30 Minute Walk At Home Workout | SilverSneakers
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- Опубликовано: 13 июл 2021
- Walking is one of the best exercises you can do for your overall health, and it's no secret that it’s more fun to walk with a friend! Join SilverSneakers Instructor, Andi for this at home walking workout. You can do this workout either sitting, or standing-just make sure you continue to pump your arms and move your feet!
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This is one of my favorites! I like that she lets us know in advance what our next move is. Easy to follow and a good work out! Thank you!
So glad you liked it!!
First time in a while Andi. Feels good.😂
Andy's wonderful laugh gets us through every day.
Been walking with Andi several times a week doing her 1000 steops in 10 minutes and still enjoyed the snow covered mountain top. Was glad to see this new video and it is a good pace for me (I was sweating towards the end) and her smile and good humor is so infectious. Thanx Andi
Love this 30 minute work out walk when I'm time crunched Her smile and energy are the best !
Love the music and your smile. Fun routine that I could follow and even increased the intensity! Always a good sign when I started and finished the entire class! Many thanks from Downunder.
I love your instructions, so easy to follow telling us in advance what will happen. Thank you, from someone who hates to exercise. You make it almost enjoyable:)
Happy to help!!
Good cardio workout for me. Andi always has great training.
This workout was great. In the beginning, I thought it was too easy but now i feel great, was so good. Thanks so much
First time doing this workout. I really enjoyed it! However, towards the end we repeated on the right side too much. When I do this again I'm going to alternate right/left.
Thank you!! Good walk and appreciate SS RUclips exercises for those of us with UHC who dropped membership.😁
Happy to help!
Worked up a sweat with balance. Thank you !
Wonderful!
I love Silver Sneakers workouts weather Live or on You Tube -- all the instructors are wonderful.
You are amazing!!.What a class and you make it so much fun with all the right moves and instructions.Cant wait every day to participate.
This was a great workout for the middle of the day. I love this instructor!
I love this 30 minutes walk with Andi !!
Sooo glad I stopped by I was able to get started sitting in my chair but boyyy can't wait to see the growth thanks a bunch I live in chronic pain and have gained a few in my old age and been really depressed about it 🙃
Andi is great! Love her workouts.
I really enjoy this workout. Andi's the best. I like that she has hand movements to show what the next move will be along with "Listen", gets your attention that there's a change. When I first started and because I had a weak core, my back would be killing me during the workout. But after 2 weeks, I'm happy to say that is no longer an issue. I have lost weight and areas are tightening up so thank you Andi and Silver Sneakers!
Yay! We're glad these workouts are working for you!
Good Morning, This was a great start for me.. Thank you! Have a great day!!
I like Andi, she is the best one to me! I have a lot of Arthritis and this helps me!
Outstanding keeps us going quite challenging to myself. Thank You.
Have had my great granddaughter for a couple weeks so unable to get my regular daily outside walk. This has been great to keep me in shape til I can get back outside next week. I did it it seated today. Way harder!
That's wonderful! Good for you.
Love your workout videos Andi but I miss you as United Healthcare discontinued the Silver Sneakers program. Very sad but I follow you on RUclips.
Thank you Andi!
Welcome 😊
I have been walking with Andi for 5 or 6 days a week for about a year now I love this 30 minute walk video. Her humor , nice smile and encouraging words make it fun . Thank you Andi
That's awesome! Andi is fantastic.
I love this workout. I'm saving the link for other days.
I like working out with Andi because she alway show each move in all of her video
She's a natural!
👍 Another THUMBS UP and save. Thank You, Andi!
Great!
So helpful! I really appreciate the way you explain and demonstrate all the movements so clearly and always signal what's coming next. And your enthusiasm is really inspiring. Thank you!
Glad it was helpful!
Thanks 👍
I love these videos. They are for seniors and also for anyone who is in shape who is not feeling well. We all cannot do extreme exercises every day and it probably is not healthy to do that. Thank you so much Silver Sneakers! I am a true fan.
Thank you, Ann!
Thanks that's me 👍🏽👍🏽at 63 I can say it's not easy
Great music too!
A great start to my day.
Personally love her workouts! You inspired me to do my own channel about fitness!
Good idea once I’m in better shape I’ll start my own channel maybe.
Can't get enough of the groovy music. My style! Great presentation too!
Loved your class. Will do it again.
Great walking in home workout.💐🙏
As good as the mountaintop! Thanks, Andi. I wish you taught a cardio class live....
Workout was great, thank you much.
Love it‼️Love it‼️👏🏽👏🏽👏🏽👏🏽
Thanks for making these exercises available. Do you have a written schedule to help follow to cover all necessary exercises including upper and lower body with strength, stretch, and aerobic routines? thanks.
Great walking workout❤
Feels good to go BACK to my First workout. ❤
I have hip arthritis but I’m going to do this
I really enjoyed this workout and was happy to do it. It was great. I often can't get out of the house. Thank you very much.💛
Great job! You're very welcome.
@@silversneakers My plesure🙂
A fabulous workout 😉 thanks
Was great to do inside since too cold to go outside today
Tank you Andy !!
Love your classes.!
Thanks so much!
Great video will do it again! Thanks Andi for sharing it!
That's awesome, glad you enjoyed it ❤️
Thank you that was a good workout
Thanks good workout
Great Videos
Great 30 !
A pretty good work out! Thankyou🥰
You're so welcome!
Love your pace! rupa in kathmandu
Hip pain but I’ll work through it
❤❤❤😊
that's great
👍
Have done this workout many times. However this morning (4-3-2023) when i tried to do the workout, the music has been changed to music that does not match what is happening on the screen. Not sure why this happened. I could not keep the rhythm and actually stopped doing the routine. Not good and messed up a great workout.
I love the workouts and the possibility of getting a walk in when it's raining, but this generic music is somewhat lame. Sorry. I'm 68, not 88😊
A nice lady you are, too👍
Ok kenny chandler USA have fun today
This is way too slow I didn’t even get my heart pumping I will not do this again
Too slow
way to smiley gets old real quick