10-Minute Walk to Improve Circulation

Let's take a walk together, indoors! Walking with intention helps with blood flow and improves circulation to the lower body. You can follow Andi's rhythm or move at your own pace.
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[@lindaruhl5156]

Andi: you are so positive....Thank you so much!

[@nee-na6874]

It's great to have these RUclips videos to do when I can't connect to the live online classes 😊👍

[@kendracastelow157]

I just found this workout, and I loved it! 😊 My 50-year-old teacher’s legs and feet will thank me today!

[@silversneakers]

Wonderful!

[@svetlanah2562]

A lovely short walk :) to get moving during the working day. Thank you!

[@user-rk2nk1ke5i]

Thanks Andi! That was great!

[@tommcgee4855]

Enjoyed, thank You!

[@Rachel-mk3pb]

Love this walking ❤

[@marilyncarlson6169]

Thank you for helping me feel better❤

[@gladysalexandee6579]

Love the walk shot and nice ❤

[@gladysalexandee6579]

I really love the short walk.

[@karenday9109]

Loved!

[@rachelkivarkis1801]

Thank you. Beautiful 👍🥰🙏

[@lindaruhl5156]

LOVE!!!! 🥰

[@bettyvassar7034]

Thank you 🙏 I need that 😅

[@ZennNana]

Enjoyed. Really like the instructor.

[@silversneakers]

Great to hear!

[@christianeaprile1876]

Ouf !! Thank you !

[@luke8173]

Enjoyed this, great cueing

[@silversneakers]

Glad you enjoyed it!

[@jochildress5003]

I’ve tried this one twice. I just can’t go at this speed. If it were just a tad slower rhythm, I might could keep up. I get halfway through and have to give up.