Speed Walking for Older Adults
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- Опубликовано: 22 май 2023
- We're picking up the pace! Increasing the speed of your walk can strengthen your leg muscles, improve your cardiovascular health and increase longevity.
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Хобби
First time trying your workout! Sweating and heart is pumping! Thank you!
Did this tonight. This 70 year old sure feels it!
Love this video!! Its perfect! It has EVERYTHING!!! I love it!!!🏆🥇
Great instruction, good pace! Thanks!
Drenched , great energy. Thank you Andy !
Wow! That was a great workout! Effective and easy to follow movements. Thank you🥰.
Loved this one thank you
Did this speed walking for the first time today. I walk everyday so I will keep this in my weekly exercises that I do with SS on you tube since I'm unable to do live classes. Thank you Andi and all instructors for keeping me fit.
So much fun!
Nice work out.
I was hoping for a faster walk routine!! Love it!!!! Thanks Andi!!! ❤
Yay! Enjoy!!
Love this exercise thanks Andi 👏. It makes me feel energised.
Wonderful!
Awesome 👌
Fantastic
Great 🤩
I can’t wait to do this one tomorrow!! I’m way out of shape, even though I’m not a senior yet.
You've got this!
I really enjoyed that, but I need to practice building my stamina and strength 😮
Andi is an inspiration
She is!!
Awesome workout. Loved it. Can you refer to where this is on the web site so I can favorite it there. Thanks again.
You can "Like" the video with the thumbs up!
I really appreciate the You Tube classes. My insurance company no longer offers Silver Sneakers so I cannot do any of the live classes. Thank You!!!
We're glad to have you on our channel! 💙
@@silversneakers same here! my medicare advantage plan stopped Silver Sneakers in favor of other options. I am so grateful for the RUclips channel. And I've complained to them, several times. Thank you!!
@@silversneakers mine too-let's rebel!
That was a great 13 minutes. I loved it. Great start to my longer routine. Thanks so much.