I love David Jack's workout's they have helped a lot with my balance and is helping me to be stronger in my 60's. I have been doing the 10 minute one and will for sure do this one too. He also encourages you to go at your pace. Thank you David and Silver Sneakers
Many of us elderly can do standing exercises IF THEY ARE SLOWER--lots slower. Sometimes it's essential to have a sturdy chair or doorway there to lean against or grab if we suddenly feel off balance. It helps keep hips and leg bones strong if we can STAND--even if we can only work half our body at a time! Really enjoyable instructor--he's friendly with great, perceptive attitude. So important to include men--instructor & participants!!
Great workout David! I've cheated a little by reducing the speed of the playback to 75%. But it's more then 60 years since my army boot camp and today I'm also a parkinsonian. I will repeat your video until I'll do it at your speed.
Don’t yet qualify for official membership in SS, but since I’m recuperating from massive injuries, this has become my morning cardio routine. We’re all so lucky to have SS!
Looking at the comments, I see that the people who enjoy this workout will repeat it. We do too. We haven’t gotten tired of this one. It’s great to get inspired to move and to engage with fitness regularly. The micro burst of exercise actually can improve fatigue.
I can't kick the front door but i go there. Coordination is the most i need but i pause and start again. Rithm is great. Thanks a lot David and the other two great people
I do silver sneakers videos 5 days a week, even though this is an old video it is my favorite. I keep coming back to it. How about releasing another 20 minute cardio workout????
Really enjoy the 30 minute weights and the 20 minute exercise by David Jack. Since March I have been doing them. Since i am staying away from gym I use his work outs. I am 84 and have to be careful with the virus.
David’s manner, his caring attitude, his excellent routine is so heart-warming, motivating and really effective and not only for silver-hair beauties, brown hair ones too 😉. If I were in your neck of wood, I would ask you out for a cuppa, sweetie. Keep up the good work! Thanks 🙏🏻❤️
I LOVE your videos! Thank you. I have tried for years to find exercise that truly works for me. You have given me a priceless gift. A few requests for future videos: 1. please use water bottles that are not plastic disposable 2. if you are going to call Joe a man, please don't call Karen a girl
That was FUN! Perfect early morning cardio warm up for the day, with easy steps and do-able progressions. Nice amount of ‘motivational talk, David. I might just take up that challenge and video myself. Stage 4 COVID isolation in Melbourne at the moment is the toughest in the world I hear. Fun is crucial! As for the silver sneakers, is it OK if I stay brunette for a few decades;-)
This is a good little routine, but honestly, it's sexist and offensive (to me) to call a grown woman "my girl," especially when you call the man "my man." Why not call women, women!? Geesh.
If the person in the orange shorts is your "man," why is the other person your "girl"? They look about the same age. Love SilverSneakers but wanting you to avoid sexist, demeaning language in your videos.
I love David Jack's workout's they have helped a lot with my balance and is helping me to be stronger in my 60's. I have been doing the 10 minute one and will for sure do this one too. He also encourages you to go at your pace. Thank you David and Silver Sneakers
Can't wait to try more workouts with Jack! He makes cardio fun - especially on a rainy day when I don't want to go outside! Hooray, Jack!
this instructor is terrific in his manner and cues. I love him
Started doing this this morning. Like this, helps my thighs and legs.
this instructor is excellent. His manner is perfect, friendly and still professional
Love this work out. Instructor is such a genuine people person. Thank you. Good work!
So sweet. Thank you!
Many of us elderly can do standing exercises IF THEY ARE SLOWER--lots slower. Sometimes it's essential to have a sturdy chair or doorway there to lean against or grab if we suddenly feel off balance. It helps keep hips and leg bones strong if we can STAND--even if we can only work half our body at a time! Really enjoyable instructor--he's friendly with great, perceptive attitude. So important to include men--instructor & participants!!
Great workout David! I've cheated a little by reducing the speed of the playback to 75%. But it's more then 60 years since my army boot camp and today I'm also a parkinsonian. I will repeat your video until I'll do it at your speed.
Since the stay-at-home order, this has become our favorite exercise video. Thank you so much!
David's energy is so catching! Love this video. :)
This guy is terrific, low impact but lots of sweating. Just walked 3 miles and then did this workout at 73 young years, you can do this!!
Don’t yet qualify for official membership in SS, but since I’m recuperating from massive injuries, this has become my morning cardio routine. We’re all so lucky to have SS!
David my first time working out with you, thank you I sweated a lot.
Love the workout. Perfect for "shelter in place".
I have been doing this for a couple of weeks now. I really enjoy doing this every morning.
Looking at the comments, I see that the people who enjoy this workout will repeat it. We do too. We haven’t gotten tired of this one. It’s great to get inspired to move and to engage with fitness regularly. The micro burst of exercise actually can improve fatigue.
I can't kick the front door but i go there. Coordination is the most i need but i pause and start again. Rithm is great. Thanks a lot David and the other two great people
And this one,prior to the weight workout. Thank you David.
