Yoga Flow to Help Reduce Inflammation | SilverSneakers

Did you know that yoga can help reduce inflammation in the body and help combat the negative effects of stress? Our SilverSneakers Instructor, Jenny has put together a quick but effective Yoga Flow that can help relieve joint pain and reduce inflammation that you may be experiencing in your body.
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[@rischelleguiab2923]

Thanks a lot

[@claudiamausner8772]

Aimed at seniors who have serious mobility problems. Goes from Easy to Easier. This is the "new" Silver Sneakers approach, Beginner Only.

[@KenFernbach]

Hey Jenny- this is my favorite- so glad to see you doing yoga! 😂❤🧘🏼🙏

[@kellypantaleoni5166]

Thank you for this gift❤

[@belleiccm9801]

Thank you for this yoga workout! It helped me relax before bedtime🙂

[@silversneakers]

Wonderful!

[@gwendolynlucas-w1i]

This workout was exactly what I needed, Thank you!

[@franconig8468]

Has helped my Arthritis joint pain and inflammation immensely .Do not have to take inflammation 😢meds any ❤longer 😊

[@CockroachMunchingKrabbyPatty]

I find myself coming back to this video all the time. Around 10:00 is usually enough for me to finish, but I'm working on my stamina and hope to be able to complete to this video often.

[@silversneakers]

That's awesome! Keep up the great work.

[@CockroachMunchingKrabbyPatty]

@@silversneakers I've been having a lot of lower back issues due to work. Jenny's yoga videos have been really helpful in aiding my recovery in many ways, so I hope to see more of them in the future from this channel.

[@kathitzegai1344]

I have to have both hips replaced in the near fucture but I must say everytime I do some of these exercise I feel a lot better and move easier. Just found this channel a week ago and love it. Thanks a lot to make us seniors life more mobile!

[@evgheniagehringer7370]

❤❤❤😊

[@julesbegg4360]

Can this yoga help with internal organ inflammation as well?

[@sweetchinmusic3]

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) are appreciated and adapted all over the world now..

[@victoriaanderson6376]

Thanks, Jenni for a nice Sunday afternoon relaxation!

[@CH-yn5zm]

I already do many of these. . . Thanks for reinforcing them to help manage/fight inflammation!

[@annehamilton8425]

Such a peaceful, focused stretch for after my workout. Thank you!

[@silversneakers]

You're so welcome!

[@loriatkinson548]

Thank you. This really helps me to feel better and so relaxed.

[@silversneakers]

Happy to hear that ❤️

[@CoachKiesha]

Thank you.

[@anne-mariesacchetti9752]

How do I become a member of the silver sneakers membership? I’m six years old have osteoporosis. Please let me know.

[@silversneakers]

Hi! SilverSneakers is included with participating Medicare Plans. You can check your eligibility for SilverSneakers on our website at bit.ly/39wefuo.

[@susanquesnel5253]

Thanks!

[@elizabethwilson9396]

Any restrictions for hip replacement surgery patients?

[@catherinesmith7160]

I thought we were NOT supposed to get down on the floor ...has that changed ??