How to Improve Bone Density | SilverSneakers

Keeping your bones strong is smart at any age. Follow along in this video as Samantha walks you through exercises you can perform daily to help improve posture and balance, in addition to bone density!
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[@lindap361]

The is wonderful for people that are a bit older. She is so clear and easy to understand. Thank you.

[@elainekusulas4439]

I enjoyed these exercises. Going through the routine twice was comfortable. Many thanks.

[@normahazelwood1443]

Love these exercise thank you ❤️

[@patriciaparada2155]

Very nice excursuses and good teaching. Thanks

[@aidagarcia1940]

Love these exercises and she was really good

[@paintilludrop]

Good to see same exercise I do in PT for balance and strength. It makes it easier to really be able to follow at home. Thank you. Clear easy voice... I dislike background music.

[@mariemichalik4469]

I really enjoy these exercises.

[@ValerieJenkins-kz4jj]

Great for seniors, thank you.

[@user-wx7wg5cn1m]

Really good, oh, I like the wrist curls too- I see that someone else had the same idea as me. Great videos you have with good instructions!

[@marthasanchez932]

Thank You wonderful.

[@deborahhall4848]

Love this to improve Bone Density!

[@hamidabattla758]

Good job. Thanks

[@cattycorner8]

Shocked at how hard they are for me. I am 66 years old and clearly need these exercises!

[@cherylroberta6416]

I love all the SS to do everyday. Thank You so much. You got me exercising again.

[@silversneakers]

That's so amazing! Thank you for sharing with us ❤️

[@lucius10]

Excellent, intelligent and thoughtful exercises at the right pace.
Thank you very much. 💛
How much do your weights weigh?

[@sheilamillar8348]

Thank you like this excerise have a great day

[@SamsonsamSim]

I enjoyed these exercises! Even with the modifications felt very doable. Wanting to improve my balance and gain some strength. Thank you for sharing! Thank you for inspiring!

[@silversneakers]

Thanks for sharing!! Glad you enjoyed them ❤️

[@leannsherman6723]

Very nice, relaxing presentation with music that isn't too loud and distracting. Would like to see a side view of the squats.

[@Valerieann100]

❤thank you!

[@deborahbyrne1605]

Great workout! I would never have thought to exercise my wrists!

[@cheryls4526]

very good place to start yet again. I don't know how many times I've started and stopped a fitness program. You had to be sent to me because, it's worked. I'm not like a greyhound trying to catch a bus.. perfect and I just got my weights today. thank you and you are appreciated.

[@silversneakers]

You're doing awesome. Keep it up!

[@victoriaanderson6376]

Samantha that was great! 🙂

[@YehdSbdbb-dn3kv]

Was great thanks GOD bkess

[@vivlawrence5989]

Great video Samantha. Thanks for sharing

[@silversneakers]

Thanks for watching!

[@Valerieann100]

Thank you easy to follow and much needed exercise ❤

[@silversneakers]

Yay! We hope you enjoyed.

[@patriciaparada2155]

Very nice!,,

[@lmug1]

Good exercises to add to my regular routine. I use your 20-minute strength workout and the exercises for hand and wrist strength already! Thank you!!

[@mariarooney6262]

Thanks so much.

[@silversneakers]

You're welcome!

[@vladimirdolgov7706]

Really good

[@leesher1845]

Excellent, professional instructor with a soft voice and quiet, unobtrusive music in the background.
My only suggestion and request is to please turn to the side when doing a squat. I was told by my physical therapist that I wasn’t doing my squats quite correctly, so it’s helpful if I can see how they’re properly done. (I am 66 and have osteoporosis of the left hip.)
Thank you so much for these videos!

[@angelaland1563]

I think SilverSneakers has a video of how to do a squat properly. I know they have videos on the correct way to do other types of exercise moves. Hope this helps.

[@angelaland1563]

4 Ways to To a squat ruclips.net/video/G4a-zLPyI1A/видео.html

[@edill570]

would you be able to add some osteo exercises to the weekly schedule online?

[@barbaracorso2032]

Great job explaining😀👍

[@silversneakers]

Thanks! 😃

[@peggyallum7201]

Need to clarify that you labelled your wrist exercises opposite of the muscles being strengthened: When palms are facing up, you are strengthening the wrist flexors of the forearm; when palms are facing down, you are working the wrist extensors of the forearm. If uncertain check an anatomy book. Otherwise very good concentrated exercises. Excellent to combine with a cardio workout. Thank you.

[@1azmover]

gradual improve your body!

[@kafizola5695]

Thanks. How many sets and reps?
How long does it take to improve bone density?

[@amandarediger2178]

Do you recommend a certain brand of shoes for exercise with osteoporosis? Thank-you

[@leannsherman6723]

Can you please explain why a hyper extension of the leg in the birddog exercise is bad?

[@rhondarichie7950]

Do you have any exercises for hip osteporosis?

[@coletteboyd6247]

Good class, but the first wrist exercise is wrist flexion and the second wrist exercise is wrist extension.

[@cindyhicks1557]

What is the cost

[@katherinejamborhier3399]

Hello is this safe for those diagnosed with osteoporosis?

[@kathy4156]

I need exercises for bone density but I,m afriend not doing the right ones

[@simonnelauwers9178]

can i do this excercices every day or is that to much for my muscles and bones and can i beter leave one day in between ?
Thanks for the great video . Simonne

[@silversneakers]

It's always a good idea to have rest days. :)

[@simonnelauwers9178]

@@silversneakers 👍.

[@kirkandkarrielindsay3918]

#replay

[@jacquelinepugh6417]

How can I save these when I have time

[@paintilludrop]

Under video name there are list of choices. Stroll to right..you will see : share,download and SAVE. click on save.

[@karynnriddle6190]

Good video. But using a folding chair? Really?

[@dgylvr844]

But you aren’t really putting weight on it.

[@peacebe2u480]

Karynn,
Yes really!