15-Minute Active Stretch Routine for Seniors

Did you know that stretching is a great way to increase mobility, flexibility, and even strength? This 15-minute stretch routine will serve as the perfect addition to your cardio and strength workout routines!
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[@christianeaprile1876]

Great to be Back at last. The flu has did a nasty job on me. Thank you Andy !❤️

[@christianeaprile1876]

Yesterday this exercice is a must for this arthritic 74years of age with the spirit. ❤

[@christianeaprile1876]

Love this !! Thank you Andy

[@christianeaprile1876]

Thank you Andy !❤

[@vladimirdolgov7706]

Nice start of the day, thank you

[@christianeaprile1876]

Magnifique !! Merci Andy !! ❤️❤️

[@christianeaprile1876]

Love this. Thank you ❤

[@scampsyorkshire5368]

Yet another smashing video, thanks

[@christianeaprile1876]

The very best result. Merci !

[@margarethogan7745]

Brilliant many thanks.

[@terrynunez8849]

Loved it!

[@michellehart56]

Thank you, Andi!

[@PJLang100]

Loved this workout and finding out I love online Silver Sneakers!

[@toyeentsminger6310]

That was a great workout! More of this please.
You are a joy. Thanks.

[@silversneakers]

Glad you enjoyed it! More to come 😊

[@christianeaprile1876]

Love this ❤❤❤❤❤

[@grandysfitness7145]

Started my day with this great stretch! Thank you!

[@silversneakers]

That's fantastic!

[@missyjones6248]

Excellent gentle and active stretch for Saturday and Sunday, thanks! Love the music…

[@silversneakers]

Glad you enjoyed it!

[@beccahday]

wonderfully gentle and deep at the same time. thank you.

[@silversneakers]

Happy to hear that you enjoyed it!

[@carolf9206]

Great stretch. Concise and clear instructions. Love that

[@silversneakers]

Thank you!

[@normahazelwood1443]

Thank you xx

[@silversneakers]

Any time!

[@annmills3217]

Nice stretch routine for 15 mins just before coffee break!

[@silversneakers]

Perfect!

[@marthasanchez932]

Thank You what a please to have subscribed to SilverSneakers.

[@silversneakers]

Glad you're enjoying our videos!

[@ivettecresporamos1721]

Great

[@christianeaprile1876]

❤ merci !

[@silversneakers]

De rien!

[@victoriaanderson6376]

Hi Andi! Is this your yard? Great stretch!!

[@christianeaprile1876]

❤❤❤❤❤❤

[@christianeaprile1876]

❤❤❤❤❤❤❤

[@user-kz1fg2ew6f]

Can you do this exercise after having both hips replaced? Rotate??

[@karenloeb4605]

Andi, I wonder if there's an alternative to 'cat-cow'? People w osteoporosis, according to my care provider, should not do that kind of movement.

[@advancedimaging8255]

Too complicated. Try something simpler.

[@christianeaprile1876]

❤❤❤❤❤❤