Exercises Sa Bed para sa Masakit at Stiff ang Hip at Knee dahil sa Arthritis : Gawin nyo ito.

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  • Опубликовано: 1 янв 2025

Комментарии • 1,6 тыс.

  • @docjunreyes
    @docjunreyes  3 года назад +46

    Salamat po sa support nyo and pls share our videos to help our kababayan ❤️❤️❤️

    • @yumisalazar497
      @yumisalazar497 3 года назад

      Salamat po doc.

    • @celygiron1952
      @celygiron1952 3 года назад +2

      Cely Giron from Cerritos California thank you I'm 81 years old

    • @elenitacapsa7010
      @elenitacapsa7010 3 года назад

      Doc sana ay masagot ako, can a stepper exercise also help, and yoga i have a knee pain when i work from home, its manageable po pero i hardl go upstairs.

    • @gloriagerona5589
      @gloriagerona5589 Год назад

      Doc, are those exercises applicable for those with lumbar spondylosis? Thank you. God Bless

    • @tessiebalazon6272
      @tessiebalazon6272 Год назад

      🥰🥰🥰👍🌟🌟🌟

  • @goodvibes5000
    @goodvibes5000 9 месяцев назад +1

    Thank you Dr. Jun Reyes for your helpful hip and knee therapy video.

  • @docjunreyes
    @docjunreyes  3 года назад +52

    I recommend to exercise twice a day.
    One before you go to sleep and in the morning. Salamat po for watching ❤️❤️❤️

  • @jocelyngastador7714fjwkekk
    @jocelyngastador7714fjwkekk Год назад +2

    Hello Po Dr.Reyes I'm watching ur video.its Soo helpful to us seniors.we do that exercises to relieve the pain in our feet and legs & knee.thank u Po.🥰🥰🙏🙏

  • @aidarodriguez3265
    @aidarodriguez3265 Год назад +3

    Sana doc marami ka pang matulungan,mainam at nababahaginan mo kmi ng mga kaalaman ukol sa mga sakit lalo na ng mga seniors,maraming salamat lagi kong inaabangan ang latest na exercises na pinalalabas sa yutube.

  • @lydiareyes315
    @lydiareyes315 Год назад +1

    maraming Salamat po Dr.

  • @mariatheresaluna475
    @mariatheresaluna475 Год назад +6

    Tama ka Dr. June Reyes, most of your leg/knee exercises helped me a lot for my knee and improving my leg muscles. An orthopedic doctor told me that I will need a knee replacement in about 5 years. That was 8 years ago, my knees are well, no knee pain and my legs stronger. I am 74 years old, bed exercises before getting up are good for our bodies, and less prone to feeling dizzy or falling while doing exercises standing. Well done Dr.

    • @marianitaalday2429
      @marianitaalday2429 Год назад

      Good morning po doc salamat po ng madami sa mga turo mo po

    • @FlorChua-p7b
      @FlorChua-p7b Год назад

      Dr.June Reyes very effective ang mga knee exercises nakatulong po sa akin .fr.Las Vegas

  • @ruthjdatoon6658
    @ruthjdatoon6658 2 года назад +1

    thank you doc jun,,

  • @MaGraceAlegro-hc8wr
    @MaGraceAlegro-hc8wr Год назад +7

    Hi Dr J. Reyes. Thanks for the demo exercises for achy knees and for seniors with osteoarthritis. A big help in time and savings- less visit to the physical therapy center😊 God bless you more for your generous & informative videos. Appreciative and grateful from Marikina City, Phil's.

    • @priscillasoriano3612
      @priscillasoriano3612 Год назад

      Thank you, Dr. Jun Reyes for a very informative exercises for seniors like me. God bless you more!

    • @sarahcabale9710
      @sarahcabale9710 Год назад

      Thank you Doc June Reyes for free demo.. its so very helpful to OFW worker like me. Lagi ako nanood and doing the exercises..daming aray sa katawan.

  • @YollyMillan-di8ib
    @YollyMillan-di8ib Год назад +1

    Thanks for this exercise it helps me a lot

  • @dionisiadeleon2638
    @dionisiadeleon2638 2 года назад +4

    This is from Queens, NY. Thanks much Dr. Jun Reyes, started feeling pain on part of my hips, then I came across your channel, I’ll try to do these exercises hope it’ll relieve the pain without taking any meds. I’m already conscious with my diet making sure it includes anti inflammatory and anti oxidant food sources.

