine3379
    @jexwellmcspine3379 Год назад +25

    My sincerest gratitude IDOL DOC JUN !!! The effect of this exercise tremendously benefited my body. My ECG, BP, BLOOD CHEM RESULT, LIPID PROFILE ETC. are ALL NORMAL NOW and appreciate it very much!! Doin this exercise for about 3 years now . THANX A LOT DOC!!!👍👍❤❤✔✔😊😊💙💙👏👏

    • @marcelinomanaloto-cf5rd
      @marcelinomanaloto-cf5rd Год назад +4

      Salamat dok sa ex ercise

    • @emiliabacay
      @emiliabacay Год назад +2

      Hi Doc Jun Reyes I'm watching you from 😊Australia

    • @celisramdin
      @celisramdin Год назад +2

      Bcp

    • @adoracionmoicoda1117
      @adoracionmoicoda1117 Год назад +1

      Thank you very much Doc Jun Reyes

    • @adoracionmoicoda1117
      @adoracionmoicoda1117 Год назад +2

      I am 71 years old for doing chores at home and going outside I already forgot to do exercise. Some told me my body was very thin so I decided to do workouts and give time for myself. To feel I should love myself. Thank you and GOD bless you and your family.🙏🙏🙏🥰🥰🥰💕💕💕

  • @helenitabaguioro9565
    @helenitabaguioro9565 3 года назад +8

    Wow i made it today..it feels so good!!! Thank you Doc Reyes ♥️

  • @daylindasangoyo8555
    @daylindasangoyo8555 4 года назад +10

    God bless you more Doc for sharing this kind of exercises for the seniors
    Stay safe and healthy

    • @felicidadhernandez6939
      @felicidadhernandez6939 4 года назад

      Thanks doc, I Want to know where can I order the linament, iam frim phil,. Thanks, been following you!

    • @demetriamajorenos9881
      @demetriamajorenos9881 3 года назад

      Good eve doc, one month na akong ngexercise with your video. Thank you doc, kasama ko mga apo kong ngexercise. Aliw na aliw kmi habang ng exercise. Viewing fro.m Nueva Ecijja, 67 yrs old now.

    • @lilibethpekitpekit8940
      @lilibethpekitpekit8940 3 года назад

      Salamat Doc palagi akong nakasunod sa mga exerseses mo Doc Jun Reyes

  • @lulurivera2204
    @lulurivera2204 29 дней назад

    A big contribution to to
    So many seniors and in the
    Philippines
    Congratulations
    Keep up the good good work
    Keep up the good work
    Ty so much
    God bless

  • @mercedesnipales5070
    @mercedesnipales5070 4 года назад +5

    Thank you doc, I do this exercise with youi in my iPad. I’m 67 yrs old and I feel the difference since I followed you

    • @veronicaquerubin6664
      @veronicaquerubin6664 4 года назад

      Masyadong madali... hinay2 lng ng konti, lolo'tlola po ang pasyente ninyo. Tnx

  • @rheneriodadulo586
    @rheneriodadulo586 Год назад +5

    I’m 83 yrs old/young. I really enjoy exercising with you daily. It helps me much. Thank you and God bless. 👍👍👍

  • @soniafebreo7459
    @soniafebreo7459 3 года назад +10

    Thank you Doc Jon. I enjoyed the sets of exercise and i feel relieved with my back pain. God bless!

    • @pedrobuena9035
      @pedrobuena9035 Год назад +1

      thanks again ,Dok,,JUN,,DONE again ds 2,pm,exercise, ,basta pwede ,my time ,go go go,,

  • @steveranario8165
    @steveranario8165 2 месяца назад +1

    Thank you, Dr. Jun! I'm from Dasma, Cavite watching and following. 64 years old.

