Upper Body Stretch Routine | SilverSneakers

Tight muscles are behind many body aches and joint pain. This quick stretch routine will help you feel better in minutes.
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[@lucymileo2862]

Also, I like you as an instructor.

[@christianeaprile1876]

Perfect !!

[@emazey5044]

This was awesome! Tku! Now part of my movement playlist. 👍😊💕

[@marthasanchez932]

Thank You the stretches are of great benefit for me, I will include them everyday, glad I was able to find your site.

[@sunsancr]

That was great

[@lucymileo2862]

This is a great stretching routine. Thank you

[@silversneakers]

Glad you enjoyed the routine!

[@birgitrhoads6403]

Thank you Jenny. I miss you on SS! Do I hear a Great Horned Owl by you????

[@ruthtibbs1411]

Nice

[@shirleydelmundo1701]

I got lumbar degenerative changes. What stretches can I do? Thanks.

[@lulalee9326]

Good morning