20-Minute Strength Workout With Dumbbells
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- Опубликовано: 27 дек 2022
- Follow along with Sam to build lean muscle and burn more calories! Grab a pair of dumbbells and click play to get started.
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Хобби
Being over 50 and menopause I appreciate the slow intentional movement easier on my joints. Thank you for this work out. I hope there will be more like this one… Great job!
I am a Silver Sneaker member & love these workouts -- either through Live Class or here on You Tube.
I really love this workout. I'm a 68 year old woman and really wanted some kind of strength training and this one works well for me. The only thing is when Sam gets to the upper body workout I really need to sit down. I was wondering if this is ok to do. I'm hoping to get into better shape and will be able to stand for the whole time. But for now I have to sit. I really enjoy Sam's workouts Have a great day.
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My new favorite! Thank you!
Love your workouts this one was great 👍
Great class! Thank you!
Great workout with you, as always❤!
Great workouts. Thank u Sam. More power to u
I agree, love it!
Your teaching is the quintessential gift. My body is beginning to show some signs of positive changes, as for my balance. Thank you Sam !
So wonderful!
Thank you I ❤️ this
Outstanding
Thank you for sharing
This has become a regular part of my exercise routine. It is becoming easier. Thanks!
Perfect! Keep up the great work!
Really enjoyed this! Thank you!
Great! You're welcome!
I love your manner, style and pace. Thank you for showing side views; that's very helpful because I always worry that I'm not doing certain exercises like squats, correctly.
I am 65+, 5'0 with osteoporosis that was diagnosed a few years ago and that my recent DEXA scan shows has worsened. :( I am trying through exercise, diet and calcium + D to avoid medications like Prolia. I have a feeling though that the osteo is going to win out.
Just one minor suggestion: While the music isn't too loud, how about something a bit less redundant, with less bass and "techno". Lol
Great for beginner like me.
Encouraging video. Thank you.
You are so welcome!
I'm 74 great workout see you tomorrow thank you
Just finished this. Going to do this Mon, Wed, and Fri.
Let us know how it goes!
This is my second week. Increased weight for squats. Arm weight is 8 lbs.
Whar a great workout! Twice a week?
I loved this! thank you. Any other advice to get toned?
Check out our blog for articles on nutrition and fitness! www.silversneakers.com/blog/
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Great 20-Minute Strength Workout With Dumbbells video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
Thanks for sharing!
I found some 4 lb weights at Five Below and they're perfect. For balance, try focusing on something like the socket on the wall behind her.
Great workout! How many times a week should we do this strength training?
Most say a minimum of 3 days a week.
Is there a workout where I can build muscle without burning up too many calories. I am trying to build muscle, and I am really under weight. I need to gain pounds.
What weight bells should you be using with these exercises for a make 160 lbs? Thanks!
Many people use 2 to 5 lb. weights.
How heavy should weights be ?
Thank you!
You bet!
It would be nice to have a link to a good stretching session after this workout.
Great suggestion! We do have some stretching videos on our channel. 😊
You mention "engaging your core". Is there a video that goes into detail as to how to best do so?
We have core-focused workouts and exercises. Check out on our page!
My insurance dropped SilverSneakers and now subscribes to Renew Active. I miss all my SS instructors and online classes. Renew Active online classes are no where near adaptive for seniors!😢
I gain 5 lbs 168s I'll lose again
SIDE VIEW PLEASE!
Too easy
And it's not hard at all!!!
I really love this workout. I'm a 68 year old woman and really wanted some kind of strength training and this one works well for me. The only thing is when Sam gets to the upper body workout I really need to sit down. I was wondering if this is ok to do. I'm hoping to get into better shape and will be able to stand for the whole time. But for now I have to sit. I really enjoy Sam's workouts Have a great day.
❤💫🌼🌻🌺