  • @ikitimson1230
    @ikitimson1230 3 года назад +41

    I follow your exercises for seniors every morning Dr. Reyes. I can do it all except when it comes to the legs exercises. It’s a little bit hard but I can do it gradually. Thank you ☺️

    • @ricoeduardobautista9933
      @ricoeduardobautista9933 2 года назад +3

      Doc good day po makirot po joint ko sa balikat okey lng po sabay sa exercise

    • @elsiecallao3257
      @elsiecallao3257 2 года назад

      Tnx i rnyo ve
      Tnx doc.. Enyoy very much my 3nights rxercise. Suffering ostheo but i still Do ..i always laugh very loud cause im happy doing it.. Ok if i take celecoxibe 200mg sometimes when very painful already.. Ty.. 73y. O grom favap cty. Philippines pls. Reply nxtime doc.

    • @aureacadahing8052
      @aureacadahing8052 2 года назад

      Thnk you po godbess

    • @aureacadahing8052
      @aureacadahing8052 2 года назад

      Lagi po akong nakasunos sa i sana po makabili ako ng liminent noung pamg pahid amg mister kopo ay may frosen shpuder matagal na pong sumasakit lumoliit na nga po ying braso niya sana po makabili ako ng liminent na pampahid baka po makagaling salamat po fron san pablo city laguna

    • @ninettenieto2082
      @ninettenieto2082 2 года назад

      That was good!

  • @marilynlegaspi7335
    @marilynlegaspi7335 3 года назад +4

    Hi Doc Jun I am 63 years this month I had a stroke already and on rehab.. Found most of your exercises same as in rehab center.. I dont have to go but choose and follow any exercises here in your you tube.. God bless you thank you so much.

    • @teresitavelarde8583
      @teresitavelarde8583 2 года назад

      Thank You Doc for the excercise I am 81 yrs old

    • @zenydelacruz3102
      @zenydelacruz3102 2 года назад

      @@teresitavelarde8583 l

    • @vilmaretardo8227
      @vilmaretardo8227 2 года назад

      Thank you Dr. For sharing the different exercises .i cannot do the other for i have operated my spinal .

  • @rhodoratorres256
    @rhodoratorres256 Год назад +5

    I feel so great. I'll do it every day. Thank you for your help. 🙏

  • @bettyso4145
    @bettyso4145 2 месяца назад

    Good morning Dr jun !!! I missed a day but now I am with you again. Thank you and GOD bless

  • @ednalacson5186
    @ednalacson5186 4 года назад +22

    Thank you Doc for sharing the exercise for seniors!❤️

    • @jingm.3523
      @jingm.3523 4 года назад +1

      Thanks Doc more videos soon?

    • @nilamutia8733
      @nilamutia8733 4 года назад +1

      Thank you doc

    • @auroralavarro1617
      @auroralavarro1617 3 года назад

      Salamat doc nakasunod ako sa exercise nyo. Keep safe and healthy. I am 70 years old from Quezon province

    • @emiliaroldan1789
      @emiliaroldan1789 2 года назад +1

      Thank you Doc Jun

    • @MarinaHufancia
      @MarinaHufancia Месяц назад

      Bago plang po nkita ko, tng vedio nyo dto sa u-tube, andto kmi sa Philippines, sinubukan po nmin, Gawin mganda po sya, senior ndn po kmi, thank you po, God bless, ❤❤😊. @emiliaroldan1789

  • @teylozada1342
    @teylozada1342 4 года назад +5

    Good morning, Doc. Thanks for sharing these exercises. God bless.

    • @epifaniaarmas1607
      @epifaniaarmas1607 4 года назад

      @reigh clark lansangthanks for sharing exercises God bless l am 74 yrs.old

  • @estrellasanjuan2701
    @estrellasanjuan2701 2 года назад +21

    Thank you, Doc. Jun Reyes! I had a good exercise following you. I was sweating out. This is fitting for my age.. thank you so much for sharing this to all Seniors like me. God bless and more exercise power!😊👍

    • @laurelcarlito2197
      @laurelcarlito2197 2 года назад +1

      thanks Doc

    • @rebeccamachete7501
      @rebeccamachete7501 2 года назад

      magandang umaga po dr Jun Reyes na enjoy ko po ang exercise ngayong umaga na nagawa ko.salamat po dr Jun Reyes.

