Stroke Recovery: Exercises for Improved Mobility | Workout for Heavy Arm

[@JohnSydneyYamane-u6w]

Aloha Nate! I'm from the island of Kauai and want to thank you for being there for me when I needed therapy at home! I watch almost all of your videos. You have a nice way to show how to move my limbs.

[@SKILLSANDWELLNESS]

Thank you so much for this feedback. Aloha

[@lynnbelcher2035]

I have conquered this by sweeping the patio every morning my arm is bk 98%

[@KobusingeEllie]

I am watching from Uganda East Africa. Thanks. You are a blessing to us Nathan.

[@andreadeleon7599]

Thanks Nathan for this video, watching from Canada. God bless you!!!🙏

[@gregoryprieto5987]

Thank You for taking the time to give hope!

[@SKILLSANDWELLNESS]

You are welcome gregory

[@ernestreid9296]

Did routines in chair with computer. Now I know them, I will do them on the floor. Thanks, I always need to relearn how to do things.

[@SKILLSANDWELLNESS]

Awesome. That made me motivated to do more videos

[@favoritepraisesongshanapon2261]

Tnx so much Nathan for guiding and helping us In our exercises tirelessly. God bless you more and more !

[@darrylowens59]

Love the exercises they really strengthen my stroke arm and shoulder thanks so much!!!!!

[@SKILLSANDWELLNESS]

You are welcome. Keep getting stronger

[@user-uh9kf4mk4f]

Thanks it helps a loy

[@user-si5qe5sz5k]

Thank you so much for sharing your video
.God bless you always.

[@vijayanthony7879]

Thank you dear. You are helping people. God will bless you in abundance. My sincere wishes.

[@SKILLSANDWELLNESS]

Awwww. Lets pray on that. Thank you🙏🏼🙏🏼🙏🏼

[@user-ln6xy6mx2m]

Thank you

[@joekelikeli4345]

ThankyouNathanloveyhisvideo

[@grateful5668]

Thank you, Nathan! You're doing great work!

[@prince2015-tl2nn]

Sir I had stroke in 2006 which paralysed my leftside as today I can walk independently but my left hand is not recovered yet please help me to recover the movements of fingers

[@user-si5qe5sz5k]

Thank you so much Nathan for sharing your video exercises.they help me move my arms slowly.

[@SKILLSANDWELLNESS]

Just stay consistent and when you add those little progress, you will het there

[@neliadiaz5277]

Good morning Nathan thank you God bless you

[@jayge26]

Light arm. I like the guided instruction and exercises. I book marked this one.

[@LiveGood836]

Awesome info. Sir thank you for your video tutorials 💗

[@SKILLSANDWELLNESS]

You are welcome. Glad to help

[@jkhoo178]

Thank you very much.

[@danteesber9116]

Thank you I've been following your video, great many thanks

[@lauravictor6025]

Thank you Nathan, a question.. can arthritis slow the healing process as I'm so stiff and painful in shoulder and elbow

[@maureenkandai4702]

Thank you Nathan it really help God bless you

[@jimbrown5552]

Thanks again for sharing

[@seiboimate897]

Big Thanks physiotherapy 👍💐👏

[@sollehbrima4208]

Thanks so much 🙏

[@mahelen5923]

Thank you so much

[@loidasilva0511]

Thank you so much for these excercises. It helps my arms even if I have not experienced stroke.. GOD bless you.

[@SKILLSANDWELLNESS]

Awww. You are very welcome.

[@rennievaughans4048]

Light arm

[@rennievaughans4048]

Light arm

[@christianbancale7310]

Its painfull to me

[@srpetamaasi8919]

Arms exeer 😮

[@usmanlere682]

Good sir... I dont have a stroke but I have a broken arm from wrist to elbow both bones are broken I found this video very helpful thank you very much...

[@SKILLSANDWELLNESS]

Stay consistent. Your are on the right track

[@EzechielCustodio]

Thanks it helped a lot to me

[@rj677]

Thanks it helps me a lot for my recovery....

[@user-tr8pj4pg4v]

Thanks Nathan. God bless.

[@user-zi5bj6gp5z]

thank you so very much

[@gordonketch7844]

I had a stroke 9 years ago .I only discovered nitric oxide a year and a half ago. When I first started I could barely walk up a hill after 8 years 2 month later I am walking 3 to 4 miles. I takr many nitric oxide precursors which allow to make ot all day such as magnesium citrate, pine tree hark,cayenne pepper, ginger. By age 40 the average man and women has decreased nitric oxide levels causing increased blood pressure , type 2 diabetes, heart condition arthritis, decreased metabolism causing weight gain. in 1998 when 3 leading scientists discovered the mechanism of action, it was called the greatest discovery in cardiovascular history, however it has been radio silence since then as big pharma and the medical establishment are protecting their cash cow diseases

[@gracephiri3312]

Also make a video for work out for heavy leg or what can you advise

[@SKILLSANDWELLNESS]

