Arm Therapy for Stage 2 Stroke | Occupational Therapy

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  • Опубликовано: 28 янв 2025

Комментарии • 312

  • @junlang4
    @junlang4 2 года назад +7

    So exited that I finally found a good vid on occupational therapy. Salamat! 😎

  • @DrKellemen
    @DrKellemen 2 года назад +44

    Nathan, My wife had a stroke 15 months ago. We have been to OT and PT at half-a-dozen specialized hospitals. We're thankful for all of their help. We recently found your videos and we go over two videos of yours everyday. You are very knowledgeable and you communicate so well and are easy to follow. We are very thankful for your expertise and help. We are providing links to your videos to our current OT/PT people.

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  2 года назад +7

      Awwww. That just made my heart swell. I hope your wife is doing well. 🙏🏼❤️

    • @linda-je2es
      @linda-je2es 2 года назад

      Qdfff

    • @barbaradudkowska5042
      @barbaradudkowska5042 Год назад +1

      ​@@SKILLSANDWELLNESS bycreThamks for good exercise

    • @sharleneeast6963
      @sharleneeast6963 Год назад +1

      ​@@SKILLSANDWELLNESSI need help my left hfinger not moving on there own

    • @sharleneeast6963
      @sharleneeast6963 Год назад

      ​@@SKILLSANDWELLNESS 6 months now I had a stroke

  • @sarahmcneely7433
    @sarahmcneely7433 2 года назад +37

    Hey Nathan!! I’m sending you this message from my uncle who had a major stroke almost 1 week ago and his insurance doesn’t cover any type of rehab/therapy so I found you and your at home stroke therapy series and we have already started doing your exercises and my uncle says if I hadn’t found you on RUclips he doesn’t know what he would do…he can follow your instructions and he’s working SO HARD to get better and it’s honestly because of you so from Clifford in Alabama he sends you a HUGE THANK YOU for helping save his life!!! We love you for doing these Nathan you are truly an inspiration!!!! 🫶🫶💙💚🫠🫤😐🤗💙💚🫶🤗🤗

    • @ceciliajones8714
      @ceciliajones8714 2 года назад +3

      Hey Nathan Thanks so much I really needed this help I have no insurance for therapy

    • @abdulrashidmacabanding8424
      @abdulrashidmacabanding8424 9 месяцев назад

      hello.Nathan.
      nice and comprehensive explanation.
      good job.keep up the good work!!!!

    • @abdulrashidmacabanding8424
      @abdulrashidmacabanding8424 9 месяцев назад

      Good bless you! fir your Awesome continued charity's.til it's being used and valued by humanity..😊

    • @Bmwanantala2
      @Bmwanantala2 3 месяца назад

      Hello, we are following your sessions very closely. We believe they are going to bear fruits for our patient. Thank you.

  • @waleeddaud3157
    @waleeddaud3157 2 года назад +9

    Thanks so much Nathan, your videos are simple easy to follow yet almost effective so far. once again thanks a lot.

  • @sharonrobinson9963
    @sharonrobinson9963 День назад

    Nathan omg thank goodness I was such a mess I had a stroke 5months ago nothing seems to work I was constantly crying therapy just days a week been to 3 different therapy and still nothing I’m glad I found you cause now my hand opens it’s a start yessss I’m happy thank you ❤

  • @EmmanuelLibron
    @EmmanuelLibron 2 месяца назад

    thanks po sir nathan sa vids mo sa mga stroke patient i do some of your exercises after pt thanks god 2 weeks after ican walk but my left arm mejo delay lng xa sa gripping ok na po at nka hawak nrin ng ibang bagay na magaan have strong faith and wag mwalan ng pag asa ggaling tayo lahat🥰🙏🏻

  • @Lush15magadla
    @Lush15magadla 2 года назад +1

    Nathan thank God for people like you . South Africa 🇿🇦. Stay blessed brother

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  2 года назад +1

      Awww. That makes my heart swell. You are welcome brother. ❤️❤️❤️

  • @nuragreywoode3423
    @nuragreywoode3423 2 года назад +10

    Thanks so much for helping us suffering at home. I am making progress everyday as I go through the exercise

  • @naturessymphony-iu8bn
    @naturessymphony-iu8bn Год назад +2

    I LOVE YOUR EXERCISE YOU GET STRAGHT TO THE POINT.

