Make it a great day, Dr. Reyes. Thank you for catering for our beloved seniors. We need you. The 10-minute & indoor walking sure is a plus. It is not tedious for the elderly. You, partaking in the exercise, a good way to interact. You are indeed blessed to be a blessing.
I'm Rebecca Pajarion and 66 years old from the Philippines I want to thank you for sharing your video exercises for free to us seniors It's helped a lot to gained strength daily I have TIA and I've finished a massage therapy and I can walked now I watched your exercise video every day God Bless you more 🥰🥰🥰😊😊😊and thank you very much 😊
I m 69 yrs old from Pakistan .I have osteoporosis problem specifically with my knees I already take exercise for my knees ie stretching my legs forward n bringing my toe towards my leg for a count of 7 or8 I do it for 5 minutes one by one for my each leg I feel quite relaxed I feel reserved for exercises told by u bcz I feel some movements may not harm my any foot or leg bone Plz guide me wat to do while I m keen to take the exercises demonstrated by u waiting for ur reply
I'm 66years and find this interesting even know i walk everywhere I go I still have Falls. And its to do with my toes. So will do this exercise at home to see how I go.❤
I am 65 years old and just discovered your channel and I like it... so I subscribed and activated the bell in order to follow your videos. Have a nice weekend
Hi. I'm from South Africa and 74 years old and replacements in knees and hip. Felt tired when I got out of bed. Decided to do your exercises, and after two days I already feel more energetic. Thank you for sharing your knowledge with us.
Just found you on RUclips and this exercise is exactly what I needed to kickstart my rehab program. I’m 74 with many knee and hip injuries so this gentle 10 minutes is perfect for me.
Am 79 yrs old, Yes the exercises you are showing have given much motivation to get up early into exercising daily! God bless your kindness to all of us young & old! I’m sharing this video to all my friends in the ARTHRITIS GROUP! New Zealand! fem bts!
A lot of Californian’s love your presentations and I am one of them who religiously watching you. As a senior I love to join the exercises your doing. We’re lucky for having you. More Power and God Bless.
Good morning doc jun Reyes I'm 74 yrs old dati Po kng nag follow your daily exercise pero stop now I'm here again To do it para lumakas Ang katawan at maligtas sa ano Mang sakit Thanks godbless you always
Iam 84 yrs old. My left feet is with a polio victim . Now i cannot walk alone. But iam using Baston. Withcompanion. Thank you mr. Jun reyes for this exercise . God Bless.
Por fin alguien hace ejercicios que puedo hacer, gracias, gracias, genioooo, hace ocho meses me operaron de una eventracion y no ví a nadie con estos simples y gran movimientos, gracias
I find this video very interesting. I am 66 y.o and live a sedentary life style. I like your enthusiasm and I am hoping I will follow your workout. I took a look at what other videos you have and there are at least a half a dozen that I would benefit from. I suffer with multiple ailments. I won't say much more now other than I am a real mess. Thank you for your videos. Also I wanted to say, how adorable you are. I am very impressed that you targeted seniors as well.
Thank you so much for these very simple but good exercises for us seniors! There's a lot of areas where our government is throwing away us seniors like old shoes. What they don't realize is with age comes wisdom and experience. Thank you again for helping us out. Some of us are on fixed incomes and cannot afford to go to a gym. Or just plain hard to get out.😊
Thank you doc very much that’s nice of you to share this video for free. In these days noting comes for free and god bless you. And I am 78 from America.thank u again.
thank you dr jun. im a filipino based in manila. love this because i can do 2 to 3 reps and enjoy it. its like dancing yehey! im dancing again. keep posting doc.
Thank you doc for this great little exercise. The 10 minutes goes by so fast. I’ve been doing it every day now for a week or so and next week I’m going to up it to 20 minutes. Great job
Thank you to your amazing talent..may you have more talents to share Especially. To seniors so they can live and stay longer and appreciate your talent...bless you...
