5 Stretches Seniors Should Do Everyday

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  • Опубликовано: 22 дек 2024

Комментарии • 372

  • @georgettedidomenico762
    @georgettedidomenico762 2 года назад +23

    Stretches are great .The instructor is clear & does not talk about other subjects.

  • @CandyJ-m9o
    @CandyJ-m9o Год назад +7

    I have started to do this while my coffee cools. Great start to my day

  • @chrisshenzo2594
    @chrisshenzo2594 Год назад +10

    Dang, Jenny, this presentation is as comforting as if June Cleaver herself was the host! Very well done 👏 video , even more important, useful indeed! Bravo!

  • @charlotteworthington2446
    @charlotteworthington2446 2 года назад +16

    Love the stretching for neck/shoulders. Blamed my discomfort on bad pillow.

  • @auroraestipona9988
    @auroraestipona9988 2 года назад +10

    Thanks for your help...it means a lot to do these with someone...more. Successes to you and the entire group...you are helping the elderlies..

  • @susanchappell8479
    @susanchappell8479 2 года назад +6

    This is right for me in so many ways!! Absolutely love the teacher!! I am a fan and a student!!!!!

  • @BillDornbachSR
    @BillDornbachSR 2 года назад +6

    Breathing really helped me. Concentrating on improving daily.

  • @7Butter7fly
    @7Butter7fly Год назад +4

    Just watching this class on my iPad….very interested..love your teaching mode….clear and directive….I need to connect somewhere on a regular basis….have to figure out how to transfer you to my t.v. Thank you very much…..

  • @medyramirez1023
    @medyramirez1023 Год назад +2

    Thank u silversneakers.GOD bless u always.

  • @maryfennessey7595
    @maryfennessey7595 Год назад +4

    I really enjoy this workout. I like how you continue to remind me of not holding my breath, etc, and your careful explanations of each move and what muscle is being stretched.....thank you.

  • @pamaylmer8190
    @pamaylmer8190 2 года назад +7

    I love how you say right and left and we can mirror.😊. I get confused when some instructors don't mirror their commands, but do the opposite.

  • @rosebarnes4307
    @rosebarnes4307 Год назад +5

    First time doing the stretches. This is a great exercise. Don't realize how much we need to stretch our bodies. Thank you.

  • @lavernedavis7944
    @lavernedavis7944 3 года назад +123

    This is doable... I suffer with chronic pain, due to arthritis. Everyday is a challenge, but gotta keep moving!!!

    • @allisonfarah5146
      @allisonfarah5146 2 года назад +17

      Try give up eating wheat and see what happens after a while. Google foods, including vegetables, that cause inflammation in the body. Sugar is a major culprit. Peas, onions, red cabbage all are high in sugar content. Give them a miss. Same with fruit - very high in sugar content.
      Try moving over to a carnivore, low carb diet, leaving out foods that cause inflammation.
      I've addressed my arthritic problems this way with great success.

    • @delorishunt5109
      @delorishunt5109 2 года назад +4

      Your work out is very good!!

    • @lavernedavis7944
      @lavernedavis7944 2 года назад +2

      Hi @@allisonfarah5146 I'm actually on WW, which have wonderful recipes... Thanks for the heads up though., appreciate your input!

    • @lavernedavis7944
      @lavernedavis7944 2 года назад +2

      Hi@@delorishunt5109 Yes, since this post, I have a great work out routine & I do feel better... Thx!!! 😊

    • @jndking9419
      @jndking9419 2 года назад +1

      That’s me exactly. If I don’t keep moving, feels harder and harder to move!

  • @barbarasummers9938
    @barbarasummers9938 2 года назад +24

    I have a lot of shoulder pain and I knew exercise would help but I just didn’t do it. Just sat with the heating pad. I ran across your video this morning and did the exercises with you and WOW! My shoulder doesn’t hurt! I can’t believe it! I will be back. Thank you!

  • @denim4821
    @denim4821 8 месяцев назад +1

    I began doing these several weeks ago and find them easy and quick to help get my day started; or, as a beginning to more strenuous cardio programs...thank you Silver Sneakers!

  • @rebeccawolf-nail2947
    @rebeccawolf-nail2947 Год назад +6

    I did these last night when I couldn't sleep! It helped me relax. Thank you, I'll have to try it again tonight!

