This was a great workout and very doable. I like the moves targeting your belly. I have a long way to go to reduce belly fat, but this might help a little bit.
I personally lost 66 pounds (30 kg) in 8 months. I followed a high fat, low carb diet and ate 5/6 meals a day. Burning fat is incredibly easy if you know what you’re doing 🙂
I don't believe that what was demonstrated is going to do much if anything to help a person reduce belly fat. Maybe if someone did it for at least 60 minutes a day at a much faster pace it would reduce belly fat.
Had a bilateral 1 Nov 22, great workout, thank you
I am not eligible but thank you for these because I really need them, God bless you ❤
Thank you Dina. Good moves.
Wonderful! Haven’t done much for 3 months. Great way to ease into exercise. 😊
It really is. You got this!
Great workout! Thank you
Great Workout thank You.
Good Day SilverSneakers!!! Thank you for this workout - feels good. Have a blessed day and a Happy Holiday weekend.
Happy holidays!
Wonderful workout
so happy to do this thankyou
Wonderful work out
This was a great workout and very doable. I like the moves targeting your belly. I have a long way to go to reduce belly fat, but this might help a little bit.
You got this.
Great video!
Very nice workout. I am a member of SS.
Hi! I love your videos! Can someone with high BP do this workout as well?
Refer to your physician for medical advice! :)
Good work out
How often should someone do this workout, daily, every other day or several times a day?
Another great workout 🙏💐
I personally lost 66 pounds (30 kg) in 8 months. I followed a high fat, low carb diet and ate 5/6 meals a day. Burning fat is incredibly easy if you know what you’re doing 🙂
I don't believe that what was demonstrated is going to do much if anything to help a person reduce belly fat. Maybe if someone did it for at least 60 minutes a day at a much faster pace it would reduce belly fat.
Hi there! Working out consistently combined with a healthy diet is better for overall results. This workout itself will not reduce belly fat.
It will help. I started whatching my carb intake along with walking workout and I have lost 15 lbs.
ME TOO 😢
Belly fat please I'm 63, but the belly is just a little pouch/ thank you 👌🏾
Great workout! Thank you!
Good workout, thank you much!