    • @381lyf
      @381lyf 2 года назад +2

      I love the excercise every morning thank Dr.

    • @andrea_1463
      @andrea_1463 2 года назад

      Good morning dok jun..tapod ns magexercize...Gof bless.po

    • @ceciliadelacruz4323
      @ceciliadelacruz4323 2 года назад

      Good morning doc. Jun Reyes na enjoy ko ecercise. Watching from calamba laguna God bless
      ..

  • @bettyso4145
    @bettyso4145 2 месяца назад

    Good morning dr jun !!! This is my fifth day doing the exercises with you. Thank you and GOD bless

  • @ivorusselquijano2215
    @ivorusselquijano2215 4 года назад +12

    Thank you Dr. Jun, for sharing your exercises, God bless you more.

    • @estersibonga7280
      @estersibonga7280 4 года назад

      Thank u doc,watching from davao city philippines

    • @nenitaevangelista1268
      @nenitaevangelista1268 3 года назад

      @@estersibonga7280 God bless po Doc. Thank you to sharing your very good exerzise for senior🙏❤

    • @nidatangog7316
      @nidatangog7316 3 года назад

      doc ng kesabay ako nanood ako ngau pinapawesan ako thanks do

    • @nidatangog7316
      @nidatangog7316 3 года назад

      thank you doc washeng frome tagum city

    • @zipcode_music
      @zipcode_music 2 года назад

      Thanks a lot Dr. June Reyes gor your Exercises intended for Seniors, i really fo appreciate it. God Bless You & More Power Amen Lord🧑🏻‍🦰😇

  • @dominadorrivera8700
    @dominadorrivera8700 4 года назад +11

    I admire your concern for the well-being of the seniors. God bless you.

    • @teresitademesa6131
      @teresitademesa6131 4 года назад +1

      Thank you much it’s really good for us God bless Dr Reyes!

    • @bethparagas9464
      @bethparagas9464 3 года назад

      Thank you so much Dr Reyes kahit na s youtube Lang Ako nakakasunod Ako 73 yrs old na Ako pati sa excercise tungkol sa vertigo kahapon good job GOD BLESS from Isabela pa po Ako maraming salamat

    • @binetaberdigar9300
      @binetaberdigar9300 3 года назад

      salamat po ako ay 72 year old na first time kopong sumsli thank you po

    • @mayethboladosalud7350
      @mayethboladosalud7350 3 года назад

      Thank you so much Dr Reyes.. I will do it everyday.. God bless you.

  • @jesusamallanao7435
    @jesusamallanao7435 Год назад +8

    Thanks so much, Dr.Reyes, for the seniors' exercises you continuously contributed, It's very much appreciated. May our Lord,God continuously shower unto you more knowledge!

  • @angiebuguis7199
    @angiebuguis7199 6 месяцев назад +1

    Thank you Dr. Reyes for your concern sa mga senior citizen na katulad ko , we really appreciate your care . God bless you always.

  • @lucygallarde8596
    @lucygallarde8596 4 года назад +6

    Hello Dr.Jin
    I like all the steps to teach our
    Residents in our facility.
    Please keep me in your exercise teaching
    routine. Thanks

    • @docjunreyes
      @docjunreyes  4 года назад

      😊❤️

    • @aidamiranda5338
      @aidamiranda5338 3 года назад

      Thanks s lot for exercise to se>ors I'm 80 yes old I follow

  • @afrodeciabaloria917
    @afrodeciabaloria917 4 года назад +9

    Good day doc.i've been watching you always ,with this exercise today ,I've been following you..I feel good,,IAM from the Philippines..
    IShared also to my sc friends..

