12 Minute Advanced Workout for Seniors

Hi SilverSneakers friends! Join us today for our 12 minute cardio and strength workout that we’ll perform in a circuit style fashion. This fun and energizing workout will challenge your heart and your muscles with bigger arm movements and higher impact options, and the use of weights if you want an extra challenge.
Do you enjoy our SilverSneakers RUclips videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: bit.ly/2QPjZFy
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[@SuePenn]

Excellent moves. Going to do with weights.
Thank you! ☺

[@alyceshikano9432]

Great workout. Lots of cardio in a short amount of time.

[@nancyspencer1639]

More like this. Please!

[@vivienneziegel9859]

11.30 pm Down Under I wish I could ❤️🦘❤️🦘🦘Thankyou I need a reminder for the morning hehe take care ❤️👍

[@karenlarson6451]

This was a great workout. I did it without weights for my first time.

[@silversneakers]

Great job!

[@jkgrasso]

Best SS workout I’ve seen! Excellent.

[@allanmagsino9632]

Jackie from Essential Yoga specializes in over 40s exercise motivation, education and inspiration. Her goal is to help people to slow biological ageing through exercise.You can try the yoga exercises from: ruclips.net/user/EssentialYoga15yearsyounger

[@janetcs1234]

Love Samantha's workouts!!

[@mobocon]

Great video. Thank you!

[@maryannevanoff4464]

Great. Thanks. Showed I must do this more often!

[@daisyleung8280]

Thanks 👍👍

[@margaretek5350]

Awesome thank you 🙏

[@octaviosantillan6420]

Hi Sam❤ thanks for the info about all the other work out programs and thanks for this class🏋️💪

[@silversneakers]

You got it!

[@jessiepackard8840]

Nice video . Thank you for taking time .

[@terriclary95]

Thanks Samantha! Now I can workout with you on Weekends too!

[@silversneakers]

That's awesome, you got this!

[@chimeshivatsang5769]

Thank you!!😅

[@gladysalexandee6579]

Love the work out

[@cgrable212]

Great work out

[@anniebortnick168]

Excellent

[@wilmasantiago239]

May i know how old are you if you dont mind. Following your workout for 2 weeks now and i am 57 years old.

[@maryhudson7748]

not for everybody

[@BLAC_740]

👍

[@user-wx7wg5cn1m]

This is a winner! 🙏