Absolutely love this, it's the best cardio exercise video on RUclips for 74 year old me ❤ Finally I've found something even my klutzy self can do 😅 thank you and God bless 😊
Hi, I’m Charlene,78 and retired for 20 years and just found you. Thank you, thankyou, thankyou, I’ll be here each day following you to make my body stronger & fitter .
Thank you doc jun. Pls dont stop sharing your skills and expertise. I've been downloading your vlogs and it help me a lot. Im a senior. Youre a blessing to like us senior. God bless.
![[#2024MAMA] ROSÉ (로제), Bruno Mars - APT. | Mnet 241122 방송](http://i.ytimg.com/vi/dgGqD28J6aQ/mqdefault.jpg)
Make it a great day, Dr. Reyes. Thank you for catering for our beloved seniors. We need you. The 10-minute & indoor walking sure is a plus. It is not tedious for the elderly. You, partaking in the exercise, a good way to interact. You are indeed blessed to be a blessing.
Wow! I really like your exercises for seniors Dr. Jun Reyes, thanks and God bless you.
This is a great easy cardio workout for any senior citizen to stay active, fit and healthy . Have a great week ahead Doc.👌❤👊
Thanks for sharing your info about tips on how to exercise
Wow i am 69. Hav to do this indoor excersice. Lovly simple easy. Frm south africa❤
I'm Rebecca Pajarion and 66 years old from the Philippines I want to thank you for sharing your video exercises for free to us seniors It's helped a lot to gained strength daily I have TIA and I've finished a massage therapy and I can walked now I watched your exercise video every day God Bless you more 🥰🥰🥰😊😊😊and thank you very much 😊
I m 69 yrs old from Pakistan .I have osteoporosis problem specifically with my knees
I already take exercise for my knees ie stretching my legs forward n bringing my toe towards my leg for a count of 7 or8
I do it for 5 minutes one by one for my each leg
I feel quite relaxed I feel reserved for exercises told by u bcz I feel some movements may not harm my any foot or leg bone
Plz guide me wat to do while I m keen to take the exercises demonstrated by u waiting for ur reply
God Bless watching from Pennsylvania 🎚🎚🎚🙏🙏🙏🇺🇸🇺🇸🇺🇸
God Bless watching from Pennsylvania….Praying for Israel 🇮🇱 🇮🇱🇮🇱🙏🙏🙏🎚🎚🎚🇺🇸🇺🇸🇺🇸
We r doing so much fr our health n s pity to see people harming each other in one second
❤❤❤
I'm 66years and find this interesting even know i walk everywhere I go I still have Falls. And its to do with my toes. So will do this exercise at home to see how I go.❤
That was great. I’m 72 with Parkinson’s. I finished and said. “10 minutes already. Really”. Thats awesome. Means it wasn’t boring. Thank you
I am 65 years old and just discovered your channel and I like it... so I subscribed and activated the bell in order to follow your videos. Have a nice weekend
Hi. I'm from South Africa and 74 years old and replacements in knees and hip. Felt tired when I got out of bed. Decided to do your exercises, and after two days I already feel more energetic. Thank you for sharing your knowledge with us.
You have a kind and compassionate heart to do this for us Seniors ❤
Thank you doc Jun Reyes for your good sharing im 72 year's old i try do this every morning good day po
I'm 70 with COPD. I am going to begin doing what I can while sitting. Then work up to standing position and leg movements. Thank you! ❤
I'm a broken down lady jockey this is good for me thank you ❤
I am a senior citizen from Malaysia. I enjoy doing your exercises daily, just the very thing I have been looking for. Thank you Dr.
Thanks a lot Jun ! It’s all I needed ! I am 75 and it’s very easy todo this routine ,for me
Thank you for this video. Just what I need with no impact on my knees. Again, thank you from Oklahoma City, Oklahoma USA
Thank you Dr.,I enjoyed this ,Gagawin ko uli ito ❤
Thank you so much Doc. God bless you for your efforts for sharing this exercise not only for Seniors Citizens but for every one.😀🥰🚶🤷🙅💪💪🕺🧘
I love joining your exercises for Seniors Dr. Reyes. It helps me a lot even while cooking.