  • @carolrubio5556
    @carolrubio5556 Год назад +1

    Doc jun ang dami ko natutunan sa mga exercise lalo na sa umaga very stiff paako at likod thank you doc god bless you

  • @pilarstarosa9714
    @pilarstarosa9714 3 года назад +20

    Thank you Lord for bringing Dr. Jun to us. I feel lucky and blessed to have known you and have the opportunity to watch all your videos. ♥️♥️♥️

    • @docjunreyes
      @docjunreyes  3 года назад +1

      Thank you Ms. Pilar ❤️❤️

    • @meldasanjose8968
      @meldasanjose8968 3 года назад

      @@docjunreyes blpllp

    • @erlindadaing9576
      @erlindadaing9576 3 года назад +2

      Tnx so much dr reyes.watching u everyday 💓. Her pinas ur good therapy. Follow u everyday. God bless&more

    • @pazranillo7850
      @pazranillo7850 3 года назад +2

      do reyes im been following your very good exercice thanks it help me

    • @elizabethventajar32
      @elizabethventajar32 3 года назад +1

      Thanks doc.... atleast nabawasan ung pain na araw araw ko dating nararamdam.

  • @icsflorentino
    @icsflorentino Год назад +1

    Thank you dok sa iyong generosity,malaking bagay po sa amin na may mga problema sa movement ngvaming katawan,God bless you..

  • @angelesmela6006
    @angelesmela6006 3 года назад +6

    Good morning Doctor Jun 😍😍Happy to see you again doctor Jun 🥰🥰 🥰Doctor Jun thank you so much God Bless You Always🙏🙏

    • @nhonie9357
      @nhonie9357 3 года назад

      Thank you po doc jun tama popala yon gawa ko noong deko pa ku na papanood dahil paguwi ko po ng pinas sumakit tuhod ko kya ngayonnapanood ko po kayo lgiko na poginagawa ito thank you po. Uli

    • @angiegutierrez2930
      @angiegutierrez2930 3 года назад +1

      Doc jun
      Thank you po marami po akong natutunan mefyo gumaling na athritis ko sa natutunan kong exercises from you Angie po ng Davao City

  • @norama3998
    @norama3998 Месяц назад +1

    شكرا على هذا التوضيح ..

  • @rufinahizon5584
    @rufinahizon5584 3 года назад +15

    Salamat Po Doc 💝what a big relief, ease the pain after followed your exercise... feel much better 🥰Rufina Hizon from Montreal 🇨🇦

    • @yumisalazar497
      @yumisalazar497 3 года назад

      Dr.your soo good pwede po ba mag pa vaccine ang 73 yrs my side effect po ba

    • @MiMi-xu5dx
      @MiMi-xu5dx 2 года назад

      Salamat po doc.gdbless you always

  • @ophieguemonte4065
    @ophieguemonte4065 3 года назад +1

    Hello po doc jun thanks po sa mga binigay ninyong knee and hip exercise.it will ease my pain .God bless po 😇

  • @marilynmellizo9264
    @marilynmellizo9264 3 года назад +5

    Thank you Doctor Jun for those hips and legs massage you taught fo us.Really effective rightaway to my legs and hips that I sometimes feel hurt. Fr: Philippines,MNLA.🙏🏾🙏🏾😇❤️

  • @primamatencio3168
    @primamatencio3168 Год назад +1

    Thank you so much po doctor Jun Reyes. Maraming akong natutunan sayong RUclips channel 🙏❤️

  • @prescillalindo7859
    @prescillalindo7859 3 года назад +14

    Salamat uli Doc sa patuloy mong pagtulong sa aming mga senior... God bless you always and your unfailing charity works.

  • @aliciadaquep
    @aliciadaquep Год назад +1

    Thank you so much. You help me relieve my leg pain. I follow up all your Video Excercises.

  • @janis47
    @janis47 2 года назад +4

    Thank you! I’m getting a knee replacement June 2. I’ve saved this video to use after my regular PT is done!

  • @vernicemendoza7391
    @vernicemendoza7391 2 года назад +1

    Thank you Dr. Jun ginagawa ko ang exercise na itinuturo ninyo at laki pong tulong lalo na sa senior citizen na tulad ko.