Noted. I will do my best

[@zenaidamarzan6223]

thank you for sharing,im a stroke right side affected

[@SKILLSANDWELLNESS]

You are very welcome. When was your stroke

[@zenaidamarzan6223]

@@SKILLSANDWELLNESS last january 12,2019

[@user-sh8lh8sy2j]

Man you are awesome, Thank you

[@babatoraa9777]

EXCELLENT thanks

[@lorraineapril]

Hi doctor i doing my exercise every day but i trying to get my balance back to stand up and walk but when i try to walk around my table doing exercise but the sink going to fisho but i afraid walking by my self to go outside or certain parts in my home i have that fair because i fall twice what u think i can do so that fair will go away i would like your advice thank you for understanding me ❤

[@marthapritchett7835]

Light arm

[@Yae391]

Dud you try to stand with a cane or walker?

[@rowenatiangco8195]

Thank you so much for sharing

[@SKILLSANDWELLNESS]

You are welcome. Are you taking care of somebody with a stroke?

[@Yae391]

Thank you!

[@kojofredua]

THANKS!!

[@shondelbryant936]

Thank you for sharing

[@user-eh9li5tx7h]

Light Arm. 🙂You do great work. How does a person know when spasticity is decreasing? Do you just feel "better" or are there specific symptoms?

[@SKILLSANDWELLNESS]

Wjen the tightness is lesser and when you have more control on your arm and leg.

[@annammaalexander3295]

​@@SKILLSANDWELLNESSĺokl

[@FloraThomas-lj2of]

Ligh arm

[@reynarbarte7743]

Thank you👍

[@killygounden5849]

Nathan thank you for your video , much appreciated 🙏

[@seforamoshabe2237]

Thanx Nathan

[@g1iimi]

thank you 🙏🏻

[@ameethpujar2299]

Hiii... Nathan.. This is Ameeth here from India just saw ur video over this heaviness.. Find it very helpful.. Just a query.. How many times in a day have to this... N what time are we settling down with this heaviness have been a patient now for six months now have guidance of physiotherapist..

[@luizbaite3506]

Quite good........ 👏👏🙏

[@SKILLSANDWELLNESS]

Thank you.

[@susanodeyale2876]

Please, can someone that already has subluxation do this exercise

[@ganeshblogs4697]

thnks to guide sir

[@JohnDSouza-wq8fm]

Hi bro I am keeping on doing the excercise as you are showing but what about the fingers it always closes I can't open my fingers when I want to 😢

[@orlandotogle4394]

Thank you much

[@SKILLSANDWELLNESS]

You are welcome. ❤️

[@dudunkosi1316]

Light arm

[@SKILLSANDWELLNESS]

make it stronger and lighter. wooop wooop

[@amorpotian8975]

Thanks sir nathan

[@JaneNtasiobi-nu1mj]

I had stroke since last year, I still have pain on my shoulder and my fingers can close but can't open. Dr, please advice me o

[@milbertgoyal9211]

Thanh you sir

[@user-ee5sz1rz4n]

🙂THANK YOU NATE!!

[@jimbrown5552]

Watching from Ireland

[@fbafiredragon2502]

This is exactly what wrong with the root cause of my arm. Thanks a million. Akin.

[@SKILLSANDWELLNESS]

You are welcome. 🙏🏼🙏🏼🙏🏼🙏🏼 what is difficult to do?

[@fbafiredragon2502]

@@SKILLSANDWELLNESS My right arm feels heavy and spastic all the time. Akin.

[@rennievaughans4048]

This wa very good

[@LittleAngel-ry7zi]

Thank you so much sir
I salute you sir❤

[@SKILLSANDWELLNESS]

You are welcome

[@user-fu1gt1qw6d]

Sir please videos for a hand still weak post stroke for 9 months now i can walk slowly but still mild pain.😢

[@user-dk8vy8df6y]

Light arm 👍🏻

[@christianbancale7310]

Any warmup idea first

[@SKILLSANDWELLNESS]

Massage the tight spots first.

[@earthangel7620]

Any suggestions to wake up the hand? I have a patient who has trace movements and active assist w shoulder down to elbow but no muscle contractions below that level. Have used Estim. 2 months post strike. New OT here!

[@SKILLSANDWELLNESS]

E-stim is alreay a good mangement for that. And i also use fast tapping if the hand or forearm is flaccid

[@AntoniohopkinsHopkins-gv2je]

I have no power at all

[@hanamansoor7]

🌹Thank you very much

[@SKILLSANDWELLNESS]

You are very welcome.

