10-Minute Strength Circuit

Looking for a quick workout that targets the full body? This strength circuit focuses on four exercises that will be repeated throughout with progressions. Grab a light or medium set of handheld weights.
Do you enjoy our SilverSneakers RUclips videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: bit.ly/3C7kakr
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[@spikeisaak]

Thank you, Dina. I really enjoyed this short workout with you.

[@DianeDeLaney-oo6tt]

Dina, Love this short 10 minute workout.

[@darlenehumphrey-qo1yq]

Thank You , Great work out

[@joanp105]

Recently found that my daily circuit class was a bit too much for me during the weight parts. This short class is perfect👍👍👍

[@rivkabialik8445]

Thanks so much for this fill in.

[@junethompson8908]

Thanks for the exercise. ❤

[@pattibaker157]

Nice workout!

[@nolitesbari]

Loved this short workout. Thanks!

[@silversneakers]

Glad you liked it!!

[@gladysalexandee6579]

I love it short and sweet 😋

[@itsmelaura1533]

@SilverSneakers, I really enjoyed this work out and I could feel my muscles being worked. So much so that I pinned it to my bookmarks in order to do it on a routine basis! PLEASE, tell us how often would be best to do this routine, once a day, every other day, 3 times a week? The rest of the instruction was great, just would like to know how often would be beneficiary. Thank you in advance.

[@user-dd8yr4pt1z]

Good workout

[@vladimirdolgov7706]

I like a short workout