Being over 50 and menopause I appreciate the slow intentional movement easier on my joints. Thank you for this work out. I hope there will be more like this one… Great job!
I really love this workout. I'm a 68 year old woman and really wanted some kind of strength training and this one works well for me. The only thing is when Sam gets to the upper body workout I really need to sit down. I was wondering if this is ok to do. I'm hoping to get into better shape and will be able to stand for the whole time. But for now I have to sit. I really enjoy Sam's workouts Have a great day. ❤💫🌼🌻🌺
For me this is perfect and it has introduced me to the benefits of weight training even though I confess to using 1kg weights in time I will get heavier ones thank you Sam.
I’m 66 yrs old and LOVE cardio. As a result I don’t do much weight training. This weight bearing exercise class was just enough for me. I have to try to work it in a couple times a week. Thanks for saying “neutral wrists, that helped with my soreness there! Loved this!
new to the program I am 75 with osteoporosis trying not to get worse not wanting to take medication your program is easy to follow hope I can maintain stronger bones
Maiden workout with you. Feeling great. I like the intensity and the moves, all are doable. I'm using a 2kg of dumbells for a start. Will lookout for yr other videos.
I love your manner, style and pace. Thank you for showing side views; that's very helpful because I always worry that I'm not doing certain exercises like squats, correctly. I am 65+, 5'0 with osteoporosis that was diagnosed a few years ago and that my recent DEXA scan shows has worsened. :( I am trying through exercise, diet and calcium + D to avoid medications like Prolia. I have a feeling though that the osteo is going to win out. Just one minor suggestion: While the music isn't too loud, how about something a bit less redundant, with less bass and "techno". Lol
Is there a workout where I can build muscle without burning up too many calories. I am trying to build muscle, and I am really under weight. I need to gain pounds.
This is a great workout but a little too slow and I feel she takes too much time in between exercises to start the next one. I know some need this speed but for those of you who find it too slow, if you follow this on your computer you can go to settings and speed it up to 1.25 and it was perfect for me. Wish I had found this routine sooner!
My insurance dropped SilverSneakers and now subscribes to Renew Active. I miss all my SS instructors and online classes. Renew Active online classes are no where near adaptive for seniors!😢
I really love this workout. I'm a 68 year old woman and really wanted some kind of strength training and this one works well for me. The only thing is when Sam gets to the upper body workout I really need to sit down. I was wondering if this is ok to do. I'm hoping to get into better shape and will be able to stand for the whole time. But for now I have to sit. I really enjoy Sam's workouts Have a great day. ❤💫🌼🌻🌺
![30 Minute Full Body Dumbbell Strength Workout [Menopause Muscle Workout]](http://i.ytimg.com/vi/QrRDpD8xZfo/mqdefault.jpg)
This workout is perfect for a quick strength session. I love how Sam breaks down each exercise.
Being over 50 and menopause I appreciate the slow intentional movement easier on my joints. Thank you for this work out. I hope there will be more like this one… Great job!
Great pacing in this workout. I appreciate that Sam shows modifications for different fitness levels.
I really love this workout. I'm a 68 year old woman and really wanted some kind of strength training and this one works well for me. The only thing is when Sam gets to the upper body workout I really need to sit down. I was wondering if this is ok to do. I'm hoping to get into better shape and will be able to stand for the whole time. But for now I have to sit. I really enjoy Sam's workouts Have a great day.
❤💫🌼🌻🌺
For me this is perfect and it has introduced me to the benefits of weight training even though I confess to using 1kg weights in time I will get heavier ones thank you Sam.
I've been looking for a good dumbbell workout, and this one seems like just what I need to stay consistent.
Your teaching is the quintessential gift. My body is beginning to show some signs of positive changes, as for my balance. Thank you Sam !
So wonderful!
My new favorite! Thank you!
I am a Silver Sneaker member & love these workouts -- either through Live Class or here on You Tube.
I’m 66 yrs old and LOVE cardio. As a result I don’t do much weight training. This weight bearing exercise class was just enough for me. I have to try to work it in a couple times a week. Thanks for saying “neutral wrists, that helped with my soreness there! Loved this!
new to the program I am 75 with osteoporosis trying not to get worse not wanting to take medication your program is easy to follow hope I can maintain stronger bones
Great class! Thank you!