  • @richardpodnar5039
    @richardpodnar5039 2 года назад +45

    This is my daily "go to" warm-up workout whenever I cannot tune into the live classes on Silver Sneakers. I have benefited greatly from doing this every day. It is the only physical fitness program I have ever stuck with. Thank you!

    • @jennyseng948
      @jennyseng948 Год назад

      how to exercise for waist line strong. so that not so tire along waist line.tks

  • @themiddletons5892
    @themiddletons5892 2 года назад +3

    Just found this Silver Sneakers on Ytube. Wonderful program. I used to belong to SS years ago, but dropped out when we moved to a retirement community. Will follow it on Ytube.

    • @silversneakers
      @silversneakers  2 года назад

      Thank you for following along with us. :)

  • @charlottegulley1779
    @charlottegulley1779 2 года назад +20

    I really like your teaching style. I WAS going to the recreation center for Silver Sneakers; but, the class got so full that it was difficult to move around. I can now just cast the workouts to my television. I really need these stretches.

    • @silversneakers
      @silversneakers  2 года назад +1

      Glad you have found what works for you! 💙

    • @cynthiapratt6394
      @cynthiapratt6394 Год назад

      @@silversneakers How to your class daily.

    • @cynthiapratt6394
      @cynthiapratt6394 Год назад

      How to join your class daily?

    • @lorettamcginn9358
      @lorettamcginn9358 Год назад +1

      Charlotte, How do you cast to the tv?

    • @tnt4648
      @tnt4648 Год назад +1

      ​@Loretta McGinn did you ever find out how to cast to your TV?
      Do you have a smart tv?

  • @genevievevalle3286
    @genevievevalle3286 Год назад +12

    I hadnt excercised for a long while. This was uplifting. I used to go 3xs a week to the YMCA pandemic hit and just can't get myself to go back to that, but I need to exercise my bones. This works. Thank you so much.

  • @sharonschall9226
    @sharonschall9226 2 года назад +8

    Encouragement is much needed~ thanks for your help 🙏 I must share this with everyone I can think who 🤔 would work on this ~ respectfully

    • @blackfeel9172
      @blackfeel9172 Год назад

      Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

  • @janicebrewington4581
    @janicebrewington4581 Год назад +2

    These Silver Sneakers teachers know their stuff!

    • @elouiseham4
      @elouiseham4 Год назад

      Hello Dear
      How are you doing today?

  • @WriteSoul
    @WriteSoul Год назад +4

    This was amazing, I could do it right in my living room and found it so helpful. I plan to continue doing it every morning. Thank you 🙂

  • @gloriettahtims7779
    @gloriettahtims7779 2 года назад +29

    Just started today. The stretches are great,I know these will help me and doable. Thank you so much. Will do it everyday.❤️

  • @patedwards8439
    @patedwards8439 4 месяца назад

    I have missed these for a few weeks,gosh am I stiff,so glad to be back ,thank you so much x

  • @PeacePlease.
    @PeacePlease. 2 года назад +4

    I like to see seniors in good shape giving wellness classes on work outs & stretches. Then I know it's not a do now, repent at leisure!? In our youth much can be done, & over-done, that one then pays for in their senior years. Exercise is important, but we must be stable and able to exercise through out our lives. Thank you for the work out!! I'm in2 wellness BIG time, and always ready for a sensible work out or stretch. Namaste & Ushta-te!!

    • @eleanorthompson55
      @eleanorthompson55 Год назад +1

      Very good simple exercises to follow ,wish I had seen this before. Thanks a lot Jenny.

  • @Deborah33159
    @Deborah33159 Год назад +1

    I love doing these everyday. Do them in the morning. Thank you for all the videos

    • @elouiseham4
      @elouiseham4 Год назад

      Hello Deborah
      How are you doing today?

  • @georgettedidomenico762
    @georgettedidomenico762 2 года назад +12

    Love the stretches . It helps to start the day . Explained right to the point .

  • @birgitrhoads6403
    @birgitrhoads6403 Год назад +1

    Thank you Jenny!! Thank you SS for the You Tube exercises!!!

  • @sarsfield1952
    @sarsfield1952 Год назад +1

    Found you by serendipity and started the stretches immediately. Wonderful and very beneficial.
    This senior has become a student of yours. Thanks.

  • @songkhaitung3999
    @songkhaitung3999 2 года назад +3

    Charming personality and lovely haircut Jenny.

  • @howellwong11
    @howellwong11 2 года назад +126

    I do most of these stretches when I am on my exercise bike each day. They take 14 minutes out of the hour that I am paddling. I'm 90 years old.