[@user-em7jl6ng9d]

Thank you. I got stroked in 2018, Dec ...now it's almost 5 yrs as being a bedridden...do you think to do this at this time may help me? ..This is my first time to try this exercise

[@SKILLSANDWELLNESS]

Yes it will with consistency. Daily practice. And concentration

[@shaikhruhie4536]

Can I do this exercise after meningioma operated

[@SKILLSANDWELLNESS]

Absolutely. See your therapist forst and you can use the exercises from this video as supplemental

[@sudhasudu9588]

Sir I have had a stroke for 8 months and my arm is very painful like knee or right side swelling when I walk it hurts a lot like when I raise my hand it hurts a lot so if there is any exercise please put the link

[@SKILLSANDWELLNESS]

For arm swelling after a stroke: ruclips.net/video/8ezGA9lbgfk/видео.htmlsi=sRlRCRJS5gx94RGN
For painful shoulder: ruclips.net/video/87paDgIi0YU/видео.htmlsi=eTf-YwirlfVu083g

[@sudhasudu9588]

@@SKILLSANDWELLNESS tq so much ur rpy

[@user-fu3up8fh8g]

Half body mild stroke sabay ba Ang pág exercises? Paano Ang exercises sa binte at para, thank you sir.

[@marilouborlado9838]

Im already 10 years stroke. Do I have chance to recover my left arm and legs is weak

[@SKILLSANDWELLNESS]

Yes. Strength and coordination but daily practice is needed. And intentional practice

[@rennievaughans4048]

Light am😊😊

[@user-ny7bi8ff3r]

I had an acute intracerebral hemorrhage with left hemiparesis about 4 months ago. My arm still feel heavy upon active physiotherapy sessions bi weekly. Fingers are not responding and wrist keeps on crawling in when i try to walk with a hyper extended knee. Doctor please any good recommended videos will be highly appreciated. Thank you

[@SKILLSANDWELLNESS]

I do have videos for that. Type skills and wellness stroke. It should show you the entire list

[@hanamansoor7]

When the arm goes down on the bed, it tilts and I cannot control it . What should I do?

[@SKILLSANDWELLNESS]

Assist it with the other arm first. Or try doing it sitting up

[@hanamansoor7]

I will try to thank you, doctor

[@oksanabyelykh4117]

I had stroke 6 month ago I was doing well I could even drive and after 3 month arm and hand got worse and worse. Now I have pain in my upper arm and shoulder. Hand as well got bad. What to do I am still exercising in pain but it's very hard . Please can you give me some advice please Thanks Thanks

[@SKILLSANDWELLNESS]

Try this: ruclips.net/video/87paDgIi0YU/видео.htmlsi=7L5jo-UWEZHJNlxh

[@eulachase9728]

It hurts alot

[@funmibalogun8543]

Please can colestrol affect mobility in stroke patient? My wife's right hand is not active and can't hold anything nor strech.
What excercise can fix it?

[@SKILLSANDWELLNESS]

It is her spasticity. Everyday, stretch her arm and hand. From shoulder to fingers

[@rosaliesolanonunez9294]

Shared with a friend..

[@SKILLSANDWELLNESS]

Yay. Thank you po

[@rosaliesolanonunez9294]

@@SKILLSANDWELLNESS na stroke din ksi ☺️

[@MaricelSanao]

Yung namamanhid po plad ano dapat gawin

[@sallymiraEd]

Hi doctor I’m in my stroke recovery stage. I can lift my hand to some extent but my elbow is the problem while doing those exercises my elbow keeps folding and it’s kinda frustrating

[@SKILLSANDWELLNESS]

Dont give up. Practice the shoulder and the elbow first. And then the wrist. It is not uncommon to have that because those joints are interacting together to be tight

[@edwardcyrusreonal7655]

Sir, nathan, how about the pulley exercise it can help also? Tnx

[@SKILLSANDWELLNESS]

To stretch and improve range of motion, yes. But when you do, do not keep moving. Just pull down with the unaffected arm and hold the affected arm up for 10-30 seconds up to tolerable range

[@user-fu1gt1qw6d]

Hello sir please video sa hand kc weak hand jud dili pa jud mkasulat at makagunit

[@MargaretSidique-jaiah]

Right arm

[@rosaliesolanonunez9294]

What's the best exercise for hand tremors due to stroke? I can't write the same way like I did before 😢.. Hello from Albay, Bicol

[@SKILLSANDWELLNESS]

Try nyo po to and practice with me lng po: ruclips.net/video/-rc7IQxmm-w/видео.htmlsi=QQ6aSUBjFpRuP6Pl

[@GildaNierra-be4mc]

Thank you sir Nathan
it helps a lot ❤
More blessings ahead 🙏❤

[@SKILLSANDWELLNESS]

And to you too. 🙏🏼

[@lasvegas0711]

Notforsomeonewhohadmassive stroke

[@ericb4898]

Light arm

[@rennievaughans4048]

Light arm

[@rennievaughans4048]

Light arm

[@cjtink22]

Light arm

[@rennievaughans4048]

Light arm

[@rennievaughans4048]

Light arm

[@rennievaughans4048]

Light arm

[@estherdadole4803]

Light arm

[@rennievaughans4048]

Light arm

[@PatsyWilson-d6e]

Light arm

[@connieblackmon]

Light arm

[@rennievaughans4048]

Light arm

[@rennievaughans4048]

Light arm