  • @judyjohnson9743
    @judyjohnson9743 Год назад

    You’re videos are very helpful. I’m so glad I found you on utube

  • @ellysiaroy5496
    @ellysiaroy5496 4 месяца назад

    Thank you for the information and exercises!! I’m an ota student in FWII and I’m going to use this info with my patients!

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  4 месяца назад

      For sure. Update us with their results. Suggest doing it twice a day

  • @lalthansiemtuolorfaihriem7853
    @lalthansiemtuolorfaihriem7853 2 года назад +1

    Thank you Nathan,it encourages me and find it to be very helpful.
    As isaw your video i immediately share it to my friends husband

  • @Steven52077
    @Steven52077 2 года назад +1

    Nathan thank you a lot. Besides going to do rehalitation in the hospital. Most of time I do rehalitation following up your video .

  • @duncantanega2705
    @duncantanega2705 2 года назад +2

    Every morning i watch you nathan i try even hard to move left hand but succe thank you nathan keep it up.

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  2 года назад

      Awesome. Be gentle with the stretching part. I hope this was helpful

  • @nestorcalugas3631
    @nestorcalugas3631 5 месяцев назад

    sir Nathan maraming salamat sa
    videos mo tongkl sa stroke
    namild stroke po ako mag tatlong buwan na at palagi ako nanopd sa iyo watching from sanfernando cebu

  • @rebeccamckenzie5037
    @rebeccamckenzie5037 2 года назад +3

    Nathan, first I ha e to say ThNk you for uou videos. I love them & your calm , relaxing voice is very soothig¡
    I was wondering if you had any triceps muscle exercises you could shoe us. I in need of working my triceps, tank you very much for all you do¡¡¡¡

  • @Jackiesguineapigs
    @Jackiesguineapigs Год назад

    you are obe truly amazing physio always feel a little benefits from your videoes after surving a stroke in 2012 Thank you for all you hard work you deserve an award Thank you.

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  Год назад

      Awwww. Thanks. When i hear feedbacks like yours make me more motivated

  • @smalfonso
    @smalfonso Год назад +1

    Hi Nathan, thank you for viewing this video. Nastroke po ako nov❤ 2020 and i believe through this exercise, malaki tulong po sakin, God bless po. From Lemery Batangas

  • @judyjohnson9743
    @judyjohnson9743 2 года назад +1

    I love this therapist ❤

  • @dianeorr8937
    @dianeorr8937 2 года назад +1

    A life changer!

  • @SanNeko-o4h
    @SanNeko-o4h Год назад +5

    Thank you Nathan for your wonderful videos!
    2 months ago I had a stroke that turned my life upside down. Now that I'm out of rehab and on my own, your videos are a huge help.
    I follow your stroke channel and I am more than enthusiastic.
    Your positive charisma and the simplicity of your explanations are not only therapeutic, but also entertaining.
    Keep your positivity and keep it up.
    Thanks a lot for this

  • @VENKATACHALAMDEVARAJANIY-op9qh
    @VENKATACHALAMDEVARAJANIY-op9qh 6 месяцев назад

    Thanks for the wonderful video.

  • @nestorcalugas3631
    @nestorcalugas3631 5 месяцев назад

    sir Nathan thanks alot to yuor wonderfull videos it helf Lot of person under stroke allways watching your videos
    Nestor Calugas from sanfernando cebu
    god bless you

  • @dianeorr8937
    @dianeorr8937 2 года назад +1

    You are a miracle worker.

  • @seematiwari3564
    @seematiwari3564 2 года назад +3

    Hi Nathan
    I got stroke 10 months ago.was having therapy but still not so very satisfying. Your videos seems effective and have started doing today itself.Hope they will help me as well

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  2 года назад

      Im glad you are continuing your theeapy at home. 💪🏽

    • @ReginadeOcampo
      @ReginadeOcampo Год назад

      How can u help me ,my stroke my is not is not moving?