  • @norafernandez8066
    @norafernandez8066 3 года назад +8

    Experiencing hip and knee pains! Thank you very much doc. Still I’m using your linament cream and it’s a big help for me! I have polymyositis, my leg muscles are very weak! Again thank you, and God bless you and family to all your patient as well! Keep safe doc!

  • @elsiealmanzor4301
    @elsiealmanzor4301 7 месяцев назад

    Thanku yan po ang sakit ko sa knee I am 79 years old lagi ko kayong pinanunuod dto ako sa california nakatira malaking tulong ninyo sa Amin mga senior GOad BLESS U MORE

  • @marilynmellizo9264
    @marilynmellizo9264 3 года назад +7

    Oh yes!?. I do this exercise this morning before I move out on my bed.and finally nawala na ang antok ko and feeling active again. Thank you Doc Jun it’s worth it and effective. 👍❤️😇🙏🏾😊. Take care.

    • @ninettenieto2082
      @ninettenieto2082 2 года назад +1

      Thank you for knee exercise Doc Jun. It helped my knee pain. Fr. Makati

  • @annieenteria2513
    @annieenteria2513 День назад

    Thank you so much Doc. Jun you are a blessing. You help a lot of people .
    God bless you and protect you. ❤❤❤❤❤❤

  • @anewsirus8531
    @anewsirus8531 3 года назад +4

    Whatever the ailment, Dr Jun has the know how and ability to assist you in your rehabilitation I'm sure. I speak from personal experience (in person) and have faith his videos can bring some comfort and ease to you all virtually as well. Good luck to you all in your rehabilitation.
    *Doc, it's me, Justin lol. See you soon. Thank you for today brother

    • @erlindadaing9576
      @erlindadaing9576 3 года назад +1

      Tnx so.much.dr for goodpt.god blessing u&family

    • @naseemghulamhussain8686
      @naseemghulamhussain8686 3 года назад

      Sir I have lot of pain in my knee.i follow yr exercise since one me from pakistan I am 60

    • @LuzAbada
      @LuzAbada Год назад

      Dumaguete City

    • @LuzAbada
      @LuzAbada Год назад +1

      Salamat po

    • @LuzAbada
      @LuzAbada Год назад +1

      It's helps me a lot to walk again

  • @fellyolmoguez177
    @fellyolmoguez177 2 года назад +1

    Hello Doc Jun Reyes good morning po please be support always and don't be skip the adds,Kasi yon ang kikitain nila,salamat po
    #SolidSupportersDocJunReyes
    #stayhealthyDocJunReyes
    #GodBlessYouAlways🙏❤️🙏

  • @horaydabosoh6623
    @horaydabosoh6623 Год назад +1

    Maraming salamat frpm Bicutan, taguig. 73 yrs old na ako at malaking tulong sa akin at iba pa. God bless u more.

  • @mariettabalbuena5356
    @mariettabalbuena5356 Год назад +1

    Thanks doc for helping us mga seniors,d maiwasan ang mga pain s joints ang nakatulong po ung videos for knee exercises,God bless Doc

  • @maritesfernandez7394
    @maritesfernandez7394 2 года назад +1

    Salamat Doc laking tulong ng mga exercise na eto sa katulad nming Seniors.💗

  • @chanycastil2914
    @chanycastil2914 Год назад +1

    Thank you Dr. Jun Reyes malaking tulong po kayo sa aming mga Senior Citizen na may Osteoarthritis., God bless po.

  • @aidamasubay7222
    @aidamasubay7222 Год назад +1

    Tnx. For. Having. This. Video. Exercises. For osteoporis. Im 76yrs. old. & I. had. Osteoporis. At. Saka. Ung. Sleeping positions God. Bless. US. All. Ingat. Po. Kau. And. Also. To. Your. Family

  • @AnaAromin
    @AnaAromin Месяц назад

    THANK YOU DOCTOR.REYES.FOR SHARING PHYSICAL THERAPY GODDBLESS FOR ABOUT.Seniors EXERCISE FROM PHILIPPINES

  • @annettesanchez8115
    @annettesanchez8115 Год назад +2

    Maraming salamat dr.Jun Reyes every morning sinusundan ko ang exercise na ginagawa mo,wag kang magsasawa sa pagbibigay ng tama para sa health ng mga senior,keep it up and keep safe!