This is one of the best videos! Love that it truly works your core and lower body while getting my cardio! 2 for 1
I do silver sneakers videos 5 days a week, even though this is an old video it is my favorite. I keep coming back to it. How about releasing another 20 minute cardio workout????
We love that idea!
David really enjoy exercising with you thank you Ca
Really a great workout, not hard on the joints, and fun! Thank you.
Thank you for the nice little work out, I needed that to start my day. Thanks again all of you. have a blessed day.🤗
Really enjoy the 30 minute weights and the 20 minute exercise by David Jack. Since March I have been doing them. Since i am staying away from gym I use his work outs. I am 84 and have to be careful with the virus.
We're glad that our videos are able to help, Charles! Keep it up :)
Love David Jack Videos. More please!
I am new at it. Love it! Very professional , David ! Thanks so much ‘n
Loved this! Thank you. It was fun and got the heart going.
This is my Sunday workout….and I’m loving it.👊🏻
Amazing!
David’s manner, his caring attitude, his excellent routine is so heart-warming, motivating and really effective and not only for silver-hair beauties, brown hair ones too 😉. If I were in your neck of wood, I would ask you out for a cuppa, sweetie. Keep up the good work! Thanks 🙏🏻❤️
Thanks 4 looking out 4 us
Seniors😉❗
Did this one today. I like this, good instructor.
I LOVE your videos! Thank you. I have tried for years to find exercise that truly works for me. You have given me a priceless gift. A few requests for future videos: 1. please use water bottles that are not plastic disposable 2. if you are going to call Joe a man, please don't call Karen a girl
Yes I like your video!! Thank You !!
Thank you so much. My SS classes have started back with 40 senors but I am not comfortable in a large group during covid. Love your class
I really enjoyed the pace and instructor.
Thank you. good workout and not too long. I love that we can pick and choose vids, to complement our at home time.
Damn Good Workout! Thank You David! The boxing at the end is a definite emotional release. Great Job!
Thank you for the workout! I look forward to it every day!
An excellent video. Wife and I are doing this daily....outstanding!!!
My gym is opening, but I plan to stay with this. Thank you! Great work out. ♥️
Thank you. This is perfect for me.
Awesome guys!👊🏻
🤩
got pretty much out of shape since the shutdown, I like this video, it will start the process of taking care of myself...thanks
Love this workout. David is great!
Thank you again.
Got thru with leg therapy. Started doing this again 2 weeks ago. Legs feel better.
Love all your workouts!!!
Love this work out Thank you so much
love this, very useful, great instructor!
Love this thank you 🙏
Love this video. I follow it with an 11-min upper body workout with 3#weights.
That was FUN! Perfect early morning cardio warm up for the day, with easy steps and do-able progressions. Nice amount of ‘motivational talk, David. I might just take up that challenge and video myself. Stage 4 COVID isolation in Melbourne at the moment is the toughest in the world I hear. Fun is crucial! As for the silver sneakers, is it OK if I stay brunette for a few decades;-)
Love this guy
I like this it's really inspiring. Thank you for sharing if you have more can you send more.Thank you God bless you Amne.
this is a great video. Thank you!
That was Awesome!!!!!
Great workout love you guys
Great workout. So grateful in this self quarantine time Bravo
I listen to ABBA group with this video and is just superb
woo just looking at you makes me smile😊
Thanks Fantastic work out Usha UK
Loved it!!!!!
Still loving this! 😍
Thanks. Nice training.
Good, quick workout!
thanks for this video! Love SilverSneakers! Hope you can post more like this
*Amazing cardio!*
Great workout. Thank you. :-) Stay well.
Enjoy doing these exercises with you all. 9-23-20
Eileen Negutt
doing this everyday along with a 30 minute walking video
Looks very much like what i do at the Y only shorter. Will be great to do on my off days
This make feel like Flash dance lol. Thanks a lot
Very helpful for me.
Love it
I think its great
I like it and can do it😅😅😅😅
Great!
On the squats, I’d like to see your position from the side briefly so I can make sure I’m doing the exercise correctly.
Great video , do you have any more videos like that?
Hi Joan! Check out our video library! We have many similar videos.
awesome
Bring David back!
LIKE THE VIDEO.
Wow :)
are Karen & Joe a couple??
This is a good little routine, but honestly, it's sexist and offensive (to me) to call a grown woman "my girl," especially when you call the man "my man." Why not call women, women!? Geesh.
I love your workouts but please to not call females girls while you call males men. Again, great job on your workouts they are really helping me!
Nice, but PLEASE don’t use disposable water bottles! Thanks.
Leader talks too much.
If the person in the orange shorts is your "man," why is the other person your "girl"? They look about the same age. Love SilverSneakers but wanting you to avoid sexist, demeaning language in your videos.
"My girl"? Hmmm Don't think so.
I almost missed this good workout because you introduced your sidekicks as a girl and a man. How sexist is that? How about a woman and a man?
love all your workouts !!!