  • @nganguyen-ug6oc
    @nganguyen-ug6oc Год назад

    Thanks! I keep doing everyday!

  • @eathvanndeth9991
    @eathvanndeth9991 2 года назад

    Thak you so much for your video so helpful m from cambodia m stroke almost 5years i'm so happy when i saw your video

  • @kalyanisundary8625
    @kalyanisundary8625 2 года назад +1

    Tq so much Nathan. The excersies are really very helpful. I will keep on trying and won't lose hope.

  • @krsnadasi540
    @krsnadasi540 2 года назад +2

    Thank you so much sir you are helping me a lot in my dystonia... May you reach heights.. ❣️❣️

  • @JulietChishimba-i1v
    @JulietChishimba-i1v 2 месяца назад

    Hi Nathan, how are you doing? Thank you sooooo very much for the videos that you always post about stroke recovery, they are really helping me alot because iam doing home therapy on my own, I had a Hamorragic stroke in March this year 2024 and iam being helped to go through stroke recovery therapy at home on my own,may God bless you Abundantly for your videos that are reaching out to alot of people who can't afford to go for rehabilitation therapy, continue and keep up with the good work 👍👍👍👍👍👏👏👏👏👏👏👏👏👏👏

  • @kaamamatlanyane6148
    @kaamamatlanyane6148 Год назад

    Hi Nathan thank I am overwhelmed i was assaulted on the head developed serious head injuries that caused me to have brain injury wich i was told that i have a brain tumor. But to my surprise i attended physioratherapy until they told me i wont be physically restored, therefore having seen your video I am so excited my case was worse was in coma for seven days.

  • @ninaybanez6753
    @ninaybanez6753 2 года назад +3

    Thank you so much sir nathan this exercise it help me 2yr post stroke

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  2 года назад

      That makes me so happy. ❤️❤️❤️

    • @patis4891
      @patis4891 2 года назад +1

      Sir 3 taon ako estoke poyde pa

  • @maheshuwarendarmalinggam6565
    @maheshuwarendarmalinggam6565 Год назад

    Thanks soo much sir. Forwarding this for my stroke patients in my hospital

  • @helencasantosan362
    @helencasantosan362 Год назад

    Thank you so much Dr jun for the exercises it helps a lot God bless you always

  • @simplypreiracelis6059
    @simplypreiracelis6059 7 месяцев назад

    I'm gonna try this to my Tatay ... thank you ...

  • @zahou9
    @zahou9 Год назад +2

    Thank you Nathan for your help, your videos are very effective. My mother had an acute ischemic stroke in November 2021 and still has more stiffness in her limbs, she cannot move her arms and her hands always remain closed. Any others videos on how to open hands and fingers? and move shoulders and also her shoulders are frozen, she can't turn her back or her neck.

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  Год назад

      I do have ither videos. Type “skills and wellness stroke”

  • @amelitoborja5723
    @amelitoborja5723 2 года назад +1

    Thank u so much for d info. It really help me a lot

  • @giftyocran2746
    @giftyocran2746 10 месяцев назад

    I love your exercises

  • @Cgaston121
    @Cgaston121 2 года назад +1

    I felt good doing these exercisers

  • @marissavelasco2220
    @marissavelasco2220 Год назад

    Thank you for vedioes Sir Nathan.

  • @nitza.miranda6085
    @nitza.miranda6085 Год назад

    Love it very easy to do it, i need this for my home management exercises

  • @melvinaresgado522
    @melvinaresgado522 Месяц назад

    Maayong gabii, padayon ko nag tan aw sa imong mga contents ,vdaghan kaayong salamat Sir , ni a Ra ka sa Cebu

  • @jeanettetena6345
    @jeanettetena6345 2 года назад +1

    Thank you for your help I just saw your video

  • @jersonera1122
    @jersonera1122 2 года назад +1

    Hi sir thank you for your videos.if May I request if you can have exercises for speech impairment..

  • @أبوناصرإدريس
    @أبوناصرإدريس 2 года назад

    Good Doctor

  • @DeeDeeOrr
    @DeeDeeOrr Год назад

    Much gratitude!

