Exercises Sa Bed para sa Masakit at Stiff ang Hip at Knee dahil sa Arthritis : Gawin nyo ito.

reyesphysicaltherapy.com
Learn exercises to relieve knee osteoarthritis pain and stiffness with Dr. Jun
Therapeutic exercises for hip and knee pain
Single knee to chest
Bridging
Hamstring stretch
Figure of four
Knee mobilization
IR/ ER exercises

[@docjunreyes]

Salamat po sa support nyo and pls share our videos to help our kababayan ❤️❤️❤️

[@yumisalazar497]

Salamat po doc.

[@celygiron1952]

Cely Giron from Cerritos California thank you I'm 81 years old

[@elenitacapsa7010]

Doc sana ay masagot ako, can a stepper exercise also help, and yoga i have a knee pain when i work from home, its manageable po pero i hardl go upstairs.

[@gloriagerona5589]

Doc, are those exercises applicable for those with lumbar spondylosis? Thank you. God Bless

[@tessiebalazon6272]

🥰🥰🥰👍🌟🌟🌟

[@docjunreyes]

I recommend to exercise twice a day.
One before you go to sleep and in the morning. Salamat po for watching ❤️❤️❤️

[@yollyorallo8043]

I will po Doc salamat po

[@mohammadabdillh2034]

Salamat po doc.. watching from Lanao del norte, Mindanao

[@virgiefunk4123]

Thank you Doctor, God Bless you more❤️

[@preciousnorrinevisca2083]

THNK YOU VERY MUCH DOC GOD BLESS FR DAVAO CITY

[@rogerfajardo4801]

Salamat doc at may natutunan ako . Kc masakit lage knees at hip ko

[@aidarodriguez3265]

Sana doc marami ka pang matulungan,mainam at nababahaginan mo kmi ng mga kaalaman ukol sa mga sakit lalo na ng mga seniors,maraming salamat lagi kong inaabangan ang latest na exercises na pinalalabas sa yutube.

[@fellyolmoguez177]

Hello Doc Jun Reyes good morning po please be support always and don't be skip the adds,Kasi yon ang kikitain nila,salamat po
#SolidSupportersDocJunReyes
#stayhealthyDocJunReyes
#GodBlessYouAlways🙏❤️🙏

[@pilarstarosa9714]

Thank you Lord for bringing Dr. Jun to us. I feel lucky and blessed to have known you and have the opportunity to watch all your videos. ♥️♥️♥️

[@docjunreyes]

Thank you Ms. Pilar ❤️❤️

[@meldasanjose8968]

@@docjunreyes blpllp

[@erlindadaing9576]

Tnx so much dr reyes.watching u everyday 💓. Her pinas ur good therapy. Follow u everyday. God bless&more

[@pazranillo7850]

do reyes im been following your very good exercice thanks it help me

[@elizabethventajar32]

Thanks doc.... atleast nabawasan ung pain na araw araw ko dating nararamdam.

[@MaGraceAlegro-hc8wr]

Hi Dr J. Reyes. Thanks for the demo exercises for achy knees and for seniors with osteoarthritis. A big help in time and savings- less visit to the physical therapy center😊 God bless you more for your generous & informative videos. Appreciative and grateful from Marikina City, Phil's.

[@priscillasoriano3612]

Thank you, Dr. Jun Reyes for a very informative exercises for seniors like me. God bless you more!

[@sarahcabale9710]

Thank you Doc June Reyes for free demo.. its so very helpful to OFW worker like me. Lagi ako nanood and doing the exercises..daming aray sa katawan.

[@aidamasubay7222]

Tnx. For. Having. This. Video. Exercises. For osteoporis. Im 76yrs. old. & I. had. Osteoporis. At. Saka. Ung. Sleeping positions God. Bless. US. All. Ingat. Po. Kau. And. Also. To. Your. Family

[@elsiealmanzor4301]

Thanku yan po ang sakit ko sa knee I am 79 years old lagi ko kayong pinanunuod dto ako sa california nakatira malaking tulong ninyo sa Amin mga senior GOad BLESS U MORE

[@rufinahizon5584]

Salamat Po Doc 💝what a big relief, ease the pain after followed your exercise... feel much better 🥰Rufina Hizon from Montreal 🇨🇦

[@yumisalazar497]

Dr.your soo good pwede po ba mag pa vaccine ang 73 yrs my side effect po ba

[@MiMi-xu5dx]

Salamat po doc.gdbless you always

[@marilynmellizo9264]

Thank you Doctor Jun for those hips and legs massage you taught fo us.Really effective rightaway to my legs and hips that I sometimes feel hurt. Fr: Philippines,MNLA.🙏🏾🙏🏾😇❤️

[@annettesanchez8115]

Maraming salamat dr.Jun Reyes every morning sinusundan ko ang exercise na ginagawa mo,wag kang magsasawa sa pagbibigay ng tama para sa health ng mga senior,keep it up and keep safe!