    • @createchannel5427
      @createchannel5427 4 года назад +1

      Thank you Doc God bless you

    • @divinacasil821
      @divinacasil821 4 года назад

      doc. ask q lng pno ang exercise ng my hyperthyriodism, 58 na aq, please reply mo

  • @elviec.durango4938
    @elviec.durango4938 2 года назад +12

    Dr. Jun Thank you so much! I love that exercise. Although I do some warm up exercise 3x a week. It will add and much good and better. It's beautiful and enjoyable to do it and I love to do it more everyday. God Bless you more and Thank you for sharing your talent and profession! ❤️

    • @andrea_1463
      @andrea_1463 2 года назад

      Araw araw po gingawa ko ,sumasabay po ako sa inyo..Im 80 years na po ako kayang kaya po thanks God, thanks dok Reyes God bless ...

    • @maureencardeno6054
      @maureencardeno6054 2 года назад

      salamat doc first time kong gumaya sayo ngayon at mahirap pero masarap pakiramdam araw arawin kona ito sasabay ako sayo

    • @natividadsalvador8820
      @natividadsalvador8820 2 года назад

      Hi DrJun Reyes. Lagi ko ginagawa ang mga exercise mo sumasabay akosa ginagawa mo kya lng di ko pa magauuuysevwntywa ang nkatayo ksi di ko pa maitapak ang isa paa ko ksi naopera ang isa ankle ko ako ay senior na seventy five years old na lagi kita pinapanood sa youtube kyo ni dr ong salamat sa yo sa mga tinuturo mo god. bless you

    • @ermindataton2238
      @ermindataton2238 2 года назад

      Hello Dr. Reyes I'm 70 fr QC Phil. thank u 4 sharing your knowledge 2 us seniors & fashion for helping others God bless u & ur family!

  • @violylomibao6155
    @violylomibao6155 Месяц назад

    Thank you so much.Dr.Jun Reyes! I doing it .I'm senior 74 years from Taguig City, Philippines."Hope to see you again.God bless

  • @emmaaseneta710
    @emmaaseneta710 2 года назад +7

    Thank you doc. I've been doing the morning exercise of this video of yours. Helps my back posture improve and able to balance my feet while standing. God bless you.

  • @julietvalmeo2636
    @julietvalmeo2636 2 года назад +4

    Good morning Doc. Again, thank you for the very nice exercise. I always enjoy your exercises everyday since last year when i've seen your channel. Stay safe always and God bless you more. From Philippines

  • @jingtagufa5907
    @jingtagufa5907 4 года назад +5

    Thank you Doc. I do it everyday. God bless everyone.

  • @bettyso4145
    @bettyso4145 2 месяца назад

    Good morning dr jun !!! This is my 6th day doing the exercises with you. I feel stronger. Thank you and GOD bless

  • @ammiedelcastillo4557
    @ammiedelcastillo4557 2 года назад +6

    Hi Dr Jun. Im one of your followers from the Philippines. I will do these exercises for senior which I newly discovered thru my friend. Im also doing your prescribed exercise for vertigo. Thank you so much and more power to you!God bless.

    • @Queeniesocute
      @Queeniesocute 2 года назад

      Try do this also when about to sleep. so it is more easy to get up .ty . If want to clear places or do what is about to. play wd children

    • @Queeniesocute
      @Queeniesocute 2 года назад

      ,in your care after they got their studies done

    • @Queeniesocute
      @Queeniesocute 2 года назад

      This is I4 seniord

    • @Queeniesocute
      @Queeniesocute 2 года назад

      30,,,,,40 swc. exercise.
      ..

  • @julietvalmeo2636
    @julietvalmeo2636 4 года назад +8

    Hi Doc. Thank you so much i enjoy this exercise and it helps me to a lot to improve my health. I feel so blessed to have seen your program in youtube. May God bless you always Doc. From Philippines

    • @jimmyrahusayan2063
      @jimmyrahusayan2063 4 года назад

      ErI inibv y a

    • @virginiamckeown5807
      @virginiamckeown5807 4 года назад

      Thank you Doc Reyes for sharing this exercise for Seniors.