  • @lindaterry5168
    @lindaterry5168 2 года назад +36

    These stretches worked wonders for me because I did not feel like moving "AT ALL" the stretches were easy and fun. I loved them a must try!

  • @Anonymous-gq7kj
    @Anonymous-gq7kj 2 года назад +3

    Jenny you’re an inspiration! Thank You.

  • @judywalden5190
    @judywalden5190 3 года назад +9

    Enjoyed doing the stretching. Will now add to my walking. Thanks for the great video.

  • @katycruiser1
    @katycruiser1 2 года назад +35

    Love your workouts! Great way to get back into "working out" when you've had to curtail your workouts due to health conditions.

    • @silversneakers
      @silversneakers  2 года назад +3

      You've got this, Nancy!

    • @jeannetteosullivan2068
      @jeannetteosullivan2068 2 года назад

      Great

    • @blackfeel9172
      @blackfeel9172 Год назад

      Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

  • @sojourner842
    @sojourner842 7 месяцев назад

    So glad to find this at home program. We can all do this. Thank you.🤗

  • @suestowers7732
    @suestowers7732 Год назад

    Sue Stowers: Thank you. Love the warm up..

  • @angelakitchens159
    @angelakitchens159 3 года назад +27

    These stretches are things I am already doing and this makes me smile. I am happy to see them on a list for those who need a more modified workout. The instructor was informative and took the time to give various examples of the stretches. We have to put some "juice in our joints" to keep moving. My parents always believed in the old adage, "move it or lose it".

  • @ピネダマークエイドリアン

    THANK YOU FOR SHARING THIS VIDEO I LIKE IT VERY MUCH MS.JENNEY YOU ARE VERY GOOD INSTRUCTOR THANK YOU SO MUCH WATCHING FR OSAKA JAPAN

  • @pammitchell802
    @pammitchell802 Год назад +3

    Thank you Jenny! I think I will add these stretches every day to my varied routine!!

  • @margaritadelgadillo4434
    @margaritadelgadillo4434 Год назад +1

    I like this video very much, first time I see it, thanks 🙏 is wonderful I will try to do it ,you look amazing.😊

    • @elouiseham4
      @elouiseham4 Год назад

      Hello Margarita
      How are you doing today?

  • @torkko50
    @torkko50 3 года назад +19

    Thank you for having someone more my age doing these exercises!

    • @happinessyogateacher
      @happinessyogateacher 3 года назад +1

      Isn't she fabulous, and I've been watching her do these for nearly a decade, and she is so sweet!!

  • @sadiecarter4812
    @sadiecarter4812 2 года назад +42

    These stretches are a God send! Diagnosed with COPD been looking for exercises I can do easily at home to get going & keep moving…Thank you so much

  • @kdhovis8665
    @kdhovis8665 Год назад +1

    This lady is my favorite instructor so far! My complaint is the RUclips ads before the video! 😥 Two 15 second ads before each video! 😡 I went to the website (on my Fire TV) and it was so GLITCHY! I gave up. Maybe it's the Fire TV that's the problem.

    • @blackfeel9172
      @blackfeel9172 Год назад

      Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

  • @nilusarin7064
    @nilusarin7064 2 года назад +5

    These are great stretches -thanks . I have sciatica & both knees replaced-will it be safe for me to do these forward bend stretches?

  • @yoginajazrose83
    @yoginajazrose83 Год назад +1

    I get all these stretches in my yoga practice, Pilates,Stretch/ Strength classes! 👏👍

  • @AdanLerma
    @AdanLerma 2 года назад +13

    Great compliment to the live classes, really like these longer held positions for relaxation! 😊

  • @lindafoster6573
    @lindafoster6573 2 года назад +6

    I'm able to complete entire 5 stretches with some assistance. I will work to do stretches with less assistance. Instructor helpful and guides comfortably

    • @blackfeel9172
      @blackfeel9172 Год назад

      Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

  • @elizabethdippo3470
    @elizabethdippo3470 2 года назад +2

    I enjoyed these stretches today. May I suggest adding hip stretches?

    • @silversneakers
      @silversneakers  2 года назад

      Great suggestion. Thank you!

    • @blackfeel9172
      @blackfeel9172 Год назад

      Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

  • @chingvillamayor3874
    @chingvillamayor3874 2 года назад +3

    Thanks for sharing this exercises for seniors like me. Very simple but helpful.