[@jocelyngastador7714]

Hello Po Dr.Reyes I'm watching ur video.its Soo helpful to us seniors.we do that exercises to relieve the pain in our feet and legs & knee.thank u Po.🥰🥰🙏🙏

[@felicianamoralda5501]

Salamat tlaga Doc, napakalaking tulong eto sa naramdaman ko ngayon. GOD BLESS YOU ALWAYS.

[@angelesmela6006]

Good morning Doctor Jun 😍😍Happy to see you again doctor Jun 🥰🥰 🥰Doctor Jun thank you so much God Bless You Always🙏🙏

[@nhonie9357]

Thank you po doc jun tama popala yon gawa ko noong deko pa ku na papanood dahil paguwi ko po ng pinas sumakit tuhod ko kya ngayonnapanood ko po kayo lgiko na poginagawa ito thank you po. Uli

[@angiegutierrez2930]

Doc jun
Thank you po marami po akong natutunan mefyo gumaling na athritis ko sa natutunan kong exercises from you Angie po ng Davao City

[@horaydabosoh6623]

Maraming salamat frpm Bicutan, taguig. 73 yrs old na ako at malaking tulong sa akin at iba pa. God bless u more.

[@vangiep56]

Thank u Doc Jun

[@dionisiadeleon2638]

This is from Queens, NY. Thanks much Dr. Jun Reyes, started feeling pain on part of my hips, then I came across your channel, I’ll try to do these exercises hope it’ll relieve the pain without taking any meds. I’m already conscious with my diet making sure it includes anti inflammatory and anti oxidant food sources.

[@norafernandez8066]

Experiencing hip and knee pains! Thank you very much doc. Still I’m using your linament cream and it’s a big help for me! I have polymyositis, my leg muscles are very weak! Again thank you, and God bless you and family to all your patient as well! Keep safe doc!

[@juanitacorpus]

Salamat po Doc Reyes ❤️❤️❤️

[@emmanuelbautista5142]

Salamat po sa info Doc Idol!..

[@marilynmellizo9264]

Oh yes!?. I do this exercise this morning before I move out on my bed.and finally nawala na ang antok ko and feeling active again. Thank you Doc Jun it’s worth it and effective. 👍❤️😇🙏🏾😊. Take care.

[@ninettenieto2082]

Thank you for knee exercise Doc Jun. It helped my knee pain. Fr. Makati

[@janis47]

Thank you! I’m getting a knee replacement June 2. I’ve saved this video to use after my regular PT is done!

[@taiwoieweje9305]

Thankz for ur care God bless u

[@vangieascalon4363]

Thank you so much it helps me a lot😊

[@josefaantonio3518]

Thank you Dr Reyes.

[@geralyngargar1189]

Thank you so much Doc.Jun

[@thitesmarantz4970]

You’re one of the best PT. God bless🙏

[@anewsirus8531]

He is THE VERY BEST i have ever met personally. And I, unfortunately, have seen way too many over the years. I'm with Jun for life now though!

[@lucitahermano7700]

Thank you so much Dr Jun God Blessed you marami na kaming natutunan sa inyo na
malaking tulong sa mga nararamdaman ng mga senior citizen always watching you from Anchorage AK

[@jennamarielamera3538]

Madali at masarap sa pakiramdam nawawala ang sakit salamat sa iyo dok more exercise sa good health

[@mariatheresaluna475]

Tama ka Dr. June Reyes, most of your leg/knee exercises helped me a lot for my knee and improving my leg muscles. An orthopedic doctor told me that I will need a knee replacement in about 5 years. That was 8 years ago, my knees are well, no knee pain and my legs stronger. I am 74 years old, bed exercises before getting up are good for our bodies, and less prone to feeling dizzy or falling while doing exercises standing. Well done Dr.