  • @AnberberAddis
    @AnberberAddis 2 месяца назад

    God be with you thank you.

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  2 месяца назад

      And you too. GOD BLESS YOU. 🙏🏼🙏🏼🙏🏼

  • @frankleah5137
    @frankleah5137 2 года назад +1

    Thank you from the UK.

  • @annemariezablan1978
    @annemariezablan1978 8 месяцев назад

    Hello Nathan. Thank you for the exercises that you share. Very helpful.
    My mom, 86 years old, had a hip surgery and stroke 3 days after. Those were 3 years ago. She didn’t have any therapy because we can’t afford the charges, not covered by any heath insurance.
    Fast forward, just a month and a half ago, she had a very bad infection and it affected the prosthetic metal put 3 years ago. This surgery removed the prothetic metal.
    Is there any exercise you can recommend for her legs and hips? Would greatly appreciate your recommendation. Thanks and may God bless you and the work of your hands.

  • @edulakantimadhunzyomi3951
    @edulakantimadhunzyomi3951 2 года назад

    Tqu your Send video good 👍👍 Nice Wow Super Wow ❤️❤️

  • @thegrandgame601
    @thegrandgame601 Год назад

    Thank you very much.for it useful stroke patients. So other.

  • @nuzwardysjahwil4865
    @nuzwardysjahwil4865 11 месяцев назад

    Thank you, it is very useful

  • @diwatess8194
    @diwatess8194 Год назад

    Thank yiu Nathan for your help GOD BLESS YOU

  • @rolandoroselljr6022
    @rolandoroselljr6022 2 года назад

    Very useful sir

  • @nganguyen-ug6oc
    @nganguyen-ug6oc Год назад

    Thanks again!

  • @kaamamatlanyane6148
    @kaamamatlanyane6148 Год назад

    At least after how much time will signs of recovery be seen.
    Thank you so much for your encourage to some of us who were called by names. Thank youuuu.

  • @nganguyen-ug6oc
    @nganguyen-ug6oc Год назад +1

    Me again!Thank you very much!

  • @dorothyebako66
    @dorothyebako66 8 месяцев назад

    Thank you so much

  • @KhanyoMlotshwa
    @KhanyoMlotshwa 8 месяцев назад

    Thank you so much i watch your videos and i find them very interesting.. I also had stroke last year June it almost almost a year now and I would like to know if it okey to start this exercises I don't have lot of shoulder pains but I have the gap on my shoulder

  • @lilaniecrizaldo6742
    @lilaniecrizaldo6742 2 года назад +3

    Thank you for sharing your knowledge but still can't move/lift my arm so through this maybe it will help sir♥️thank you!

    • @nynyworld706
      @nynyworld706 2 года назад +1

      my love nathan has a video where you wake up the muscles in the arm it work for me and i no it will work for you be consistant everyday

    • @LevenLyfe
      @LevenLyfe 2 года назад

      You need to do it everyday. I'm watching to give my patient (I'm a care giver) therapy at home, she's 96 & she can now move her hand again since doing these. Working on her fingers now.

  • @elmacapio8300
    @elmacapio8300 2 года назад +2

    Thank you so much.
    Very helpful 🌷

  • @yellowcake.
    @yellowcake. 2 года назад

    Thank you "Nathan"!!!

  • @aixinghan6021
    @aixinghan6021 2 года назад +3

    Hi Nathan, you are the BEST! Thank you so much for your videos. I love every single one of them. I had my stoke 3 1/2 years ago. I am using your videos to exercise daily to strengthen my left arm and left shoulder. Would you please post some videos for hand. Again thank you Nathan ! Greatly appreciate what you are doing.