  • @VoletL
    @VoletL 9 дней назад

    Watching from California ! Thank you po, God bless

  • @francoestioko812
    @francoestioko812 Год назад

    great having all des kind of exercises. . .em blessed having u n

  • @perlingvaldez6782
    @perlingvaldez6782 17 дней назад

    Thank u lahat Ng ginagawamo ginagawa ko rin fr. Roxas Isabela cagayavalley phlip. ❤❤❤

  • @rebeccavillasis3285
    @rebeccavillasis3285 Год назад +1

    Hello doc im watching Fr.Phil thank you and God bless❣️

  • @florencetam7205
    @florencetam7205 Месяц назад

    Good exercises. Thank you for sharing this video.

  • @emeldarishaug9608
    @emeldarishaug9608 2 года назад +1

    Hello Dr Jun ,maraming salamat sa mga tips at nakatulong talaga sa mga Tao na may mga sakit sa katawan.God bless you always 🙏.Watching from Norway🇳🇴

  • @wanchaigerl5183
    @wanchaigerl5183 2 года назад

    Salamat doc senior na ako dahil sa mga exercises na sinusunod ko seo gaang ng pakiramdam ko lallo sa massage ng frozen shoulder every day morning before I go to work don muna ako sa seniors exercise at Yung sitting exercise magkasunod Kong ginagawa yan after ng work ko before bed Yung frozen massage naman ako awa ni lord sa tulong mo malaki ang nagawang pagbabago sa katawan ko salamat Doctor Jun Reyes from Hongkong with love God bless you and your family always 🙏👏💖😊

  • @rodolfopantoja6729
    @rodolfopantoja6729 2 года назад

    from Phillipines Balayan,Batangas,i am 69 yrs. old,thank you so much Doc. Reyes i'm always seing what you did in exercises,your so much for us being senior citizen,,GOD BLESS YOU DOC. JUN REYES

  • @VoletL
    @VoletL 9 дней назад

    Salamat po Dr June Reyes it’s big help to learn these diff exercises.

  • @allanquinones8769
    @allanquinones8769 Год назад

    I love you Doc. Jun Reyes, Kasi sa bawat my mga masasakit Po sa katawan ko or vertigo, knee pain, nawawala sa twing ginagawa ko kasabay sa pag ensayo mo, kaya I love you, Yan lng Po Ang maibigay ko Sayo at dasal na sana marami Ang mag subaybay sa program mo fb o you tube.

  • @adoracionjuguilon42
    @adoracionjuguilon42 2 года назад

    Thank you Lord sa page ni Dr Jun Reyes. I feel lucky and blessed for watching his sharing video's exercises . I don't need to go therapists in the hospital. More power and God bless 🙏 doc

  • @IrmaGana
    @IrmaGana Год назад

    Thank you po Dr. Reyes very helpful Ang iyong videos kc masakit ang aking kamay at at tuhod. I'm 52 years old. God bless po we very appreciate so much at Marami kaming natutunan sa inyong mga video. Ingat po lagi.

  • @marcastelo7637
    @marcastelo7637 Год назад

    Gud am doc, salamat at meron ganitong pagtuturo na libre,, ilang buwan at taon narin akong pinahihirapan ng sakit n ito. tuhod at kamay.. malaking tulong po ito sa akin. ako po ay tricycle driver at ako ay may sakit n turtlle sydrum at athrtis .. salamat po doc

  • @rosepelayo2301
    @rosepelayo2301 2 года назад +1

    Thank you dr. JUN god bless sa iyo

  • @merceditadejesus3088
    @merceditadejesus3088 Год назад

    Salamat po sa Dios doc Jun Reyes,nabawasan ang maga ng tuhod ko sa mga turo mong exercise at dapat gawin sa mga namamagang tuhod,God bless you and your family❤🙏

  • @baileyice1328
    @baileyice1328 3 года назад +1

    Watching you ftom CANADA & AMERICA

  • @ManuelaGarbosa
    @ManuelaGarbosa 8 месяцев назад

    Yes doc jun reyes malaking tulong sakin..simula ng sinusundan ko ung mga exercises na pinakikita mo nakakatulog na ako ng mahimbing...madami nawala na masakit sakit sakin..

  • @nolitomejica2394
    @nolitomejica2394 2 года назад

    Thank you po sa mga instruction ninyo. From Davao city 77 years old po ako.

  • @d1ct4t0r2
    @d1ct4t0r2 Год назад

    Thank you Doctor that your shares the good excercises especially me as a Senior Citizen.God bless us all.