  • @jmm1808
    @jmm1808 2 года назад +20

    This was absolutely excellent she did a great job

  • @CynthiasTikka
    @CynthiasTikka 3 года назад +17

    I used to do Silver Sneakers even though I am young. I have severe chronic back pain and it has helped me to stay active. Stretching helps with the pain, especially when I hurt so bad that I can't think of what stretches to do. Thanks.

    • @tammysharp4461
      @tammysharp4461 3 года назад

      We. Had. A. Gym. Name. Curves. On.
      Keyst
      Krewstown

    • @tammysharp4461
      @tammysharp4461 3 года назад

      To. Go. To. Curvers

    • @brendavinson1786
      @brendavinson1786 3 года назад +1

      Cynthia try drinking Tart Cherry Juice for back pain. It has helped me tremendously.

    • @blackfeel9172
      @blackfeel9172 Год назад

      Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

  • @evangelinemaxion1869
    @evangelinemaxion1869 2 года назад

    Thank you so much Dr Mandell your such a blessing to all of us God bless

  • @cherylroberta6416
    @cherylroberta6416 2 года назад +2

    I reallly enjoy my stretchs with Jenny. Thank You

    • @blackfeel9172
      @blackfeel9172 Год назад

      Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

  • @catherinepatton5137
    @catherinepatton5137 2 года назад +3

    Love this video, it’s just perfect for me. Just came up my u tube today, I will be doing these exercise most days,

    • @silversneakers
      @silversneakers  2 года назад

      That's wonderful!!

    • @blackfeel9172
      @blackfeel9172 Год назад

      Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

  • @cynindallas
    @cynindallas 3 года назад +13

    I love your workouts. Thank you for sharing.

    • @Godwinpounds4333
      @Godwinpounds4333 2 года назад

      Hi how’re you doing?

    • @blackfeel9172
      @blackfeel9172 Год назад

      Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

  • @pavadaythondrayen8065
    @pavadaythondrayen8065 2 года назад +1

    Thank you. Will start as from tomorrow. I hope to access you on line.❤

  • @mariasalerno3010
    @mariasalerno3010 2 года назад +20

    I just found this and I started doing this stretches and hopefully I do them every day because I am really really out of shape and hurting a lot especially my knees. Thank you so much for this video.

  • @christianeaprile1876
    @christianeaprile1876 Год назад

    Still Faithful to you stretch exercise ❤ Thank you !

  • @nancydoan611
    @nancydoan611 Год назад +3

    Thank you very much 👍♥️😄👏💐

    • @elouiseham4
      @elouiseham4 Год назад

      Hello Nancy
      How are you doing today?

  • @janeseemann2527
    @janeseemann2527 Год назад

    Thanks for the great stretches.
    Side note: I have the exact same art piece that you have on the wall directly behind you.

  • @menuhindsouza8082
    @menuhindsouza8082 Год назад

    Thank you....motivated to exercise again, easy does it.

  • @ljclauson
    @ljclauson Год назад +1

    Thank You Jenny, super stretching workout that can be done every day as you said!

  • @janevantassel6490
    @janevantassel6490 3 месяца назад

    Thank you for the warmup

  • @marthawitte2735
    @marthawitte2735 2 года назад +3

    Thank you for sharing amazing stretches it really works.

    • @silversneakers
      @silversneakers  2 года назад

      That's great to hear!

    • @blackfeel9172
      @blackfeel9172 Год назад

      Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

  • @sandraolsgard2366
    @sandraolsgard2366 Год назад +1

    Love it. I feel better and needed this.

  • @deannamicheli889
    @deannamicheli889 2 года назад +2

    Thank You. Feels Great and so simple

  • @blessingjohnchelliah4317
    @blessingjohnchelliah4317 Год назад +1

    Any special neck exercises for neck pain relief?

  • @roditacasenas9955
    @roditacasenas9955 2 года назад +1

    Just started today and I love it ..

  • @namitamisra304
    @namitamisra304 Год назад

    Very nice comfortable exercises.The instructor is excellent model for me. She makes it fun and easy.👍❤️👍

  • @elizabethalbright9583
    @elizabethalbright9583 2 года назад +4

    I like this class

  • @annmcqueen5185
    @annmcqueen5185 3 года назад +3

    Thank you for this video I need it so.I can sit and do them because I have a leg problem , which stopped me from my walking exercise, I do try and swim, just got with SS. If I alter the arms exercise ,as I only have one hand is it ok??you and SS are my answered prayer.thank you and SS.

