Total Body Workout with Weight | SilverSneakers

Andi has a great workout planned for you today! Whether you’re just getting started with strength training or you have lots of experience, this workout is for you! Today we will be completing a total body workout which can be done seated or standing.
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[@christianeaprile1876]

Andy, you are a true friend to the world …the world is certainly your friend …after a few months, I feel an improvement in my exercise. You have contributed to it. ❤💐Thank you so much

[@silversneakers]

Thank you for the kind words!

[@patriciamollen6137]

Great workout -- did not realize it was a seated workout -- I did my workout standing -- I like all the workouts on this site if there's not a Live class/workout @ the timeslot I need/want. This was perfect !!! TY Silver Sneakers !!!

[@Rachel-mk3pb]

I also did the workout standing using 1kg weights and will add to my schedule along with some cardio really wish silver sneakers was in the England thankyou Andi.

[@christianeaprile1876]

Thank you Andy. Happy New Year !!

[@silversneakers]

Happy new year!

[@DianeDeLaney-oo6tt]

Great work out Andi. So grateful to be able to exercise with you. Thank you

[@billsmarysam1238]

Thank you Andy!

[@hattieshaw4306]

Thank you, my shoulders hurt and this has helped me to loosen them up.

[@jeannetteosullivan2068]

I really needed that great classi will try to do it times a week thank u

[@silversneakers]

You got this!

[@janicebrewington4581]

Great practice. Yes, it was cardio, too, at least for me.

[@arthurleino]

I did this today after the 10 minutes walking. Do these two three times a week. 69 years old.

[@christianeaprile1876]

Excellent class. Thank you !

[@silversneakers]

You're very welcome!

[@christianeaprile1876]

Never in my working out days , I ve met such prefect professionalism : I’m beginning to get rid of my aches and pains. Bravo Andy.

[@vladimirdolgov7706]

Thank you Andi

[@cindyeilertson6937]

Awesome. Thanks!

[@joancurts1844]

Great video first time watching your class.

[@francesoha2062]

Thank you Andi.This was fabulous.

[@deddysatria783]

Orang ini menciptakan Spirit untuk saya. TerimaKasih. Tuhan memberkati.

[@SuePenn]

Thank you for this!

[@yolandabritton]

Great workout And. Do you have any others we can follow? Can't join SS for my insurance does not cover. Thank you

[@fmg7534]

Great workout, many thanks. A tiny suggestion though: please tone the music down, or omit it completely, it is annoying and nearly drowning your voice. Thank you!

[@janinecox256]

Good morning sunshine ☀️

[@margaretek5350]

Sweet thank you 🙏🙏😊

[@indiaitservice28]

Hi thanks for the video, but all your videos are having breathing information, but I didn't find in this, can help

[@leannsherman6723]

Thank you for this video. The music is a bit too loud and distracting though. Can you lower it a bi?

[@TeenaStewart]

I always enjoy your classes

[@debbierogers2244]

About how many calories are burned in this workout?

[@tessroque1954]

I have SS coverage. Where can I find the live SS exercises?

[@silversneakers]

Hi Tess! Thank you for your comment. You can access SilverSneakers LIVE by visiting here: tools.silversneakers.com/Search/OnlineClasses

[@tessroque1954]

Thank you for your info. I checked it, not eligible but my health insurance is with the silver and fit.
Love to follow your seated weight exercises. Need to slow down, just diagnosed with torn meniscus. Thanks for your video. More blessings to you.

[@karenlarson6451]

This and the 10-minute walk made up for our Silver Sneakers group class being cancelled today.

[@redhairgirl6368]

Why

[@marthasanchez932]

I certainly love to working out with You exceptional.

[@silversneakers]

Thank you so much!

[@pattycooper6319]

I've missed Andi so much since my insurance dropped SS. At least I have RUclips. New plan cant hold a candle to SS

[@silversneakers]

So sorry to hear that, Patty! We're glad we're able to keep you company here on RUclips.

[@reginahoward1151]

Nice workout. I like to see less chair bound exercise.

[@cruszay7148]

United Health Care dropped my Silver Sneakers and can no longer do the live exercises. Most of these videos seem to be geared more toward. "chair bound" people. I with I could PAY to go back to SS Live!!!! My insurance plan is tied to my pension, so it's much cheaper than what's out there.

[@dancesontheceiling]

Same here. Also lost free Y membership with UHC. Very disappointed with added expense. The UHC offerings in my area don’t fit my age or ability (5:00 am outdoor boot camp). Seeking new insurer.

[@kimO.7439]

I thought that United Healthcare switched to Renew Active.

[@evelynburley6106]

I have such wonderful insurance but does not cover this program.. BUMMER!!!

[@trudyberry3267]

Good workout but the music is so annoying. Would be better with no music.

[@nrjohns50]

Yes. Not only annoying music but way way way too loud. It’s like Andi has to scream over it to be heard. But as usual it is a fantastic workout. I ended up just turning the music off and watching Andi

[@franrushie1383]

Geez… I’m 73 and this is way to slow for me…

[@kcstvnsn]

Great workout but I miss her vocal guidance.