  • @reginaespinosa261
    @reginaespinosa261 2 года назад

    Ngayon ko lang nkita ang mga exercise mo! Thank you Lord ikaw ang sagut sa problema ko sa air ko. Salamat Doc palgian ko na ang panunuod sa iyo.

  • @deliterasgo6619
    @deliterasgo6619 5 месяцев назад

    I've been following your video since pandemic.. watching from Dagupan City , Philippines.. God bless you and your family...

  • @susanbilledos4520
    @susanbilledos4520 2 года назад

    Hi Dr.jun I'm so happy to see you and youtube I'm watching you while you're doing the exercise po. Gina gawa ko po morning and night dahil po may arthritis po ako. Kc po kulang ang turo nang physiotherapy sa akin dito sa UAE. Masaya po ako kc nakita kopo sayo yung kadagdagan nang pag exercise para sa katulad kung may arthritis. Thank you Dr. Jun take care po and god bless 🙏🙏🙏❤❤❤

  • @FlorBaylon-jk5lv
    @FlorBaylon-jk5lv 3 месяца назад

    Dr. Jun thanks for ur exercises especially for us Señor. From Bacolod City.

  • @malonesaguilo552
    @malonesaguilo552 2 года назад

    Thank YOU DOC. REYES MALAKING TUL9NG PO S AMIN MGA SENIOR KEEP SAFE AND GOD BLESS

  • @rebeccavillasis3285
    @rebeccavillasis3285 Год назад +1

    Good morning Doc im watching thank you God bless🙏❣️

  • @trevorjohngonzales8295
    @trevorjohngonzales8295 2 месяца назад

    Thank you very much for you for all your efforts in helping us seniors

  • @MariaEncarnacionBautista
    @MariaEncarnacionBautista 8 месяцев назад

    Maraming salamat doc Marami kayong matulungan Ng canlubang Laguna god bless

  • @marilouabellana6542
    @marilouabellana6542 5 месяцев назад

    thank u po sa pagturo malaking tulong po sa amin na less pain po ung sakit ng tuhod ko more power to ur channel God bless po

  • @medyandal9049
    @medyandal9049 2 месяца назад

    Thank you doc. Jun
    From Pilipinas, medy andal

  • @Yambib1118
    @Yambib1118 Год назад

    Thank u po Doc. Jun Reyes hulog kapo ng langit sa amin ng mga seniors God bless u

  • @aparnaniyogi1970
    @aparnaniyogi1970 20 дней назад

    Thanks lots Doc Jun Reyes, for helpful hips and legs therapy video, exercise❤😊

  • @ailenecarlos5180
    @ailenecarlos5180 2 года назад

    Thank you doc.mula ng ginaya ko yun mga tinuro mo nawala yun sakit ng tuhod ko.npka hirap pag umatake yun rayuma ko sa tuhod at paa.marami kyo ntutulungan.god bless po.ang pogi nyo pa.salamat ng marami.

  • @nancyarique4649
    @nancyarique4649 9 месяцев назад

    Salamat Po sa dagdag kaalaman. God bless you ❤️ watching from Marikina City

  • @conchitapayangdo5358
    @conchitapayangdo5358 Год назад

    We always following every morning,, Salamat po Dr. Reyes suporting us

  • @Ma.BlancaLobedesis-mw7zs
    @Ma.BlancaLobedesis-mw7zs Год назад

    Salamat po Doc. Reyes for your untiring help for the Filipino people. Malaking tulong po sa amin. May God bless you abundantly! Blanca of Makati

  • @edithaalabastro3001
    @edithaalabastro3001 Год назад

    Thank you for sharing these exercises . from Mandaluyong , Philippines.. God bless..

  • @mercymalavi9969
    @mercymalavi9969 2 года назад

    Thanks for showing us these exercises it helps us senior citizens

  • @celiascruz6286
    @celiascruz6286 Год назад

    A million Thanks to you Dr JunReyes for these Free Advices in our good health in good foods to eat by Seniors like me and very important Exercises in our daily lives.
    May God Bless you always in your profession..cp from Australia❤

  • @jofajardo3211
    @jofajardo3211 2 года назад

    Dr.Jun Reyes, you’re great, blessings to you, amen amen

  • @julieanncanaria7172
    @julieanncanaria7172 2 года назад

    Salamat po sa bed exercise malaking tulong ito sa mga senior citizens na katulad ko

