5 Minute Exercise Warm Up | SilverSneakers
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- Опубликовано: 31 июл 2024
- When you properly prepare your body for any type of exercise, whether you choose cardio or strength training it helps against the risk of injuries. Before your next workout, consider this 5 minute routine that will be sure to warm up your body!
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Music by SoundStripe
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Хобби
This is now my daily morning waiting-for-the coffee-pot activity - instead of sitting at the kitchen table! Whether or not I am headed to the gym or planning to exercise right away. Thank you!!
I love to use this short little warm up before I get on my rowing machine. One of my favorite instructors.
That's a great use of this warm up!
My daily warm workout every morning thank you.
Wonderful!
The stretches feel terrific! Thank you
Hope you can stay in time with the music. There was just a short time when you were a bit behind. A great short video for seniors, weak or not accustomed to exercising. Hard to find ones this good.
I want her to be my personal trainer.
We do too! :)
Let’s go
I thought this would be perfect for a short standing warmup but as I usually see with exercise videos with background music, she isn't moving in time with the music. This is disquieting because it takes away from the music and by extension taking away from the exercising.
Like being in a gym circa 1994. Music is beyond annoying...so is the chipper cheerleader. More Life Health has the best videos for seniors...plus no music!