    • @belendestura8835
      @belendestura8835 3 года назад

      Salamat po foc.June Reyes,,kahit po gabi ,sumasabay ako sa inyo,,madaling matulog pag gabi nag exercise,,,kahit medyo,nakakapahod,,nakakainspire po,,lalo na pag umaga,,nakakapawis at medyo nakakarelax at nakakaganang magwork sa bahay,,,,

  • @corneliastateresa6609
    @corneliastateresa6609 4 года назад +7

    Thank you Dr. JUN REYES. You're a great help to us... Seniors... Teaching us this exercises is so impt. for our health... Opening our mind in importance of it and make us believe we can still make it... Thank u for inspiring us to hve long life and enjoy the most of it... I want to make it a habit... Thank u Dr.... God bless u more n stay healthy

    • @BeauBryce
      @BeauBryce 3 года назад +1

      Napakalaking tulong mo ito s aming mga seniors doktor reyes. Pagpalain po kayo ng maykapal!

    • @nelidabautista3227
      @nelidabautista3227 3 года назад

      Thank you Dr. Jun Reyes. It’s a great help for us seniors! God bless you always

  • @bettyso4145
    @bettyso4145 2 месяца назад

    Good morning dr jun !!! This is the seventh day of my exercises with you .Thank you and GOD bless

  • @thecopyer2447
    @thecopyer2447 3 года назад +5

    Thank you so much Doc! It's a good exercise that help us seniors to strenghten our muscles & bones! Aloha from Hawaii!

    • @demetriotanjusay4300
      @demetriotanjusay4300 3 года назад

      Wow dr am a ret.nurse of cvmc i like that.i still can do all the exercises shown.thank you doctor.gud day po

  • @florinenath4057
    @florinenath4057 Год назад +5

    Thank you Doctor Ray for your wonderful exercise . I am 69 years .Enjoying since 3months.God bess you and keep you healthy to help humanity who are thriving for it God bless-you❤🎉

  • @reginamenioria5398
    @reginamenioria5398 4 года назад +6

    Thank u so much Doc. It really helps us seniors so we can enjoy our senior moments!

  • @elenadulay2590
    @elenadulay2590 3 года назад +12

    Thank you again Doc Reyes! It's really a great morning after I finish your exercise! Happy Thanksgiving day! God Bless us All!

  • @victordemalata6644
    @victordemalata6644 Год назад +4

    Hello Doc Jun...
    This morning is my first time to see you on RUclips and followed your exercises. Am so glad to have found you here...
    I don't know what time and day you are online but I'll try my best to find you everyday. Am enjoying doing it with you. You really inspired me to exercise. Thank you.
    Am Victor from the Philippines.

    • @cherryprelijera4735
      @cherryprelijera4735 Год назад

      Hi Doc Jun...
      Good morning po maraming salamat po SA excercise na eto po hi Di ko magawa Yong standing excercise at masakit ang tuhod ko po.

  • @antoniavelez1793
    @antoniavelez1793 3 года назад +5

    Thank you very much doc I feel so good every morning exercises, keep safe and healthy!

    • @erlindadaing9576
      @erlindadaing9576 3 года назад

      Tnank. So.much.dr.jun.good.job.every..morning..so.your.e.good dr..l.doexcress.early.morning.more.bessing.&ur.famil.y.keep.safe.always.god.bless.u

  • @PurisimaMogol
    @PurisimaMogol 6 месяцев назад +1

    Good morning Dr Reyes I'm 66 yrs and I enjoy following your exercise for 2 months now Ang I feel relief from my leg and knee pain..thank you

  • @zinniawilliams7702
    @zinniawilliams7702 Год назад +11

    Thank you so much for these easy home or anywhere easy exercises! I am making it my daily routine!👍🙏😊

  • @teresitabernardo4758
    @teresitabernardo4758 4 года назад +4

    Dr. jun Reyes, thank you very, for the exercise you gave like us senior citizen, iam 70 years of age, God Bless You. Happy New Year.

