15 min. Full Body Stretch Routine | SilverSneakers

Hi SilverSneakers friends! Stretching helps promote awareness within our bodies. This awareness helps develop mindfulness, which has been shown to help promote better sleep and help relieve muscle tension. It also helps us focus our attention on our breathing and our body, and not the stressors of the day. Perform these stretches every day for better results and flexibility!
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[@janicebrewington4581]

Jenny, your calming voice is perfect for this practice. I needed a full figure 4 stretch to get any sensation in the hip stretch.

[@maryannevanoff4464]

This was wonderful! Need more breath work. Felt tension relief when I paid attention to my breath.

[@ngafee8524]

I enjoy exercising with you, it help me feel better afterward. Thanks!

[@AdanLerma]

Such a great compliment, this slow steady stretch perfect for my wife Sheila & I, to all the live classes on the SilverSneakers site - thanks so much!! 😊 🙏

[@silversneakers]

That's awesome to hear!

[@joancurts1844]

Excellent video!

[@lucymileo2862]

I like this stretch routine and the fact that you warm up first. Great instructions also. I skip the seated lunge though because I have a hip replacement and am afraid it will harm me. Thanks.

[@silversneakers]

Always make adjustments to your needs! We're so glad you liked it.

[@bridgetmcpherson8073]

More please!!!

[@rebeccamartinez2739]

💓💓💓

[@altheabutler7314]

GH see Drr GH TV GH

[@altheabutler7314]

BB 6¾$