Exercise For Seniors With Osteoporosis

Osteoporosis is a common bone disease that develops when bone mass and bone mineral density decrease. Follow along with this workout routine and begin working towards rebuilding bone strength that may have been lost as a result of osteoporosis.
As there are different stages of osteoporosis, it's important to discuss your personal fitness needs with your doctor before trying out a new workout.
Do you enjoy our SilverSneakers RUclips videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: bit.ly/2QPjZFy
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[@kathleenlynch5003]

Really grateful for exercises that are safe for ostopenia/osteoporosis. Thank you! This one's a keeper!

[@mwolfe2459]

I was told by my Dr. and PT "Not to JUMP" or jolt my spine, no hops, no plopping down in a chair . . . I think I will listen to them

[@paperprincess1050]

I would love to see someone actually with osteoporosis do an exercise programme

[@deborahbyrne1605]

Thank you, I am 65 and have Osteoporosis. I am looking for ways to slow the progression of the disease and I enjoyed this workout! Thank you!

[@annaargyriou861]

First time I saw your video for osteoporosis. Glad to find you. Thanks from Greece.

[@Valerieann100]

Thank you that lesson was great having a bit of everything!

[@marthasanchez932]

And I certainly love to workout with You . Instructions are simple and precise. Thank You! 🌹🌹

[@silversneakers]

Glad you like them!

[@ElenaRoud]

Much needed
Thanks

[@patriciakendrick1072]

Thank you for your video. Just what I need to do. 👍

[@nancysici1286]

Love your dog in background 😀. This was way too easy for me so I’d like a longer and more intense weight workout. Thanks

[@victoriaanderson6376]

I have learned so much from you Andi!! I loved circuit this AM! Miss you in strength on Tuesday and Thursday but Stephanie is doing a great job!! Great video!!!

[@silversneakers]

Thank you for the support!! We are glad you loved it.

[@billsmarysam1238]

Great workout Andi! This was the reason I started my silver sneaker journey 2 years ago my doctor was not happy with my bone destiny test. Hi Molly!

[@paintilludrop]

. Easy to understand, nice music, enjoyed this very much. Very encouraging that start off easy.

[@silversneakers]

Great to hear!

[@christianeaprile1876]

❤thank you Andy !

[@susieford3954]

Awesome! A little goes a long way! Thank you!

[@silversneakers]

Glad it helped!

[@probhasaikia6353]

Great workout!

[@carolt3641]

Love exercises for my osteoporosis!

[@silversneakers]

Hope these help !

[@christianeaprile1876]

Merci Andy ❤

[@probhasaikia6353]

Very helpful.

[@symphony357]

You inspire me to do more!

[@vladimirdolgov7706]

Great workout, I like it! Have a nice day!

[@silversneakers]

Thank you! You too!

[@criscaivano1997]

Nice workout. I'd suggest being especially careful not to round the upper back as you hinge forward. The instructor is demonstrating this correctly, but in my experience, many beginning exercisers tend to flex (round) the upper spine, esp. with moves like this (forward hinge with weights). This puts a lot of pressure on vertebrae in the thoracic vertebrae, but not in a healthy, strengthening way. Could even lead to fractures.

[@birgitrhoads6403]

Perfect, And!🥰

[@presouz5]

I wonder if this can be done on my stand up PowerPlate

[@leannsherman6723]

Very good instructor. The music is too loud and distracting though.

[@alicemurphy4239]

Andy very interested in is it pirolific exercise I need proper spelling so I. Can search😅

[@user-cj9wq2cd4i]

The music is too loud .