  • @warlitagali5126
    @warlitagali5126 Год назад

    Thank you doc Im always following you videos . God bless marami ksng pinagaling pagpalain ka ng diyos doc

  • @estrellitafrane7971
    @estrellitafrane7971 2 года назад

    thank you so much Dr. Jun Reyes napaka laking tulong sa akin 78 years old na ako God Bless you

  • @lindabanes3434
    @lindabanes3434 2 года назад

    Thank you very much Doc PT DPT JUN REYES 💖 ❤️ 💕 You're an amazing Doc.
    Long Live God Bless 🙌 🙏 ❤️

  • @helensantos5832
    @helensantos5832 2 года назад

    Sa ngayon i'm experience knee pain , sabi ng dr. Osteoarthritis na dw po. Tamang tama po itong video ninyo sa akin. Nakatulong po ng malaki sa akin.. Thank you so much po & God bless you.

  • @warlitacruz8885
    @warlitacruz8885 2 года назад

    Marami akong natutunan sa yo tube mo Lita Cariño Benguet province philippines

  • @fatmastevilla249
    @fatmastevilla249 2 года назад

    Hi Dr Im very Happy to have.uou Dr Fr Greece Fatima Ramadam thank you so much

  • @mindoro2891
    @mindoro2891 2 года назад

    Thanks Doc Jun your new subscriber from Guam proud FIL AM 🙏🏻

  • @teresitaangel8183
    @teresitaangel8183 9 месяцев назад

    Salamat po doc sa toro mo makatolong sa mga senior salamat uli doc gd blesssssss you

  • @lornaleonidas4468
    @lornaleonidas4468 2 года назад

    Thank you Doc. REYES ..IVE SUFFERING FOR QUITE A LONG TIME SA KNEE PAIN KO..IM THANKFUL I FOUND YOUR POSTING IT HELPS ME A LOT. LORNA LEONIDAS OF AUSTRALIA. GOD BLESS.

  • @RosaFerrer-o7p
    @RosaFerrer-o7p Год назад

    Doc ok.itong exercise ginawa ko Po Ngayon .gumaan Ang tuhod ko.thank you .from Phil's.rosa ferrer

  • @elenabejar4510
    @elenabejar4510 2 года назад

    Watching from Canada . More Power po Doctor June Reyes. 🙏👏👍

  • @angelitad.santos2682
    @angelitad.santos2682 Год назад

    Salamat po sa videos. Nakakatulong po talaga. Angie Santos from Antipolo City, Philippines.

  • @SibongileMaake-s1r
    @SibongileMaake-s1r 7 месяцев назад

    Thanks for sharing this information with us god bless you all

  • @mildredpereira4578
    @mildredpereira4578 7 дней назад

    Thank you doc from molo iloilo god bless🙏❤️

  • @JoseBituin-x3w
    @JoseBituin-x3w 11 месяцев назад

    Thanks so much....Doc.Reyes....really help a lot...doing this exercises....God Bless.....from....Better Living, Paranaque, City....

  • @madonnahbocala6299
    @madonnahbocala6299 14 дней назад

    Thank you Doc
    Malaki ang naitulong SA akin

  • @ElisaManganti
    @ElisaManganti Год назад

    Thank you Doc sa pagtulong sa aming mga seniors . God bless you more.

  • @maridelpansaon8165
    @maridelpansaon8165 Год назад

    Da best ka talga docjunreyes.. tnk u so much po... isa kang napakalaking bagay sa buong mundo... tnk u once more... mabuhay ka doc ... ❤❤❤

  • @feljovinaestioko4988
    @feljovinaestioko4988 Год назад

    Em blessed having u in. . .I've started ur heltful daily exercises

  • @CresencianoLugos
    @CresencianoLugos 8 месяцев назад

    Thank you for spending time to teach us. Greatly relieved pain. From Bulacan, Philippines

  • @soniadelmundo5358
    @soniadelmundo5358 Год назад

    Dr JUN REYES I’m 85 yr old from Glendora California, always watching your exercise. It’s really work of my knee and lower back thanks you very much.❤️💕🥰

  • @virginiadesilva7631
    @virginiadesilva7631 2 года назад

    God bless you more for helping us and sharing your expertise. 16:15

  • @gertrudebolen7192
    @gertrudebolen7192 2 года назад

    Maraming salamat Doc i share ko po ito sa Seniors group namin. God bless 🙏