    • @paznapata6836
      @paznapata6836 4 года назад

      Thank you so much for your concern towards us senior.citizens
      Happy New Year and God bless😘😍❤️👍

    • @paznapata6836
      @paznapata6836 4 года назад

      Joining here in Baguio City

    • @luzcrucero4412
      @luzcrucero4412 3 года назад

      Thank you Dr. Jun Reyes for seniors exercise, I’m one of your candidates .God bless

    • @luzcrucero4412
      @luzcrucero4412 3 года назад

      Yes I do

    • @milagroscruz8876
      @milagroscruz8876 3 года назад

      Dr.reyes i want exercise for the eyes i have cataract thank you

  • @jimmyrebutazo4834
    @jimmyrebutazo4834 4 года назад +4

    Doc thank you for your concern for the senior citizen I really need this I'm 67 years old and my knee is already weak God bless you

  • @AuroraDomingo-dh4rg
    @AuroraDomingo-dh4rg 4 месяца назад +2

    Good morning doc.watching you everyday fr.phillippines tnx.usomuch.GodBless always.

  • @aidarosamelo1088
    @aidarosamelo1088 Год назад +5

    Thanks Doc this is a great exercise for proper balance
    stamina and endurance for seniors like me. 💕

    • @elainemacpherson6260
      @elainemacpherson6260 Год назад

      Please don't speak in your own language I can't understand you

    • @ElviraEvaristo
      @ElviraEvaristo Год назад

      Thank u doc ang karoon kami bang exercise para SA mga sinuior thank u very good bless u doc

  • @HerminiaJurinario
    @HerminiaJurinario 8 месяцев назад +4

    Ur a handsome ,caring ,loving person for d seniors .I share to my friends so d can benefit from ur goodness . 🥰

  • @milaidulsa6237
    @milaidulsa6237 2 года назад +7

    Thank you, Doc...
    Am doing your exercise for 2days now. I used to enroll in an aerobics class & sad to say, I stopped when I was discovered I had osteoporosis. But when I performed your exercises, it was just easy for me...thanks again, hopefully I can do it daily...

    • @claritanazario3442
      @claritanazario3442 2 года назад +1

      Dear Dr. Jun Reyes I am 80 yrs old going 81 on Jan 6,2023I keep on doing your exercise for seniors not everyday but still Ifeel getting stronger ,l am hoping I can do it everyday. Thank you very much,I am trying to convince the tenants in my residential group home to do it .

    • @ignaciamagallanesnabi7733
      @ignaciamagallanesnabi7733 2 года назад

      Thank you Doc Jun..I njoy the exercise .God Bless🙏

    • @milanilo7847
      @milanilo7847 Год назад

      Good morning Doc. Thank you sa exercise being shared to us. May God Bless you always. Malaking tulong ito sa amin especially sa aming mga Seniors.

  • @bettyso4145
    @bettyso4145 2 месяца назад

    Good morning Dr jun !!! I missed a day but now I ve done the exercises with you again. Thank you and GOD bless

  • @epifaniamarasigan617
    @epifaniamarasigan617 2 года назад +4

    Thank you Dr Jun. It aids in elimination too. I felt "moving" in the middle part of the exercise.

    • @normalorca4351
      @normalorca4351 2 года назад

      Thank you Doc Reyes I am 80years old I could master already your excercise .I could perform it without looking at you . I feel better and enjoy .I am perspiring early in the morning .Thanks for sharing your knowledge .God bless you with good health ,strength and energy .

    • @albinavaldez8707
      @albinavaldez8707 Год назад

      thank you dr. jun i injoy your exercise hope i can join you everyday.may god bless us all.

  • @docjunreyes
    @docjunreyes  4 года назад +190

    Keep moving guys! Make it a habit❤️😊

    • @emyaranzamendez6270
      @emyaranzamendez6270 4 года назад +9

      Thank you Doc.

    • @anauyammi5166
      @anauyammi5166 4 года назад +9

      Thanks Doc Jun.ang sarap pakiramdam.tnx so much.God Bless!stay safe.

    • @angelieopague2615
      @angelieopague2615 4 года назад +3

      thank you doc napagod ako pero malaking tulong po sa akin nakaginhawa po ako tnx po god bless you doc

    • @teresitacalonge105
      @teresitacalonge105 4 года назад +5

      Thank you, it's very helpful..82y, have problem with balance, use a cane and am afraid to walk..

