Neck & Back Stretches for Relief

At some point in our lives we've all experienced neck or back pain. Today, Samantha is going to take you through a few simple and gentle stretches that will help you feel better. These stretches will improve your range of motion and flexibility so you can move with ease.
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[@pammitchell802]

Thank you Sam! Thanking you often keeps me motivated!

[@robertaolivares906]

Thank you Samantha. I feel so relaxed now . I am so grateful for you. God bless you.

[@pammitchell802]

Thank you Sam! Well, here it is Friday already and these gentle stretches continue.

[@pammitchell802]

Thank you Sam! These gentle stretches encourage me to start my exercise routine every day!

[@pammitchell802]

Thank you Sam - you get me going every morning!

[@jeanzhu7967]

👍THANK YOU ! Every day before bed I follow this video, I feel very relaxed.

[@tiffanybittman7523]

Thank you for these. Simple yet perfect for me with my health issues and only 50.

[@pammitchell802]

Thank you Sam! Love the stretches!

[@vivlawrence5989]

Thanks Samantha. Really appreciate this video

[@pammitchell802]

Thank you Sam! Stretches are great to begin the day.

[@pammitchell802]

Thank you Sam for my first stretches of the day!

[@pammitchell802]

Thankyou Sam! Happy Monday!

[@boilingmeinoil]

thank you so much! I have fibromyalgia, so my body can't handle much of the exercise it desperately needs, which makes these gentle stretches perfect for me :) they have be extremely helpful!

[@pammitchell802]

Thank you Sam! Awesome stretches to begin my Monday!

[@SJ-db1lh]

Thank you! My neck and shoulders have been so tense lately!

[@pammitchell802]

Thank you Sam! Just found this one, and adding to my routine! Happy May Day!

[@pammitchell802]

Thank you Sam! Stretching - so good. My body is happy!

[@pammitchell802]

Thank you Sam! The figure 4s were challenging today,; but It helps my hips, so "I keep on keepin' on"!

[@birgitrhoads6403]

Thank you. Hope this helps my poor sore back!!!

[@birgitrhoads6403]

Thank you so much for your help!!!!

[@pammitchell802]

Thank you Sam!

[@pammitchell802]

Thank you Sam, again!

[@jeanzhu7967]

Very comfortable. Thank you!

[@patriciatwalsh4479]

Love this. Thank you

[@birgitrhoads6403]

Thanks again!!!

[@amylow1797]

Thank you Samantha for this exercise. Appreciate your effort in helping the youtube community. A well deserved like from me again.

[@silversneakers]

Thank you so much!

[@phuongkern8027]

Thank you 🙏 It’s calming and encouraging

[@cvbvbvgsdvsdvsdv6062]

I fell ofd a bike recently. Lots ofd damage to the bottom area ofd my body but I have ound reliefd dong the youtube silver sneaker exercises fdor hand shoulders and neck.

[@pammitchell802]

Thank you Sam

[@pammitchell802]

Thank you Sam! Happy Monday - here we go again! (LOL)

[@30dvora]

Thank you

[@angies49]

Thank you!!

[@jeannetteosullivan2068]

Just what I needed great

[@pammitchell802]

Thank you Sam! I am back daily after breaking my humerus and shoulder in 3 places. Can't do everything yet on my left side, but am trying! (4 months is a long time to be away!

[@monaphilip8944]

I enjoyed the workout

[@tjays2stiks]

Thank you for this workout. I have a question! You say to do this exercise 2 or 3 times. Is that 2 or 3 times a day or a week? Again, thank you for this workout. Great stretches.

[@sheilamillar8348]

Thank you just came across your video

[@marthasanchez932]

Thank you amazing exercises. Truly enjoyable and effective for Me.

[@silversneakers]

❤️❤️

[@lorainemurphy179]

Thank you for a peaceful routine.

[@silversneakers]

You got it!

[@arlenecalderon8392]

I need this now, lol.

[@ellenhardesty]

great routine!

[@silversneakers]

Glad you liked it!!

[@joancurts1844]

Great video!

[@silversneakers]

Thanks for the visit!

[@jeanzhu7967]

follow you again. Thank you!

[@silversneakers]

Welcome back!

[@dotharmon1416]

Thanks 😊

[@silversneakers]

Welcome 😊

[@evgheniagehringer7370]

❤❤❤😊

[@bonitakelly4102]

I like these need more in chair

[@kirkandkarrielindsay3918]

#replay

[@pammitchell802]

Thank you Sam!

[@pammitchell802]

Thank you Sam!

[@pammitchell802]

Thank you Sam!

[@pammitchell802]

Thank you Sam!

[@pammitchell802]

Thank you Sam!

[@pammitchell802]

Thank you Sam!

[@pammitchell802]

Thank you Sam!

[@pammitchell802]

Thank you Sam!

[@pammitchell802]

Thank you Sam!

[@pammitchell802]

Thank you Sam!

[@pammitchell802]

Thank you Sam!

[@pammitchell802]

Thank you Sam!

[@pammitchell802]

Thank you Sam!

[@pammitchell802]

Thank you Sam!

[@pammitchell802]

Thank you Sam!

[@pammitchell802]

Thank you Sam!

[@pammitchell802]

Thank you Sam!

[@pammitchell802]

Thank you Sam!

[@pammitchell802]

Thank you Sam!

[@pammitchell802]

Thank you Sam!

[@pammitchell802]

Thank you Sam!

[@silversneakers]

My pleasure!