Maiden workout with you. Feeling great. I like the intensity and the moves, all are doable. I'm using a 2kg of dumbells for a start. Will lookout for yr other videos.
This has become a regular part of my exercise routine. It is becoming easier. Thanks!
Perfect! Keep up the great work!
This perfectly matched my needs of strength training.stay blessed dear ❤
Love this very effective workout and it’s so easy to do at home 3x weekly.
I love your manner, style and pace. Thank you for showing side views; that's very helpful because I always worry that I'm not doing certain exercises like squats, correctly.
I am 65+, 5'0 with osteoporosis that was diagnosed a few years ago and that my recent DEXA scan shows has worsened. :( I am trying through exercise, diet and calcium + D to avoid medications like Prolia. I have a feeling though that the osteo is going to win out.
Just one minor suggestion: While the music isn't too loud, how about something a bit less redundant, with less bass and "techno". Lol
Great workouts. Thank u Sam. More power to u
Please put the timer on the screen. Enjoyed the video.
New to this channel, I really liked this weight workout.
❤❤❤❤❤
Great 20-Minute Strength Workout With Dumbbells video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
Thanks for sharing!
Great workout with you, as always❤!
Just finished this. Going to do this Mon, Wed, and Fri.
Let us know how it goes!
This is my second week. Increased weight for squats. Arm weight is 8 lbs.
Great workout! How many times a week should we do this strength training?
Most say a minimum of 3 days a week.
Love your workouts this one was great 👍
Another fab workout thank you 🤩
I agree, love it!
Whar a great workout! Twice a week?
What weight bells should you be using with these exercises for a make 160 lbs? Thanks!
Many people use 2 to 5 lb. weights.
Great workout. ❤
Thank you I ❤️ this
Encouraging video. Thank you.
You are so welcome!
Thank you so much for this video, it was such a blessing. God bless you and Jesus Christ loves you so much! Thank you again!
Thank you for sharing
I'm 74 great workout see you tomorrow thank you
I loved this! thank you. Any other advice to get toned?
Check out our blog for articles on nutrition and fitness! www.silversneakers.com/blog/
How heavy should weights be ?
Really enjoyed this! Thank you!
Great! You're welcome!
Great for beginner like me.
Is there a workout where I can build muscle without burning up too many calories. I am trying to build muscle, and I am really under weight. I need to gain pounds.
When you build muscles you will gain weight.
It would be nice to have a link to a good stretching session after this workout.
Great suggestion! We do have some stretching videos on our channel. 😊
Outstanding
what is the weight of the dumbbells?
You mention "engaging your core". Is there a video that goes into detail as to how to best do so?
We have core-focused workouts and exercises. Check out on our page!
Thanks sam
Dumble weight pls ??
This is a great workout but a little too slow and I feel she takes too much time in between exercises to start the next one. I know some need this speed but for those of you who find it too slow, if you follow this on your computer you can go to settings and speed it up to 1.25 and it was perfect for me. Wish I had found this routine sooner!
The slowness is what gives you a great workout
The slower the movement, the higher the intensity and balance challenge.
I have just added this routine to my daily workouts and really enjoy it the pace is just right for me.
Do a deeper squat or lunge in the time frame, if this is too easy. Good tip on the computer speed thx.
Thx for the tip 😀
I like your work out Sam perfect for my age,
Thank you!
You bet!
My insurance dropped SilverSneakers and now subscribes to Renew Active. I miss all my SS instructors and online classes. Renew Active online classes are no where near adaptive for seniors!😢
I gain 5 lbs 168s I'll lose again
SIDE VIEW PLEASE!
Too many poorly timed ads
And it's not hard at all!!!
Too easy
I really love this workout. I'm a 68 year old woman and really wanted some kind of strength training and this one works well for me. The only thing is when Sam gets to the upper body workout I really need to sit down. I was wondering if this is ok to do. I'm hoping to get into better shape and will be able to stand for the whole time. But for now I have to sit. I really enjoy Sam's workouts Have a great day.
❤💫🌼🌻🌺