    • @noemilaygo1202
      @noemilaygo1202 4 года назад +5

      Thank you doc.

  • @santossanchez3455
    @santossanchez3455 3 года назад +5

    I liked and subscribed since the exercise was nice and me and my apo always exercise this even if its over and over again its still fun and thank you doc reyes it made us feel so good!💖❤️‍🔥

    • @adelaidadagdag7891
      @adelaidadagdag7891 2 года назад

      Thank you Doc for your exercise I like it...

    • @lolitachu3208
      @lolitachu3208 2 года назад

      Thank you so much doc.i always follow your exercise i do it every morning..it makes me strong ..💖👍

  • @bettyso4145
    @bettyso4145 Месяц назад

    Good morning Dr jun !!! I missed a day but now I’m with you doing the exercises. GOD bless

  • @esperanzayin6419
    @esperanzayin6419 Год назад +4

    Buti na lang nakita ko ang blog mo kasi na free ako sa pagpunta ng dr una mahal pag nag pa chk up AT GUMALING NA ANG SAKIT NG NECK KO TY dr syo at sa famly mo and GOD BLESS po

  • @ikitimson1230
    @ikitimson1230 3 года назад +4

    Doc thank you for your exercises esp. on the Piriformis Syndrome. I couldn’t walk bec. of the terrible pain on my right hip down to the right leg. I followed your exercises and now its like magic. I am back to my normal walking !!!!! I thought I will never walk normally.
    Now every morning I religiously do your exercises for seniors and I feel good after doing them. Thank you very much .

    • @docjunreyes
      @docjunreyes  3 года назад

      Thank you for the awesome message 😊❤️

    • @elizabethmaruya1279
      @elizabethmaruya1279 2 года назад +1

      Thank u sa exercise mo pero pero hindi pwede sa senior problema hip joint paano yan foc?

    • @mbambalimunga4120
      @mbambalimunga4120 Год назад

      @@elizabethmaruya1279 aA@

  • @joycedulangon1265
    @joycedulangon1265 4 года назад +5

    tnx much doc jun for your exercise guide for the seniors my husband and i enjoyed it much and also with your enthusiasm in helping others and your laughter very contiguous....God bless watching here in pinas sa leyte

    • @erlindayumol6452
      @erlindayumol6452 4 года назад

      Thank yu DR.JUN .IM GLAD I FOUND YUR SITE.I FOLLOW ALL D EXERCISES YU DONE 4 US SENIORS.GOD BLESS YU.

    • @johnnacyarabit5305
      @johnnacyarabit5305 3 года назад

      Thank you una sa god second sayo doc.jun gumaling po ang masakit sa shoulder q salamat po marami po kayong nattulongan god bless po

    • @johnnacyarabit5305
      @johnnacyarabit5305 3 года назад

      Thank podoc.

  • @bettyso4145
    @bettyso4145 18 дней назад

    Good morning Dr jun !!! I missed days for some important matters but now I’ve done it with you again. Thank you and GOD bless 😊

  • @marilynmellizo9264
    @marilynmellizo9264 3 года назад +4

    I won’t forget this wonderful exercise every single day. It’s worth it. Thank you so much Doctor Jun Reyes. 🙏🏾😇❤️👍

    • @lucenaolalo360
      @lucenaolalo360 2 года назад

      Masaya. Nakakapagod pero maganda sa katawan salamat doc from catanduanes

    • @ceciliapayot5239
      @ceciliapayot5239 Год назад

      Thanks so much Dr. Jun😊 Very helpful. Good for the heart, brain and helps improve perfusion of blood to all organs of the body..❤

  • @ZenaidaBaniqued-rf2ue
    @ZenaidaBaniqued-rf2ue Год назад +7

    Thank you so much Doc Jun for this exercise! I will share this to my senior friends. This exercise is of great help to us especially to our mobility & keeping us strong. God bless you & your family!