Just found you on RUclips and this exercise is exactly what I needed to kickstart my rehab program. I’m 74 with many knee and hip injuries so this gentle 10 minutes is perfect for me.
I think open hands is better than closed fists
Am 79 yrs old, Yes the exercises you are showing have given much motivation to get up early into exercising daily! God bless your kindness to all of us young & old! I’m sharing this video to all my friends in the ARTHRITIS GROUP! New Zealand! fem bts!
THANK YOU FOR SHOWING US these exercises they are easy and very good.❤
gusto ko to! ito kailangan ko. indoor 👏🏼👏🏼☝🏼
Thanks 4 showing simple n helpful movements I think all these movements u showed will make body quite relax n flexible ❤
I just came across this video. You have given me hope.
Ditto.
A lot of Californian’s love your presentations and I am one of them who religiously watching you. As a senior I love to join the exercises your doing. We’re lucky for having you. More Power and God Bless.
This is very nice exercise for all the senior like me thank you doc ❤🎉
Thank you for the video. I am 62 years old from South Africa. Sending the link to all my senior family and friends.
Thank you Doc. I'm 60 yts. old! I will do it everyday
I like your simple body exercises. Thanks for sharing Dr Reyes. God bless.
Thanks for the demo, I like this, it seems double for me who can’t do enough exercise cuz of my back. 👍👏
Thank you Doc Jun Reyes. you're video for Senior Citizen is very helpful amazing. Thsnk you for sharing. God bless you more., 👍😊😍😀😘🙏
Good morning doc jun Reyes I'm 74 yrs old dati Po kng nag follow your daily exercise pero stop now I'm here again To do it para lumakas Ang katawan at maligtas sa ano Mang sakit
Thanks godbless you always
Salute to you doc, dami ko natutunan sa yo,
Iam 84 yrs old. My left feet is with a polio victim . Now i cannot walk alone. But iam using Baston. Withcompanion. Thank you mr. Jun reyes for this exercise . God Bless.
Por fin alguien hace ejercicios que puedo hacer, gracias, gracias, genioooo, hace ocho meses me operaron de una eventracion y no ví a nadie con estos simples y gran movimientos, gracias
Thank you sa Senior exercise.
Great video! Thanks so much. You do a great job walking us through the video to ensure we get it right. You're awesome!
I'm 78, and I am so happy for this walking video. I am limited to what I can do. These movements are a good way to start.
Simple and effective, thank you, Doc. 😅
Maraming salamat po DR.Jun Reyes sa pagtuturo Ng tamang ehersisyo sa mnga senior citiicen
Thank you so much for caring! This work out is great!
Thank you Dr.😊
I find this video very interesting. I am 66 y.o and live a sedentary life style. I like your enthusiasm and I am hoping I will follow your workout. I took a look at what other videos you have and there are at least a half a dozen that I would benefit from. I suffer with multiple ailments. I won't say much more now other than I am a real mess. Thank you for your videos. Also I wanted to say, how adorable you are. I am very impressed that you targeted seniors as well.
Thank you for sharing this easy exercises for Seniors, God bless you always 😊😍🙏
I am 70 yr old I can do these exercises thanks to you God bless you
I have seen your video just now & am doing exercises with you. Thanks 🙏 🎉Useful for seniors. India 🇮🇳
Share kopo ito sa mga ka seniors ko rin po. Thank you doc
Thank you so much for these very simple but good exercises for us seniors!
There's a lot of areas where our government is throwing away us seniors like old shoes. What they don't realize is with age comes wisdom and experience.
Thank you again for helping us out. Some of us are on fixed incomes and cannot afford to go to a gym. Or just plain hard to get out.😊
Tnx so much for encouraging and inspiring us In our senior strengthening exercises, God bless you more !
Thank you Dr.Reyes ,for sharing your exercise po …
Thanks to you I will do it I am a 88 years old pain in my legs and foot
GOOD MORNING DR.JUN REYES、THANKYOU ❤❤
Thank you so much Dr Jun Reyes! We really appreciate you loving us seniors! God be with you always!