  • @marthasutton1133
    @marthasutton1133 Год назад

    such a lovely relaxing stretching video, will do again

  • @mishashah1239
    @mishashah1239 2 года назад +2

    Hi there, I like the way you show the stretches for seniors. I also tried to do it with you. i like it though I could not do the time you showed, But I am sure, everyday workout will loosen my stiff muscles.T?hank you.
    Misha

    • @blackfeel9172
      @blackfeel9172 Год назад

      Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

  • @SJG-96
    @SJG-96 Год назад

    Great exercises for seniors, I’m 79 and I do similar exercises every morning before getting dressed. I advise that for any seniors that is able to do them.

  • @ethelnshaheed187
    @ethelnshaheed187 2 года назад +5

    These stretches are awesome!!

  • @cynthiabernardo4044
    @cynthiabernardo4044 2 года назад +6

    Thank you! Appreciate the 1s exercise I just did!

    • @blackfeel9172
      @blackfeel9172 Год назад

      Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

  • @maurenecoe9356
    @maurenecoe9356 Год назад +1

    Love this! Feels so good.

  • @vickiwallace1806
    @vickiwallace1806 Месяц назад

    that felt sooo good and definitely needed!

  • @luciaderatmiroff1173
    @luciaderatmiroff1173 2 года назад

    Jenny, I am traveling outside the US and trying to access the app or the webpage, but it is not possible. So thank you for the RUclips videos!

  • @johndobbs3752
    @johndobbs3752 Год назад

    Excellent presentation and non-threatening!

  • @LisaMcMillan-e1z
    @LisaMcMillan-e1z 10 месяцев назад

    LOVED THE STRETCHING

  • @rivermedicinehealing
    @rivermedicinehealing Год назад

    Wonderful! Thanks for sharing!

  • @judithjones3080
    @judithjones3080 3 года назад +2

    I like seeing this on my computer. It really helps.

    • @blackfeel9172
      @blackfeel9172 Год назад

      Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

  • @irmagamboa9928
    @irmagamboa9928 2 года назад +2

    Thank you so much 🙏🤗💞

  • @debbiekennedy2902
    @debbiekennedy2902 2 года назад +8

    A great workout! I really needed a good stretch!

  • @andrewpao2742
    @andrewpao2742 2 года назад +1

    Thanks and it’s wonderful. I click to subscribe but don’t know how to access with more information such as communication with the instructor working schedule etc..

    • @silversneakers
      @silversneakers  2 года назад

      Hi Andrew! Visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: bit.ly/2QPjZFy

  • @reginahoward1151
    @reginahoward1151 Год назад +2

    Love working out in the morning 🌄

  • @jaci76
    @jaci76 Год назад

    Started today,will work up to next lot of your exercises,feel good

  • @MaryAtanasio-yk7eo
    @MaryAtanasio-yk7eo Год назад

    Jenny just started watching and you're great! Question I'm trying to do the stretch but my left arm "full circles" it hurts shouldthink I should keep on. Nothing medical just hard to do them well real question is will it help? Ty

  • @BettyBomia
    @BettyBomia 2 года назад +1

    THIS IS WONDERFUL, WITH COVID AND FLU, STAYING HOME IS SAFE.\

  • @vladimirdolgov7706
    @vladimirdolgov7706 2 года назад +2

    Nice the stretches, thank you.

  • @nancyjeffords2994
    @nancyjeffords2994 2 года назад +3

    Great stretches. How do I follow your other "senior" workouts?

    • @blackfeel9172
      @blackfeel9172 Год назад

      Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

  • @sarojadevi7828
    @sarojadevi7828 Год назад

    Very simple and easy exercises for us, seniors. ❤️ i

  • @doraettafinley9855
    @doraettafinley9855 3 года назад +4

    Thank you for sharing this..

  • @yourstylefitnessandhealth
    @yourstylefitnessandhealth Год назад

    All of us can benefit from simple stretching everyday to offset the static prolonged postures we get into at work or at home !!

  • @florapasco2337
    @florapasco2337 2 года назад +2

    Ty.for this exercises

  • @caroltaylor6891
    @caroltaylor6891 3 года назад +2

    You are a great instructor. Ty

    • @blackfeel9172
      @blackfeel9172 Год назад

      Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

  • @evapaula-re7rp
    @evapaula-re7rp Год назад

    Thank you so much!!!🙏