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  2 года назад

      I will do my best to make more cideos to inprove hand function. ❤️❤️❤️

  • @chantalfaure7902
    @chantalfaure7902 Год назад

    Hi Nathan I had a stroke about 14 months ago and I am watching your videos to help myself with my arm movements and would like to to thank you for how easy you make it to understand the exercise. I have just started doing them everyday as I was mostly concerned about my leg. Any helpful tips to ease muscle tension please

  • @michaelojonimi-y7s
    @michaelojonimi-y7s 2 месяца назад

    Thanks so much 🙏

  • @denniswalker5349
    @denniswalker5349 Год назад +1

    If only I had accessed these videos after my five months in the rehab hospital. The work I needed had yet to be covered before I went stir crazy. In the six years since my discharge from rehab, I have used housekeeping and cooking and patio gardening to keep me flexible, strengthen me, and provide the repetitive movement I need. Since my stroke wasn’t treated for 15 hours, stiffness of the knuckles has been equally as frustrating as weakness. I write to say your video has drawn me back to practice repetitive movements. I will look for more, save them, then create routine practice time. I have the time and the place. Thank you.

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  Год назад

      Wooooow. I truely admire your motivation. And this motivates me

  • @mohammedaljumly337
    @mohammedaljumly337 2 года назад +7

    Thank you Nathan your exercises are very helpful to me. Wish you all success.

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  2 года назад

      Glad to help

    • @13edgaradolfo
      @13edgaradolfo 2 года назад +1

      Thank you so much Sir Nathan for this exercises.Ithelp me for my ,stroke recovery. GOD BLESS YOU MORE

    • @13edgaradolfo
      @13edgaradolfo 2 года назад

      How about⁰

    • @13edgaradolfo
      @13edgaradolfo 2 года назад +1

      Sir Nathan, how about the finger. What SHALL I DO with it please.Many thanks.

  • @dapowendell8099
    @dapowendell8099 Год назад

    Hello sir,ngayun pa ako nkakita ng vedio mo at na mildstroke po ako 3 month napo,nmahirap gumalaw ang paa at kamay ko..thanks God bless

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  Год назад +1

      Sana po makatulong mga video ko po. May playlist po ako sa mga concerns nyo po. Click nyo lng po ang olaylist tab then look for the stroke playlist

  • @dianadecruz4261
    @dianadecruz4261 2 месяца назад

    Hi Nathan, do you have video of physiotherapy for patient still in hospital

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  2 месяца назад

      U can use the bed exercises. We have a play list for that

  • @MisshBing
    @MisshBing Год назад

    Thank so much sir nathan

  • @anthonyigbo6685
    @anthonyigbo6685 2 года назад +2

    So helpful, My stroke right hand side finds it hard to rotate at the last exercise on the dining table,when I tried to make it flat on top of table, the fingers obstruct 😊

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  2 года назад

      Maybe the arm needs to be stretched and massaged more before doing the arm turning on yhe table

  • @hernancordial5570
    @hernancordial5570 Год назад

    Best excersise for my left arm coz now still not hard to move almost 6 yrs stroke but i can walk tanx sir

  • @stevechaffins8322
    @stevechaffins8322 2 года назад

    Thank youThank you thank you so much

  • @fefrancisco7722
    @fefrancisco7722 Год назад +3

    Thank you for those sharing xercises for stroke patients.. im the one of it... God bless you and your family

  • @SGPAlphaRomeo
    @SGPAlphaRomeo Год назад

    Thanks, Nathan. Please share with us how you loosen your very tight muscles after stroke. It is very good that if the arms and hands are not tight and rigid due to clenched fingers that we do some of the exercise as shown, but first how do you solve this muscle or limited movement tightness?

  • @jeffreyraymondarthur230
    @jeffreyraymondarthur230 2 года назад +3

    Nice video, no long explanation but just enough and easy to understand.

  • @georgeben8923
    @georgeben8923 Месяц назад

    You are doing a great job sir.
    I have a question though. My grandma cannot move both her hand and leg after a stroke attack. Can she recover still if we follow these your methods sir? Thank you

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  Месяц назад

      Yes. With consistency. It really is daily grind. Plus sleep and eating healthy

  • @inoshaprebhashini9707
    @inoshaprebhashini9707 Год назад

    Thanks nadan

  • @shellaalig2472
    @shellaalig2472 2 года назад +1

    Salamat sir Nathan
    Dako kaayong tabang oara sa Akong
    Imo gi Share Exercise sa Amo
    Na stroke ko atong
    Sept.8,2021 nagka Left Body Paralize ko.....
    Mao wala nko trabaho sa hosptal karon.😪.
    Sad man dapat gihapon dawaton ug mag move on nlang...pagkakita nko sa imo mga Videos nag subscrbe ko dayon...mao ako gihimo sa matag adlaw..
    Kron midyo ka lakaw nko
    Pila ka steps wala ako walker
    Kaso dile pa kaayo mapiko ako tuhon...ako pud shoulder my movements na ako siko ug mga fingers wala pa...
    Amping kanunay 🙋
    More power🥰
    God bless🙏