Thank you for staying w/me to do the exercise. I’m 73 w/cardio/lung issues so this 10 minutes is ideal for me.
Thank you doc very much that’s nice of you to share this video for free. In these days noting comes for free and god bless you. And I am 78 from America.thank u again.
Thank you Doc Jun I will do this everyday.
Gracias, tengo 68 años, me cuesta hacer ejercicios, gracias, contigo me muevo, saludos desde Argentina
AMEN...LOVE IT KEEP IT UP SIR
Doc thanks you very much sa ginahawa mo sa vidio its abig for senior citizens
Maraming salamat po Doc. GOD BLESS YOU and your family
Thank you doc Reyes for generousity sharing all of your video. It helps a lot, God bless you...
Thank you doc !!
thank you dr jun.
im a filipino based in manila.
love this because i can do 2 to 3 reps and enjoy it. its like dancing yehey!
im dancing again.
keep posting doc.
Thank you so much from Algeria, you are wonderful
Very easy workout , motivating video👍 Thanks Doc - New Delhi
Thank you so Doc.
THANK YOU SO MUCH FOR THESE EASY EXERCISES FOR SENIORS. MADALING MASUNDAN AT DI MASYADONG MABILIS. MARAMING SALAMAT. INGAT AT GOD BLESS LAGI.🙏🙏🙏🙏🙏
Thank you doc for this great little exercise. The 10 minutes goes by so fast. I’ve been doing it every day now for a week or so and next week I’m going to up it to 20 minutes. Great job
Thank you Doc for your exercise for seniors.
Thanks, Dr jun Reyes, for making this video ❤❤❤❤
😊❤cám ơn Doc tôi thấy bài tập nầy rất tốt dễ dàng làm theo cho những người có tuổi
Thank you, Doc Jun.😊
Wspaniałe ćwiczenia szczególnie dla osób tak jak ja pracujących przy komputerze. Będę robiła takie ćiczenia w przerwach mojej pracy.
Thank you, doc, this is helpful! God bless you for your service!
Thank you Doc Reyes gagWin ko po ito araw araw
Thank you so much, doctor 🙏
😊so gracious of you to help us . I am so grateful to you. God bless you.
Thank you to your amazing talent..may you have more talents to share
Especially. To seniors so they can live and stay longer and appreciate your talent...bless you...
Thank you Dr.Jun.
Thank you doc reyes .
Thanks showing such a lovely exercise of one place they good for seniors .
Hello doc.watching you here in Japan...thank you for sharing..
Many thanks for the exercises.. .at least i can do some since walking outdoor is a difficult for me ...❣️❣️❣️
Absolutely love this, it's the best cardio exercise video on RUclips for 74 year old me ❤ Finally I've found something even my klutzy self can do 😅 thank you and God bless 😊
Hi, I’m Charlene,78 and retired for 20 years and just found you. Thank you, thankyou, thankyou, I’ll be here each day following you to make my body stronger & fitter .
I was looking for a senior exercise video! I love this ! Thank you💥
Thank you Doc I follow this exercise I wii do this everyday❤
First thing of a morning, makes for a great day. Thank you!
Good day Doc,Thanks a lot ,Goodhealth Staysafe❤❤❤Godbless
Thank you doctor jun Reyes
Thanks Doc it helps sa aming mga seniors
Thank you Doc. Jun Reyes.. exercise ko ito everyday ❤
Good Exercise, ThankYou.God Bless You.
I love this, really you are going to teach us amazing things, where I will start my running ❤❤❤🙏🙏🙏
Thank you, I needed that. And I could do it, until next time. God Bless You and God Love You 😊
Thank you doc jun. Pls dont stop sharing your skills and expertise. I've been downloading your vlogs and it help me a lot. Im a senior. Youre a blessing to like us senior. God bless.
Thank you for your video ❤
Reminds of some of the moves at my YMCA class. Renewed my interest!
Good job Dr. Thanks keep helping us
THanks po Dr.Jun Reyes for ❤ n caring us seniors nai share ko s group chat nmin batch 19 65😊