[@marianitaalday2429]

Good morning po doc salamat po ng madami sa mga turo mo po

[@user-zf9kt3qb1y]

Dr.June Reyes very effective ang mga knee exercises nakatulong po sa akin .fr.Las Vegas

[@mariettabalbuena5356]

Thanks doc for helping us mga seniors,d maiwasan ang mga pain s joints ang nakatulong po ung videos for knee exercises,God bless Doc

[@vernicemendoza7391]

Thank you Dr. Jun ginagawa ko ang exercise na itinuturo ninyo at laki pong tulong lalo na sa senior citizen na tulad ko.

[@asuncionbituin3160]

Thank you Dr. Jun. This is what I need most. Ito ang request ko last time. Thank u God at binigyan mo kami ng Dr. na makatulong sa amin ng libre. God, please give him more strength and keep him safe....

[@lydiaescobar6933]

Thank you Dr Jun Reyes. I always doing this exercise for the hips n knees. It helps me a lot. God Bless You always. Lily Escobar . Cavite City Phils.

[@rositacanua7353]

Thank you dok from caloocan xity

[@rositacanua7353]

Thank you dok from camarin caloocan city

[@belenhernandez8632]

Thank you Dr. Jun this exercise is better than the other video ...that doing massage in the knee..coz I feel pain for my knee when I kneel in bed with roll towel inside or under my knee.. But thank you so much..God bless

[@bernardoespares4206]

Thank u Dr Jun

[@adiolaludtag988]

This Pandemic scenario with off and on lockdown has limit us going rehab or gym to strengthen ourselves; nevertheless following up with every video you post in your channel is such a bonus! Thank you for your endless care to your subscribers!

[@anacoretadomingo6326]

Salamat Doc ang laking tulong ng mga exercises nyo for me, I have stiff left lower back pain and knee Osteoarthritis. I want to buy your lenimint if it's available here in the philippines. Maraming salamat po at Stay Safe

[@user-ns3pe6zf9q]

Salamat po Doc Reyes. God bless po!

[@user-we5fw9tr5q]

Thank you Doc Jun Reyes

[@prescillalindo7859]

Salamat uli Doc sa patuloy mong pagtulong sa aming mga senior... God bless you always and your unfailing charity works.

[@anewsirus8531]

Whatever the ailment, Dr Jun has the know how and ability to assist you in your rehabilitation I'm sure. I speak from personal experience (in person) and have faith his videos can bring some comfort and ease to you all virtually as well. Good luck to you all in your rehabilitation.
*Doc, it's me, Justin lol. See you soon. Thank you for today brother

[@erlindadaing9576]

Tnx so.much.dr for goodpt.god blessing u&family

[@naseemghulamhussain8686]

Sir I have lot of pain in my knee.i follow yr exercise since one me from pakistan I am 60

[@user-zc4kt4nh1e]

Dumaguete City

[@user-zc4kt4nh1e]

Salamat po

[@user-zc4kt4nh1e]

It's helps me a lot to walk again

[@melbournesepe5126]

Tnx much po dr.jun

[@zennsalvador2570]

Thank you, Dr Reyes..

[@carolrubio5556]

Doc jun ang dami ko natutunan sa mga exercise lalo na sa umaga very stiff paako at likod thank you doc god bless you

[@severaeneola5699]

Thank you Doc. Jun Reyes

[@chanycastil2914]

Thank you Dr. Jun Reyes malaking tulong po kayo sa aming mga Senior Citizen na may Osteoarthritis., God bless po.

[@primamatencio3168]

Thank you so much po doctor Jun Reyes. Maraming akong natutunan sayong RUclips channel 🙏❤️

[@asuncionventura1309]

Thank you so much Doc Jun💕

[@multi-videos9474]

Salamat doc God Bless ♥️

[@kiyokohernandez4358]

Thanks doc Reyes

[@mindaquinto8397]

Salamat doc jun

[@marilouotong5278]

Thank you Dr. Jun Reyes god bless

[@violetaabad1152]

Thanks so much Doc.Reyes fr
Italy.God bless u more !

[@fritzieencantodangaran6262]

Thank you Dr. Jun Reyes....

[@emeldarishaug9608]

Hello Dr Jun ,maraming salamat sa mga tips at nakatulong talaga sa mga Tao na may mga sakit sa katawan.God bless you always 🙏.Watching from Norway🇳🇴

[@imeldasapitan6144]

Salamat Dr. God bless

[@jakejason8401]

Thank you very much dr.reyes.

