Upper Body Workout for Active Exercisers

In today’s video SilverSneakers Master Trainer, Andi will walk you through a series of standing upper body exercises. We recommend having a chair nearby, so you can use it for standing stability.

[@maryannevanoff4464]

Great. How about some suggestions as to what two or three go together. This program is doing great things for this 74 year old body. I have a daily habit of opening my iPad and finding the right workout to start my day❤😊

[@dorisleyba5962]

The difficult part of exercise is using your own body, aarrggh!
One of the reasons squeezing is a challenge, but any movement is good movement when one hardly moves, 🤭 at my age. Great for gout/arthritis.
Age is only a number 😉
Thanks for the motivation and support 🥇 💗

[@francesoha2062]

Yup love your workouts!

[@ralesandro]

excellent! A few interesting variations on the usual movements. Really enjoy your videos...

[@st.albans4997]

Great workout with excellent instruction. Some of the moves were different than the same old, boring ones. Thank you!

[@1953ahimsa]

Andi is my favorite always.

[@christianeaprile1876]

ANDY, YOU ARE BECOMING MY VERY BEST TRAÎNER. I THANK YOUN❤💐❤

[@silversneakers]

Happy to hear that!!

[@elsavelasquez4182]

good routines ! Thanks...

[@75aaan33]

Great shoulder workout , thanks

[@625hotrod]

In the ss training I received, I was taught to never take 2 weights overhead at the same time. Has that changed?

[@karynnriddle4677]

Please provide a printed format for this.