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  2 года назад +1

      Everyday lng jud practice. And visualization. Close your eyes and visualize that you are doing everyday tasks without difficulty

  • @efhraim8885
    @efhraim8885 2 года назад +4

    I'm trying all your exercises. It helps a lot. Thank you.. God bless.

  • @naveenarasu8866
    @naveenarasu8866 2 года назад +2

    Can you please explain
    How to break the upper extremity synergy pattern??

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  2 года назад +1

      First you have to inhibit it. Stretching, gentle massage, weight bearing and the like. It it where if you have flexor synergy, you need to be able to extend the arm

  • @chrissine6511
    @chrissine6511 2 года назад

    Thx Nathan....Gbu

  • @sangeetabindal5737
    @sangeetabindal5737 2 года назад +2

    Thanks for sharing very informative videos

  • @EdimImona
    @EdimImona 23 дня назад

    Hi Nathan, I've had stroke for a year and about a month.iam responding well and recovering but my major challenge is to address my speach impairment.i need a directive or what it takes to repair or correct my speach impairement.thanks

  • @meganpha6632
    @meganpha6632 2 года назад +2

    Thank you for sharing your informational videos

  • @MaricarMontilla-de8co
    @MaricarMontilla-de8co 3 месяца назад

    🎉thanx I found your videos

  • @sachinsaroj8972
    @sachinsaroj8972 2 года назад

    Love you Nathan u r great phyripist

  • @tomasanaval9508
    @tomasanaval9508 Год назад

    Thank you doc♥️

  • @monatewani5419
    @monatewani5419 2 месяца назад

    I am doing heavy arm and elbow exercises wih your videos but my fingers are curled still doing not giveup

  • @AmericaCHfan
    @AmericaCHfan 11 месяцев назад

    Thanks sir 7yrs stroke patient still weak left body

  • @alanou812
    @alanou812 2 года назад

    More exercises & therapies for 2nd stroke please sir?

  • @cynthiahernandez6630
    @cynthiahernandez6630 2 года назад +1

    Hello i have a problem also why my left hand cannot hold tight to hold anything.what is the best teraphy tor my hand hand finger thank you

  • @carolinecadiente1876
    @carolinecadiente1876 2 года назад +2

    Thank you for your great tips! I can’t get my hand to stay open while doing the pronation and supination. Any tips?

  • @mobilidade4269
    @mobilidade4269 2 года назад +1

    Excelente ensinamentos 👏🏻👏🏻

  • @thandonana225
    @thandonana225 2 года назад

    I will try these moves on my brother I hope it works out otherwise am excited 😊

    • @SKILLSANDWELLNESS
      @SKILLSANDWELLNESS  2 года назад +1

      With consistency, it should help. 🙏🏼🙏🏼🙏🏼

    • @tammytootle3593
      @tammytootle3593 2 года назад

      I had a stroke 5 yrs ago can I still be normal

  • @zakiyakhatoon5968
    @zakiyakhatoon5968 2 года назад

    U r a big help

  • @charlese.borjas8174
    @charlese.borjas8174 2 года назад +2

    😇Thanks!

  • @JenniferAquino-ef5jm
    @JenniferAquino-ef5jm 9 месяцев назад

    Hello sir, pwede po bang gumawa kau ng video for leg exercises.Thank you

  • @virendramishra3419
    @virendramishra3419 2 года назад +2

    VERY GOOD INFORMATION.

  • @avriljeanne3369
    @avriljeanne3369 2 года назад

    hi nathan i was a victim of strike too and im on my one yr now pls help me with both arm n lega exercises so i can recover immediately im on my lefy affected area.. maayung adlaw pod nimo ding nathan