[@normaamada5858]

Thank Dr. Reyes ..God bless.

[@rollygonzalo]

Salamat doc marami akong natutunan sa video

[@eleanordelacruz1785]

Thank you Doc. Jun.

[@normanatarteasturias4959]

Thank u dok Reyes

[@heartlytaupsarail8017]

Salamat Doc Jun Reyes 🙏

[@lettymangente6960]

Thank you Doc Jun..

[@merlemontealegre8503]

Thank you doc, God bless you ❤️

[@mariaconcepcionbago4943]

Thank you po Doc Jun

[@felisacruz2941]

Thank you po Dr.Jun Reyes! from the Phil.

[@milabuan3940]

Thank you Dr.reyes

[@lolitasaguinsin7459]

Thank you doc.God bless you po

[@lenillasibucao4042]

Thank you Doc Jun

[@alicemendozalimpiado6169]

Thanks uli Doc,God bless

[@goodvibes5000]

Thank you Dr. Jun Reyes for your helpful hip and knee therapy video.

[@amrelbauyon4947]

Salamat ng marami Dr.Jun Reyes God Blessed po

[@juliepalado195]

Thank you po, dr, jun. Reyes,❤❤❤

[@nenaboiser1160]

Salamat doc Jun R.

[@licheannchannel1466]

Maraming Salamat po Dr.Jun...God bless always 💖💖💖

[@haidelactud3851]

Thank you Po Dr.Reyes God Bless you..

[@beckssavillo9988]

Thank you doc Jun Reyes God bless po.

[@lelynquinto5294]

Thank you Dr Jun Reyes ❤

[@juanitacorpus]

Salamat po Doc Reyes sa support nyo ❤️❤️❤️

[@celsagamana1262]

Salamat Doc. Dami ko natutunan God bless you always.

[@icsflorentino]

Thank you dok sa iyong generosity,malaking bagay po sa amin na may mga problema sa movement ngvaming katawan,God bless you..

[@teresitasabino6023]

Thanks you so much Doctor Reyes❤

[@babylitasebastian845]

Thank you so much doc!

[@raymaguiama9297]

Salamat doc. ❤❤

[@user-ql4tz1jw8o]

Maraming salamat doc.

[@anastaciarelativo5464]

Thank you doc.!

[@ellenvilla9459]

Thanks Dr Jun

[@chickysison5827]

Salamat doc.

[@elenaqueja308]

Thank you Doc. God bless you always

[@juanitacorpus]

Salamat po Doc Reyes sa support nyo ❤❤❤

[@lindavillaflores7087]

THANK U DOC REYES

[@estrellitacarpio6057]

Thank you always Doc malaking tulong sa amin👍🏻😍

[@Porlas1]

Thank you doc jun

[@julitacortez4453]

Thanks a lot doc.every am ko na ggawin

[@rosalinadeguzman9272]

Salamat doc...s pgshare m ng blessings s amin...❤❤❤

[@anabellepedria9113]

Tnx a lot, Dr. s yung ibinigay n idea. May GOD Bless you, always.

[@virginiadalagan8897]

Thank you dr Reyes God bless you

[@jayceepates6580]

Thank you doc reyes

[@mariafegarcia6050]

Salamat po Doc, from Phippines

[@mariapaz6051]

Thank you Doc. God bless you more🙏💖

[@florenciasuarez5388]

Thankpo Jun Reyes from Alberta Canada😊

[@felicisimodawaton7078]

Thank you Doc Jun da contribution MO sa mga patients mo

[@vickyviolango4914]

Thank you so much Doc Jun Reyes God bless

[@user-nr5io5he6s]

Thank you po doc Jun ❤

[@jenniferdaigobligar]

Thank you So much Doctor. 🙏⭐

[@wanchaigerl5183]

Salamat doc senior na ako dahil sa mga exercises na sinusunod ko seo gaang ng pakiramdam ko lallo sa massage ng frozen shoulder every day morning before I go to work don muna ako sa seniors exercise at Yung sitting exercise magkasunod Kong ginagawa yan after ng work ko before bed Yung frozen massage naman ako awa ni lord sa tulong mo malaki ang nagawang pagbabago sa katawan ko salamat Doctor Jun Reyes from Hongkong with love God bless you and your family always 🙏👏💖😊

[@akatzukimotovlog3843]

Thank you so much Dr. Jun Reyes for sharing us.